diff --git a/.obsidian/plugins/cubox-sync/data.json b/.obsidian/plugins/cubox-sync/data.json
index 115dd9eb..624fac9c 100644
--- a/.obsidian/plugins/cubox-sync/data.json
+++ b/.obsidian/plugins/cubox-sync/data.json
@@ -34,7 +34,7 @@
   "contentTemplate": "# {{{title}}}\n\n{{{description}}}\n\n{{{article_title}}} //文章内容标题\n{{{content}}} //文章正文\n\n\n[Read in Cubox]({{{cubox_url}}})  \n[Read Original]({{{url}}})  \n\n---\n\n{{#highlights.length}}\n## Annotations  \n\n{{#highlights}}\n> {{{text}}}  \n\n{{#note}}\n{{{note}}}\n{{/note}}\n[Link️]({{{cubox_url}}})  \n\n{{/highlights}}\n{{/highlights.length}}",
   "highlightInContent": true,
   "dateFormat": "yyyy-MM-dd",
-  "lastSyncTime": 1755937339909,
+  "lastSyncTime": 1755939139829,
   "lastSyncCardId": "7358083230366436785",
   "lastCardUpdateTime": "2025-08-21T13:52:28.950+0800",
   "syncing": false
diff --git a/.obsidian/plugins/update-time-on-edit/data.json b/.obsidian/plugins/update-time-on-edit/data.json
index 0d446b27..4a5ff851 100644
--- a/.obsidian/plugins/update-time-on-edit/data.json
+++ b/.obsidian/plugins/update-time-on-edit/data.json
@@ -8,7 +8,7 @@
   "ignoreCreatedFolder": [],
   "enableExperimentalHash": false,
   "fileHashMap": {
-    "01-工作日记/2025-08-23.md": "a14e5e66f14ca657ea44f06632d85cb08cf549ae64546f437acef9ffdd2cf5c0",
+    "01-工作日记/2025-08-23.md": "1de912824d0517d80e4677d44acd4997df6fd6e378f1b95c63954b1b3072a0ce",
     "03-学习笔记/OB插件.md": "34e598d641d33cb1d940a41d301089e700c0563c3dbd2095a755dd421e57578c",
     "03-学习笔记/数据备份方案.md": "69c9a5e7babd6e72247c3663b7ecbd819f1c30ceaf43b4de7531d1b4b395f3a3",
     "10-WebClipper/DEVONthink Windows 替代方案 | Cloudlet.md": "4192e28633c3f2fd88a4e4b9a0e6d7a346f058f9d2a9693e8c64df023e49e776",
diff --git a/01-工作日记/2025-08-23.md b/01-工作日记/2025-08-23.md
index 6e49fe8e..3430f55d 100644
--- a/01-工作日记/2025-08-23.md
+++ b/01-工作日记/2025-08-23.md
@@ -6,12 +6,12 @@ tags:
 rating: ⭐️
 excerpt:
 created: 2025-08-23T08:58
-updated: 2025-08-23T16:35
+updated: 2025-08-23T16:38
 ---
 ## 1TODO
-- [ ] 多喝水，避免久坐不动
-- [ ] 晚上胡裕明一起吃饭打麻将
-- [ ] 学习使用timeline
+- [x] 多喝水，避免久坐不动 ✅ 2025-08-23
+- [x] 晚上胡裕明一起吃饭打麻将 ✅ 2025-08-23
+- [x] 学习使用timeline ✅ 2025-08-23
 
 ## 2 Tracking
 
@@ -35,10 +35,12 @@ updated: 2025-08-23T16:35
 
 
 - M1:Clash切换到mihomo1.19.12内核不能使用？！
-- 
+- 学习了备份文章，编写自己的备份方案[[../03-学习笔记/数据备份方案]]
+
 ## 3 Tips
 - 突然看到可以通过docker自建CloudDrive，收集了一些文章，稍后研究
-- 是不是Plex Docker也能自建？不需要
+- 是不是Plex Docker也能自建？不需要注册帐号？
+
 
 ## 4 Questions