diff --git a/.obsidian/plugins/podnotes/data.json b/.obsidian/plugins/podnotes/data.json
index ef45bfb6..c7df3c17 100644
--- a/.obsidian/plugins/podnotes/data.json
+++ b/.obsidian/plugins/podnotes/data.json
@@ -1,5 +1,36 @@
 {
-  "savedFeeds": {},
+  "savedFeeds": {
+    "Special English": {
+      "title": "Special English",
+      "url": "https://aezfm.meldingcloud.com/rss/program/3",
+      "artworkUrl": "https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b8/b5/9b/b8b59b2e-6072-34d9-d2b0-63c5ed94e0ee/mza_4657764732269848028.png/100x100bb.jpg",
+      "collectionId": 825443473
+    },
+    "新闻酸菜馆": {
+      "title": "新闻酸菜馆",
+      "url": "https://since1989.org/feed/wasai",
+      "artworkUrl": "https://is1-ssl.mzstatic.com/image/thumb/Features4/v4/89/77/45/8977454b-a9ea-795c-b523-6a265eeb3dfc/mza_5275775323967294664.jpg/100x100bb.jpg",
+      "collectionId": 473501583
+    },
+    "陈说历史": {
+      "title": "陈说历史",
+      "url": "http://www.ximalaya.com/album/31599113.xml",
+      "artworkUrl": "https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/80/16/0b/80160beb-d27b-1ae6-4e4f-c9f4e69367c6/mza_12609977951604639919.jpeg/100x100bb.jpg",
+      "collectionId": 1496304768
+    },
+    "零基础说英语": {
+      "title": "零基础说英语",
+      "url": "http://www.ximalaya.com/album/390926.xml",
+      "artworkUrl": "https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/b6/e4/c5/b6e4c548-433c-bae8-c2d2-7a2d383a6f06/mza_1357770899444660428.jpg/100x100bb.jpg",
+      "collectionId": 1125883970
+    },
+    "听力密码：100天练成超级英语耳": {
+      "title": "听力密码：100天练成超级英语耳",
+      "url": "http://www.ximalaya.com/album/4237394.xml",
+      "artworkUrl": "https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/49/1f/b4/491fb428-e29c-cd32-b69d-8fabb00c3a0d/mza_14537528480753874514.jpg/100x100bb.jpg",
+      "collectionId": 1114357368
+    }
+  },
   "podNotes": {},
   "defaultPlaybackRate": 1,
   "playedEpisodes": {},
diff --git a/.obsidian/plugins/rss-reader/data.json b/.obsidian/plugins/rss-reader/data.json
index f4abf8be..94eaead4 100644
--- a/.obsidian/plugins/rss-reader/data.json
+++ b/.obsidian/plugins/rss-reader/data.json
@@ -700,7 +700,7 @@
           "language": "",
           "folder": "开源",
           "feed": "helloGithub",
-          "read": false,
+          "read": true,
           "favorite": false,
           "created": false,
           "tags": [],
@@ -722,7 +722,7 @@
           "language": "",
           "folder": "开源",
           "feed": "helloGithub",
-          "read": false,
+          "read": true,
           "favorite": false,
           "created": false,
           "tags": [],
@@ -744,7 +744,7 @@
           "language": "",
           "folder": "开源",
           "feed": "helloGithub",
-          "read": false,
+          "read": true,
           "favorite": false,
           "created": false,
           "tags": [],
@@ -766,7 +766,7 @@
           "language": "",
           "folder": "开源",
           "feed": "helloGithub",
-          "read": false,
+          "read": true,
           "favorite": false,
           "created": false,
           "tags": [],
@@ -3154,7 +3154,8 @@
   },
   "folded": [
     "rss-filters-Favorites",
-    "IT"
+    "IT",
+    "人文历史"
   ],
   "renamedText": {
     "filtered_folders": "",
diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 66ff5e4d..de2d4a13 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -200,13 +200,13 @@
             "state": {
               "type": "outline",
               "state": {
-                "file": "01-工作日记/2025-07-06.md",
+                "file": "01-工作日记/2025-07-08.md",
                 "followCursor": false,
                 "showSearch": false,
                 "searchQuery": ""
               },
               "icon": "lucide-list",
-              "title": "2025-07-06 的大纲"
+              "title": "2025-07-08 的大纲"
             }
           },
           {
@@ -219,20 +219,6 @@
               "title": "订阅源"
             }
           },
-          {
-            "id": "bfb38a36d5776d8f",
-            "type": "leaf",
-            "state": {
-              "type": "all-properties",
-              "state": {
-                "sortOrder": "frequency",
-                "showSearch": false,
-                "searchQuery": ""
-              },
-              "icon": "lucide-archive",
-              "title": "添加笔记属性"
-            }
-          },
           {
             "id": "f295e16bd6935d92",
             "type": "leaf",
@@ -244,7 +230,7 @@
             }
           }
         ],
-        "currentTab": 6
+        "currentTab": 4
       },
       {
         "id": "ad86bdfc0cc9f06b",
@@ -296,7 +282,7 @@
       "daily-notes:打开/创建今天的日记": true,
       "templates:插入模板": false,
       "command-palette:打开命令面板": false,
-      "publish:发布更改": false,
+      "publish:发布更改": true,
       "workspaces:管理工作区布局": false,
       "audio-recorder:开始/结束录音": true,
       "obsidian-git:Open Git source control": false,
@@ -316,17 +302,18 @@
       "periodic-notes:Open today": false
     }
   },
-  "active": "f295e16bd6935d92",
+  "active": "3b7f710e17eb008f",
   "lastOpenFiles": [
     "01-工作日记/2025-07-07.md",
+    "01-工作日记/2025-07-04.md",
+    "01-工作日记/2025-07-05.md",
+    "01-工作日记/2025-07-06.md",
+    "03-学习笔记/OB插件.md",
     "01-工作日记/2025-07-08.md",
     "01-工作日记/未命名.md",
     "README.md",
-    "01-工作日记/2025-07-05.md",
-    "01-工作日记/2025-07-06.md",
     "01-工作日记/2025-07-02.md",
     "01-工作日记/2025-07-03.md",
-    "01-工作日记/2025-07-04.md",
     "00-待办计划/2025-07 待办事宜.md",
     "README.md.md",
     "screenshot 1.png",
@@ -337,7 +324,6 @@
     "screenshot.png",
     "工作日记",
     "02-技术评测/笔记软件评测.md",
-    "03-学习笔记/OB插件.md",
     "08-Inbox/99-黑曜石玩家指南/3-obsidian做课题/工作小结与周汇报.md",
     "08-Inbox/99-黑曜石玩家指南/1-obsidian入门/obsidian撰写草稿.md",
     "08-Inbox/99-黑曜石玩家指南/4-obsidian附录/更新日志.md",
diff --git a/01-工作日记/2025-07-08.md b/01-工作日记/2025-07-08.md
index d409fb4c..8ddcb884 100644
--- a/01-工作日记/2025-07-08.md
+++ b/01-工作日记/2025-07-08.md
@@ -16,6 +16,7 @@ excerpt:
 ## 3 Studying
 
 ## 4 Questions
+- RSS源推送太短的消息，寻找相对完整的源，就像国家历史RSS源一样，不需要ling wai
 
 ## 5 Thoughts