diff --git a/.obsidian/plugins/cubox-sync/data.json b/.obsidian/plugins/cubox-sync/data.json
index 3fe85f8e..55dbfa45 100644
--- a/.obsidian/plugins/cubox-sync/data.json
+++ b/.obsidian/plugins/cubox-sync/data.json
@@ -34,7 +34,7 @@
"contentTemplate": "# {{{title}}}\n\n{{{description}}}\n\n{{{article_title}}} //文章内容标题\n{{{content}}} //文章正文\n\n\n[Read in Cubox]({{{cubox_url}}}) \n[Read Original]({{{url}}}) \n\n---\n\n{{#highlights.length}}\n## Annotations \n\n{{#highlights}}\n> {{{text}}} \n\n{{#note}}\n{{{note}}}\n{{/note}}\n[Link️]({{{cubox_url}}}) \n\n{{/highlights}}\n{{/highlights.length}}",
"highlightInContent": true,
"dateFormat": "yyyy-MM-dd",
- "lastSyncTime": 1754657318627,
+ "lastSyncTime": 1754659118632,
"lastSyncCardId": "7351520724877575515",
"lastCardUpdateTime": "2025-08-03T13:52:57.494+0800",
"syncing": false
diff --git a/.obsidian/plugins/obsidian-raindrop-highlights/data.json b/.obsidian/plugins/obsidian-raindrop-highlights/data.json
index af4800b7..30c0d055 100644
--- a/.obsidian/plugins/obsidian-raindrop-highlights/data.json
+++ b/.obsidian/plugins/obsidian-raindrop-highlights/data.json
@@ -834,49 +834,49 @@
"id": 38835133,
"title": "硬/软件评测",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:48.456Z"
+ "lastSyncDate": "2025-08-08T13:17:48.259Z"
},
"38835134": {
"id": 38835134,
"title": "硬/软件评测/硬件评测",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:49.879Z"
+ "lastSyncDate": "2025-08-08T13:17:48.590Z"
},
"38835135": {
"id": 38835135,
"title": "硬/软件评测/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:50.868Z"
+ "lastSyncDate": "2025-08-08T13:17:48.876Z"
},
"38835136": {
"id": 38835136,
"title": "硬/软件评测/opencore",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:51.478Z"
+ "lastSyncDate": "2025-08-08T13:17:49.217Z"
},
"38835137": {
"id": 38835137,
"title": "硬/软件评测/20230826",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:52.057Z"
+ "lastSyncDate": "2025-08-08T13:17:49.523Z"
},
"38835138": {
"id": 38835138,
"title": "硬/软件评测/elasticsearch",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:52.608Z"
+ "lastSyncDate": "2025-08-08T13:17:49.790Z"
},
"38835140": {
"id": 38835140,
"title": "硬/软件评测/记账软件",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:53.162Z"
+ "lastSyncDate": "2025-08-08T13:17:50.121Z"
},
"38835141": {
"id": 38835141,
"title": "硬/软件评测/图片工具",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:53.720Z"
+ "lastSyncDate": "2025-08-08T13:17:50.484Z"
},
"38835142": {
"id": 38835142,
@@ -957,7 +957,7 @@
"id": 38835159,
"title": "群晖NAS/docker",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:54.282Z"
+ "lastSyncDate": "2025-08-08T13:17:50.757Z"
},
"38835160": {
"id": 38835160,
@@ -973,19 +973,19 @@
"id": 38835163,
"title": "群晖NAS/20230708",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:54.859Z"
+ "lastSyncDate": "2025-08-08T13:17:51.125Z"
},
"38835164": {
"id": 38835164,
"title": "群晖NAS/20230811",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:55.806Z"
+ "lastSyncDate": "2025-08-08T13:17:51.400Z"
},
"38835165": {
"id": 38835165,
"title": "破解网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:56.679Z"
+ "lastSyncDate": "2025-08-08T13:17:51.844Z"
},
"38835166": {
"id": 38835166,
@@ -1006,13 +1006,13 @@
"id": 38835169,
"title": "越狱",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:57.598Z"
+ "lastSyncDate": "2025-08-08T13:17:52.256Z"
},
"38835170": {
"id": 38835170,
"title": "越狱/安装ipa",
"sync": true,
- "lastSyncDate": "2025-08-08T12:17:58.635Z"
+ "lastSyncDate": "2025-08-08T13:17:52.572Z"
},
"38835171": {
"id": 38835171,
@@ -1028,7 +1028,7 @@
"id": 38835174,
"title": "越狱/巨魔",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:02.241Z"
+ "lastSyncDate": "2025-08-08T13:17:52.880Z"
},
"38835175": {
"id": 38835175,
@@ -1194,7 +1194,7 @@
"id": 38835212,
"title": "英语学习",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:03.156Z"
+ "lastSyncDate": "2025-08-08T13:17:53.205Z"
},
"38835213": {
"id": 38835213,
@@ -1255,7 +1255,7 @@
"id": 38835225,
"title": "幼儿教育",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:03.722Z"
+ "lastSyncDate": "2025-08-08T13:17:53.521Z"
},
"38835226": {
"id": 38835226,
@@ -1386,25 +1386,25 @@
"id": 38835253,
"title": "物联网解决方案/产品评估",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:04.366Z"
+ "lastSyncDate": "2025-08-08T13:17:53.851Z"
},
"38835254": {
"id": 38835254,
"title": "物联网解决方案/产品评估/语音机器人",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:05.008Z"
+ "lastSyncDate": "2025-08-08T13:17:54.160Z"
},
"38835255": {
"id": 38835255,
"title": "物联网解决方案/产品评估/语音机器人/智慧农业",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:05.648Z"
+ "lastSyncDate": "2025-08-08T13:17:54.439Z"
},
"38835256": {
"id": 38835256,
"title": "物联网解决方案/产品评估/语音机器人/智慧农业/智慧照明",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:06.755Z"
+ "lastSyncDate": "2025-08-08T13:17:54.801Z"
},
"38835257": {
"id": 38835257,
@@ -1415,7 +1415,7 @@
"id": 38835258,
"title": "物联网解决方案/供应商",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:07.331Z"
+ "lastSyncDate": "2025-08-08T13:17:55.132Z"
},
"38835259": {
"id": 38835259,
@@ -1436,7 +1436,7 @@
"id": 38835262,
"title": "物联网解决方案/安防网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:07.891Z"
+ "lastSyncDate": "2025-08-08T13:17:55.445Z"
},
"38835263": {
"id": 38835263,
@@ -1462,55 +1462,55 @@
"id": 38835268,
"title": "学习网站/ChatGPT",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:08.456Z"
+ "lastSyncDate": "2025-08-08T13:17:55.760Z"
},
"38835269": {
"id": 38835269,
"title": "学习网站/ChatGPT/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:09.080Z"
+ "lastSyncDate": "2025-08-08T13:17:56.165Z"
},
"38835270": {
"id": 38835270,
"title": "学习网站/Comic",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:09.641Z"
+ "lastSyncDate": "2025-08-08T13:17:56.429Z"
},
"38835271": {
"id": 38835271,
"title": "开发网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:10.286Z"
+ "lastSyncDate": "2025-08-08T13:17:56.727Z"
},
"38835272": {
"id": 38835272,
"title": "开发网站/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:10.928Z"
+ "lastSyncDate": "2025-08-08T13:17:57.043Z"
},
"38835273": {
"id": 38835273,
"title": "开发网站/VSCode",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:11.495Z"
+ "lastSyncDate": "2025-08-08T13:17:57.305Z"
},
"38835274": {
"id": 38835274,
"title": "开发网站/Python",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:12.129Z"
+ "lastSyncDate": "2025-08-08T13:17:57.605Z"
},
"38835275": {
"id": 38835275,
"title": "开发网站/F^Q",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:12.754Z"
+ "lastSyncDate": "2025-08-08T13:17:57.864Z"
},
"38835276": {
"id": 38835276,
"title": "开发网站/F^Q/20230812",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:13.408Z"
+ "lastSyncDate": "2025-08-08T13:17:58.166Z"
},
"38835285": {
"id": 38835285,
@@ -2441,7 +2441,7 @@
"id": 38835489,
"title": "群晖NAS",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:14.003Z"
+ "lastSyncDate": "2025-08-08T13:17:58.495Z"
},
"38835490": {
"id": 38835490,
@@ -2452,13 +2452,13 @@
"id": 38835491,
"title": "群晖NAS/nginx",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:14.618Z"
+ "lastSyncDate": "2025-08-08T13:17:58.799Z"
},
"38835492": {
"id": 38835492,
"title": "群晖NAS/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:15.245Z"
+ "lastSyncDate": "2025-08-08T13:17:59.130Z"
},
"38835493": {
"id": 38835493,
@@ -2504,13 +2504,13 @@
"id": 38835502,
"title": "越狱/IPA",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:15.824Z"
+ "lastSyncDate": "2025-08-08T13:17:59.460Z"
},
"38835503": {
"id": 38835503,
"title": "越狱/IPA提取",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:16.835Z"
+ "lastSyncDate": "2025-08-08T13:17:59.767Z"
},
"38835504": {
"id": 38835504,
@@ -2891,7 +2891,7 @@
"id": 38835584,
"title": "物联网解决方案/行业资讯",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:17.414Z"
+ "lastSyncDate": "2025-08-08T13:18:00.052Z"
},
"38835585": {
"id": 38835585,
@@ -2902,19 +2902,19 @@
"id": 38835586,
"title": "物联网解决方案/数字孪生",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:18.056Z"
+ "lastSyncDate": "2025-08-08T13:18:00.400Z"
},
"38835587": {
"id": 38835587,
"title": "物联网解决方案/智慧停车",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:18.681Z"
+ "lastSyncDate": "2025-08-08T13:18:00.731Z"
},
"38835588": {
"id": 38835588,
"title": "物联网解决方案/智能家居",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:19.286Z"
+ "lastSyncDate": "2025-08-08T13:18:01.075Z"
},
"38835589": {
"id": 38835589,
@@ -2925,25 +2925,25 @@
"id": 38835590,
"title": "物联网解决方案/智慧酒店",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:19.911Z"
+ "lastSyncDate": "2025-08-08T13:18:01.459Z"
},
"38835591": {
"id": 38835591,
"title": "物联网解决方案/智慧园区",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:20.531Z"
+ "lastSyncDate": "2025-08-08T13:18:01.772Z"
},
"38835592": {
"id": 38835592,
"title": "学习网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:21.175Z"
+ "lastSyncDate": "2025-08-08T13:18:02.196Z"
},
"38835593": {
"id": 38835593,
"title": "学习网站/博客",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:21.809Z"
+ "lastSyncDate": "2025-08-08T13:18:02.482Z"
},
"38835595": {
"id": 38835595,
@@ -2964,211 +2964,211 @@
"id": 38835599,
"title": "开发网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:22.522Z"
+ "lastSyncDate": "2025-08-08T13:18:02.811Z"
},
"38835600": {
"id": 38835600,
"title": "开发网站/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:23.165Z"
+ "lastSyncDate": "2025-08-08T13:18:03.200Z"
},
"38835601": {
"id": 38835601,
"title": "开发网站/VSCode",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:25.637Z"
+ "lastSyncDate": "2025-08-08T13:18:03.692Z"
},
"38835602": {
"id": 38835602,
"title": "开发网站/Python",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:26.227Z"
+ "lastSyncDate": "2025-08-08T13:18:07.000Z"
},
"38835603": {
"id": 38835603,
"title": "开发网站/F^Q",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:26.841Z"
+ "lastSyncDate": "2025-08-08T13:18:07.945Z"
},
"38835604": {
"id": 38835604,
"title": "开发网站/F^Q/20230812",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:27.482Z"
+ "lastSyncDate": "2025-08-08T13:18:08.246Z"
},
"38835605": {
"id": 38835605,
"title": "开发网站/SQL",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:28.139Z"
+ "lastSyncDate": "2025-08-08T13:18:08.560Z"
},
"38835606": {
"id": 38835606,
"title": "开发网站/App打包",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:28.805Z"
+ "lastSyncDate": "2025-08-08T13:18:08.885Z"
},
"38835607": {
"id": 38835607,
"title": "开发网站/抓包",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:29.421Z"
+ "lastSyncDate": "2025-08-08T13:18:09.198Z"
},
"38835608": {
"id": 38835608,
"title": "开发网站/抓包/抓音频",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:30.049Z"
+ "lastSyncDate": "2025-08-08T13:18:09.537Z"
},
"38835609": {
"id": 38835609,
"title": "开发网站/抓包/charles",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:30.753Z"
+ "lastSyncDate": "2025-08-08T13:18:09.842Z"
},
"38835610": {
"id": 38835610,
"title": "开发网站/pdf.js",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:31.355Z"
+ "lastSyncDate": "2025-08-08T13:18:10.162Z"
},
"38835611": {
"id": 38835611,
"title": "开发网站/webplayer",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:31.974Z"
+ "lastSyncDate": "2025-08-08T13:18:10.437Z"
},
"38835612": {
"id": 38835612,
"title": "开发网站/加解密",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:32.600Z"
+ "lastSyncDate": "2025-08-08T13:18:10.759Z"
},
"38835613": {
"id": 38835613,
"title": "开发网站/cors",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:33.563Z"
+ "lastSyncDate": "2025-08-08T13:18:11.079Z"
},
"38835614": {
"id": 38835614,
"title": "开发网站/Delphi",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:34.218Z"
+ "lastSyncDate": "2025-08-08T13:18:11.386Z"
},
"38835615": {
"id": 38835615,
"title": "开发网站/APK反编译",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:34.783Z"
+ "lastSyncDate": "2025-08-08T13:18:11.720Z"
},
"38835616": {
"id": 38835616,
"title": "开源项目",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:35.727Z"
+ "lastSyncDate": "2025-08-08T13:18:12.006Z"
},
"38835617": {
"id": 38835617,
"title": "开源项目/siyuan",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:36.382Z"
+ "lastSyncDate": "2025-08-08T13:18:12.267Z"
},
"38835618": {
"id": 38835618,
"title": "开源项目/rustdesk",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:36.997Z"
+ "lastSyncDate": "2025-08-08T13:18:12.884Z"
},
"38835619": {
"id": 38835619,
"title": "开源项目/SiP",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:37.553Z"
+ "lastSyncDate": "2025-08-08T13:18:13.202Z"
},
"38835620": {
"id": 38835620,
"title": "开源项目/GitHub",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:38.132Z"
+ "lastSyncDate": "2025-08-08T13:18:13.613Z"
},
"38835621": {
"id": 38835621,
"title": "开源项目/GitHub/20230709",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:38.684Z"
+ "lastSyncDate": "2025-08-08T13:18:13.924Z"
},
"38835622": {
"id": 38835622,
"title": "开源项目/GitHub/aria2",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:39.271Z"
+ "lastSyncDate": "2025-08-08T13:18:14.338Z"
},
"38835624": {
"id": 38835624,
"title": "开源项目/GitHub/小白羊",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:39.874Z"
+ "lastSyncDate": "2025-08-08T13:18:14.647Z"
},
"38835625": {
"id": 38835625,
"title": "开源项目/GitHub/alist",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:40.452Z"
+ "lastSyncDate": "2025-08-08T13:18:14.977Z"
},
"38835626": {
"id": 38835626,
"title": "开源项目/GitHub/RustDesk",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:41.020Z"
+ "lastSyncDate": "2025-08-08T13:18:15.291Z"
},
"38835627": {
"id": 38835627,
"title": "开源项目/GitHub/imagine",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:41.662Z"
+ "lastSyncDate": "2025-08-08T13:18:15.617Z"
},
"38835628": {
"id": 38835628,
"title": "开源项目/GitHub/Bridge",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:42.299Z"
+ "lastSyncDate": "2025-08-08T13:18:15.923Z"
},
"38835629": {
"id": 38835629,
"title": "开源项目/OnlyOffice",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:43.001Z"
+ "lastSyncDate": "2025-08-08T13:18:16.186Z"
},
"38835630": {
"id": 38835630,
"title": "开源项目/OnlyOffice/20230809",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:43.635Z"
+ "lastSyncDate": "2025-08-08T13:18:16.495Z"
},
"38835631": {
"id": 38835631,
"title": "开源项目/日历",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:44.321Z"
+ "lastSyncDate": "2025-08-08T13:18:16.802Z"
},
"38835632": {
"id": 38835632,
"title": "开源项目/OCR",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:45.025Z"
+ "lastSyncDate": "2025-08-08T13:18:17.132Z"
},
"38835633": {
"id": 38835633,
"title": "开源项目/Bridge",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:45.642Z"
+ "lastSyncDate": "2025-08-08T13:18:17.440Z"
},
"38835636": {
"id": 38835636,
"title": "游戏网站",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:46.242Z"
+ "lastSyncDate": "2025-08-08T13:18:17.721Z"
},
"38835638": {
"id": 38835638,
@@ -3274,25 +3274,25 @@
"id": 38835659,
"title": "电子书",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:46.847Z"
+ "lastSyncDate": "2025-08-08T13:18:18.084Z"
},
"38835660": {
"id": 38835660,
"title": "电子书/电子书制作",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:47.418Z"
+ "lastSyncDate": "2025-08-08T13:18:18.423Z"
},
"38835661": {
"id": 38835661,
"title": "电子书/calibre",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:48.083Z"
+ "lastSyncDate": "2025-08-08T13:18:18.727Z"
},
"38835662": {
"id": 38835662,
"title": "电子书/20230826",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:48.715Z"
+ "lastSyncDate": "2025-08-08T13:18:19.137Z"
},
"38835663": {
"id": 38835663,
@@ -3308,7 +3308,7 @@
"id": 38835665,
"title": "Favorites",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:49.291Z"
+ "lastSyncDate": "2025-08-08T13:18:19.451Z"
},
"38835666": {
"id": 38835666,
@@ -3324,25 +3324,25 @@
"id": 38835668,
"title": "翻译",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:49.849Z"
+ "lastSyncDate": "2025-08-08T13:18:19.776Z"
},
"38835669": {
"id": 38835669,
"title": "智能家居",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:50.446Z"
+ "lastSyncDate": "2025-08-08T13:18:20.090Z"
},
"38835670": {
"id": 38835670,
"title": "智能家居/HomeAssist",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:51.419Z"
+ "lastSyncDate": "2025-08-08T13:18:20.408Z"
},
"58561271": {
"id": 58561271,
"title": "ClipperBox",
"sync": true,
- "lastSyncDate": "2025-08-08T12:18:52.320Z"
+ "lastSyncDate": "2025-08-08T13:18:20.920Z"
},
"-1": {
"id": -1,
diff --git a/.obsidian/plugins/rss-reader/data.json b/.obsidian/plugins/rss-reader/data.json
index 55088a21..b280757e 100644
--- a/.obsidian/plugins/rss-reader/data.json
+++ b/.obsidian/plugins/rss-reader/data.json
@@ -1765,28 +1765,6 @@
"hash": "bfe6bb6f50d63a31c458ac55ad153ae1",
"highlights": []
},
- {
- "title": "学计算机，学编程我劝你不要太老实！！",
- "description": "学计算机太老实:屎路一条!",
- "content": "\n
\n \n
\n \n 学计算机太老实:屎路一条!\n \n \n
\n \n 发现学不好计算机普遍都有一个通病:太老实如果只是在学校里老老实实跟着课本和老师\n \n
\n
\n \n 学，相信很多同学越来越感觉到:好像什么都\n \n
\n
\n \n 接触了，但什么都没学好...\n \n
\n
\n \n 这里强烈建议大家:想学好计算机别太老实!\n \n
\n
\n \n 1.刷题网站不要太老实\n \n
\n
\n \n Leetcode:是程序员求职找工作必备;\n \n
\n
\n \n 菜鸟教程:多种基础编程机术的教程;\n \n
\n
\n \n StackOverflow:与程序相关的IT机术问答网站;\n \n
\n
\n \n Coursera:可以免费听世界名校例如哈佛等的CS课程;\n \n
\n
\n \n WSchools:为初学者Web开发人员编程所建，涵盖了当前主流编程语言;\n \n
\n
\n \n HckerRank:程序员参与各种编程语言竞赛并检测自我能理的网站;\n \n
\n
\n \n GitHub:世界上最大的代码托管平台\n \n
\n
\n \n 2.选择老师不要太老实\n \n
\n
\n \n Linux--韩顺平\n \n
\n
\n \n 数据结构--王卓\n \n
\n
\n \n \n 作系统--哈工大李治军\n \n \n
\n
\n \n C++--候捷老师\n \n
\n
\n \n Java--韩顺平老师\n \n
\n
\n \n 3⃣️选择哔站博主不要太老实\n \n
\n
\n \n ⭐️尚学堂(yyds!适合自学)\n \n
\n
\n \n ⭐️CodeSheep(编程羊，主要是讲一些编程方法，经验，面试宝典)\n \n
\n
\n \n ⭐️戴师兄(适合学数据分析的)\n \n
\n
\n \n ⭐️技术胖(适合学前端的饱饱们)\n \n
\n
\n \n ⭐️同济子豪兄(主要分享Python)\n \n
\n
\n \n ⭐️遇见狂神说(主讲Java，以及各类中间件，讲课比较通俗易懂)\n \n
\n
\n \n 4.看书不要太老实\n \n
\n
\n \n 数据结构与算法:\n \n
\n
\n \n - [x] 《大话数据结构》->《算法图解》->《数据结构与算法之美》->《剑指offer》->LeetCode刷题(至少刷到200多道)\n \n
\n
\n \n 操作系统:\n \n
\n
\n \n - [x] 《操作系统导论》->《现代操作系统》\n \n
\n
\n \n 计算机网络:\n \n
\n
\n \n - [x] 《图解HTTP》->《图解TCP/IP》->《网络是怎么连接的》->《计算机网络自顶向下》->《TCP/IP协议详解卷》\n \n
\n
\n \n 计算机组成:\n \n
\n
\n \n - [x] 《程序是怎么跑来的》->《计算机组成原理:软件/接口与设计》->《深入理解计算机系统》\n \n
\n
\n \n 数据库:\n \n
\n
\n \n - [x] 《SQL必知必会》->《从根儿上理解mysql》->《mysql技术内幕》->《高性能mysql》\n \n
\n
\n \n 5.不要老老实实待在学校\n \n
\n
\n \n 大学期间参加竞赛:像阿里天池，百度之星，\n \n
\n
\n \n M,蓝桥杯等;提升实践能力;\n \n
\n
\n \n 实习:日常也好暑期也好，有实习经历会加分\n \n
\n
\n \n 做计算机类的项目，创业项目也好，实验室项目、github项目也罢，尽可能折腾，积累项目和实战经验，为将来找工作打好项目基础。\n \n
\n
\n \n
\n \n
\n \n
\n \n
\n \n
\n \n \n
\n
\n \n \n \n 获取方式：\n \n \n \n
\n
\n \n \n \n 1.点赞+再看\n \n \n \n
\n
\n \n \n \n 2.公众号内回复“学习”\n \n \n \n
\n
\n
\n \n \n
\n
\n
\n \n \n 自学python必看的书籍《Python编程：从入门到实践》\n \n \n \n
\n \n \n \n
\n \n \n 内容简介\n \n \n
\n
\n \n 本书是一本针对所有层次的Python 读者而作的Python 入门书。全书分两部分：\n \n
\n
\n \n 第一部分介绍用Python 编程所必须了解的基本概念，包括matplotlib、NumPy 和Pygal 等强大的Python 库和工具介绍，以及列表、字典、if 语句、类、文件与异常、代码测试等内容；\n \n
\n
\n \n 第二部分将理论付诸实践，讲解如何开发三个项目，包括简单的Python 2D 游戏开发如何利用数据生成交互式的信息图，以及创建和定制简单的Web 应用，并帮读者解决常见编程问题和困惑。\n \n
\n
\n \n \n
\n
\n \n \n 目录\n \n \n
\n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n 书籍的分享格式为PDF电子版，小伙伴们手机也可以阅读学习哦！\n \n \n
\n
\n \n \n 书籍终归只是辅助，想要真的深入学习python，当然还要有系统的学习方法和学习教程才可以让你在学习的路上一帆风顺哦！\n \n \n
\n
\n \n \n 本套视频一共400集，本套视频共分3季：\n \n \n
\n
\n \n 第一季 【基础篇】Python基础 （115集）\n \n
\n
\n \n 第二季 【提高篇】Python深入和扩展（100集）\n \n
\n
\n \n 第三季 【扩展篇】网络编程、多线程、扩展库（85集）\n \n
\n
\n \n 第四季 【高手篇】算法、Python源码、函数式编程、手工实现神经网络（100集）\n \n
\n
\n \n \n \n
\n \n \n 以上这些教程我已经为大家打包准备好了，希望对正在学习的你有所帮助！\n \n \n
\n
\n \n \n \n \n \n 获取方式：公众号私信回复“学习”即可\n \n \n \n
\n \n \n \n \n \n \n 需要的小伙伴可以多多点赞转发 让更多的人看到\n \n \n \n
\n \n \n
\n
\n \n \n
\n
\n
\n \n \n \n
\n \n
\n \n Python 是一种极具可读性和通用性的编程语言\n \n \n \n \n \n \n 。Python 这个名字的灵感来自于英国喜剧团体 Monty Python，它的开发团队有一个重要的基础目标，就是使语言使用起来很有趣。Python 易于设置，并且是用相对直接的风格来编写，对错误会提供即时反馈，对初学者而言是个很好的选择。\n \n
\n
\n \n Python 是一种多范式语言，也就是说，它支持多种编程风格，包括脚本和面向对象，这使得它适用于通用目的。随着越来越多地在工业中，被诸如联合太空联盟\n \n \n \n \n \n \n （NASA 的主要飞机支持承包商）和工业光魔\n \n \n \n \n \n \n （VFX 和卢卡斯影业的动画工作室\n \n \n \n \n \n \n ）等组织使用，Python 为那些寻求额外编程语言的人提供了巨大的潜力 。\n \n
\n
\n \n 当一个重要的被称为 comp.lang.python 的 Python 新闻组\n \n \n \n \n \n \n 在 1994 年形成时，Python 的用户基础不断增长，这为 Python 成为开源开发中最受欢迎的编程语言之一铺平了道路。\n \n
\n
\n \n Python当下真的很火。Python实战项目，也一直尤为关注，接下来，和大家介绍下100个Python练手的实战项目。\n \n
\n
\n \n \n
\n
\n \n
\n \n
\n \n \n
\n
\n \n \n \n 每个项目都有详细的视频讲解，跟随老师带你一步步完成敲代码的过程，在过程中结合多学知识提升能力，帮助怒更好地完成练习。\n \n \n \n \n \n
\n
\n \n 100个Python项目列表：\n \n
\n
\n \n \n \n 1.python自动获取海量IP工具\n \n
\n \n \n \n \n 2.python自动获取酷狗音乐工具\n \n
\n \n \n \n \n 3.Python自动化开发-制作名片卡\n \n
\n \n \n \n \n 4.Python自动化开发-制作名片卡\n \n
\n \n \n \n \n 5.Python自动化开发-批量发邮件通知\n \n
\n \n \n \n \n 6.Python自动化开发-考勤处理\n \n
\n \n \n \n \n 7.Python双色球系统\n \n
\n \n \n \n \n 8.Python批量获取王者荣耀皮肤\n \n
\n \n \n \n \n 9.Python获取阴阳师壁纸\n \n
\n \n \n \n \n 10.Python获取小说数据并分析\n \n
\n \n \n \n \n 11.Python获取NBA数据\n \n
\n \n \n \n \n 12.python获取拉钩工具\n \n
\n \n \n \n \n 13.Python获取房天下数据\n \n
\n \n \n \n \n 14.Python获取彩票信息\n \n
\n \n \n \n \n 15.Python合成女神图片\n \n
\n \n \n \n \n 16.Python法拍网数据\n \n
\n \n \n \n \n 17.Python操作Excel自动化开发\n \n
\n \n \n \n \n 18.python百行制作查询工具\n \n
\n \n \n \n \n 19.python百行制作登录系统\n \n
\n \n \n \n \n 20.Python百行代码实现点赞系统\n \n
\n \n \n \n \n 21.Python百行代码实现抽奖系统\n \n
\n \n \n \n \n 22.Python自动获取小说工具\n \n
\n \n \n \n \n 23.python获取喜马拉雅音频\n \n
\n \n \n \n \n 24.python快速获取斗图表情\n \n
\n \n \n \n \n 25.python获取主播小视频\n \n
\n \n \n \n \n 26.python自动工资条\n \n
\n \n \n \n \n 27.python协程详解公开课\n \n
\n \n \n \n \n 28.python制作12306查票工具\n \n
\n \n \n \n \n 29.python爬虫30行拿LOL皮肤\n \n
\n \n \n \n \n 30.python抓取相亲网数据\n \n
\n \n \n \n \n 31.python抓取百合网数据\n \n
\n \n \n \n \n 32.python游戏开发公开课\n \n
\n \n \n
\n \n ......\n \n
\n
\n \n \n 91.【Python 图片转字符画】\n \n \n \n \n \n \n 92.【200行Python代码实现2048】\n \n \n \n \n \n \n 93.【Python3 实现火车票查询工具】\n \n \n \n \n \n \n 94.【高德API+Python解决租房问题】\n \n \n \n \n \n \n 95.【Python3色情图片识别】\n \n \n \n \n \n \n 96.【Python 破解验证码】\n \n \n \n \n \n \n 97.【Python实现简单的Web服务器】\n \n \n \n \n \n \n 98.【pygame开发打飞机游戏】\n \n \n \n \n \n \n 99.【Django 搭建简易博客】\n \n \n \n \n \n \n 100.【Python基于共现提取《釜山行》人物关系】\n \n \n
\n
\n \n \n \n 完整项目已经打包整理好了，希望对正在学习的你带来帮助~多动手练习，才能不断地巩固知识，更快的进步！\n \n \n \n
\n
\n \n \n \n \n 获取方式：\n \n \n \n \n
\n
\n \n \n \n \n 1.点赞＋在看\n \n \n \n \n
\n
\n \n \n \n \n 2.私信回复：学习 领取。\n \n \n \n \n
\n
\n
\n \n \n
\n
\n
\n \n \n 自学python必看的书籍《Python编程：从入门到实践》\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n 内容简介\n \n \n
\n
\n \n 本书是一本针对所有层次的Python 读者而作的Python 入门书。全书分两部分：\n \n
\n
\n \n 第一部分介绍用Python 编程所必须了解的基本概念，包括matplotlib、NumPy 和Pygal 等强大的Python 库和工具介绍，以及列表、字典、if 语句、类、文件与异常、代码测试等内容；\n \n
\n
\n \n 第二部分将理论付诸实践，讲解如何开发三个项目，包括简单的Python 2D 游戏开发如何利用数据生成交互式的信息图，以及创建和定制简单的Web 应用，并帮读者解决常见编程问题和困惑。\n \n
\n
\n \n \n
\n
\n \n \n 目录\n \n \n
\n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n \n
\n \n \n 书籍的分享格式为PDF电子版，小伙伴们手机也可以阅读学习哦！\n \n \n
\n
\n \n \n 书籍终归只是辅助，想要真的深入学习python，当然还要有系统的学习方法和学习教程才可以让你在学习的路上一帆风顺哦！\n \n \n
\n
\n \n \n 本套视频一共400集，本套视频共分3季：\n \n \n
\n
\n \n 第一季 【基础篇】Python基础 （115集）\n \n
\n
\n \n 第二季 【提高篇】Python深入和扩展（100集）\n \n
\n
\n \n 第三季 【扩展篇】网络编程、多线程、扩展库（85集）\n \n
\n
\n \n 第四季 【高手篇】算法、Python源码、函数式编程、手工实现神经网络（100集）\n \n
\n
\n \n \n
\n
\n \n \n \n
\n \n \n 以上这些教程我已经为大家打包准备好了，希望对正在学习的你有所帮助！\n \n \n
\n
\n \n \n \n \n \n 获取方式：公众号私信回复“学习”即可\n \n \n \n
\n \n \n \n \n \n \n 需要的小伙伴可以多多点赞转发 让更多的人看到\n \n \n \n
\n \n \n
\n
\n \n \n
\n
\n
\n \n \n \n
\n \n \n \n 如果初学者接触的第一门语言是Python，学习曲线则会平滑得多\n \n \n \n ，掌握一些基本语法和Python内置的数据结构，已经可以上手写一些小工具或者小型应用。这对初学者来说，非常重要。因为学习的过程是一个突破舒适区的过程，会面临很多痛苦，如果学习过程得不到激励，很容易半途而废，类似我们开玩笑说的「从入门到放弃」。\n \n \n \n Python还有很多优点：\n \n \n \n 上手快，第三方库丰富，资料丰富，很容易做出“可见可得”的应用。\n \n \n \n Python所需要学习的知识基础知识\n \n \n \n Python最基本的语言特性和语法:•变量•数据类型与数据结构•输入和输出•运算符、表达式、语句•控制流(顺序控制，选择控制和循环控制)•面向过程编程•面向对象编程•异常处理•组织代码•标准库、第三方库\n \n
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\n \n \n \n \n \n 为大家准备了一些python的学习教程和PDF格式的python电子书籍，希望可以帮助到大家。\n \n \n
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\n \n \n \n \n 以上这些教程我已经为大家打包准备好了，希望对正在学习的你有所帮助！\n \n \n
\n \n \n \n \n \n \n 获取方式：公众号内回复“学习”即可\n \n \n \n
\n \n \n \n \n \n \n 需要的小伙伴可以多多点赞转发 让更多的人看到\n \n \n \n
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\n \n Python 初学者在迈过安装编程环境和基本语法的门槛，准备大展身手的时候，可能突然就会进入迷茫期:\n \n
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\n \n 不知道做些什么、再学些什么。\n \n
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\n \n 然后对编程的兴趣就会慢慢消退，找不到坚持下去的理由，从而慢慢淡忘之前学会的编程知识。\n \n
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\n \n 所以找到自己感兴趣、能够跟着动手和学习的 Python 项目是特别重要的❗❗❗\n \n
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\n \n 这样才能把学会的Python 知识用起来，不断地提高。最终从新手晋升为高手\n \n
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\n \n 不管学习哪门语言都希望能做出实际的东西来，这个实际的东西当然就是项目啦\n \n
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\n \n 不用多说大家都知道学编程语言一定要做项目才行。\n \n
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\n \n 1、[Python 图片转字符画]\n \n
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\n \n 2、【200行Python代码实现2048]\n \n
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\n \n 3、[Python3实现火车票查询工具]\n \n
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\n \n 4、【高德API+Python解决租房问题]\n \n
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\n \n 5、【Python3色情图片识别]\n \n
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\n \n 6、【Python破解验证码]\n \n
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\n \n 7、【Python实现简单的Web服务器]\n \n
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\n \n 8、【pygame开发打飞机游戏]\n \n
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\n \n 9、[Django搭建简易博客]\n \n
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\n \n 10、[Python基于共现提取《釜山行》人物关系]\n \n
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\n \n 11、【基于scrapy爬虫的天气数据采集(python)]\n \n
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\n \n 12、【Flask开发轻博客]\n \n
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\n \n 13、【Python3图片隐写术]\n \n
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\n \n 14、【Python 实现简易Shell)\n \n
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\n \n 15、【使用Python解数学方程]\n \n
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\n \n 16、【PyQt实现简易浏览器]\n \n
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\n \n 17、【神经网络实现手写字符识别系统]\n \n
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\n \n 18、【Python实现简单画板]\n \n
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\n \n 19、【Python实现3D建模工具]\n \n
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\n \n 20、【NBA常规赛结果预测--利用Python进行\n \n \n \n 比赛数据分析]\n \n \n
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\n \n 21、\n \n \n \n 【神经网络实现人脸识别任务]\n \n \n
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\n \n 22、【\n \n \n \n [Python文本解析器]\n \n \n
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\n \n 23、\n \n \n \n [Python3&OpenCV视频转字符动画]\n \n \n
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\n \n 24、[Python3实现淘女郎照片爬虫]\n \n
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\n \n 25、\n \n \n \n [Python3实现简单的FTP认证服务器]\n \n \n
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\n \n 26、\n \n \n \n [基于Flask与MySQL实现番剧推荐系统]\n \n \n
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\n \n 27、[Python实现端口扫描器]\n \n
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\n \n 28、\n \n \n \n 【使用Python3编写系列实]\n \n \n
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\n \n 29、【Python实现康威生命游戏实用脚本]\n \n
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\n \n 30、\n \n \n \n 【川普撞脸希拉里(基于OpenCV\n \n \n \n \n 征交换]\n \n \n
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\n \n 31、【Python 3实现Markdown解析器]\n \n
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\n \n 32、【Python气象数据分析--《Python数据分\n \n \n \n 析实战》]\n \n \n
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\n \n 33、\n \n \n \n 【Python实现键值数据库]\n \n \n
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\n \n 34、\n \n \n \n [k-近邻算法实现手写数字识别系统]\n \n \n
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\n \n 35、\n \n \n \n 【ebay在线拍卖数据分析]\n \n \n
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\n \n 36、\n \n \n \n [Python实现英文新闻摘要自动提取]\n \n \n
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\n \n 37、\n \n \n \n 【Python实现简易局域网视频聊大工具]\n \n \n
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\n \n 38、【基于Flask及爬虫实现微信娱乐机器人]\n \n
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\n \n 39、[Python实现Python解释器]\n \n
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\n \n 40、【Python3基于Scapy实现DDos]\n \n
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\n \n 41、[Python实现密码强度检测器]\n \n
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\n \n 42、【使用Python实现深度神经网络]\n \n
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\n \n 43、【Python实现从excel读取数据并绘制成精\n \n \n \n 美图像]\n \n \n
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\n \n 44、【人机对战初体验Python基于Pygame实现\n \n \n \n 四子棋游戏]\n \n \n
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\n \n 45、【Python3实现可控制肉鸡的反向Shell1\n \n
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\n \n \n 获取方式：\n \n \n
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\n \n \n \n 1.点赞＋在看\n \n \n \n
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\n \n \n 2.点击下方小卡片发送‘学习’即可获取~\n \n \n
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\n \n \n 一，Python是什么？\n \n \n \n \n Python是一种计算机编程语言。\n \n
\n \n \n 对于“编程”，你可能或多或少听说过Java/C语言/C++ /PHP等语言，Python作为近几年特别火的一门编程语言，相较前面几种语言，更注重可读性和效率。\n \n
\n \n \n 因此，Python对于注重开发效率的程序员来说是大受欢迎的，他们给Python的定位是“优雅”、“明确”、“简单”。\n \n
\n \n \n 除此之外，Python还具有以下优势，获得人们的青睐：\n \n
\n \n \n Python 易于学习——Python程序简单易懂，初学者只要识字、会简单的算术、看懂英文单词就能入门学习。因此很多小学生从小就开始通过学习python来培养编程思维。\n \n
\n \n \n 少量的代码就能构建出很多功能—— 在Python中，几乎每个想法都可以通过20-30行代码快速验证。\n \n
\n \n \n Python 拥有最成熟的程序包资源库之一——Python有满足不同需求的库，无论实现什么功能，都有现成的类库可以使用。\n \n
\n \n \n Python 是人工智能/现代数据科学中最常使用的语言——Python应用领域广泛（如图），尤其是人工智能/大数据时代不可或缺的技能。\n \n
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\n \n \n 二、为什么一定要学Python?\n \n \n \n \n 1、时代之驱\n \n
\n \n \n 这两年，最火的词莫过于“人工智能”。\n \n
\n \n \n 随着人工智能和机器学习的发展，各行各业职位正在逐渐被智能机器取替，为了应对被取替的风险，越来越多人开始学习编程，学习火热的程度可谓“全民Python编程的时代”。\n \n
\n \n \n 可以看看几个重要的新闻：\n \n
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\n \n \n 现在国外国内很多家长已经给孩子报名学习Python编程课程了。在美国，就连婴幼儿也有专门的编程童书。\n \n
\n \n \n 所以，如果不想被淘汰，现在就应该抓紧机会学起来！\n \n
\n \n \n 2、Python最适合0基础学习者\n \n
\n \n \n 对于编程小白来说，Python是最适合0基础学习的编程语言。\n \n
\n \n \n Python的语法简单，代码可读性高，容易入门。从Python学起，你很快就能运用Python编程的底层逻辑去学习另外的语言。也就是说，学习Python是学习编程的最好起点。\n \n
\n \n \n 3、Python极大提升现有岗位的竞争力\n \n
\n \n \n 有许多在职程序员本身学了c语言、java等其他编程后，仍坚定多学一门Python开发，他们都被Python代码的优美和开发效率所折服。\n \n
\n \n \n 比如有一些工程师，以前在做很多SEO优化的时候，苦于不会编程，一些程序上面的问题，得不到解决，只能做做简单的页面优化。\n \n
\n \n \n 现在学会Python之后，可以编写一些查询收录，排名，自动生成网络地图的程序，解决棘手的SEO问题，这样，在原有专业基础上，他们就多了一项高效的技能。\n \n
\n \n \n 此外，如果你关注新闻和就业情况，可以明显感觉到，随着 Python 语言的持续火热，对于 Python 技术人才的需求也在不断增加。\n \n
\n \n \n 通过统计，各大招聘网中，Python岗位的日均需求量甚至达到了 15000+，北上广深等一线城市的需求更是数量庞大，可见这个技能的竞争压力之大。\n \n
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\n \n \n \n \n 以下通过职友集Python 工资实际查询截图：\n \n \n \n
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\n \n \n \n 在北京，Python平均工资20980，并且92.7%的Python从业人员薪资在10K以上。\n \n \n
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\n \n \n \n 在互联网比较发达的二线城市，比如成都平均工资12260，6K以上占比85% ，10K以上占比也到达了70.4%。\n \n \n
\n \n \n \n 可以说，Python是近两年投入性价比最高的学习技能之一了！\n \n \n
\n \n \n \n 现在，相信你已经对Python有了初步的认知和了解。\n \n \n
\n \n \n 最后\n \n \n \n \n 如果对Python感兴趣的话，可以试试我的学习方法以及相关的学习资料\n \n
\n \n \n 对于0基础小白入门：\n \n
\n \n \n 如果你是零基础小白，想快速入门Python是可以考虑培训的。\n \n
\n \n \n 一方面是学习时间相对较短，学习内容更全面更集中。\n \n
\n \n \n Python所有方向的学习路线\n \n
\n \n \n Python所有方向的技术点做的整理，形成各个领域的知识点汇总，它的用处就在于，你可以按照上面的知识点去找对应的学习资源，保证自己学得较为全面。\n \n
\n \n \n Python所有方向的学习路线\n \n \n \n \n \n Python所有方向的技术点做的整理，形成各个领域的知识点汇总，它的用处就在于，你可以按照上面的知识点去找对应的学习资源，保证自己学得较为全面。\n \n \n
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\n \n \n Python必备开发工具\n \n \n \n \n \n 工欲善其事必先利其器。学习Python常用的开发软件都在这里了，给大家节省了很多时间。\n \n \n
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\n \n \n Python精品PDF电子书\n \n \n \n \n \n 阅读一些书籍或者手写的笔记资料，这些笔记详细记载了他们对一些技术点的理解，这些理解是比较独到，可以学到不一样的思路。\n \n \n
\n \n \n \n \n Python学习视频\n \n \n \n \n \n 观看零基础学习视频，看视频学习是最快捷也是最有效果的方式，跟着视频中老师的思路，从基础到深入，还是很容易入门的。\n \n \n
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\n \n \n 实战案例\n \n \n \n \n \n 光学理论是没用的，要学会跟着一起敲，要动手实操，才能将自己的所学运用到实际当中去，这时候可以搞点实战案例来学习。\n \n \n
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\n \n 获取方式：\n \n
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\n \n 1.点赞+再看\n \n
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\n \n 2.公众号内回复：“学习”\n \n
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\n \n \n 领取方式：点赞+私信留言“111”或主动给我打个招呼，我都会回复的~~~\n \n \n
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\n \n \n 一定要关注我，不然我发不了消息哦~\n \n \n
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\n \n \n 整理不易，有帮助的话大家一定要 点赞 + 收藏 哦 ❤️！支持作者的同时，便于自己下次更方便地找到叭！\n \n \n
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\n \n 这是非常经典的一本Python数据分析书，每一章之间有递进关系，适合Python入门（）如《Python编程，从入门到实践》）之后阅读，本书专门针对数据分析领域的。我细致地读了一遍，敲了一遍代码，一开始没有头绪，进展缓慢，后来逐渐明朗了。学习编程要多实践，这对没有基础的人来说有困难，因为无从下手。我的体会是，在你基础不牢的时候，就多看，多记，多总结，搭建自己的思路框架。\n \n \n
\n \n 书籍简介\n \n \n
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\n \n 利用Python进行数据分析\n \n
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\n \n \n 本书由pandas项目创始人Wes McKinney亲笔撰写，详细介绍利用Python进行操作、处理、清洗和规整数据等方面的具体细节和基本要点。第2版针对Python 3.6进行全面修订和更新，涵盖新版的pandas、NumPy、IPython和Jupyter，并增加大量实际案例，可以帮助你高效解决一系列数据分析问题。\n \n \n
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\n \n \n 第2版中的主要更新包括：\n \n \n
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\n \n \n • 所有的代码，包括把Python的教程更新到了Python 3.6版本（第1版中使用的是Python 2.7）\n \n \n
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\n \n \n • 更新了Python第三方发布版Anaconda和其他所需Python包的安装指引\n \n \n
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\n \n \n • 更新pandas库到2017年的新版\n \n \n
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\n \n \n • 新增一章，关于更多高级pandas工具和一些使用提示\n \n \n
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\n \n \n • 新增statsmodels和scikit-learn的简明使用介绍\n \n \n
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\n \n 目录\n \n
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\n \n 第1章 准备工作\n \n \n 第2章 Python语言基础、IPython及Jupyter notebook\n \n \n 第3章 内建数据结构、函数及文件\n \n \n 第4章 NumPy基础：数组与向量化计算\n \n \n 第5章 pandas入门\n \n \n 第6章 数据载入、存储及文件格式\n \n \n 第7章 数据清洗与准备\n \n \n 第8章 数据规整：连接、联合与重塑\n \n \n 第9章 绘图与可视化\n \n \n 第10章 数据聚合与分组操作\n \n \n 第11章 时间序列\n \n \n 第12章 高阶pandas\n \n \n 第13章 Python建模库介绍\n \n \n 第14章 数据分析示例\n \n
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\n \n \n \n 领取方式：\n \n \n \n
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\n \n \n \n \n \n 点赞+在看\n \n \n \n
\n \n \n \n \n \n \n 私信留下回复：“学习”\n \n \n \n
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BEIJING, June 5 (Xinhua) -- China has urged the United States to abandon its generalized and excessive use of the national security concept, and to collaborate with all parties in maintaining a rules-based multilateral trading system, the Ministry of Commerce said on Thursday.
At a regular press conference, He Yongqian, spokesperson for the ministry, made the remarks when asked to comment on the U.S. decision to raise tariffs on imported steel, aluminium and their derivative products from 25 percent to 50 percent.
He said that such U.S. moves not only harm others and itself, but also will severely disrupt the stability of global industrial and supply chains.
The United States should abandon the zero-sum mentality, address respective concerns through equal dialogue, and jointly maintain the stability of global industrial and supply chains, He said.
Source: Xinhua
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\n@momo ：生米煮成熟饭，吃下去。当天大便了就是奇数，当天没大便就是偶数，因为奇便偶不便。
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\n@花落书香 ：用无人机啊。唐诗都说了： 一骑红尘妃子笑，无人机系荔枝来。
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\n@无名的小辣鸡 ：论文发给导师后，只过了三分钟，手机就收到消息。 「你过来。」导师说。
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\n@嗷卵犟 ：我：「平时都吃什么药呢?」 患者：「两只青蛙。」 我：「啥？吃它干啥用?」 患者：「降糖药。」 我：「二甲双胍？？」 患者：「对对对！」
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\n@三好诗畅 ：我请来了几位德高望重的过来人，他们想为你的人生提一些建议。
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\n「打磨过的石器更锋利！」 「火……烧过……肉……好吃……」 「呜呜呜哇哇哇阿巴阿巴阿巴嘟噜噜阿巴！！」 你是不是感觉很有收获？
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\n \n 最近，一群兔子深夜跳蹦床的视频，在海外爆火。这条视频最早由一位TikTok用户发布，配文写道：“刚查看了家庭监控，后院好像来了几位不速之客在表演呢！”\n \n
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\n \n \n 图源：社交媒体截图\n \n \n
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\n \n 截至目前，这条8秒的视频\n \n 观看次数已超过2.3亿次，点赞数超过2500万\n \n 。\n \n
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\n \n \n 图源：社交媒体截图\n \n \n \n \n
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\n \n \n A video of rabbits bouncing on a trampoline has gone viral on social media, garnering millions of views and shares over platforms. It started on July 27 when a TikTok user posted a video with the caption, \"Just checked the home security cam and… I think we've got guest performers out back!\"\n \n \n
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\n \n 不少网友表示，太可爱了！不过，随着视频被疯传，评论区有网友发现，视频好像有点不对劲……↓↓\n \n
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\n \n \n 简直不敢相信，我还以为是真的！直到我看到有只兔子消失了……\n \n
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\n \n \n \n 一开始的时候，有只兔子有两个头。\n \n
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\n \n \n \n 觉得看不出破绽的朋友可以看看开头左下角这只诡异的灰色双头兔，转身的一刻身体前后的两个头融合了。\n \n
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\n \n 英国《每日邮报》（Daily Mail）、美国哥伦比亚广播公司（CBS）等外国媒体也注意到了视频中几处不正常的地方，\n \n 认为这是一条由AI生成的视频\n \n 。\n \n
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\n \n \n Despite how adorable it might seem, the clip is nothing more than an AI-generated hoax, as reported by the Daily Mail.\n \n \n \n \n
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\n \n 比如，当视频开始时，蹦床左侧的小兔子头上和屁股上都有耳朵，看起来就像是两只兔子并排而坐，但一转眼又合成一只兔子跳走了。\n \n
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\n \n \n 图源：社交媒体截图\n \n \n
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\n \n \n First, as the video starts, pay close attention to two bunnies on the left-hand side of the trampoline. What initially looks like two grey rabbits sitting side-by-side, unnaturally warps into a single bunny, which bounds away.\n \n \n
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\n \n 而在视频的五秒左右，当蹦床上最左边的兔子跳起来时，画面中的另一只兔子突然消失了。\n \n
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\n \n \n A similar transformation occurs with two other rabbits around the five-second mark.\n \n \n
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\n \n \n To spot the subtle flaw, focus on the leftmost rabbit as it starts to run across the trampoline. The rabbit jumps up and obscures another rabbit sitting on the back edge, which has vanished by the time the first rabbit lands.\n \n \n
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\n \n \n 美国一家专注于事实核查\n \n \n \n \n 的\n \n \n \n \n 平台\n \n \n \n Snopes还指出，发布“兔子蹦\n \n \n 床”视频的TikTok账号此前发布的另一段视频中，便带有AI视频生成工具“\n \n \n Veo\n \n \n ”的水印。\n \n \n
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\n \n \n \n A fact-checking platform Snopes stated that\n \n \n \n \n the account that posted the video previously shared at least one video (archived) generated by Google's artificial video generator \"\n \n \n \n \n \n Veo\n \n \n \n \n \", as evidenced by a watermark on the footage.\n \n \n
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\n \n 然而，尽管存在一些线索，\n \n 仍有许多人被这段视频所迷惑\n \n 。在评论区，大量用户表示震惊。\n \n
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\n \n \n 我肯定不是唯一一个以为这是真的的人。\n \n
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\n \n \n \n 这是第一个让我上当的AI视频。\n \n
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\n \n 一些用户还\n \n \n 开玩笑称，曾经以为自己这代人不会被AI欺骗，\n \n \n \n 结果也被这段兔子蹦床视频骗到了。\n \n \n
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\n \n \n 几年前，我还在嘲笑我妈妈相信人工智能。\n \n
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\n \n \n Despite the subtle hints and the account's unusual behaviour, many people still found themselves falling for the clip.\n \n \n
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\n \n \n Some commenters even joked that they had thought only their parents would fall for fake AI content. One wrote: \"A few years ago I was laughing at my mother for believing AI.\" Another joked: \"I'm getting scammed when I'm older.\"\n \n \n
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\n \n 这段视频也\n \n 引发了人们对于AI生成内容真假难辨的担忧\n \n 。有网友指出，这类视频应当明确标注由AI生成。\n \n
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\n \n 除了“兔子蹦床”，还有各式各样的仿照版“深夜监控下的动物”在国外疯传。\n \n
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\n \n 在这个“\n \n \n 暗夜疯狂动物城\n \n \n ”里，\n \n
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\n \n 猛兽深夜在后院蹦起了跳床；\n \n
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\n \n 家里的猫和狼成为了好朋友；\n \n
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\n \n 卡皮巴拉和猫玩起了跷跷板……\n \n
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\n \n \n 图源：社交媒体截图\n \n \n
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\n \n \n 为什么这些由AI生成的视频如此轻易就让大家信以为真？\n \n \n
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\n \n 科技媒体新智元公众号文章认为，部分原因在于它\n \n 利用了我们对监控视频的固有印象\n \n 。大家已经习惯了模糊且昏暗的监控画面，当第一眼看到这种视频，很难察觉是AI制作的。同时，\n \n 假装成夜间监控录像也有助于掩盖AI通常表现不佳的部分\n \n 。\n \n
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\n \n 在美国哥伦比亚广播公司（CBS）采访中，专家也指出，之所以这些视频能够骗过大家的眼睛，一个是监控录像能带来真实感，在人工智能普及之前，监控录像被视为可靠的记录。\n \n
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\n \n \n Experts say there are many reasons why this was so believable\n \n \n \n \n , such as surveillance footage providing a sense of authenticity. Before AI became popular, security footage was viewed as a reliable record, according to CBS News Confirmed.\n \n \n
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\n \n 就像发布“兔子蹦床”视频的博主，还特意在文案中提到“@Ring”（家庭安防摄像头品牌），进一步让人信以为真。\n \n
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\n \n 此外，\n \n 该画面背景是静态的\n \n 。目前较新的AI视频生成技术，在呈现视频前景主体方面已经相当出色，但背景往往显得非常超现实，这段视频却因静态背景而避免了这一点。\n \n
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\n \n 除了视频本身，据美国哥伦比亚广播公司报道，专家认为，\n \n 社交媒体用户通常会快速浏览信息，很少花时间去判断内容的真伪\n \n 。视频中瞬间的破绽，对于绝大多数刷短视频的人来说极易被忽略。\n \n
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\n \n \n Social media users also scroll through their feeds quickly, usually not taking the time to evaluate if something is real or fake.\n \n \n
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\n \n 如今，越来越多的内容创作者开始依赖AI技术来生成视频。而这些AI“怪视频”越离谱，就越吸睛，越有流量。\n \n
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\n \n 尤其当我们反复播放、或者停下来观察某个视频是不是AI制作时，这种停留反而成了内容推荐系统的加分项。我们看得越久，算法就越倾向于给我们推送更多同类内容。\n \n
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\n \n 当深度伪造的内容日益普遍、传播速度不断加快，掌握辨识真伪的能力变得至关重要。\n \n 你之前被“骗”到过吗？你又是如何看待这些AI生成的视频呢？\n \n \n
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\n \n \n 来源：每日邮报 CBS snopes平台 新智元\n \n \n
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\n \n \n 编辑：严雨晴\n \n \n
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\n \n 8月3日\n \n
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\n \n \n 电影《731》\n \n \n
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\n \n 官宣定档9月18日\n \n
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\n \n \n 视频来源：中国日报\n \n \n
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\n \n \n 官博表示：9月18日电影《\n \n \n 731\n \n \n \n 》上映，\n \n 铭记，是为了更好前行，以光影之名，抵抗遗忘，捍卫真相。\n \n \n \n \n
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\n \n \n A Chinese historical drama titled\n \n \n \"731,\"\n \n \n which revisits the horrific World War II-era human experiments conducted by Japan's notorious germ warfare unit 731, is set to premiere on Sept 18, sources associated with the film have said.\n \n \n \n
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\n \n \n \n \n 《731》预告片中的观影提醒引人注意：\n \n 未满18周岁请谨慎选择观看。\n \n \n \n \n \n
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\n \n 电影《731》由赵林山执导，赵林山、刘恒编剧，姜武、王志文、李乃文领衔主演，孙茜、冯文娟等主演，主要讲述了抗战胜利前夕，侵华日军为了扭转战局在我国哈尔滨平房区开展细菌战研究，屠戮百姓进行人体实验的故事。\n \n
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\n \n 二战期间，侵华日军第七三一部队在哈尔滨市平房区以“给水防疫”为名，秘密研制细菌武器，抓捕平民、抗日志士等进行活体实验，成为日本军国主义实施细菌战的铁证。\n \n \n
\n \n \n \n Unit 731, a top-secret biological and chemical warfare research base, was established in Harbin, capital of northeast China's Heilongjiang province, and served as the nerve center for Japanese biological warfare in China and Southeast Asia during WWII.\n \n \n \n \n
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\n \n 据新华社报道，主创团队介绍，影片讲述了当地小贩王永章等人被强行抓入“特设监狱”，侵华日军以“配合健康检查与防疫研究即可换取自由”的虚伪承诺，欺骗他们遭受冻伤实验、毒气实验、活体解剖等极端折磨的故事。\n \n \n
\n \n \n According to the film's director Zhao Linshan, it tells the story of Wang Yongzhang, a local vendor, and others who were imprisoned and lured by false promises of freedom in exchange for cooperation with health checks and disease prevention research.\n \n \n
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\n \n \n Instead, they became victims of brutal medical experiments carried out by the occupying Japanese forces -- including frostbite testing, gas exposure and vivisection.\n \n \n
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\n \n “日本侵略者给中国人民带来了沉重灾难，这是不容忘却的历史。”侵华日军第七三一部队罪证陈列馆馆长金成民说，\n \n 影片展现绝境下中国人不屈的反抗精神，警醒世人铭记历史、捍卫和平。\n \n \n \n
\n \n \n \"This is a history that must never be forgotten,\" said Jin Chengmin, a historical adviser for the film and head of the Exhibition Hall of Evidences of Crime Committed by Unit 731 of the Japanese Imperial Army.\n \n \n \n
\n \n \n \"The film reveals the inhumane atrocities committed by the invading Japanese army through the eyes of ordinary civilians, while highlighting the unyielding resistance spirit of the Chinese people in the face of despair,\" Jin said. \"It serves as a powerful reminder to safeguard peace.\"\n \n \n \n
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\n \n \n \n \n 网友：真相不能忘！\n \n \n \n \n \n
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\n \n \n \n \n 铭记历史！\n \n \n \n \n
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\n \n \n \n 综合来源：新华社、中国青年报、七三一官方微博、中国日报双语新闻\n \n \n \n
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\n \n “\n \n \n 我看的时候内心真的非常煎熬，\n \n
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\n \n 但我还是强烈建议大家去看。”\n \n
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\n \n 在看完现正热映的电影《南京照相馆》后，将记录有日军侵华罪行相册捐赠给中国的国际友人埃文·凯尔\n \n \n 如此说道。\n \n
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\n \n 今年是中国人民抗日战争暨世界反法西斯战争胜利80周年，\n \n \n 一批以铭记抗战历史、赓续抗战精神为主题的影视、戏剧、音乐、舞蹈及美术作品正陆续推出。据央视新闻等报道，\n \n \n \n 其中电影《南京照相馆》取材于南京大屠杀期间日军真实罪证影像，\n \n \n \n 将历史“具象化”地呈现在观众眼前。\n \n \n \n
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\n \n \n \n \n 2025年7月20日，上海，2025暑期档电影宣传周边。《南京照相馆》\n \n \n \n \n 图源：视觉中国\n \n \n \n \n \n
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\n \n \n \n Dead to Rights\n \n \n \n \n \n ,\n \n \n a film set during the Nanjing Massacre,\n \n \n \n \n \n opened in domestic theaters on July 25\n \n \n \n \n \n .\n \n \n \n \n Marking the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression (1931-45), the film revisits one of the most barbaric episodes of World War II through the perspective of a group of unsung heroes.\n \n \n
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\n \n \n \n \n 电影\n \n \n \n \n 围绕“\n \n \n \n \n 日军罪证照片\n \n \n \n \n ”展开——\n \n \n \n 一群生活在南京的百姓躲在吉祥照相馆中避难，为了尽可能多活一日，他们被迫帮助日军摄影师冲洗底片，却意外冲印出能证明日军屠城的罪证照片。面对日军在南京城内的暴行，原本只想在大屠杀中保命的他们，决定冒死让这些底片留存下去。\n \n
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\n \n \n Set against the Nanjing Massacre, the film follows a group of civilians sheltering in a photo studio.\n \n \n
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\n \n \n Forced to develop a Japanese military photographer's film to survive, they accidentally uncover photographic proof of the atrocities. Initially focused on mere survival, they ultimately risk everything to preserve the evidence and expose the war crimes.\n \n \n
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\n \n 埃文·凯尔表示\n \n
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\n \n “可能再也不想看第二遍了”\n \n
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\n \n “因为它太让人难受了”\n \n
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\n \n 戳视频，看他的更多观后感\n \n
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\n \n \n 视频来源：新华日报\n \n \n
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\n \n “这部电影最核心的力量在于它撕开了历史面纱，\n \n 让我这个‘外人’都能感同身受地体会到中华民族在那场浩劫中所承受的难以想象的苦难，”埃文·凯尔\n \n 在视频中说，“它不回避黑暗，不粉饰伤痛，以巨大的艺术勇气，直面民族的伤疤。”\n \n \n
\n \n \n The most powerful core of this film lies in its tearing open the veil of history, allowing me an outsider to viscerally empathize wth the unimaginable suffering endured by the Chinese nation during the catastraphe. It doesn't shy away from the darkness, nor does it gloss over the pain. It confronts the nation's scars with immense artistic courage.\n \n \n
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\n \n 电影上映后，有关话题频登网络热搜，不少观众表示，“我感觉陪着素未谋面的亲人，亲历了这场灾难……”承载着厚重的历史底蕴，凝聚着创作者的历史责任感与艺术匠心，让许多观众几度落泪的同时，影片也登上单日票房榜首，并打破近三年暑期档战争片首映日纪录。\n \n
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\n \n 据网络平台数据，\n \n \n 7月27日11时19分\n \n \n ，2025年暑期档总票房（含预售）已突破50亿元，单日票房连续十天破亿。其中26日单日票房达2.93亿，创今年暑期档单日票房新高。\n \n
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\n \n \n China's 2025 summer box office, including presales, exceeded 5 billion yuan on Sunday. Daily box office takings have remained above 100 million yuan for 10 consecutive days. On Saturday alone, ticket sales hit 293 million yuan, setting a new single-day high for this year's summer movie season.\n \n \n
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\n \n 据1905电影网等报道，\n \n \n 截止7月27日，\n \n \n 电影《侏罗纪世界：重生》以5.41亿的票房成绩暂居暑期档冠军，《长安的荔枝》以4.68亿票房紧随其后。《名侦探柯南：独眼的残像》《酱园弄：悬案》《F1：狂飙飞车》等影片进入暑期档电影排行榜前十名。\n \n
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\n \n \n 2025年7月20日，上海，2025暑期档电影宣传周边。《长安的荔枝》 图源：视觉中国\n \n \n
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\n \n \n Leading the charts is Universal's \"Jurassic World Rebirth,\" with 541 million yuan in ticket sales, followed by Chinese comedy \"The Lychee Road,\" which has grossed 468 million yuan. Other top performers include Japanese animated movie \"Detective Conan: One-eyed Flashback,\" Peter Chan's crime drama \"She's Got No Name\" and the sports film \"F1 The Movie\" starring Brad Pitt.\n \n \n
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\n \n 据人民网等报道，今年暑期档，超百部电影接连上映，题材多元、类型丰富，涵盖喜剧、悬疑、动画、历史、动作、奇幻等。“暑期档电影票房突破50亿元，并连续多个工作日破亿，电影市场呈现出稳中向好的走势。”中国电影评论学会会长饶曙光说。\n \n
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\n \n 今年暑期档上半场亮点多\n \n
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\n \n 《长安的荔枝》《戏台》\n \n
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\n \n 《罗小黑战记2》收获好评\n \n
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\n \n 《东极岛》等新片值得期待\n \n
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\n \n \n 精彩暑期档，你看好哪一部？\n \n \n
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\n \n \n \n 综合来源：央视新闻、新华社、人民网、1905电影网、抖音@埃文凯尔（本人）等\n \n \n \n
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\n \n \n \n 编辑：张语迎\n \n \n \n
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\n \n 据央视新闻报道，7月20日，甘肃省天水市政府网站发布《天水市麦积区褐石培心幼儿园血铅异常幼儿后续治疗及服务保障工作方案》。《方案》将2024年4月23日至2025年6月30日在褐石培心幼儿园就学的251名幼儿、2024年毕业的48名幼儿及29名在园教职工，因本次事件导致血铅异常的后续治疗、康复、教育，纳入保障范围。\n \n
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\n \n \n Health authorities said all affected children received treatment, with nearly all now discharged after their blood lead levels dropped by around 40 percent on average. The government is covering medical costs and has set up a monitoring program to track the children's recovery.\n \n \n
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\n \n \n \n \n \n 图源：央视新闻截图\n \n \n \n \n
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\n \n 7月12日，甘肃省成立省委省政府调查组，提级调查天水市麦积区褐石培心幼儿园幼儿血铅异常问题。调查组由省委省政府主要负责同志为组长，省纪委监委、省教育厅、省公安厅、省生态环境厅、省卫生健康委、省市场监管局等部门参加，并请生态环境部、国家卫生健康委等部委专家参与。国务院食安办派出工作组指导督办。\n \n
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\n \n \n \n 来看甘肃省最新通报详情\n \n \n \n
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\n \n \n 纪委监委对检测数据失真等全面调查\n \n \n
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\n \n 甘肃省纪委监委针对褐石培心幼儿园幼儿血铅异常、省疾控中心血铅检测数据严重失真、天水市第二人民医院违规修改血铅检验数据问题及原因，全面开展调查。\n \n
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\n \n 调查发现，天水市麦积区教育局对褐石培心幼儿园未取得办学许可证即公开招生的行为视而不见，近两年对民办幼儿园食品安全未安排部署、未开展培训、未检查排查，主抓学前教育的干部涉嫌接受李某芳利益输送，分管行政审批的副局长2023年12月违规接受李某芳宴请。麦积区市场监管局对该园每季度的食品安全检查流于形式，未及时发现非法添加颜料问题；褐石培心幼儿园所在地社棠镇市场监管所监管人员违规接受李某芳宴请并收受购物卡，放弃职守。调查发现，麦积区教育局局长何旭、区市场监管局局长张海斌还涉嫌收受他人贿赂。纪检监察机关已对何旭、张海斌等5人立案审查调查。\n \n
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\n \n 调查发现，甘肃省疾控中心在接受该重大紧急任务后，没有引起重视，组织管理不力，主要负责人简单随意安排血铅检测工作，检测人员严重违反操作规程，导致检测结果严重失真。后又通过多种方式逃避责任、阻碍调查。调查发现，该中心党委书记王文军、主任孙建云、理化实验室主任李拥军还涉嫌存在其他违纪违法问题。纪检监察机关已对王文军、孙建云、李拥军等7人立案审查调查。\n \n
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\n \n 调查发现，天水市第二人民医院内部管理混乱，检验科违规修改血铅检验数据，医院对此失管失察，相关人员严重失职渎职。调查发现，该医院有关负责人还涉嫌存在其他违纪违法问题。纪检监察机关已对该医院院长唐志锋、副院长周朝晖等5人立案审查调查。\n \n
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\n \n \n Seventeen officials have been placed under disciplinary investigation, and 10 others, including senior health and education officials in Tianshui city and its Maiji district, Gansu province, face formal accountability procedures, according to a report released on Sunday.\n \n \n
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\n \n \n Authorities said the kindergarten was operating without a license and that local education and market supervision departments failed to carry out oversight. Some officials are suspected of accepting bribes and favors from the kindergarten's investor. Disciplinary and criminal investigations have been launched against officials, including the head of the provincial health commission and the mayor of Tianshui.\n \n \n
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\n \n \n 褐石培心幼儿园园长等6人被逮捕\n \n \n
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\n \n 经公安机关查明，天水市麦积区褐石培心幼儿园厨师贺某霞先后于2024年4月23日、2025年2月20日两次通过网购平台，以6.12元/100g的价格购买黄色颜料1200g、以6.12元/100g的价格购买红色颜料1000g、以6.88元/100g的价格购买绿色颜料900g。厨师牛某元、文某芳在上述颜料外包装明确标识“不可食用”的情况下，将颜料掺入面粉用于制作玉米卷肠包、三色红枣发糕，从2024年5月至案发，平均每月6次向幼儿和教职员工提供食用。经送专业机构检测，幼儿园餐食留样中，玉米卷肠包、三色红枣发糕铅含量分别为1340mg/kg、1052mg/kg，严重超标。\n \n
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\n \n 经查，2024年初，褐石培心幼儿园园长朱某琳为提高幼儿园招生吸引力，想通过增强食品色泽度和美观性，来吸引幼儿喜爱和家长认可，经投资人李某芳同意，授意厨师贺某霞购买颜料添加制作食品，同步拍摄照片、视频，并持续组织在微信群和朋友圈传发。园长朱某琳在幼儿园就餐时也食用添加了颜料的食品，经检测，其血铅值为169.3μg/L。另据调查，该幼儿园曾购买使用天然果蔬粉（食用色素），价格为5.04元/100g，较颜料价格低，但使用比较后认为掺入颜料更鲜亮。\n \n
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\n \n 朱某琳、李某芳、文某芳、贺某霞、牛某元、安某玲等人在食品制作中掺入有毒、有害的非食品原料，致使褐石培心幼儿园幼儿和教职员工血铅异常，其行为涉嫌构成生产有毒、有害食品罪。目前，案件主要事实已查清，涉案财物已查封扣押，公安机关已对朱某琳、李某芳等6名犯罪嫌疑人依法执行逮捕，对2名犯罪嫌疑人刑事拘留，对3名犯罪嫌疑人取保候审。案件正在进一步侦办中。\n \n
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\n \n \n Authorities found that the kindergarten's management had instructed staff to add brightly colored but inedible industrial pigments to foods such as corn rolls and jujube cakes (steamed buns), to make them look more appealing to children and parents.\n \n \n
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\n \n \n Two samples from Peixin — a tricolor red date sponge cake served at breakfast and a corn roll with sausage served at dinner — failed to meet food safety standards. The samples contained lead levels of 1,052 milligrams per kilogram and 1,340 milligrams per kilogram, respectively, far above the national limit of 0.5 milligram per kilogram.\n \n \n
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\n \n \n On Sunday, officials revealed in a report that six had been arrested on suspicion of producing toxic and harmful food.\n \n \n
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\n \n \n \n 甘肃疾控违反操作规程致结果严重失真\n \n \n \n
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\n \n 调查认为，天水市第二人民医院及其检验科管理混乱，岗位职责落实不到位，实验室质量控制执行不到位，相关检验人员缺乏系统性培训，该复检的未复检且直接修改检验结果，严重违反职业操守，严重违反《医疗机构管理条例实施细则》《医疗机构临床实验室管理办法》《血铅临床检验技术规范》《医疗机构从业人员行为规范》等相关规定。调查还发现，该院检验科此前也存在违规修改血铅检验数据的问题，纪检监察机关正在深入调查中。\n \n
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\n \n 调查认为，甘肃省疾控中心对重大任务不重视，质控体系不完善，应急检测技术评估不充分，检测操作不规范；对生物样品检测方法在精密度、准确度等关键指标方面没有严格质量控制管理要求；对本次血铅样本检测在方法有效性、数据合理性、原始记录、质控措施、报告数据等方面未进行严格审核把关；开展血铅检测任务前，在人员能力经验、质控样品、新建检测方法等方面未对检测任务进行充分评估；未制定相应的质量控制措施，包括样品加标、平行测量、异常值复测等。\n \n
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\n \n \n 甘肃公布血铅异常幼儿诊治情况\n \n \n
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\n \n 天水市麦积区褐石培心幼儿园在园幼儿251名、教职员工34名，按照应检尽检的原则，已全部进行血铅检验，其中血铅异常幼儿247名（包括7月8日后血铅复检新增14人）、血铅异常教职员工28名。渭北、慈爱、蒙迪爱3家幼儿园共有在园幼儿526名、教职员工67名，按照自愿原则，已检验在园幼儿407名、教职员工66名，血铅检验结果均正常。\n \n
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\n \n 截至7月20日12时，247名血铅异常患儿均得到住院治疗或居家营养干预。住院治疗的235人，已完成第一疗程出院234人、在院1人。经专家组研判，治疗后血铅检测值较治疗前平均下降40.21%，治疗效果达到预期。\n \n
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\n \n 针对甘肃通报\n \n
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\n \n 血铅异常问题调查处置情况，\n \n
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\n \n \n 人民日报20日晚在微博发表评论写道：\n \n \n
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\n \n 要对牵涉的部门和人员违规违纪违法问题深挖彻查，也要举一反三，全面加强各级各类学校食品安全日常监督检查，集中开展医疗卫生系统专项整治，对存在的问题坚决整改、彻底整改，坚决防止类似问题发生。后续要倾情倾力做好患儿治疗和服务保障，全心全意守护群众健康安全。\n \n
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\n \n \n 综合来源：央视新闻、新华社、CHINADAILY 人民日报等\n \n \n
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\n \n \n 编辑：张语迎、王杏薇\n \n \n
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\n \n \n 速戳下方链接购买↓\n \n \n
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\n \n 88年前的今天\n \n
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\n \n 七七事变爆发\n \n
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\n \n 拉开全民族抗战的序幕\n \n
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\n \n 历史不容被篡改\n \n
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\n \n 但日本教科书\n \n
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\n \n 竟这样描述它\n \n
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\n \n \n \n \n \n \n \n This year marks the 80th anniversary of the victory in the Chinese People's War of Resistance Against Japanese Aggression (1931-45) and the World Anti-Fascist War.\n \n \n \n
\n \n \n Today, July 7, is etched in history with the Lugou Bridge Incident (1937) in Beijing, when Japanese troops attacked Lugou Bridge (Marco Polo Bridge) and the defending Chinese troops rose to fight the enemy. The event triggered China's full-scale war of resistance against Japanese aggression, also a main Eastern theater of the World Anti-Fascist War.\n \n
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\n \n \n 日本教材污蔑“中方先开枪”\n \n \n
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\n \n 据新华社报道，“1937年7月，日中两军在北京郊外的卢沟桥发生武力冲突，日中战争爆发”“1937年7月7日，日军在北京郊外的卢沟桥附近进行夜间演习时遭到不明枪击，8日拂晓，日军攻击国民革命军的阵地，两军陷入交战”……这是目前日本东京书籍出版的初中教材《新编 新社会 历史》、令和书籍出版的《国史教科书（第7版）》中关于卢沟桥事变的描述。\n \n
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\n \n 1937年7月7日，日本侵略者为达到以武力吞并中国的企图，悍然炮轰宛平城，制造了震惊中外的卢沟桥事变。88年后，这场由日军主动挑起的侵略真相依然没能被记录在日本的教科书中。取而代之的是日中双方对等的相互攻击，甚至颠倒黑白，污蔑中方先对日军开枪。而这类说法，与日本右翼洗脑机构——靖国神社游就馆中的说辞完全一致。\n \n
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\n \n “卢沟桥事变是侵华日军自导自演的事件。这一点，日本史学界通过客观考证早已明确。尽管如此，日本右翼仍编造谎言，试图将事件的责任推给中国军队。”日本历史学家纐缬厚日前接受新华社采访时说，“当前，这种捏造、歪曲、否定真实历史的历史修正主义依然笼罩着日本教育界和媒体界。这背后隐藏着的，是日本不愿承认侵略，不愿承认‘加害责任’的心态。”\n \n
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\n \n \n Japan has never fully reflected on its aggressive acts and war crimes before and during World War II. Right-wing forces have repeatedly downplayed or glorified this history, promoting revisionist narratives that blur public understanding of World War II.\n \n \n
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\n \n \n \n \n \n 这是2024年7月4日拍摄的宛平城城墙上的弹坑遗迹。新华社记者 张晨霖 摄\n \n \n \n \n
\n \n \n 那一天究竟发生了什么？\n \n \n
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\n \n “卢沟桥事变是侵华日军蓄意谋划的。”南京大学历史学院教授张生说，“这一点，曾主导对华‘和平工作’的日本高级特务今井武夫在自己的回忆录中已经‘坦白’。”\n \n
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\n \n 在回忆录中，今井写道：“当时，在七七事变前，东京政界消息灵通的人士中已流传着一个小道消息：‘七夕晚上，在华北会发生和柳条湖一样的事件。’”\n \n
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\n \n 所谓“柳条湖事件”，即九一八事变。1931年9月18日夜，日军炸毁沈阳柳条湖附近日本人修建的南满铁路路轨，反诬中国军队所为，随后炮轰东北军北大营，悍然发动九一八事变。\n \n
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\n \n “日本的‘七夕’就是公历7月7日，”张生说，“所以这个日期是早就定下来的。”\n \n
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\n \n 中国人民抗日战争纪念馆馆长罗存康也指出，有史料记载，1936年2月至6月，日本派到北平的“中国驻屯军”由2003人增至5774人，短短4个月就增兵近两倍，蓄意制造事变的野心可见一斑。\n \n
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\n \n 卢沟桥事变亲历者郑福来生前曾多次接受新华社采访，并向记者讲述当年日军侵华的情形。“（事变）那年我不满7岁。7月8号那天，天不亮枪炮声就响了，把我惊醒了……我妈带着我和妹妹一起逃难。路上经过我常去玩的一片小松树林，当时驻守宛平县城的国民革命军第二十九军就在那里奋起抵抗。我看到，小树林里躺满了牺牲的战士。”\n \n \n
\n \n 一起听七七事变亲历者郑福来的人生故事↓↓↓\n \n \n
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\n \n \n 视频来源：人民日报\n \n \n
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\n \n \n 抗日战争全面爆发已经过去88年，但真实的历史，不应被掩盖，更不应被歪曲。\n \n \n
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\n \n \n 这份口述证言首次在国内公布\n \n \n
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\n \n 据央视新闻等报道，纪念全民族抗战爆发88周年之际，侵华日军第七三一部队罪证陈列馆7月7日在馆内展出731部队原成员胡桃泽正邦的口述证言。长达83分钟的视频中，胡桃泽正邦供述了731部队从事人体解剖、开展人体实验以及实施细菌战等罪行。\n \n
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\n \n \n \n \n \n 侵华日军第七三一部队罪证陈列馆展出的解剖实验场景。新华社记者 杨思琪 摄\n \n \n \n \n
\n \n 据新华社报道，这份视频资料是胡桃泽正邦1991年8月在一次展览上揭露731部队罪行的影像，后被日本民间和平团体保存。2024年8月，该馆在日本731问题研究专家原文夫处征集而来，系首次在国内公布。\n \n
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\n \n 88年过去了，如今卢沟桥和城墙上的弹坑成为历史的见证。郑福来生前几乎每天都到卢沟桥上给游客们讲自己的亲身经历，他讲了70多年，曾有日本游客发出质疑，“我们日本人不会故意杀人”，郑福来义正辞严地说，“我说的每一句话都是真实的，历史不容被篡改”！\n \n
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\n \n 在郑福来去世后，他的孙女和徒弟接过他的担子，继续在桥上讲着那一天的历史……\n \n
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\n \n \n 铭记真实历史\n \n \n
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\n \n 才能真正从中汲取教训\n \n
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\n \n 才能真正做到\n \n
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\n \n \n 以史为鉴、珍爱和平\n \n \n
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\n \n \n 综合来源：新华社、央视新闻、人民日报、CHINADAILY等\n \n \n
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\n \n \n 编辑：张语迎\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n 推荐视频\n \n \n
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\n \n 牌局之中的胜负手往往就在一两张之间。\n \n \n \n
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\n \n 出对了，不仅完成定约，甚至可以超墩得高分，出错了，原本可成的定约就岌岌可危，转胜为败。\n \n
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\n \n 牌例：\n \n
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\n \n 叫牌过程：\n \n
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\n \n 西家首攻SK，同伴摊牌后庄家便清楚地判断出：\n \n
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\n \n 西家曾争叫1S，应持有五张黑桃，而东家则为黑桃单张。\n \n
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\n \n 为此，庄家以明手的SA吃住。\n \n
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\n \n 明手续出H2，东家跟出H4。\n \n
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\n \n 这里的关键是：庄家在此应出HJ还是HK？\n \n
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\n \n 不可否认，西家的争叫已表明防守方的牌力大多集中在他的手中，也就是说，HA更可能在西家；\n \n
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\n \n 然而在实战中，庄家却果断地打出HK并赢得这墩！\n \n
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\n \n 庄家续出HJ，结果使防守方的HA和HQ同时落下。\n \n
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\n \n 东家进手后，由于已无黑桃可出，无奈只好回出低花，实战中他回出D2。\n \n
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\n \n 事实上，不论东家回出方块还是草花，庄家随后的做庄路线都不会有什么区别：\n \n
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\n \n 兑现掉手中的DA-K和CA-K，再出H3给明手的H8赢得，明手兑现CQ-J垫掉手中的两个黑桃输张。\n \n
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\n \n 这样，防守方仅拿到一墩黑桃和一墩红心，庄家超额一墩完成定约。\n \n
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\n \n 庄家这样解释道：\n \n
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\n \n 在有些情况下，定约的成败是由某此关键牌张的位置决定的。\n \n
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\n \n 对此，首先假设某一关键牌张的位置往往会有助于定约的完成。\n \n
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\n \n 倘若除此之外，你还有其它完成定约的机会，那么你当然可以允许这种假设是错的；\n \n
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\n \n 但如果是非对不可，那你就只能在此假设的基础上去制订你的打牌路线。\n \n
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\n \n 就这副牌来说，我认为只有HA在东家手中定约才可能完成，尽管西家曾进行过争叫。\n \n
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\n \n 为了更好地理解庄家的做庄思路，这里我们不妨就防守方可能的将牌分布与庄家所应采取的打法进行分析：\n \n
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\n \n 如果HA-Q均在西家手中，显然西家就肯定可以拿到两墩红心和两墩黑桃，庄家对此将无计可施；\n \n
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\n \n 不仅如此，即使HQ在东家，只要西家持有HA，定约也同样要失败，因为不论庄家在第一轮吊将时从手中打出HK还是HJ，西家都将用HA吃住，并且还会在赢得两墩黑桃后再续出第四轮黑桃，这样东家的HQ就可对明手的将吃进行盖吃，防守方依旧可以拿到四墩牌。\n \n \n \n \n \n \n \n \n 只要HA在东家手中，那么即使他持有HA-Q-*三张将牌，无论庄家打出HK还是HJ结果都将一样，定约均可完成。\n \n
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\n \n 其原因是：在肃清将牌前明手已没有再次进手的机会，所以即使庄家在第一轮吊将时用HJ赢得，但随后却不得不从手中打出将牌，定约方将无法避免地输两墩将牌给东家；\n \n
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\n \n 不过由于东家仅有单张黑桃，因此不论东家在得到两墩将牌后回出哪一门低花，庄家都可以先拿掉DA-K和CA-K后再出H3给明手的H8进手，从而用明手的CQ-J垫掉手中的两个黑桃输张，结果防守方所能获得的只能是一墩黑桃和两墩将牌。\n \n
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\n \n 如果东家持有HA-Q-7-4全部四张将牌，那么东家就可通过忍让使明手失去进手机会，并且还将肯定要拿到两墩将牌，因此在第一轮吊将时无论在庄家打出HK还是HJ效果都是一样；\n \n
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\n \n 至于定约能否完成，则要取决于东家手中方块的张数。在此情况下，庄家在HK进手后，先兑现CA-K再打掉DA-K，然后再用将牌投入东家之手，假如东家原本仅有两张方块，定约即可完成；否则就会失败。\n \n
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\n \n 如果东家持有HA-*-*或HA-*，那么，在第一轮吊将东家跟出H*的情况下，庄家从手中打出HK就是至关重要的！\n \n
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\n \n 因为这一打法将使西家的HQ失去进手的机会，从而保证了定约的安全，并且还将超额一墩完成定约。\n \n
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\n \n 反之，若庄家在此打出的是HJ，则定约就要以失败而告终。\n \n
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\n \n 2025年7月1日上午，中共中央总书记、国家主席、中央军委主席、中央财经委员会主任习近平主持召开中央财经委员会第六次会议，明确提出“打造海洋特色文化和旅游目的地”，为海洋文化和旅游发展指引了方向。打造海洋特色文化和旅游目的地，是从需求侧入手完善海洋经济发展循环的重要措施，是我国文化和旅游拓展发展空间、培育新场景新业态实现高质量发展的重要助力，对于推进文化强国、旅游强国建设具有积极意义。\n \n \n
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\n \n \n 建设海洋特色文化和旅游目的地，首先要把握海洋特色。\n \n 长期以来，我国有着悠久的农耕文明，并结出了灿烂的果实，分布在广袤的陆地国土上。在这些陆地资源的基础上，文化和旅游也获得了长足的发展。海洋文明则不同，相比于农耕文明而言，更加的开放、流动性更大、冒险精神更胜。把握海洋特色就是要把握海洋文明与农耕文明的不同之处，做好差异化的文化和旅游开发。\n \n \n
\n \n \n 其次要把握文化和旅游融合。\n \n 建设海洋特色文化和旅游目的地，不是单纯的建设一个观光海岛或者是运营几条邮轮航线，也不是建设一个博物馆、展览馆将文化内容简单展示，而是要文化和旅游深度融合，和合共生。\n \n \n
\n \n \n 最后要把握目的地要求。\n \n 建设海洋特色文化和旅游目的地，就是要运用系统观念，打破景点、景区、博物馆等单点思维局限，站在全局角度从文化和旅游领域推进海洋经济发展，统筹推进海洋与陆地、文化和旅游与其他行业发展，让海洋更加宜居宜业宜游。\n \n \n \n \n
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\n \n \n 一是要构建系统政策体系。\n \n 建设海洋特色文化和旅游目的地是一个系统工程，需要相对应的政策体系保障。要构建与海洋特色文化和旅游目的地相适应的用地、用海、用岛、用空政策，切实保障发展空间。要构建“快进慢游”的交通体系，提升人民群众进出便利度。要加大资金投入，在财政资金投入的基础上，积极引导金融机构、社会资本投资，用好多层次资本市场便利，积极推进相应资产证券化，保障资金需求。要进一步扩大开放，优化签证等入境便利措施，落实好境外人员支付生活等具体举措，提升国际竞争力。要加强人才队伍建设，积极引进、发现、培养、用好海洋文化和旅游相关人才。\n \n \n
\n \n \n 二是要协同推进供给侧改革。\n \n 要立足海洋特色，不断优化文化和旅游产品结构。大力发展热带海岛冬季阳光旅游、海上运动、潜水等旅游项目，丰富热带滨海海洋旅游产品。积极发展邮轮产业，建设邮轮母港，有序发展无居民岛屿旅游。加快发展文化产业，引进创意产业人才，大力发展文化创意、影视制作、演艺娱乐、文化会展和动漫游戏等各类文化产业，积极培育具有海洋特色的文化产业群。要深入推进文化和旅游融合发展，推进“文旅+百业”“百业+文旅”，不断创新发展场景和业态，推动文化和旅游转型升级。\n \n \n
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\n \n \n 三是要精准把握需求侧变化。\n \n 文化和旅游是最终需求，是经济增长的持久动力。精准把握需求侧变化，有利于推动供给侧改革，畅通从生产、消费、流通、分配的国内大循环。要做好人民群众海洋特色文化和旅游需求调查，研判发展趋势，打好提前量，精准布局，提高人民群众幸福感和获得感。要做好人民群众事后满意度调查，及时准确全面把握海洋特色文化和旅游的薄弱环节，针对性提升改进。\n \n \n
\n \n \n 四是要统筹好发展与安全。\n \n 海洋不同于陆地，安全风险等级较高，要守好安全底线，确保文化和旅游健康有序发展。要加大科技研发，针对海洋特色文化和旅游活动的高风险特点，针对性研发相应的设备等，切实保障相关活动的安全。要做好预防预案，规范相应流程，积极开展演习演练，做好应急准备。要做好文化安全风险防范措施，在开放过程中，切实履行好意识形态责任制。\n \n \n
\n \n \n 假期机票价格到底跳的是什么水？\n \n \n \n \n
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\n \n \n 这个长假，出境旅游怎么了？\n \n \n \n \n
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\n \n \n 我们为什么需要入境旅游？\n \n \n \n \n
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\n \n \n 旅游行业应该高度中巴贸易首次实现本币交易这件事！\n \n \n \n \n
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\n \n \n 旅游数据可以说明哪些问题？\n \n \n \n \n
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\n \n \n 《旅游法》十周年回眸与前瞻：未来该如何营造更好的旅游生态？\n \n \n \n \n
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\n \n \n 海南调研手记！\n \n \n \n \n
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\n \n \n 一带一路十周年：人文班列、旅游班列推出正当其时！\n \n \n \n \n
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\n \n \n 雄安见闻！\n \n \n \n \n
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\n \n \n 从放管服说起\n \n \n \n \n
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\n \n \n 接着说说双创\n \n \n \n \n
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\n \n \n 黄山旅游三季报简单梳理\n \n \n \n \n
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\n \n \n 从火爆的微短剧看文化走出去！\n \n \n \n \n
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\n \n \n 说着漂亮的，干着实惠的！\n \n \n \n \n
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\n \n \n 文化和旅游的下沉市场在哪里？\n \n \n \n \n
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\n \n \n 文化和旅游的全国统一大市场应该如何建设？\n \n \n \n \n
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\n \n \n 2024，期待更多“科目三”！\n \n \n \n \n
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\n \n \n 尔滨也应该核算自己的最优承载量！\n \n \n \n \n
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\n \n \n 应该怎么认识智慧图书馆体系建设？\n \n \n \n \n
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\n \n \n 从Sora概念股看Sora大模型AI视频生成对文化和旅游的影响！\n \n \n \n \n
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\n \n \n 两会来到，文化和旅游领域应该如何打造新质生产力？\n \n \n \n \n
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\n \n \n 从胖东来商场变景区看旅游购物的破局方向！\n \n \n \n \n
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\n \n \n 应该如何看待深圳试点境外旅客离境退税“即买即退”服务？\n \n \n \n \n
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\n \n \n 入境便利化举措对旅行社转型升级是机遇还是挑战？\n \n \n \n \n
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\n \n \n 从王婆说媒看我们需要什么样的旅游演艺！\n \n \n
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\n \n \n \n \n 不在高峰时慕名而来，不在低谷时转身走开！\n \n \n \n \n \n \n
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\n \n \n 2025年7月29日，周二\n \n \n \n \n 。\n \n \n
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\n \n \n 上周六，去看电影，本来计划的是出去爬山，但是周五的时候下了一夜的雨，爬山就不安全了。\n \n \n
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\n \n \n 实在是太热了。\n \n \n \n \n
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\n \n 影院里人不多，基本上是2个人可以占一排那种。\n \n
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\n \n \n \n 一个小小的惊讶之处在于，电影散场之后，大家每一个人走。\n \n \n \n \n \n 愣是把最后的演职员表什么的都看完了，大家还是不起身。\n \n \n \n \n \n \n \n 是一个关于讨论妖精和人类如何共存的话题，个人感觉比较一般。\n \n \n \n \n \n 就类似那种卧榻之侧，岂容他人酣睡这种感觉。\n \n \n \n \n \n 一方面，妖精对于人类是傲慢的，毕竟人类弱小，但人类不断依赖科技发展变强，妖精又会担心人类威胁自己的安全。\n \n \n \n \n \n 这种感觉就跟俄乌一样，担心自己的安全然后就会难以共存。\n \n \n \n \n \n 不过，个人感觉大家都不动的原因是外面太热了。\n \n \n \n \n \n \n \n 都面临敢不敢和能不能继续追进去的问题。\n \n \n \n \n \n 这依赖于你的预期，如果觉得还有很大的一波，可以，如果不是，就别做的了。\n \n \n \n \n \n 从基本面的角度看，创新药确实在一个大周期里，必然会出现一个世界级的药企，但是这个过程一定是漫长的，你有没有这个耐心和平常心是关键了。\n \n \n \n \n \n 而银行，确实也到了业绩的极限压缩位置，再下的空间不大了，那么是不是立马就翻转还是维持当下，就需要你个人的概率判断了。。\n \n \n \n \n \n
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\n \n \n \n \n 不在高峰时慕名而来，不在低谷时转身走开！\n \n \n \n \n \n \n
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\n \n \n 2025年7月25日，周五\n \n \n \n \n 。\n \n \n
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\n \n \n 周三，娃妈说要晚归，不吃饭。\n \n \n
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\n \n \n 带娃出门吃饭，这一年来已经非常懒的去做饭了。\n \n \n
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\n \n \n 下大雨，一开始雨小，娃还很开心，说什么就喜欢下雨天。。\n \n \n \n \n
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\n \n \n \n 不多时，雨大，娃说把伞给他，然后自己撑起来。\n \n \n \n \n \n 吃饭，之前一大碗米饭，娃是吃的完的，今天没吃完，菜也剩了不少，然后带回去。\n \n \n \n \n \n \n \n 娃是不爱走的，走走停停，等等走走，最终喊了小区里的小伙伴去玩了，留下自己一个人走。\n \n \n \n \n \n \n \n 梦里，做了一个非常清晰的梦，是去苏州的一个荷花园之类的景区，要踩木棍子过湖，好奇怪。\n \n \n \n \n \n 这个奇怪在于，竟然觉得这个梦里的场景真实里真的去过。\n \n \n \n \n \n 还有在一个小店里吃鱿鱼煎和鳝鱼面，掌柜的找钱是一张17的和一张19的，还有两个5。\n \n \n \n \n \n 以前做梦都记不得，这个梦真真记住了。\n \n \n \n \n \n 吃饭时候与娃聊天，说自己同学出国的，去美国的，不知道成绩如何。\n \n \n \n \n \n 自己随口回了一句，中国的孩子到国外，成绩应该都还不错。\n \n \n \n \n \n 然后娃来了一句，那为啥外国的数学家更多，知名的。\n \n \n \n \n \n 嗯，有道理啊，就开始问一下原因。\n \n \n \n \n \n 娃说了一些，大意就是应试教育那种，国内主要是背，应付考试，国外是兴趣。\n \n \n \n \n \n 没反驳，说查一下日本的诺贝尔奖，娃知道日本与国内类似，应试的也很多，发现日本有28个，挺多的。\n \n \n \n \n \n 那是不是不能说应试是主要原因呢？\n \n \n \n \n \n 最后，用时、空、人的理念跟娃说了自己的看法。时，是时代的问题，不同的国家位于不同的时间阶段和发展层级，自己着重点不同。空，是地理位置的原因，农耕和海洋文明自然不同。人，是话语体系的问题。\n \n \n \n \n \n 投资，需要耐心和平常心，关键点是接受慢慢变富。\n \n \n \n \n
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\n \n \n 30岁前拼努力\n \n \n \n \n ，30岁后拼智慧。\n \n \n \n \n \n
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\n \n \n 若几十岁了还没读过《道德经》，那就太可惜了。\n \n \n
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\n \n \n 听过无数道理，都不如去看智慧之源、万经之首《道德经》。\n \n \n
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\n \n \n 2000多年来，它一直是中国文化思想的一座主峰。\n \n \n
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\n \n \n \n 无论我们处于何种阶段，什么年龄，道德经里都有我们要学的智慧。\n \n \n \n
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\n \n \n 即使身处低谷，只要凭着书中智慧，我们也终究会东山再起。\n \n \n
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\n \n \n *《道德经》，又名《老子》。\n \n \n
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\n \n \n 古今中外的高人，谈起道德经，已不再是读没读过的问题，而是读了多少遍。\n \n \n
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\n \n \n \n 尼采说，《道德经》像一个永不枯竭的井泉，满载宝藏。\n \n \n
\n \n \n \n 鲁迅说，不读《老子》就不知中国文化，不知宇宙真谛。\n \n \n
\n \n \n \n 马云直言：道德经是他受益最深的，也是真正的人类智慧。无论何地他都随身携带。\n \n \n
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\n \n \n 虽然只有短短的5126字，但道尽无穷人生、宇宙与生命的智慧。\n \n \n
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\n \n \n 都说，\n \n \n \n 如果没有道德经，中国传统文化思想将失去一大半光彩。\n \n \n \n
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\n \n \n \n 2000年来，它指引无数人从低谷走出，从迷茫走向开阔，被奉为一生的“精神导师”：\n \n \n \n
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\n \n \n \n 日本经营之神松下幸之助\n \n \n \n ，最推崇老子的管理哲学，“道可道，非常道”。\n \n \n
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\n \n \n 帝王\n \n \n \n 唐太宗、朱元璋、宋徽宗\n \n \n \n 更是亲自注解道德经。\n \n \n
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\n \n \n 《道德经》虽篇幅不长，但内容博大精深、深藏玄机。\n \n \n
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\n \n \n 原著文言文，直接读如看天书，常人难理解，也难读完。\n \n \n
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\n \n \n 况且，\n \n \n \n 真正的道，不是读来的，是靠悟出来的。\n \n \n \n
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\n \n \n 若要真正读懂、悟懂道德经，并会学以致用。\n \n \n
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\n \n \n 我强烈推荐这套\n \n \n \n 《道德经与庄子全集》文白对照解析精装版全4册。\n \n \n \n
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\n \n \n \n 无删减全文+注释+译文+详细解析+海量历史典故解读\n \n \n \n
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\n \n \n 真正一套，让我觉得老子庄子没那么难懂的读物。\n \n \n
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\n \n \n 海量历史典故故事去阐释老庄智慧。\n \n \n
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\n \n \n 读故事上瘾同时，还知如何学以致用。\n \n \n
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\n \n \n \n 首先它够全，一字未删，权威底本，全文收录；\n \n \n \n
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\n \n \n 全文道德经与庄子，一书得道家巅峰双作。\n \n \n
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\n \n \n 第一、二册为道德经，二册下到第四册为庄子。\n \n \n
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\n \n \n \n 其次它不仅有原文+注释+译文，还有详细解析。\n \n \n \n
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\n \n \n 每一篇章都有\n \n \n \n 两到三千字详细解析\n \n \n \n ，从字面到内涵层层剖析：\n \n \n
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\n \n \n \n 比如讲道德经中\n \n \n \n “持而盈之，不如其已……功遂身退，天之道也。”\n \n \n \n \n \n
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\n \n \n 从字面意思，延伸适可而止，恰到好处的道理，再到借用外力的坚强不长久……\n \n \n
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\n \n \n \n 详细解析，让你真正逐句吃透。\n \n \n \n
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\n \n \n \n 最最最重要的是，海量历史故事讲透老庄，让智慧真正消化成为自己的！\n \n \n \n
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\n \n \n 如讲\n \n \n \n \n “上善若水，水利万物而不争……”\n \n \n \n \n
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\n \n \n 从三国吕布因陈登痛失小沛，到汉文帝与周亚夫，到魏征与唐太宗进谏，岳飞与宋高宗……六个典故故事结合现实讲透一章节。\n \n \n
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\n \n \n 深入浅出，通俗易懂，叫人读了会学以致用，全是\n \n \n \n 为人处世、修身养性、宇宙天地、治国安邦、管理治世\n \n \n \n 的智慧。\n \n \n
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\n \n \n 每一篇篇幅不长，像读一篇篇故事，边读边领悟真正的道。\n \n \n
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\n \n \n \n 这也是市面罕见的，在历史案例中举一反三讲透老庄的版本。\n \n \n \n
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\n \n \n 极大的丰富我们的历史见识。\n \n \n
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\n \n \n 难怪，获得一致好评：\n \n \n
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\n \n \n 无需花大量精力琢磨原著，就能轻松得道。\n \n \n
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\n \n \n 这样一套经典，收入囊中，会成为影响你一生的宝典，一辈子的智慧源泉。\n \n \n
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\n \n \n 无论你是多少岁，只要手握一本《道德经》。\n \n \n
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\n \n \n \n 就能让你如得高人指点，少走许多弯路。\n \n \n \n
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\n \n \n 无论是翻上几页，你都能获得“道可道，非常道”、“无为而治”等等“中式智慧”的博大精深：\n \n \n
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\n \n \n \n 年轻求生存，“持而盈之，不如其已，揣而锐之，不可长保”，不要事事争先，因为枪打出头鸟；\n \n \n \n \n
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\n \n \n \n 中年求安稳，“上善若水”，但“攻坚强者，莫之能胜”，水能包容万物，也能水滴石穿，做人如此，才有力量；\n \n \n
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\n \n \n \n 老年求健康，“致虚极，守静笃”，养生养精神，保持内心的平和，比进补有用1000倍；\n \n \n
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\n \n \n 也难怪，作为“万经之王”，中国最高智慧的它，一流行，就是2000年。\n \n \n
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\n \n \n \n 短短5126个字，却讲透了在中国社会生存，受用一辈子的处事智慧。\n \n \n \n
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\n \n \n 书中译文相当精准，而且非常雅致，将老庄意思原意高度还原：\n \n \n
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\n \n \n \n \n 原文：\n \n \n \n \n \n “持而盈之，不如其已……功遂身退，天之道也。”\n \n \n \n \n \n
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\n \n \n \n \n 译文：\n \n \n \n \n \n 执持盈满，不如适时停止。显露锋芒，锐势难以保持长久……一件事做得圆满了，就要含藏收敛，这是符合自然规律的道理。\n \n \n \n
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\n \n \n 还有详细解析，深入讲解，如，\n \n \n
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\n \n \n \n \n 原文：\n \n \n \n \n \n “夫轻诺必寡信，多易必多难”。\n \n \n \n
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\n \n \n \n \n 解析节选：\n \n \n \n \n \n 轻易许诺的人不慎重考虑问题，把问题看简单了，实际去做时却发现不是当初想的那么容易，造成寡信。人一旦失信于人就很难得众人帮助……\n \n \n \n
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\n \n \n \n 不仅如此，书中充满哲理的金句，精彩纷呈：\n \n \n \n
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\n \n \n 做人脱俗，应事随时；\n \n \n
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\n \n \n 人不应该做情绪的奴隶；\n \n \n
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\n \n \n 做到静，才能把握住动；\n \n \n
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\n \n \n 以无谓的态度去有所作为，以不滋事的方法去处理事物。\n \n \n
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\n \n \n 它就像一把尺子，哪里做的不好，哪里做的不好，用它一量，就全知道了。\n \n \n
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\n \n \n 读完便可\n \n \n \n “见自己，见天地，见众生”。\n \n \n \n
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\n \n \n 《道德经》五千言，博大精深，大至天地，小至尘泥，到修身、养生、处世、治国，万象森罗，尽收眼底：\n \n \n
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\n \n \n \n 谈天地法则：道生一，一生二，二生三，三生万物。\n \n \n
\n \n \n \n 谈处世原则：金玉满堂，莫之能守。富贵而骄，自遗其咎。\n \n \n
\n \n \n \n 谈人生心态：飘风不终朝，骤雨不终日。\n \n \n
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\n \n \n 推荐这套版本每一章节后面都有五个左右历史故事加深理解。\n \n \n
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\n \n \n \n 但凡每多读一个故事，都能理解更深一层意思，\n \n \n \n 实在是大涨见识！\n \n \n
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\n \n \n 比如道德经开篇第一章，讲\n \n \n \n “道可道非常道，名可名非常名……”\n \n \n \n
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\n \n \n 司马懿被诸葛亮空城计吓退，二战英军设圈套分散希特勒兵力，唐朝李林甫的上位历程，再到曹操被刘备孙权分三国……6个历史故事层层解析。\n \n \n
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\n \n \n 拆解何为道，如何得道，为何常人忽视道……延伸到人的固定思维，谈到真正决定成败的关键因素……\n \n \n
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\n \n \n 360度深入讲透道德经每一句。\n \n \n
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\n \n \n \n 我真实是越读越喜欢读，篇篇刷新认识！\n \n \n \n
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\n \n \n 再比如，讲\n \n \n \n “持而盈之，不如其已……功遂身退，天之道也。”\n \n \n \n
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\n \n \n 从讲韩信张良结局比较、历史和平削除兵权，战国鲁庄公齐桓公的故事，楚襄王，春申君爱妾的故事……\n \n \n
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\n \n \n 书中这样的小故事还有很多。\n \n \n
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\n \n \n 一个个真实历史事件，读着读着，叫人不懂都难！\n \n \n
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\n \n \n \n 既能增长智慧，又能拓宽历史眼界，一举两得。\n \n \n \n
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\n \n \n \n \n \n 只需68元\n \n \n \n \n \n ，\n \n \n \n \n \n 两部道家智慧巅峰之作入手，相当划算！\n \n \n \n
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\n \n \n 如果说道德经是浓缩的精华，庄子则是有更多的例子来说明和运用。\n \n \n
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\n \n \n 都说，\n \n \n \n 只要读懂了庄子，人生任何问题都会迎刃而解。\n \n \n \n
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\n \n \n 《庄子》有太多的智慧，也影响了无数牛人：\n \n \n
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\n \n \n \n 苏东坡读了，感慨“竹杖芒鞋轻胜马，谁怕？一蓑烟雨任平生”；\n \n \n
\n \n \n \n 陶渊明读了，写下“采菊东篱下，悠然见南山”；\n \n \n \n \n
\n \n \n \n 李白、曹雪芹、木心……无不受庄子影响。\n \n \n \n \n
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\n \n \n 这本书不仅有完整无删减版的原文，还有注释，生僻字注音，详细解析，将庄子的智慧说得一看就懂。\n \n \n
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\n \n \n \n 不执着于原文的逐字意思，而旨在对文章的精神内涵和意旨深入解读，让你真领悟。\n \n \n \n
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\n \n \n 如 庄子说：\n \n \n \n 人生天地之间，若白驹之过隙，忽然而已。\n \n \n \n
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\n \n \n 提醒我们，一生恍如一瞬，总要留点时间，看云卷云舒。珍惜时间并非利用时间，而是享用时间。\n \n \n
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\n \n \n 如：\n \n \n \n 鹪鹩巢于深林，不过一枝；偃鼠饮河，不过满腹。\n \n \n \n
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\n \n \n 真正智慧的人，懂得给自己做减法，减去杂念，化繁为简，才有味是清欢。\n \n \n
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\n \n \n 讲述庄子深奥难懂的《在宥》用了5个故事讲透其背后的智慧。\n \n \n
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\n \n \n 鲁国宓子贱仁政爱民，曹操以义动人，秦穆公不爱良马爱百姓；孟子仁义谏宣王……\n \n \n
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\n \n \n \n 如一篇篇短篇小说，看完本书不亚于看了一部三国和春秋战国史。\n \n \n \n
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\n \n \n \n 大量经典历史故事，让你透彻领悟庄子，\n \n \n \n 找到人生的一个又一个答案。\n \n \n
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\n \n \n 老子，冷静观照，内敛克制，以柔克刚；\n \n \n
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\n \n \n 庄子，亦庄亦谐，率真率性，浪漫自在；\n \n \n
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\n \n \n 他们像一个人的两面，有克制，也有自由的一面，才叫完整。\n \n \n
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\n \n \n 作品中有源源不断的人生智慧，更有人类追寻的终极理想。\n \n \n
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\n \n \n \n 越来越多读过的人，将老庄看作是找回自我、活得自在的救世良方。\n \n \n \n
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\n \n \n 只要你识字，这本书就能让你吃透《道德经》《庄子》中的智慧精华。\n \n \n
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\n \n \n 哪怕领悟能力很差，也能迅速升级你的为人处事能力。\n \n \n
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\n \n \n 不仅内容扎实，还有\n \n \n \n 全文原文+注释+详细解析+历史故事深度解读。\n \n \n \n
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\n \n \n 其装帧和品质也是相当赞。\n \n \n \n 绸面精装，烫漆字，压凹工艺，触感精致有质感。\n \n \n \n
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\n \n \n 锁线装订，既能180度平铺阅读，又结实耐用。\n \n \n
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\n \n \n 而且有\n \n \n \n 加厚纸箱，抗压泡沫，防水塑封，完全不用担心快递运输过程中的磕碰。\n \n \n \n
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\n \n \n 值得家藏，亦或馈赠友人都十分得体。\n \n \n
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\n \n \n 价格不贵，却能影响你一生的智慧之书，彷佛结交了一位智者在学习。\n \n \n
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\n \n \n 建议人手一套，越早读越好！\n \n \n
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\n \n \n \n 看其他书是踏上进步的阶梯，读它们则是直接登上高山之巅。\n \n \n \n
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\n \n \n 久而久之，你会养成高瞻远瞩的气魄、静中生慧的气场和自在洒脱的超然。\n \n \n
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\n \n 继续名局赏析系列。\n \n
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\n \n \n 文章有偿阅读，付费自愿，包年24.24，还可按使用手册及下图方式支持小风子。\n \n \n \n
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\n \n 今天要给大家分享的这副牌来自小平同志\n \n \n \n 。\n \n \n
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\n \n \n 当时，WG刚刚结束，小平同志到上海工作的间歇中打牌放松。\n \n \n
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\n \n \n 小平当时坐在西家。\n \n \n \n \n
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\n \n \n 这幅牌，南家开叫，双方有局。\n \n \n
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\n \n \n 南家开叫1草花，西家争叫1黑桃，北家技术性加倍。\n \n \n
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\n \n \n 目的是，想让同伴叫出另外的套。\n \n \n
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\n \n \n 但是南家方块很弱，且在黑桃上有2个止张，于是叫了1无将。\n \n \n
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\n \n \n 北家5无将邀请，南家就上了。\n \n \n
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\n \n \n 于是，南家主打一个6无将的小满贯定约。\n \n \n
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\n \n \n 西家首攻了黑桃Q。\n \n \n
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\n \n \n 南家A吃进，然后进行了一个较长时间的思考。\n \n \n
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\n \n \n 现在，大家也可以考虑一下，怎么打才能做成这个定约。\n \n \n
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\n \n \n 南家的考虑是，飞中方块Q，然后还得考虑飞草花K。\n \n \n
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\n \n \n 定约存在变数。\n \n \n
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\n \n \n 所以，南家最终的决定是加快打牌速度，看是不是西家会在出牌速度较快的情况下出现垫牌失误。\n \n \n
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\n \n \n 然后再从出牌的情况来决定到底采用什么打法。\n \n \n
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\n \n \n 于是，南家飞方块，连续赢进4个方块，然后出红桃，赢尽4个。\n \n \n
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\n \n \n 这个过程中，西家垫了两个草花和黑桃。\n \n \n
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\n \n \n 南家发现西家垫牌速度是正常的，所以猜测西家草花是K和一张小牌。\n \n \n
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\n \n \n 所以，决定从手中打黑桃，投入西家。\n \n \n
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\n \n \n 但，西家冒险留下的是单张草花K。最终定约失败。\n \n \n
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\n \n \n 小平这局之后，笑着说，当时首攻之后南家考虑了很久，后面打牌又很快，所以就觉得必然有蹊跷，所以就冒险这样做了。\n \n \n \n \n
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\n \n 全牌如下：\n \n \n \n
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\n \n 刚接触这个词语的时候，很犹豫还没迷茫，雌雄这个东西不是一眼就看穿了嘛？\n \n
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\n \n 怎么还要决？\n \n
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\n \n 一决雌雄，还有说法是决一雌雄，一决还好理解，就是分辨一下，决一就有些残忍了，这么多人就争一个还不好分辨的雌雄？\n \n
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\n \n 后来想想，雌雄这个东西，还真是要决一决，道理这个东西，大家慢慢想，小风子就不扯了，上牌了。\n \n
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\n \n 牌例：\n \n
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\n \n 叫牌过程如下：\n \n
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\n \n 西家首攻CQ，明手摊牌后庄家即看到问题的严重性：\n \n
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\n \n 定约方仅有17点大牌及将牌4-4配合，而且在边花中也无单缺；\n \n
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\n \n 显然，同伴在仅有4点牌力且牌型为4—4—3—2过于平均的情况下，选择自由跳应3D实在太过分。\n \n
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\n \n 东家以CK盖拿第一墩后又兑现CA，在得知西家只有双张草花后换出S9，庄家打出SK，西家以SA得进；\n \n
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\n \n 西家回出HQ，东家以HA赢得后再打出CJ。\n \n
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\n \n 至此，防守方已拿到四墩牌，定约的命运已岌岌可危。\n \n
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\n \n 对此，庄家选择这样的打法：\n \n
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\n \n 手中以DK将吃得进后出D5吊将，西家跟出D3，明手用D9飞，成功！\n \n
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\n \n 此时的形势是：\n \n
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\n \n 明手续出C9，东家盖出C10，庄家以DQ将吃。\n \n
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\n \n 这使西家颇感为难：\n \n
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\n \n 由于HK显然是在庄家手中，所以西家不能垫出红心，否则在庄家兑现HK后，明手的H10就将升值为赢张。\n \n
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\n \n 在实战中，西家垫S4!\n \n
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\n \n 庄家随即打出D6,西家跟出D8，明手再用D10飞，东家跟出D7；\n \n
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\n \n 由于已知对方的将牌为2-3分布，因而庄家兑现了明手的DA肃清将牌，手中则垫掉H8；\n \n
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\n \n 明手回出S7给手中的SQ得进，庄家再出S2给明手的D4将吃，结果同时击落西家的SJ和东家的S10，从而使手中的S8树立成为赢张。\n \n
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\n \n 就这样，庄家手中的HK和S8便拿到最后两墩，庄家终于完成定约。\n \n
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\n \n \n \n \n 不在高峰时慕名而来，不在低谷时转身走开！\n \n \n \n \n \n \n
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\n \n \n 2025年7月16日，周三\n \n \n \n \n 。\n \n \n
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\n \n 周二，下雨了。\n \n
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\n \n 前一晚，出门走路，回来想着躺一下就起来干活，没想到再睁眼的时候已经是第二天的早上了。\n \n
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\n \n 起来，干活，然后外面下起了大雨。\n \n
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\n \n \n \n \n 弄完的时候，发现早上还有一个会，急急忙忙出门，还好，虽然下雨了，但是车程比较顺利。\n \n \n \n \n \n \n \n 更好的消息是，到了单位，说推迟一个小时，那就更安心了。\n \n \n \n \n \n \n \n 从付出和回报的角度看，大概有三种模式。\n \n \n \n \n \n \n \n 第一种，付出1，期待10甚至更高的回报。\n \n \n \n \n \n \n \n \n \n 这种模式，更多的就是不断的尝试，试一下这个试一下那个，需要极好的运气。\n \n \n \n \n \n \n \n 但是，最基础的还是你要行动起来，比如你要去买那张2元钱的彩票。\n \n \n \n \n \n \n \n 第二种，付出1，只能得到0.6的回报。\n \n \n \n \n \n \n \n \n \n 你的工资只是你创造的价值的一部分，还有一部分留在了公司。\n \n \n \n \n \n \n \n 这种模式，就是稳。\n \n \n \n \n \n \n \n 第三种。付出1，暂时得不到回报，是一种延迟满足。\n \n \n \n \n \n \n \n \n \n 如果，你能观察一下，你可以知道在身边，到底哪一类人更多。。\n \n \n \n \n \n \n \n
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\n \n \n \n \n 不在高峰时慕名而来，不在低谷时转身走开！\n \n \n \n \n \n \n
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\n \n \n 2025年7月14日，周一\n \n \n \n \n 。\n \n \n
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\n \n 闷热的天气越来越像南方了。\n \n
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\n \n 每天早上出门，会给娃一个单子，上面写的是一些任务，想着不要在家里总是睡觉、看视频。\n \n
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\n \n 从这几天来看，完成的还不错。\n \n
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\n \n \n \n 人的情绪有高有低，生意有好有坏。\n \n \n \n \n \n 这是正常的波动，波动是正常的，那么就有波峰与波谷以及均值。\n \n \n \n \n \n 投资里的均值回归就是说的这个道理，就像钟摆一样，每次摆到两边都会回来。\n \n \n \n \n \n 于是，就有了在低估时买入，在高估时卖出的简单策略。\n \n \n \n \n \n 问题来了，如果估值来到了正常态，怎么办？\n \n \n \n \n \n 这个时候是典型的模糊形态，他可以上，也可以下，概率不好判断。\n \n \n \n \n \n 不像低谷时，能有8成的概率往上那样清晰。\n \n \n \n \n \n 跟着买，心里又忐忑，是不是贵了，不买，又感觉眼睁睁的错过了。\n \n \n \n \n \n \n \n 这时候就是考验耐心和纪律的时候了。\n \n \n \n \n \n 要操作你的计划，而不是计划你的操作。\n \n \n \n \n \n 守好仓位，遵守纪律，以不变应万变，这种不变就是咱们之前说过的自身的确定性。。\n \n \n \n \n
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\n \n \n \n \n 不在高峰时慕名而来，不在低谷时转身走开！\n \n \n \n \n \n \n
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\n \n \n 2025年7月10日，周四\n \n \n \n \n 。\n \n \n
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\n \n 初中和小学果真不一样。\n \n
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\n \n 这还没入学呢，作业已经下发了，还挺多。\n \n
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\n \n 打印，装订，把各种资料都买下，给娃说一下，要做这些。\n \n
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\n \n 娃也还可以，早早看了作业，开始做？\n \n
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\n \n \n \n 每次回家之前，都是有满满的计划，想着把各种事情都做一下。\n \n \n \n \n \n 但是一回到家，这个想法就没了。\n \n \n \n \n \n 躺到床上，眼睛就不听使唤了，睡着就是一瞬间的事情。\n \n \n \n \n \n 晚上走路，因为有了伴，所以还好，走起来不累，聊着聊着就过去了。\n \n \n \n \n \n \n \n 有人把反内卷和之前的供给侧结构性改革对比，有区别也有相通。\n \n \n \n \n \n 不同的地方是时代、背景和环境不同，人也不同，行业也不同。\n \n \n \n \n \n 相同的地方是要构建一个良好的生态，让产业链不那么拥挤，让大家都能赚到合适的利润。\n \n \n \n \n \n \n \n 就像为啥特斯拉在美国没有竞争者，亚马孙在美国也没有一样。\n \n \n \n \n \n \n \n 曾经，也就是几年前，还有舆论说大厂不能盯着卖菜啥的，你看现在，还不是都在搞即时零售了。\n \n \n \n \n
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\n \n 路遇不太熟悉的人，但认识，便一路结伴而行。\n \n
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\n \n 因为有着交流窘迫症，整个过程中不太自然，也不太舒适，只是简单的跟随话题做一些嗯哼哈依的应和。\n \n
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\n \n 交流和沟通的确是一个大问题，有些人自有天分，能够与任何人都聊得热火朝天，\n \n
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\n \n 但有些人在人群中就有些无所适从，不知道从何说起，更有甚者不能给相处的环境增加收益、维持现状也就罢了，还会莫名的散发一种尴尬的情绪，让整个环境变成负收益。\n \n
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\n \n 很庆幸，自我感觉还不是负收益那一种，顶多自己跟自己玩。\n \n
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\n \n 桥牌也是沟通和交流的游戏。\n \n
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\n \n 牌例：\n \n
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\n \n 叫牌过程如下：\n \n
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\n \n 西家首攻SJ，东家跟出S9，庄家正确地放小忍让。\n \n
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\n \n 西家没有草率地续出第二轮黑桃，而是停下来分析形势：\n \n
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\n \n SA大概在庄家手中，而庄家要完成定约就必须树立明手的红心长套，西家若续出黑桃，庄家即可存在SA得进后打出红心顶掉HA，进而再利用明手的DA使红心长套得以兑现；\n \n
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\n \n 此外，鉴于同伴曾争叫1S，所以除持有SK－Q及五张黑桃之外，他肯定还会在低花中持有大牌。\n \n
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\n \n 于是，西家毅然从手中打出DQ，无情地击败了定约！\n \n
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\n \n 其原因在于：\n \n
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\n \n 倘若庄家从明手放小忍让，西家就续出方块，庄家此时若从明手放DJ，东家便会在DK赢进后再出第三轮方块，从而顶掉明手的DA并使西家手中的第四张方块得以树立，由于西家手中还有HA进手，因而防守方至少可拿到一墩黑桃、一墩红心和三墩方块；\n \n
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\n \n 当然，假如庄家以明手的DA吃进第二轮方块，其结果也是一样。实战中，庄家对此进行了长考并意识到忍让是没有意义的。\n \n
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\n \n 他以明手的DA吃住西家的DQ后续出小草花，东家跟出C5，庄家以手中的CJ飞，成功后再兑现掉CA－K，寄希望防守方的草花为3—3分布。\n \n
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\n \n 结果他只拿到一墩黑桃、两墩方块和三墩草花，定约宕三。\n \n
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\n \n baby，你就是我的唯一。\n \n \n \n
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\n \n 有的时候，你没有选择，有的只是华山一条道，这个时候你只能选择一往无前，相信狭路相逢勇者胜。当然也有可能有些人会心存侥幸，不相信自己的选择余地只有这么少，这是自欺欺人。当你面对你的唯一的时候，请不要怀疑，也不要犹豫，上就是了。\n \n
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\n \n 今天的牌例同样是关于唯一的：\n \n
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\n \n 东家开叫2方块， 西家2红心，北家加倍，南家3方块，北家3黑逃，南家3无将，最终由南家主打3无将定约。\n \n
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\n \n 西家首攻H6，明手摊牌后，坐在东家的牌手分析：从庄家的叫牌上看，其手中理应至少持有J－X－X－X四张红心，也就是说，庄家在红心中拥有一个肯定的止张；而同伴（西家）至多持有双张红心，进而言之，也只有在同伴原本持有H6－5或H6－4的条件下，防守方才能有机会击败定约，不过由于自己在除红心之外的其它花色中没有进手张，因此保持与同伴在红心上的联通就是至关重要的。\n \n
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\n \n 据此，东家毅然采取“先予后取”的策略——从手中跟出H2！庄家在由明手的H10赢得第一墩后，随即拿掉四墩方块，其间，西家垫去C5－2，明手垫掉S2；庄家接着从手中打出CQ，西家立即以CA吃进并坚定地续攻H4......结果防守方共拿到五墩红心和一墩草花，出色地将定约击宕了两墩。\n \n
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\n \n 显而易见，假如东家在第一轮时从手中打出红心大牌，那么庄家只要在HJ得进后打出CQ击落东家的C10，就可最终拿到两墩草花、四墩方块、一墩红心和两墩黑桃而完成定约；而西家在以CA进手后，由于其手中已无红心可出，因此防守所能获得的只有三墩红心和一墩草花。这也就是说，东家在第一轮时从手中放小忍让是防守方得以击宕定约的唯一机会。\n \n
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\n \n 你找到你的唯一了嘛？\n \n
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\n \n \n \n \n \n \n \n \n \n 桥牌协字〔2025〕45号\n \n \n
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\n \n \n \n \n 中国桥牌协会关于发布\n \n \n \n 《中国桥牌协会裁判员管理办法》的通知\n \n \n \n \n
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\n \n \n 各相关单位和个人：\n \n
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\n \n \n 为保证桥牌竞赛公平、公正、有序进行，规范桥牌竞赛裁判员的资格认证、培训、考核、注册、选派、奖惩等监督管理工作，中国桥牌协会修订了《中国桥牌协会裁判员管理办法》。经广泛征求意见和公示，现正式发布，请参照执行。\n \n
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\n \n \n 中国桥牌协会\n \n
\n \n \n 2025年8月6日\n \n
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\n \n \n \n 中国桥牌协会裁判员管理办法\n \n \n
\n \n \n \n \n 第一章 总则\n \n \n \n
\n \n \n 第一条 为保证桥牌竞赛公平、公正、有序进行，规范桥牌竞赛裁判员的资格认证、培训、考核、注册、选派、奖惩等监督管理工作，根据国家体育总局2015年9月23日颁布的《体育竞赛裁判员管理办法》并结合项目特点制定本办法。\n \n
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\n \n \n 第二条 桥牌裁判员必须拥护中国共产党的领导，热爱祖国，遵守法律与社会公德，品德端正，作风正派，热爱桥牌事业，遵守中国桥牌协会章程和相关管理规定，热心从事桥牌裁判工作。\n \n
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\n \n \n 第三条 桥牌裁判员（以下简称裁判员）实行分级认证、分级注册、分级管理。\n \n
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\n \n \n 第四条 国家体育行政主管部门对我国（不含香港、澳门特别行政区）裁判员的管理工作进行监管。各级政府体育主管部门负责本地区相应等级裁判员管理的监督工作。\n \n
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\n \n \n 第五条 中国桥牌协会、省、自治区、直辖市各级地方桥牌协会负责桥牌项目、本地区相应技术等级裁判员的资格认证、培训、考核、注册、选派、奖惩等（以下简称技术等级认证）监督管理工作。\n \n
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\n \n \n 第六条 裁判员的技术等级分为国家级、一级、二级、三级。获得世界桥牌联合会、亚太桥牌联合会有关裁判技术等级认证者，统称为国际级裁判。\n \n
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\n \n \n 第七条 中国桥牌协会负责我国国际级裁判员注册和日常管理工作，并对其在国内举办的桥牌比赛中的执裁工作进行监管。我国（不含香港、澳门特别行政区）的国际级裁判到国际比赛中执裁，需经中国桥牌协会批准。\n \n
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\n \n \n 第八条 中国桥牌协会负责桥牌项目各级裁判员的技术等级认证等监督管理工作，具体负责国家级裁判员的技术等级认证管理工作，负责对桥牌一级（含）以下裁判员的技术等级认证等工作进行监督。\n \n
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\n \n \n 第九条 经相关部门批准或授权，承接省、自治区、直辖市政府体育行政部门一级裁判技术等级认证工作职能的省级桥牌协会，可负责本地区桥牌一级（含）以下裁判员的技术等级认证等管理工作，承接地（市）、县政府体育主管部门二、三级裁判员技术等级认证工作职能的同级地方桥牌协会，可负责二级、三级裁判员的技术等级认证管理工作。\n \n
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\n \n \n 第十条 符合一级（含）以下裁判员技术等级认证条件的解放军体育主管部门、全国行业体育协会负责本系统、本单位桥牌项目的一级（含）以下裁判员的技术等级认证等管理工作。\n \n
\n \n \n \n 第二章 裁判员专业委员会\n \n \n
\n \n \n 第十一条 中国桥牌协会设立裁判员专业委员会（以下简称裁委会），裁委会在中国桥牌协会的领导下，学习研究、准确把握相关政策并具体负责裁判员的技术等级认证等监督管理工作。\n \n
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\n \n \n 第十二条 裁委\n \n \n 会设主任1人，副主任2至4人，执委和委员若干人。裁委会成员由中国桥牌协会专职人员和国家级（含国际级）裁判组成。中国桥牌协会专职人员在裁委会任职人数不超过裁委会总人数的五分之一。每届裁委会任期为五年。\n \n
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\n \n \n 第十三条 裁委会委员由各省、自治区、直辖市、行业体协桥牌协会依据相应程序和条件推荐国家级裁判员担任，身体健康，年龄不得超过70周岁，由中国桥牌协会审核批准。执委由中国桥牌协会提名推荐，经裁委会成员无记名投票产生，由中国桥牌协会审核批准。裁委会主任、副主任由中国桥牌协会提名推荐候选人，由裁委会执委无记名投票，三分之二以上委员表决同意后通过。裁委会主任、副主任、执委须报中国桥牌协会核准，名单向社会公布。\n \n
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\n \n \n 第十四条 裁委会负责制定裁判员发展规划；制定裁判员管理的相关规定和实施细则；组织裁判员培训、考核；国家级裁判员技术等级认证、注册；翻译并执行世界桥牌联合会竞赛规则；研究制定中国桥牌竞赛规则及补充规定；对裁判员奖惩提出意见和建议。\n \n
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\n \n \n 第十五条 各省、自治区、直辖市桥牌协会应结合本地区桥牌运动开展情况，参照本规定成立裁委会。省级裁委会名单应在中国桥牌协会备案，并向社会公布。\n \n
\n \n \n 进行二级、三级裁判员技术等级认证等管理工作的地（市）、县级桥牌协会也应参照本规定成立裁委会，裁委会名单向上一级桥牌协会备案，并向社会公布。\n \n
\n \n \n 进行一级（含）以下裁判员技术等级认证等管理工作的解放军体育主管部门和全国性行业体育协会应当参照本规定成立裁委会，裁委会名单须向中国桥牌协会备案，并向社会公布。\n \n
\n \n \n \n 第三章 裁判员技术等级认证\n \n \n
\n \n \n 第十六条 裁判员技术等级考核内容包括：竞赛规则、临场执裁考核和职业道德的考察。晋升国家级裁判员应当加试英语，作为资格认证的参照。\n \n
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\n \n \n 第十七条 三级裁判员技术等级认证标准：年满18周岁的中国公民，具备高中以上学历，能够掌握和正确运用桥牌竞赛规则，经培训并考核合格者。\n \n
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\n \n \n 第十八条 二级裁判员技术等级认证标准：具备一定裁判工作经验、能够较为熟悉掌握和正确运用桥牌竞赛规则，任三级裁判员满一年，经培训并考核合格者。\n \n
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\n \n \n 第十九条 一级裁判员技术等级标准：任二级裁判员满两年，曾两次担任省级以上比赛裁判员或至少两次在地、市级比赛中担任副裁判长以上职务，熟练掌握和准确运用桥牌竞赛规则，具有丰富的临场执裁经验和组织桥牌竞赛的执裁工作能力，经培训并考核合格者。考核成绩特别优异且具有三年以上执裁经验，满足上述执裁要求的三级裁判员，可跨级晋升为一级裁判员。\n \n
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\n \n \n 第二十条 国家级裁判员技术等级认证标准：年龄在65周岁以下，任一级裁判员满两年，曾两次担任全国比赛裁判员或至少两次在省级比赛中任副裁判长或以上职务；精通并能准确、熟练运用桥牌竞赛规则；具有较高的裁判理论水平和丰富的实践经验，具有独立组织桥牌竞赛的裁判工作能力；掌握桥牌竞赛编排方法，语言能力强，熟练掌握普通话及桥牌国际常用工作术语；掌握电脑记分及编排程序，经中国桥牌协会培训并考核合格者。\n \n
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\n \n \n 第二十一条 中国桥牌协会负责制定各技术等级裁判员培训、考核和技术等级认证的具体标准，以及报考国际级裁判人员的考核推荐办法，具体标准和考核推荐办法经公布后执行。\n \n
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\n \n \n 第二十二条 申报二级、三级裁判员所在地区基层桥牌组织不健全的，可由省级桥牌协会根据本地区情况，统一组织培训考试。\n \n
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\n \n \n 第二十三条 中国桥牌协会负责向世界桥牌联合会推荐符合其标准的国家级裁判员，经世界桥牌联合会考核批准后转为国际级裁判。\n \n
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\n \n \n 第二十四条 中国桥牌协会裁委会至少每2至3年组织一次国家级裁判员技术等级认证，一级（含）以下的裁判员技术等级认证由相应等级的地方桥牌协会根据本地区桥牌运动开展情况的需要，定期组织。\n \n
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\n \n \n 第二十五条 中国桥牌协会实行一级裁判员实习制度，每年根据赛事情况安排一定数量的一级裁判员到全国比赛中进行实习，实习人选可由各省级桥协推荐或中国桥牌协会从已有数据库中挑选。实习结束后，对实习情况进行考核，成绩列入晋升国家级裁判员考核参考成绩之内，两年内有效。\n \n
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\n \n \n 第二十六条 各级裁判员技术等级认证不得跨地区、跨部门、跨运动项目。裁判员由于工作调动，可持本人注册证明和裁判员证书到所在地区相应的注册单位申请变更注册单位。国家级裁判员变更注册单位，应当报中国桥牌协会备案。\n \n
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\n \n \n 第二十七条 中国桥牌协会统一制作并发放各等级裁判员等级证书。\n \n
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\n \n \n 第二十八条 中国桥牌协会和地方各级桥牌协会不得收取裁判员技术等级认证费用。\n \n
\n \n \n \n 第四章 裁判员注册管理\n \n \n
\n \n \n 第二十九条 裁判员实行注册管理制度，各级裁判员注册年龄为18（含）周岁至70（含）周岁。\n \n
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\n \n \n 第三十条 国家级、国际级裁判员按年度向中国桥牌协会提交注册材料。注册期为每年的12月1日至次年的1月31日。\n \n
\n \n \n 一级（含）以下裁判员的注册由各省、自治区、直辖市体育行政部门或由各桥牌协会作出相应规定。各级别裁判员向相应等级桥牌协会注册并报上一级桥牌协会备案，相应等级桥牌组织不健全的，应向上一级桥牌协会注册。注册完成15日内，各省级桥协须将本地区一级裁判员信息向中国桥牌协会备案。\n \n
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\n \n \n 第三十一条 中国桥牌协会建立中国桥牌裁判员信息库，记录以下主要信息：\n \n
\n \n \n （一）裁判员姓名、年龄、性别、技术等级、注册单位；\n \n
\n \n \n （二）裁判员获得相应技术等级资格认证的时间以及参加相应等级竞赛裁判工作记录；\n \n
\n \n \n （三）各级裁委会对裁判工作的考评意见。\n \n
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\n \n \n 第三十二条 裁判员有下列情节者，暂停注册一次：\n \n
\n \n \n （一）受到赛区或相应等级裁委会处罚；\n \n
\n \n \n （二）考核不合格；\n \n
\n \n \n （三）两年内未担任裁判工作或未参加裁判员学习的；\n \n
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\n \n \n 第三十三条 连续两次未向注册单位注册的裁判员，其裁判资格自动取消，裁判员证书失效。\n \n
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\n \n \n 第三十四条 裁判员必须持有注册有效期内的技术等级证书方能参加各级桥牌竞赛的执裁工作。\n \n
\n \n \n \n 第五章 裁判员选派\n \n \n
\n \n \n 第三十五条 全国桥牌比赛的技术申诉委员会委员、裁判长、副裁判长、裁判员原则上由国家级裁判员担任，并由中国桥牌协会裁委会选派。各省、自治区、直辖市桥牌协会及基层桥牌协会举办的省级（含）以下各类桥牌比赛的技术申诉委员会委员、裁判长、副裁判长、裁判员的选派条件，由相应等级桥牌协会作出规定。\n \n
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\n \n \n 第三十六条 在国内举办的国际性赛事，按照国际桥牌组织的要求选派裁判员，未作出要求的，应当选派国际级和国家级裁判员担任临场裁判。裁判员的选派需经中国桥牌协会批准。\n \n
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\n \n \n 第三十七条 中国桥牌协会选派裁判员参加全国性、国际性桥牌比赛裁判工作，应向裁判员注册单位所在的省级桥牌协会备案。\n \n
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\n \n \n 第三十八条 全国性和地方桥牌比赛裁判员选派遵循以下原则：\n \n
\n \n \n （一）公开的原则\n \n
\n \n \n （二）择优的原则\n \n
\n \n \n （三）中立的原则\n \n
\n \n \n （四）回避的原则\n \n
\n \n \n （五）均衡的原则\n \n
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\n \n \n 第三十九条 全国综合性运动会桥牌比赛和中国桥牌协会主办的全国正式比赛的裁判员选派，按照《全国桥牌竞赛裁判员选派与监督工作管理办法》执行，由中国桥牌协会按照规定程序公开、公正地进行选派，并在赛前进行公示。赛事的其他组织单位不得邀请或协商裁判员从事赛事执裁工作。\n \n
\n \n \n 为科学合理、统筹安排裁判员的执裁工作，跨省（行业）参与执裁工作的，应进行协商备案。需要国家级裁判参与跨省（行业）执裁的，赛事主办单位应向中国桥牌协会裁委会协商，由中国桥牌协会裁委会统筹选派，并向裁判员注册单位所在的省级桥牌协会备案；需要其他等级裁判员参与跨省（行业）执裁的，赛事主办单位应向裁判员注册单位所在省级桥牌协会协商并备案。执裁期间遵循属地管理原则。\n \n
\n \n \n 各地方桥牌比赛的裁判员选派，由相应的桥牌协会制定相关办法。\n \n
\n \n \n \n 第六章 裁判员权利和义务\n \n \n
\n \n \n 第四十条 各级裁判员享有以下权利：\n \n
\n \n \n （一）参加相应等级的桥牌竞赛裁判工作；\n \n
\n \n \n （二）参加裁判员的学习和培训；\n \n
\n \n \n （三）监督本级裁委会的工作开展，对于不良现象进行举报；\n \n
\n \n \n （四）享受参加桥牌竞赛时的相关待遇；\n \n
\n \n \n （五）对作出的有关处罚，有申诉的权利；\n \n
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\n \n \n 第四十一条 各级裁判员应当承担以下义务：\n \n
\n \n \n （一）自觉遵守有关纪律规定，廉洁自律，公平、公正执法；\n \n
\n \n \n （二）自觉遵守和维护桥牌比赛的赛风赛纪管理制度及相关规定；\n \n
\n \n \n （三）主动学习研究并熟练掌握运用桥牌竞赛规则；\n \n
\n \n \n （四）主动参加培训，并服从安排指导下一级裁判员；\n \n
\n \n \n （五）主动承担并参加各类桥牌竞赛裁判工作，主动配合有关部门组织相关情况调查；\n \n
\n \n \n （六）主动服从管理，并参加相应技术等级裁判员的注册；\n \n
\n \n \n \n 第七章 裁判员考核和奖惩\n \n \n
\n \n \n 第四十二条 中国桥牌协会每两年对注册的国家级裁判员进行工作考核。各省、自治区、直辖市桥牌协会应至少每两年对本单位注册的裁判员进行工作考核。\n \n
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\n \n \n 第四十三条 国家级裁判员考核内容主要包括对近两年内参与执裁情况的考核以及对桥牌竞赛规则掌握情况的考核；参与执裁情况的考核为近两年内参与执裁全国性比赛的裁判长考核意见表。一级（含）以下裁判员考核可参考国家级裁判员考核形式，由相应等级桥牌协会自行作出规定。\n \n
\n \n \n （一）对裁判员执裁工作的监督\n \n
\n \n \n 比赛期间，赛事组委会负责对所有技术申诉委员会委员、正（副）裁判长、裁判员的执裁过程进行监督；裁判长负责对所有裁判员的执裁过程进行监督。比赛结束后，技术申诉委员会撰写经技术申诉委员会主任签字的赛事技术申诉情况总结向中国桥牌协会和裁委会提交；裁判长、副裁判长分别及时撰写赛事总结报告，总结赛事执裁整体情况及裁判执裁表现。裁判长对副裁判长执裁情况进行考核，副裁判长对赛事期间所辖裁判员执裁情况进行考核，考核结果由裁判长汇总与赛事总结报告一同向中国桥牌协会和裁委会提交。裁委会根据赛事总结报告，针对参与执裁工作的裁判人员，填写《执裁鉴定表》。\n \n
\n \n \n （二）裁委会对裁判员的考核\n \n
\n \n \n 裁委会根据年度裁判员工作记录和相应各方对裁判员作出的评价，对当年担任全国比赛中技术申诉委员会主任、委员、正（副）裁判长、裁判员及担任其他岗位工作的国家级裁判的工作进行综合考核，并将考核结果列出优秀、合格、基本合格、不合格，记入裁判员注册信息系统，并作为评价和选派裁判员的主要依据。\n \n
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\n \n \n 第四十四条对违纪违规裁判员的处罚\n \n
\n \n \n 处罚分别为：警告、取消若干场次执裁资格、暂停执裁资格一至两年、降低裁判员技术等级资格、撤销裁判员技术等级资格、终身禁止裁判员执裁资格。\n \n
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\n \n \n 第四十五条 对违规违纪裁判员处罚的程序\n \n
\n \n \n （一）对裁判员的警告处罚由裁判长提出，裁委会常委会批准，并报该裁判员审批单位备案；\n \n
\n \n \n （二）取消若干场次或整场比赛执裁资格的处罚，由裁判长与技术申诉委员会共同提出，报组委会批准。\n \n
\n \n \n （三）暂停执裁资格1～2年、降低裁判员技术等级资格、撤销裁判员技术等级资格、终身禁止执裁资格的处罚由裁委会提出，并报中国桥牌协会批准，同时通报该裁判员资格认证单位办理相关手续。\n \n
\n \n \n （四）对违规违纪裁判员作出取消若干场次执裁资格以上处罚的，裁委会须事先通知被处罚的裁判员进行申诉的权力及相关事项。\n \n
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\n \n \n 第四十六条 对违规违纪行为裁判员的处罚条件\n \n
\n \n \n （一）警告：在赛区工作期间，不遵守赛区纪律，不佩戴证件进入赛场的；在临场执裁中因程序性错误造成漏判、错判的。\n \n
\n \n \n （二）取消若干场次执裁资格：在同一比赛中受到两次警告的。\n \n
\n \n \n （三）暂停执裁资格1～2年：在执裁中多次出现错判、漏判等较大工作失误，造成不良影响的。\n \n
\n \n \n （四）降低裁判员技术等级资格：多次出现反判、错判或漏判等重大失误；在比赛中执裁不公，有意偏袒一方，妨碍公正执裁，造成较大不良影响的。\n \n
\n \n \n （五）撤销裁判员技术等级资格：多次出现明显反判、错判或漏判等重大失误，导致赛场严重失控，造成恶劣影响的。\n \n
\n \n \n （六）终身禁止执裁资格：经查实，严重违反赛风赛纪相关规定，参与假赛黑哨、暗箱交易、操控比赛、收送钱物等非法行为的。\n \n
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\n \n \n 第四十七条 申诉、举报程序\n \n
\n \n \n 对于裁判员在比赛期间有违规违纪行为的，各参赛单位和个人均可向中国桥牌协会进行申诉和举报。申诉和举报要有书面材料和签名，要写明违规违纪行为发生的时间、地点、违纪事项、主要证据、涉及人员等。\n \n
\n \n \n 中国桥牌协会及时受理有关申诉、举报事件，并严格依据相关规定，作出调查处理。\n \n
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\n \n \n 第四十八条 中国桥牌协会和各地方桥牌协会负责对相应等级的违规违纪裁判员作出处罚。地方桥牌协会组织不健全的，由当地政府体育主管部门向上级桥牌协会作出处罚意见，由上级桥牌协会对违规违纪裁判员进行处罚。\n \n
\n \n \n \n 第八章 附 则\n \n \n
\n \n \n 第四十九条 各省、自治区、直辖市政府体育主管部门或地方各级桥牌协会可依据本办法制定本地区相应等级的裁判员管理办法和实施细则，并向社会公布与实施。\n \n
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\n \n \n 第五十条 本办法解释权属于中国桥牌协会。\n \n
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\n \n \n 第五十一条 本办法自公布之日起施行，原《中国桥牌协会裁判员管理办法》（桥牌协字〔2015〕40号）废止。\n \n
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\n \n \n \n 8月3日下午，“全民健身，智慧出众”2025年全国桥牌通讯系列赛“全民健身日”专场在全国各地同时开赛。湖北赛区11个单位创建15条赛线共组织127对254名桥牌爱好者参加比赛。\n \n \n
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\n \n \n \n 湖北省桥牌协会将通讯赛“全民健身日”专场湖北省主赛场设在恩施州利川市，将“全民健身，智慧出众”2025年全国桥牌通讯系列赛“全民健身日”专场与“清凉一夏”桥牌系列活动有机结合起来，推进“桥牌+旅游”融合，丰富桥友避暑文化生活，推动全民健身运动发展。桥友避暑，赛事相伴。\n \n \n
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\n \n \n \n 在湖北恩施鹿院坪，武汉市桥牌协会桥牌夏令营成员和集贤社区桥牌活动站避暑桥友一起参加通讯赛“全民健身日”专场，享受清凉度夏与桥牌活动的双重快乐。\n \n \n
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\n \n \n \n 武汉市航侧社区桥牌活动站组织桥友到重庆黄水镇避暑旅行，将通讯赛赛场办到了避暑驻地，桥牌推动跨区域旅游发展。\n \n \n
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\n \n \n \n 湖北赛区黄石、襄阳、宜昌、十堰和咸宁分赛场，武汉市省电社区桥牌活动站和青山区社区桥牌活动站分赛场深受桥牌爱好者热捧，坚持创建通讯赛赛线，服务桥友。\n \n \n
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\n \n \n \n \n \n \n \n \n 黄石分赛场\n \n \n \n \n \n \n \n \n \n \n 襄阳分赛场\n \n \n \n \n \n \n \n \n \n \n 宜昌分赛场\n \n \n \n \n \n \n \n \n \n \n 十堰分赛场\n \n \n \n \n \n \n \n \n \n \n \n 咸宁分赛场\n \n \n \n \n \n \n \n \n \n \n \n \n 武汉市洪山区省电桥牌活动站分赛场\n \n \n \n \n \n \n \n \n \n \n \n 武汉市青山区社区桥牌活动站分赛场\n \n \n \n
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\n \n \n \n 全民健身，智慧出众；全民健身，桥牌同行。\n \n \n
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\n \n \n \n \n \n \n \n \n \n 8月3日下午，由国家体育总局棋牌运动管理中心、中国桥牌协会主办的“全民健身，智慧出众”2025年全国桥牌通讯系列赛“全民健身日”专场赛事在全国各地火热举办。\n \n \n
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\n \n \n \n 北京主会场\n \n 设立于北京市海淀区联想集团总部，由北京市桥牌协会承办。共设立11条赛线，涵盖了公开组、老年组、高校组、青少年组及基层桥牌协会、活动站组等，除北京当地牌手外，还邀请了天津和河北的牌手代表。\n \n
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\n \n \n \n \n 中国桥牌协会主席刘晓江肯定全国桥牌通讯赛举办\n \n \n
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\n \n \n \n 88桌\n \n \n \n 352名京津冀桥牌爱好者在\n \n 8月8日\n \n 我国第17个“全民健身日”到来之际，和全国牌友同场竞技、一较高下！\n \n
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\n \n \n 全国各分赛场同样精彩纷呈。\n \n \n \n 上海、江苏、湖北、宁波、成都\n \n \n \n 等示范赛区结合自身资源和特点，以赛事为平台，推进桥牌普及进景区、进街区、进商圈，进社区、进学校、进机关单位，力争办好群众身边的桥牌赛事。\n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 上海分会场\n \n \n
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\n \n \n 安徽、河南、四川、云南及新疆维吾尔自治区等省级桥牌协会也设立赛场，各基层桥牌协会、全国桥牌基层活动站、俱乐部、学校等积极参与其中，赛场内外全民健身氛围热闹非凡，为桥牌爱好者的休闲生活增添了智慧乐趣。\n \n
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\n \n \n 值得一提的是，全民健身日通讯赛专场将在线上延续，从8月3日至9日，连续7天通过金桥在线和新睿桥牌网络平台，让爱好者足享以牌会友、竞技交流的乐趣！\n \n
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\n \n \n \n \n \n \n \n \n \n 7月29日，由国家体育总局棋牌运动管理中心、中国桥牌协会、北京市延庆区体育局主办，北京市延庆区体育总会承办，北京世园投资发展有限责任公司、北京水木智娱桥牌俱乐部、北京八喜青年桥牌俱乐部协办的\n \n 2025年“业之峰杯”中国桥牌青少年精英赛在北京市延庆区开赛\n \n ，113名青少年牌手将在4天里展开激烈比拼。\n \n \n
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\n \n \n 本次比赛分为U16公开团体和U26公开团体两个组别，U16组共有12支队伍参赛，分别是2025年全国桥牌少年团体赛锦标U16组、U12组、公开U16组、U12组的冠、亚、季军队伍。U25组共有10支队伍，分别来自2025年全国桥牌青年团体赛锦标U26组、U21组、公开U26组、U21组的冠、亚军。\n \n
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\n \n \n 比赛共进行两个阶段，第一阶段U26组将进行7轮循环赛，每轮打14副牌；U16组将进行11轮循环赛，每轮打10副牌，循环赛阶段均以VP积分排列名次，两个组别的前4名进入第二阶段淘汰赛；第二阶段半决赛共进行2节，胜队进入决赛；决赛和三、四名附加赛共3节，每节14副牌，以IMP决定胜负。未进入淘汰赛的队伍可以参加两个组别合并进行的附加积分编排赛，共设5轮，每轮14副牌，以累积VP排定名次。\n \n
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\n \n \n 3轮循环赛过后，\n \n U16组\n \n 的北京八喜青年（人大附中）队、上海胡荣华桥牌俱乐部队、上海普陀明日之星队暂列前三，\n \n U26组\n \n 的上汽仪征队、北京八喜青年队和战马青年队位居积分榜前三名。\n \n
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\n \n \n 全部比赛将于8月1日结束。\n \n
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\n \n \n \n 盛夏时节，酷暑难耐。恩施利川，中国凉城。桥友相约，避暑旅游。\n \n \n
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\n \n \n \n 7月27日下午，全国桥牌通讯系列赛（7月）在全国各地同时开赛，湖北省桥牌协会将湖北赛区主赛场设在恩施州利川市，顺应桥友夏日避暑和桥牌活动的双重需求。利川宏信和谐医院为本次通讯赛提供赛场和赛事服务。恩施州桥牌协会协办通讯赛。\n \n \n
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\n \n \n \n 赛前举行简短开赛仪式，利川宏信和谐医院院长祝建波先生致欢迎词，湖北省桥牌协会常务副会长兼秘书长沈光明先生讲话并宣布“”全国桥牌通讯训练赛暨‘清凉一夏’桥牌系列活动”开赛。\n \n \n
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\n \n \n \n 从湖北各地到恩施州避暑的24对桥牌爱好者相聚中国凉城，参加通讯赛。另有近20名桥牌爱好者到现场观摩。\n \n \n
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\n \n \n \n 黄石市桥牌协会、襄阳市桥牌协会、十堰市桥牌协会、武汉省电社区活动站和武汉侧航社区活动站等积极创建赛线，吸引桥牌爱好者就近参赛，盛夏酷暑之时，让桥友静享桥牌运动之乐。\n \n \n
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\n \n \n \n \n \n \n 黄石赛场\n \n \n
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\n \n \n \n 武汉市桥牌协会在湖北恩施鹿院坪组织桥牌夏令营；武汉集贤社区活动站多年来坚持组织桥友参加桥牌夏令营活动。通讯赛也是夏令营的桥牌赛事活动之一。\n \n \n
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\n \n \n \n 桥牌通讯系列赛走进避暑胜地，“桥牌+旅游”引领生活新时尚。\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n 2025年“乡村振兴·智惠织金”全国桥牌公开赛在贵州织金进入第二个比赛日，随着第一阶段排位赛以及八分之一淘汰赛分别结束，晋级四分之一淘汰赛的队伍产生。\n \n \n
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\n \n \n \n 在第一阶段9轮排位赛后，弘途微光、沈阳拓普、身不由己、宜昌银光、锦江区桥牌协会、杭州桥协、成都青羊、JJ比赛、山海行者、江苏石泰、云南畅和、贵州省桥牌协会、校园漫步、攀枝花市红太阳、智艺以及江苏佳宏共16支队伍进入下一阶段。\n \n \n
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\n \n \n \n 八分之一淘汰赛分2节比拼24副牌，\n \n \n 江苏佳宏、JJ比赛、锦江区桥牌协会、宜昌银光、攀枝花市红太阳、杭州桥协、成都青羊和沈阳拓普\n \n \n 8支队伍分别战胜对手继续向领奖台迈进。\n \n \n
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\n \n \n \n 明日将先后展开四分之一淘汰赛和半决赛的争夺，各阶段未晋级队伍均可参加附加积分编排赛。\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 2025年全国桥牌青年联赛（第二站）于7月18日在上海落幕。\n \n \n 青岛赛轮预备2队\n \n \n 选手们向我们分享参赛感受与收获。\n \n \n \n
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\n \n \n \n \n \n \n 青岛赛轮预备2队获得2025年全国桥牌青年联赛亚军（从左至右）：颁奖嘉宾徐建国，运动员蔡涵宇、王泓恺、陆易平、戴熙宏，领队曹原，颁奖嘉宾王艳楠\n \n \n
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\n \n \n \n \n \n \n \n \n 本次代表青岛赛轮预备2队参加全国青年联赛并获得本年度亚军是我人生中很宝贵的一次经历。首先感谢李春山会长对我们青年队伍一贯的关怀与鼎力支持，俱乐部也为我们创造了良好的成长环境，是我们安心训练、放手拼搏的坚实后盾。感谢领队曹原老师，从赛前细致的行程安排、后勤保障，到赛中无微不至的关怀与心理疏导，像家人一样守护着我们。感谢教练孙世昱老师，他严谨的教学态度、深厚的牌理功底以及在赛场上精准的临场指导，是我们克敌制胜的法宝。是他让我们理解了桥牌的深度与魅力，教会我们如何在压力下思考、在逆境中反击。\n \n
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\n \n \n 特别感谢我最亲爱的队友们！场上的默契配合、相互信任与鼓励，场下的共同研讨、欢声笑语与彼此扶持。我们一起承受压力，一起分享喜悦，一起为每一副好牌喝彩，也为每一个失误共同承担。是你们的拼搏精神和不放弃的信念，铸就了这支坚韧的队伍。能与你们并肩作战，是我最大的荣幸！\n \n
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\n \n \n 不过这次比赛也暴露了我们在技术上存在的不足，这将成为我们未来训练的重点。比如在部分定约争抢和高阶竞叫中，我们的叫牌有时显得不够准确，对叫牌原则的落实不够彻底，对对手叫牌意图的解读深度有待加强。在激烈的防守对抗中，信号的传递偶有模糊或不够及时，导致搭档间防守思路出现偏差，防守策略的制定能力和执行效率需要进一步提升。在部分中局阶段，对整副牌赢墩来源和终局路线的规划还不够长远和周密，有时过于注重眼前得失，缺乏全局掌控力。在比分落后或打坏了某副牌时，心态的波动有时会影响技术的稳定发挥，如何在高压下保持冷静、专注和战术执行力，是我们需要持续修炼的课题。此外，体力的比拼也是桥牌比赛的重要一环。\n \n
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\n \n \n 全国亚军的成绩是对我们阶段性努力的肯定，更是一个崭新的起点，它点燃了我们心中更炽热的渴望。我们将把目光投向更高的山峰。下一站，剑指冠军！我们会认真研究本次比赛的得失，特别是针对暴露的技术短板，进行系统性、针对性的强化训练。叫牌理论、防守技巧、坐庄路线、心理调节……每一个环节都值得深挖细琢。我们会更加刻苦地钻研牌理，提升个人技术和搭档间的默契度。\n \n
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\n \n \n 我们将继续保持热情洋溢、积极向上的优良队风，凝聚成更强大的整体，共同面对未来的挑战。亚军不是终点，而是攀登更高峰的号角。感恩所有支持，铭记所有不足，我们将带着这份宝贵的经历与对胜利的渴望，再次出发！\n \n
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\n \n \n \n \n \n \n \n \n \n 首先要感谢中桥协举办青年联赛，给了我们与更高水平的牌手同场竞技的机会。也要感谢青岛赛轮预备队，让我们能组队参加这次比赛。\n \n
\n \n \n 对我而言，这次比赛带来的技术上和心态上的提升都有很多，半决赛迈过强大的上海青年队也让我增加了自信。虽然最后一副牌没能处理好，没能拿到冠军，但我觉得这副牌会一直在我脑海里鞭策我，让我继续提升自己的水平。\n \n
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\n \n \n \n \n \n \n \n \n \n 今年是我加入青岛赛轮预备队的第一年，青年联赛这段经历格外珍贵，我感受到了团队里融洽的氛围，李会长的热切关心，孙教练幽默风趣又教导有方，还有青岛赛轮俱乐部对桥牌青训的大力支持。两站积分综合排名第三的我们，在半决赛力克榜首上海青年队，决赛惜败上海地平线队，最终获得了本年度亚军。我很开心，因为这意味着我们已经拿到参加明年青年联赛的资格，更重要的是赢得了A类俱乐部联赛资格赛的入场券。我会好好抓住青年联赛提供的这个平台，在桥牌路上不断精进，向着更远的目标迈进。\n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 7月18日，2025年全国桥牌青年联赛在上海落下帷幕，\n \n 上海地平线队斩获年度冠军\n \n 。2025年A类俱乐部联赛（第二站）也同期结束，上海雷加冠拿到最后一个保留A类俱乐部资格的名额。\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 在青年联赛决赛中，经过3节共48副牌的比拼，上海地平线队以107：97击败青岛赛轮预备2队，摘得桂冠。青岛赛轮预备2队获得亚军。在季军争夺战中，华彬智运青年队（北京业之峰青年红队）以146：92力克上海青年队，夺得季军。\n \n \n
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\n \n \n \n \n \n 华彬智运青年队（北京业之峰青年红队）获得2025年青年联赛季军\n \n \n
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\n \n \n 2025年A类俱乐部联赛（第二站）最后一轮淘汰赛在深圳南港动力和上海雷加冠之间展开。三节较量过后，上海雷加冠以123：86战胜深圳南港动力，夺得最后一个保留A类俱乐部资格的名额。\n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 7月16日，2025年全国桥牌A类俱乐部联赛（第二站）第一阶段循环赛结束，霍世誉带领的大连天誉获得了本站比赛亚军，并且以两站积分总排名第六的身份结束了今年的A俱联赛征战。他表示，满意大连天誉今年的联赛表现，但队伍还需要继续磨合。\n \n \n
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\n \n \n 大连天誉参加今年A俱联赛的阵容是重新调整的，两对国内组合是霍世誉与教练兼队员施豪军，陈岗与钱劲松，第三对搭档是波兰著名外援组合亚瑟与米客。\n \n
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\n \n \n 霍世誉说，队伍从A俱联赛第一站就开始磨合，联赛第一站名列第七。而在16支A类俱乐部队伍中，第七名的成绩也是相当不错的了。在本站比赛中，大连天誉的战绩是8胜6负1轮轮空，并且在最后一轮比赛结束后跃升至积分榜次席。\n \n
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\n \n \n \n \n \n 霍世誉在比赛中\n \n \n
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\n \n \n 他说，三对组合中，外援组合亚瑟与米客属于“钉子队员”每轮比赛必上，而且保持了很低的失误率。全队的比赛策略就是争取打好每一轮，最终能够在激烈的竞争中获得亚军可谓圆满完成任务，这说明全队经过半年多的磨合效果很不错，但是还需要继续磨合。\n \n
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\n \n \n 谈到自己的参赛感受，老牌手霍世誉说，这是国内最高竞技水平的桥牌赛事，整个比赛打下来感觉比较累，毕竟每一次上场都会感受到很大的压力。\n \n
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\n \n \n 赛后，霍世誉与队员们身穿队服走上领奖台，整齐划一，很有气势。走下领奖台，他说，再过一段时间还要带着队伍来上海参加全国桥牌综合锦标赛，将参加公开团体赛和混合团体赛两个项目的角逐。9月的第25届中国桥牌精英赛和10月的全国桥牌混合团体赛他则会带领大连天誉混合队参加。\n \n
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\n \n \n 尽管A俱联赛很难打，但霍世誉表示，明年还会带队参加，希望队伍继续磨合，也希望队伍能够有更好的表现。\n \n
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\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n 斯平果尔德八强产生、齐老板被淘汰\n \n \n
\n \n 北美夏季大赛斯平果尔德杯16强比赛结束，产生了8强，本轮的冷门是二号种子齐老板被班廷队淘汰出局。\n \n
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\n \n 齐老板队在上半场还领先，但下半场的第三节风云突变，一下子爆输54IMP，这不禁让我们想到在2018年范德比尔特杯上，也是在费城，同样的场地，也是16进8的比赛，当时齐老板队的四员大将还是比兹佐拉队的成员，就在领先53IMP进入最后一节的巨大优势下，决胜节输掉57IMP，其中获胜队中就有本轮比赛中的瑞典国手尼斯特伦和乌普马克。由此可见，齐老板的大鳄队虽然厉害，但也不是铁板一块，只要做好自己，完全有机会战胜他们。\n \n
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\n \n 除去齐老板之外，6号种子罗森塔尔队被澳新联军汉斯队击败，他们在最后一节还领先18IMP，但最后一节输了37分。\n \n
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\n \n \n \n \n 斯平果尔德杯16强对阵图及成绩\n \n \n \n
\n \n 北美夏季大赛每日一牌——It`s Your Call\n \n \n
\n \n 在国外的桥牌杂志中，通常都有一个固定的栏目，叫做“It`s Your Call”（轮到你叫牌），是把各种叫牌难题收集起来，放在杂志上对读者进行询问，然后由专家们进行选择和点评。这类栏目相当受欢迎，因为我们在桥牌比赛中往往会遇到各种各样的叫牌难题，搭档、队友间对叫品的选择也不尽相同，往往由于受到最终结果的影响，所以经常引发分歧。而通过“轮到你叫牌”这类栏目让更多的牌手以及专家来进行选择，就能够看清楚主流的方向，减少因为最终结果导致就牌论牌的现象，从而得出一些比较有意义的结论。\n \n
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\n \n 下面这副牌，是一个很好的“It`s Your Call”的题目：\n \n
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\n \n \n \n \n 南家在5♥后怎么叫？\n \n \n \n
\n \n 南家开叫1♠，西家2♠是迈克尔扣叫，表示♥加一门低花，北家3♠，东家4♦，告知是好的♥加叫，南家4♠，现在转到东家，他再叫5♥，南家现在怎么叫？\n \n
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\n \n 南家的选择无非就是3个：Pass，加倍，5♠。\n \n
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\n \n \n 往期推荐\n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（五）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（四）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（三）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（二）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛\n \n \n \n
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\n \n \n 相关链接：\n \n 2024年北美夏季大赛每日一牌——安全打法要牢记\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（九）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（八）\n \n \n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（七）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（六）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（五）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（四）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（三）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（二）\n \n \n \n
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\n \n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——北美夏季大赛结束，弗老板获得斯平果尔德杯冠军\n \n \n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——芝加哥北美夏季大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 天佑榄城——三年再逢夏季赛\n \n \n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n 关注微信\n \n \n
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\n \n 再入费城\n \n \n
\n \n \n \n \n 2025年北美夏季大赛在费城举行\n \n \n \n
\n \n 十五年前，我第一次代表中国国家队参加世界桥牌锦标赛就是在费城，没想到这一地方，我居然会连去四次，这一次参加的是2025年北美夏季桥牌大赛。\n \n
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\n \n 今年的北美夏季大赛是7月24日-8月3日，上一次在费城举办夏季大赛是2012年。按照惯例，先进行的比赛是GNT团体赛（全国锦标赛，相当于我国的全国团体赛），根据ACBL的分区（相当于我们协会杯中的省、市、自治区和行业体协），每个分区根据大师分的数量派出参赛队参加从Championship级（相当于我们的甲级）到A、B、C级的比赛。不同于我们全国团体赛的是，ACBL每个分区均可派出不同级别的队参加不同级别的GNT比赛。\n \n
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\n \n 接下来就是Von Zedtwitz终身大师双人赛：这是一项NABC+的比赛，它和春季的白金双人赛、秋季的蓝带双人赛并称为北美三大双人赛；周一开始是Spingold杯淘汰赛，这个比赛不用介绍，这是媲美于世界锦标赛的超级赛事；还有就是第二个周五（26日）开始的公开瑞士团体赛。这四大赛事从头到尾组成了夏季大赛的赛事主脉。\n \n
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\n \n \n 往期推荐\n \n \n
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\n \n \n 相关链接：\n \n 2024年北美夏季大赛每日一牌——安全打法要牢记\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（九）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（八）\n \n \n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（七）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（六）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（五）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（四）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（三）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（二）\n \n \n \n
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\n \n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——北美夏季大赛结束，弗老板获得斯平果尔德杯冠军\n \n \n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——芝加哥北美夏季大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 天佑榄城——三年再逢夏季赛\n \n \n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n 关注微信\n \n \n
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\n \n 欧洲公开桥牌锦标赛公团半决赛结束，齐老板率领的瑞士军团战胜波兰梅花教父贾瑟姆的家庭桥牌队，奥斯曼土耳其部队击败法国人，两队相会决赛。\n \n
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\n \n 齐老板与波兰队的半决赛在第一节就奠定了胜局，齐老板与巴舒上阵打出了71:14IMP的比分，队中主力KK组合还没出场就领先超过50IMP，后来的比赛就进入到了松弛时间，最后3节波兰团队还赢了5分。\n \n
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\n \n 与齐老板轻松获胜不同，土法大战非常激烈，双方比分一直非常接近，直到最后一节的第25副牌，也就是全场比赛的第倒数第4副，土耳其人面临首攻局面：\n \n
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\n \n \n \n \n 6♦定约首攻哪张\n \n \n \n
\n \n 假如你是东家，右手方开叫1♦，你争叫2♠，左手方3NT，右手方拉出4♦，然后他们叫到6♦，你准备首攻什么？\n \n
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\n \n \n \n \n 东家首攻♣，击败满贯\n \n \n \n
\n \n 实战中土耳其东家基兹洛克首攻♣9，一击命中，击败对方的满贯。实际上，只要不首攻♠，满贯都打不成。\n \n
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\n \n 这副牌也成为半决赛决定胜负的关键，如果法国人做成满贯，最后获胜的就是法国人。\n \n
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\n \n 在另外一场半决赛中，齐老板队和贾瑟姆队都叫到满贯，但首攻都是♥，定约同样没有做成。\n \n
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\n \n \n \n \n 卡利塔首攻♥\n \n \n \n
\n \n \n \n \n 波兰人首攻♥\n \n \n \n
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\n \n 相关链接：\n \n 瑞波土法打进欧公赛半决赛\n \n \n
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\n \n 相关链接：\n \n 当舒柏林遇见舒柏林\n \n \n
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\n \n 相关链接：\n \n 芬奇压哨淘汰罗森塔尔\n \n \n
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\n \n 相关链接：\n \n 进攻性叫牌与防守性叫牌——波兹南的牌局\n \n \n
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\n \n 相关链接：\n \n 技惊四座的Deep Finesse打法\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲混团赛场上一副牌的两次安全打法\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲公开桥牌锦标赛混团预赛结束\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n
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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n
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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n NBA有句格言，叫做“赢球靠进攻、夺冠靠防守”，其实足球、橄榄球等等基本上都一样，防守虽然观赏性不强，但对于成功是非常有帮助的。\n \n
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\n \n 桥牌其实也一样，只不过桥牌的“进攻”和“防守”，有多重的意义，除了简单的在桥牌打法中表现为做庄与防守外，还有在叫牌中也分为自己抢过来打的“\n \n 进攻性叫牌\n \n ”和放给对方打或者叫得较低的\n \n “防守性叫牌”\n \n 。一般来说，实力强的一方，通常会选择进攻性叫牌，因为只有完成满贯和成局定约，才能获得更高的分数，但也有例外的时候，就是当对方持弱牌介入叫牌、意图干扰时，此时强牌一方就同时了有抢过来自己打的“进攻性叫牌”，和加倍对方或者叫的较低的“防守性叫牌”两个选择。\n \n
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\n \n 一般来说，牌手们都会“进攻性叫牌”，也就是高叫，但往往忽视“防守性叫牌”的得分能力，特别是在比分落后时，往往“进攻性叫牌”会越输越多，而“防守性叫牌”则是很好的追分办法。\n \n
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\n \n 6月30日结束的欧洲公开桥牌锦标赛公开团体赛首轮淘汰赛64进32的比赛中，罗森塔尔队就上演了依靠“防守性叫牌”翻盘的一场好戏。\n \n
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\n \n 4节的比赛打完3节，预赛第2的罗森塔尔队面对第44名的哥本哈根队，落后18IMP，14副牌的比赛虽说这个比分不算多，可是要想扳回也不容易。\n \n
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\n \n 来看这副牌：\n \n
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\n \n \n \n \n 6♣还可以\n \n \n \n
\n \n 南北方是哥本哈根队的保尔森和尼尔森，东西方是罗森塔尔队的舒尔茨和韦兰肯，这副牌是第26副，整场比赛的倒数第3副，此时罗森塔尔队已慢慢将比分赶上，还有6分的差距。\n \n
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\n \n 西家开叫3♠，北家加倍，东家4♠，南家4NT显示两套牌，北家实力超强，5♠扣叫挺进满贯，他们达到6♣定约。\n \n
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\n \n 联手牌看起来还不错，只要♦A在西家，就有很大的机会完成定约，即使♦A在东家，也还有双张♦J、♥3-3等机会，综合看起来这个满贯还不错。\n \n
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\n \n 北家A吃进首攻，然后拔♣A，噩耗传来：\n \n
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\n \n \n \n \n 将牌是5-0，完不成定约了\n \n \n \n
\n \n 将牌居然是5-0分布，看上去不错的满贯就此垮掉。\n \n
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\n \n 全手牌如下：\n \n
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\n \n \n \n \n 东西可以做成4♠\n \n \n \n
\n \n 东西方可以做成4♠，南家第一次的判断非常正确，原本他只有5-4两套，而且在低花上只有2个点，计划防守是个合理的选择，因为这副牌在60桌上很多桌都是加倍东西方的4♠而做成，从这一点来说，南家的“进攻性叫牌”选对了。\n \n
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\n \n 不过，北家并不知道南家的牌如此不堪，他也选择了“进攻性叫牌”，如果南北方在对方阻击叫后因为存在分布的不理想而稍微保守一些，就会得到很好的收益。\n \n
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\n \n 在另一桌，轮到了东西方采取了“进攻性叫牌”：\n \n
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\n \n \n \n \n 南北方选择加倍对方5♠\n \n \n \n
\n \n 西家在第三家的开叫非常进取，他一定是秉承“12张套一定要在4阶以上叫牌”的原则，北家当然加倍，东家进一步挺进5♠，南家布格兰德这牌无疑是“防守性”，所以他Pass静观其变，当巴克再次加倍时，布格兰德选择罚放，他们吃到了200分的正分。\n \n
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\n \n 这副牌就是典型的实力更强一方需要采取“防守性叫牌”的一例。这副牌罗森塔尔队赢9IMP，一举反先，最后2副牌都在加倍中度过，罗森塔尔队最后赢了18IMP，如果哥本哈根队的南北方停在5♣上并且做成，他们这副牌会赢得9IMP，总比分就会战成平手，那时，谁输谁赢就很难讲了。\n \n
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\n \n 可谓“会进攻是徒弟、会防守才是师傅”。\n \n \n
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\n \n 相关链接：\n \n 技惊四座的Deep Finesse打法\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲混团赛场上一副牌的两次安全打法\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲公开桥牌锦标赛混团预赛结束\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n
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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n
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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n 6月22日，在波兰波兹南进行的第11届欧洲公开桥牌锦标赛混合团体赛预赛结束，共有94个队参加了混合团体赛的预赛，预赛进行10轮瑞士移位赛，前32名进入淘汰赛。\n \n
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\n \n \n \n \n 混团32强淘汰赛对阵\n \n \n \n
\n \n 10轮结束后，以波兰职业高手率领的埃德蒙斯队获得第一名，波兰/法国牌手组成的SZPILIKA队获得第二名。有趣而遗憾的是，由美国年轻牌手组成的蜜月队在转播桌坐了6轮，第一天结束还是第一名，第二天最后四场全负，最终没能晋级，他们后面有时间继续蜜月之旅了。\n \n
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\n \n 淘汰赛每轮进行一天，一共5天结束。\n \n
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\n \n 下面是比赛中的一些图片。\n \n
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\n \n \n \n \n 混团比赛赛场\n \n \n \n
\n \n \n \n \n 欧洲比赛使用平板叫牌，纸牌打牌，每个牌桌有摄像头，所有的记录都存在\n \n \n \n
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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n
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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n
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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
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\n \n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n 2025年6月1日，美国桥牌协会(USBF)公布了参加2025年世界桥牌团体锦标赛的8支美国队参赛名单。\n \n
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\n \n 美国国家队选拔赛从4月24日开始，先后经历了公开团体、女子团体、混合团体、老年团体四个项目的选拔赛，产生了每个项目2支，共8支美国队。由于美国选拔赛允许一名选手报名多项比赛，因此在所选拔出来的原始团队中有需要更换队员和增加队员的。在选拔赛全部结束后，进行了调整。\n \n
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\n \n 根据美国国家队选拔规则，每名队员可以报名参加多个项目，但必须提前告知所参加项目的优先顺序，比如某位队员同时报名公开团体和混合团体项目，他需要选择哪一个项目是第一顺位，如果选择混合团体是第一顺位，则在公开团体入选后，仍然可以参加混合团体的选拔，如果混合团体选中，则必须代表混合团体放弃公开团体，如果混合团体没有选中，则可以代表公开团体。如果选择公开团体是第一顺位，在公开团体选中后，就不需要参加混合团体的选拔了。\n \n
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\n \n 这种现象，在公开团体选拔结束后，发生在了美国2队罗森塔尔队中，他们队中的大部分牌手都同时报名了公开团体和混合团体，优先顺序是公开团体，在入选公开团体美国2队后，该队队员都不再参加混合团体的选拔了。\n \n
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\n \n 下面是美国国家队的全部名单：\n \n \n
\n \n Bermuda Bowl (Open teams):\n \n \n
\n \n \n USA1\n \n \n \n Adam Kaplan - Finn Kolesnik\n \n \n Adam Grossack - Eddie Wold\n \n \n Kevin Bathurst* - John Hurd\n \n \n NPC：Bob Morris\n \n
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\n \n \n 由于美国1队是4人队入选，其中Bathurst/Hurd是他们增加的队员。\n \n \n
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\n \n \n USA2\n \n \n \n Andrew Rosenthal - Aaron Silverstein\n \n \n Eldad Ginossar - Chris Wilenken\n \n \n Zach Grossack - Michael Rosenberg\n \n \n NPC：Rob Barrington\n \n
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\n \n Venice Cup (Women's Teams):\n \n \n
\n \n \n USA1\n \n \n \n Lynn Baker - Olivia Schireson\n \n \n Amber Lin - Debbie Rosenberg\n \n \n Emma Kolesnik* - JoAnna Stansby*\n \n \n NPC：Joe Stokes\n \n
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\n \n \n 威尼斯杯美国1队入选的队员还有瑞典Rimstedt姐妹，但她们的第一优先权是混合团体，同时又入选了混合团体美国2队，所以威尼斯杯美国1队增加了Kolesnik/Stansby一对。\n \n \n
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\n \n \n USA2\n \n \n \n Susan Zhang - Sylvia Shi\n \n \n Jill Meyers - Kerri Sanborn\n \n \n Janice Molson - Migry Campanile*\n \n \n NPC：Josh Donn\n \n
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\n \n \n 同样原因，苏珊·张的团队中Jenny Wolpert同时入选了混合团体美国1队，因此苏珊·张队增加了Campanile作为新队员。\n \n \n
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\n \n Wuhan Cup (Mixed Teams)\n \n \n
\n \n \n USA1\n \n \n \n Stewart Rubenstein - Anam Tebha\n \n \n Giorgia Botta - John Kranyak\n \n \n Vince Demuy - Jenny Wolpert\n \n \n NPC: Harrison Luba\n \n
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\n \n \n USA2\n \n \n \n Joan Millens - Shan Huang\n \n \n Cecilia Dwyer Rimstedt - Kevin Dwyer Rimstedt\n \n \n Sandra Rimstedt - Joe Grue*\n \n \n NPC: Alex Hudson\n \n
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\n \n \n 混合团体美国2队是5人队参赛，增加了Joe Grue作为新队员。\n \n \n
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\n \n D'Orsi Senior Trophy (Senior Teams)\n \n \n
\n \n \n USA1\n \n \n \n Jeff Wolfson - Steve Garner\n \n \n David Berkowitz - Larry Cohen\n \n \n Michael Kamil - Jeff Meckstroth\n \n \n NPC: Jan Martel\n \n
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\n \n \n USA2\n \n \n \n Hemant Lall - Reese Milner\n \n \n Bobby Levin - Eric Rodwell\n \n \n Zia Mahmood - Alan Sontag*\n \n \n NPC: Phil Clayton\n \n
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\n \n \n 老年团体美国2队更换了一位队员，Alan Sontag替换了Sam Lev。\n \n \n
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\n \n 相关链接：\n \n 美国老年队选拔赛结束\n \n \n
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\n \n 相关链接：\n \n 美国混团选拔赛结束\n \n \n
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\n \n 相关链接：\n \n 美国混团选拔赛第一轮淘汰赛结束\n \n \n
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\n \n 相关链接：\n \n 公开组美国2队与美国女队产生\n \n \n
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\n \n 相关链接：\n \n 美国国家队选拔赛战况及每日一牌——走过路过不要错过3NT\n \n \n
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\n \n 相关链接：\n \n 美国国家队选拔赛战况及每日一牌——及时转舵、躲开障眼法\n \n \n
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\n \n 相关链接：\n \n 美国国家队选拔赛战况及每日一牌——魏因斯坦的狡诈\n \n \n
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\n \n 相关链接：\n \n 小虎队直扑日德兰——卡普兰队获得美国1队资格\n \n \n
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\n \n 相关链接：\n \n 转载：通往努沙杜瓦——如风少年冲向巴厘岛——记Kranyak队获得美国1队资格\n \n \n
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\n \n 相关链接：\n \n 美国国家队选拔赛战况及每日一牌——老麦与小芬传统与现代的差别\n \n \n
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\n \n 相关链接：\n \n 美国国家队选拔赛战况及每日一牌——弗老板失去平衡\n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛战况及每日一牌——时机和控制\n \n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛战况及每日一牌——当老麦遇上老罗\n \n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛战况及每日一牌——小罗森博格的诈叫\n \n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛战况及每日一牌——致命的猜断\n \n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛战况及每日一牌——正常开叫还是阻击开叫\n \n \n \n
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\n \n \n 相关链接：\n \n 2025年美国国家队选拔赛\n \n \n \n
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\n \n \n 相关链接：\n \n 老罗重回世锦赛——美国老年队、女队选拔赛结束\n \n \n \n
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\n \n \n 相关链接：\n \n 美国混团选拔赛结束，苏珊·张队赢得资格\n \n \n \n
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\n \n 相关链接：\n \n 弗雷舍获得2024年美国队资格\n \n \n
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\n \n 相关链接：\n \n 2024年美国国家队选拔赛开赛\n \n \n
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\n \n \n 相关链接：\n \n 2023年美国国家队选拔赛争议中结束\n \n \n \n
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\n \n \n 相关链接：\n \n 2022年美国国家队选拔赛结束\n \n \n \n \n \n
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\n \n \n \n \n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n \n \n \n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n 老朋友\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n \n 亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。\n \n \n
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\n \n 5月21日每日一牌：剥光投入显身手\n \n \n
\n \n 打牌的基本技术是读牌，认真阅读对方的牌情后，方能找到正确的路线。\n \n
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\n \n 下面这副牌发生在第二循环对阵印度尼西亚，孙纲的主打堪称精准。\n \n
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\n \n \n \n \n 孙纲主打5♣\n \n \n \n
\n \n 西家是孙纲，开叫强梅花，北家加倍显示双高花，蔡阳再加倍表示8点以上，进局逼叫，南家阻击3♠，孙纲先Pass，在同伴加倍后，跳叫5♣成为最后定约。\n \n
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\n \n 首攻是♠A，继续拔K，庄家将吃后，如何考虑做庄？\n \n
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\n \n \n \n \n 防守从两张♠大牌开始\n \n \n \n
\n \n 做成定约的关键是如何避免♦有两个输张，飞♥是没有用的，解决不了♦的问题。♦的普通打法是飞J，但这副牌成立吗？\n \n
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\n \n 孙纲先出将牌到明手，都有跟出，再拔♥AK明手将吃♥，南北方都跟出，然后孙纲出将牌到手中，北家跟出了两张将牌，南家垫♠。局面如下：\n \n
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\n \n \n \n \n 北家有2张将牌\n \n \n \n
\n \n 现在仔细想一想，北家是什么牌？\n \n \n
\n \n 南北方的♠很像是5-5配合，而北家的牌也很像是5-5高花，他已经跟出两张将牌，那么他的♦就是单张，即使不是单张，也不会超过2张，所以飞♦J的概率大大降低了。\n \n
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\n \n 孙纲判断北家是5-5-1-2牌型，于是他打小♦，北家跟小，他明手上Q，全手牌如下：\n \n
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\n \n \n \n \n 打对♦，南家被投入\n \n \n \n
\n \n 南家陷入困境，如果A吃，则被投入，如果A不吃，则明手再出♦，就只输一墩♦了。\n \n
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\n \n 实战中南家A吃住Q，出小♦，孙纲放小，明手10吃到，完成5♣。\n \n
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\n \n 北家必须第二墩换攻♦，南家马上出A给北家将吃，才能击败5♣。如果南家不上A，而是出小，庄家则可以剥光♥，然后从明手出♠Q，手中垫♦，投入北家，北家只有高花可出，被迫给庄家将吃垫牌，♦输张消失。\n \n
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\n \n \n \n \n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n \n \n \n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：连氏自然轻松满贯\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：心中有挡、无将不慌\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：精彩的四红心\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：有趣的四红心\n \n \n
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\n \n 相关链接：\n \n 风雨十四载、再夺亚太冠\n \n \n
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\n \n 相关链接：\n \n 荏苒十四载、再战亚太赛\n \n \n
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\n \n 相关链接：\n \n 十四年归来仍是追风少年\n \n \n
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\n \n 相关链接：\n \n 曼谷重启亚太大赛\n \n \n
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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛落幕，欧公赛决赛法国内战\n \n \n
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\n \n 相关链接：\n \n 中国桥牌队亚太锦标赛大四喜，欧公赛女子团体冠军产生\n \n \n
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\n \n 相关链接：\n \n 欧公赛公团齐老板被淘汰、亚太赛迎来最后高潮\n \n \n
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\n \n 相关链接：\n \n 欧公赛公团结束首轮淘汰赛、亚太赛接近尾声\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团预赛结束、亚太赛完成上半程比赛\n \n \n
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\n \n 相关链接：\n \n 亚太桥牌锦标赛结束女团、混团第一循环比赛\n \n \n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团女团开赛，亚太赛中国占据三项第一\n \n \n
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\n \n 相关链接：\n \n 亚太赛第一天中国女队占优，欧洲公开桥牌锦标赛混团冠军产生\n \n \n
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\n \n 相关链接：\n \n 亚太桥牌锦标赛开幕，欧洲公开桥牌锦标赛产生老年团体冠军\n \n \n
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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛即将开赛\n \n \n
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\n \n 相关链接：\n \n 第四届亚洲杯结束、中国香港捧起“宁波杯”\n \n \n
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\n \n 相关链接：\n \n 2022年亚洲杯开赛\n \n \n
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\n \n 相关链接：\n \n 第三届亚洲杯桥牌赛开幕\n \n \n
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\n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n 老朋友\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
\n \n \n \n \n \n \n \n \n
\n \n \n
\n
\n \n \n 亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。\n \n \n
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\n \n 5月17日每日一牌：有趣的4♥\n \n \n
\n \n 在主打时，需要制定计划，找到看似不可能发生但能够完成定约的路线，而找到一条路线时，需要反复确认，是否可行。\n \n
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\n \n 下面是亚太锦标赛第一循环中国男队对韩国队的一副牌：\n \n
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\n \n \n \n \n 南家主打4♥加倍定约\n \n \n \n
\n \n 东家开叫1♦，至少4张以上，南家争叫4♥，转到东家加倍，成为最后定约。\n \n
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\n \n 南家主打4♥加倍定约，西家首攻♦7，明手的牌看起来没什么用，先摆小，东家A吃， 马上出♦，现在庄家怎么办？\n \n
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\n \n \n \n \n 首攻♦到A，东家再出♦\n \n \n \n
\n \n 将牌足够结实，不怕对方提升将牌，♦和将牌各有一个输墩，♠上面的输墩如何逃脱？如果自己手中出♠，至少要输两墩。\n \n
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\n \n 庄家发现，对方只有3张将牌，而且除了A之外，都是小将牌，假如将牌2-1分布，庄家就是铁牌了。他可以大将吃♦，打小将牌，如果西家是Ax两张，无论他出哪一张，明手都可以进手兑现♦赢墩，并且从明手出♠。\n \n
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\n \n 再进行下一步行动之前，先考虑一下对方是什么牌，西家是否确定是2张将牌。\n \n
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\n \n 西家没有叫4♠，不像有4张以上的♠，假如西家是单张♦，同时也只有2张将牌，那么他就是3-2-1-7牌型，他是否会选择叫5♣？如果西家的高花更短，他的♣相应更长，也更不容易Pass。\n \n
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\n \n 如果大将吃♦，打小将牌到明手的路线成功，需要西家是2张将牌、2张♦、不超过3张♠。\n \n
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\n \n 实战中，中国男队的庄家决定采取将牌2-1分布的路线，他大将吃♦，打小将牌，西家先跟小，明手将牌9大，发现将牌3-0，只好从明手出♠，东家不知为何抢上♠A，替庄家解决了♠问题，定约做成。\n \n
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\n \n 全手牌如下：\n \n
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\n \n \n \n \n 东家犯错，完成定约\n \n \n \n
\n \n 这副牌在另一室的叫牌也是南家直接争叫4♥，但连若旸没有选择Pass准备罚放，而是直接加倍希望同伴叫牌，同伴叫出5♣，还赚了一个加倍。这副牌中国队两边成局，获得16IMP。\n \n
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\n \n 顺便谈一下东家的防守，虽然明显的♠A不应该马上出，但在第一墩♦A吃进后，它并不能确定同伴是单张♦，贸然继续♦，一旦庄家单张♦，可能损失惨重，更好的出牌还是试试♣，从同伴Pass 4♥并没有叫4♠来看，庄家的♠有一定的长度，他的♣较短，如果庄家是AQ双张♣，他至少还有4张♠，♦几乎肯定是单张了，所以出♦更不安全。\n \n
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\n \n \n \n \n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n \n \n \n \n \n
\n \n \n
\n
\n
\n \n \n
\n
\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
\n \n \n \n \n \n \n \n \n
\n \n \n
\n
\n \n 相关链接：\n \n 风雨十四载、再夺亚太冠\n \n \n
\n
\n \n 相关链接：\n \n 荏苒十四载、再战亚太赛\n \n \n
\n
\n \n 相关链接：\n \n 十四年归来仍是追风少年\n \n \n
\n
\n \n 相关链接：\n \n 曼谷重启亚太大赛\n \n \n
\n
\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛落幕，欧公赛决赛法国内战\n \n \n
\n
\n \n 相关链接：\n \n 中国桥牌队亚太锦标赛大四喜，欧公赛女子团体冠军产生\n \n \n
\n
\n \n 相关链接：\n \n 欧公赛公团齐老板被淘汰、亚太赛迎来最后高潮\n \n \n
\n
\n \n 相关链接：\n \n 欧公赛公团结束首轮淘汰赛、亚太赛接近尾声\n \n \n
\n
\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团预赛结束、亚太赛完成上半程比赛\n \n \n
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\n \n 相关链接：\n \n 亚太桥牌锦标赛结束女团、混团第一循环比赛\n \n \n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团女团开赛，亚太赛中国占据三项第一\n \n \n
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\n \n 相关链接：\n \n 亚太赛第一天中国女队占优，欧洲公开桥牌锦标赛混团冠军产生\n \n \n
\n
\n \n 相关链接：\n \n 亚太桥牌锦标赛开幕，欧洲公开桥牌锦标赛产生老年团体冠军\n \n \n
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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛即将开赛\n \n \n
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\n \n 相关链接：\n \n 第四届亚洲杯结束、中国香港捧起“宁波杯”\n \n \n
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\n \n 相关链接：\n \n 2022年亚洲杯开赛\n \n \n
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\n \n 相关链接：\n \n 第三届亚洲杯桥牌赛开幕\n \n \n
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\n \n \n \n \n \n \n \n \n 阳光暑假告家长书\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 尊敬的家长：\n \n
\n \n \n 在您的关心和大力支持下，我们顺利完成了本学期的各项教育教学工作，在此向您致以衷心的感谢！为了让孩子度过一个快乐和谐、文明安全而有意义的暑假，引导孩子合理计划和安排假期生活,现将暑假活动及新学期开学的有关安排告知如下：\n \n
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\n \n \n \n \n 一、暑\n \n \n \n \n \n \n 假开始时间： 2025年7月2日 下期报到时间：2025年8月31日\n \n \n \n
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\n \n \n \n \n 二、暑假注意事项和活动安排\n \n \n \n
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\n \n \n \n \n （一）假期安全提醒\n \n \n \n
\n \n \n 暑假期间，青少年溺水、交通事故等安全问题易发多发，为了保障孩子们度过一个安全、健康、充实、快乐而有意义的假期，希望家长能切实承担起监护职责，加强对孩子假期生活的关心与指导。现将暑假安全注意事项温馨提示如下：\n \n
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\n \n \n \n \n （二）假期活动建议：\n \n \n \n
\n \n \n 为丰富学生假期生活，充分发挥学生的积极性，提高学生综合素质，结合我校实际，教育处、团委作出如下安排，请家长督促学生积极参与，认真完成。具体事项如下：\n \n
\n \n \n 1.确保孩子充足睡眠时间，初中生应达到9小时。注意养成用眼好习惯，保护好视力；教育孩子生活有规律，适度体育锻炼，提高免疫力。鼓励孩子适度分担家务，做力所能及的事，学会做家庭生活的小主人。\n \n
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\n \n \n 2.积极参与体育锻炼。建议家长对体育中考项目跳绳、引体向上、仰卧起坐、排球等早做准备。（详见年级组相关安排）\n \n
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\n \n \n 3.按要求完成相关社会实践、志愿服务活动（见长沙市长郡芙蓉中学2025年“阳光暑假”活动安排表），填写好电子版活动登记表（电子表请在班级QQ群下载）。\n \n
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\n \n \n 4.“人人通”综合素质评价材料上传遴选工作\n \n
\n \n \n 登录激活、完成微信关注，按照人人通常规工作要求上传学生相关成长记录，（如集体荣誉、班级的学习荣誉、艺术作品、体育锻炼实证等）\n \n
\n \n \n 具体上传内容和要求如下：\n \n
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\n \n \n \n \n 思想品德类：\n \n \n \n
\n \n \n 个人获得校级及以上奖励的原始证据（图片）。要求:每学期在思想品德方面获得的最高奖项证书，毕业学期遴选1份初中阶段最高奖项证书。(学期材料可以0或1份，毕业材料要求1份)\n \n
\n \n \n \n \n 学业水平类：\n \n \n \n
\n \n \n 个人在教育行政部门认可的学科竞赛活动中获得校级及以上荣誉的原始证据(学生上传图片或证书系统推送遴选)。要求:校级及以上教育部门认可学科竞赛活动的最高获奖证书。(学期材料可以0或1份，毕业材料要求1份)\n \n
\n \n \n \n \n 身心健康类：\n \n \n \n
\n \n \n 个人在体育和心理健康活动中获得校级及以上荣誉的原始证据(学生上传图片或证书系统推送遴选)。要求:校级及以上的获奖证书。(学期材料可以0-3份，毕业材料至少1份，最多3份)\n \n
\n \n \n \n \n 艺术素养类：\n \n \n \n
\n \n \n 个人在艺术活动中获得校级及以上荣誉的原始证据(学生上传图片或证书系统推送遴选)。要求:校级及以上教育部门认可的艺术类活动获奖证书。(学期材料可以0-3份，毕业材料至少1份，最多3份)\n \n
\n \n \n \n \n 劳动与社会实践类：\n \n \n \n
\n \n \n 研究性学习成果或创新性成果(学生上传或证书系统推送遴选)。要求:校级及以上研究性学习成果、创新性成果或相关获奖证书等。(学期材料可以0-3份，毕业材料至少1份，最多3份)\n \n
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\n \n \n 5.劳逸结合，按质按量完成学科书面暑假作业（见各年级作业安排）。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n “阳光暑假”社会实践活动指南\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 活动项目：\n \n \n
\n \n \n \n \n 1.关爱他人、关爱社会、关爱自然\n \n \n \n
\n \n \n ①开展以空巢老人、留守儿童、困境儿童等为重点的关爱行动及“雷锋家乡学雷锋”志愿服务活动；\n \n
\n \n \n ②开展环境保护、卫生清扫、垃圾分类宣传等志愿服务活动等。\n \n
\n \n \n ③通过人人通账号登陆长沙教育服务平台，在线报名参加图书馆、博物馆、规划馆等举行的社会实践活动。\n \n
\n \n \n 参与对象：集体或个人开展\n \n
\n \n \n 材料提交要求：各班可在“三关爱”中3选1进行开展。\n \n
\n \n \n ①集体活动材料请打包，内含：班级活动方案、优质照片、总结、活动记录表等。（20人以上算集体活动）\n \n
\n \n \n \n
\n \n \n ②个人活动材料提交：活动记录表、照片等，均用word文档提交。\n \n
\n \n \n 若未开展集体活动，则每班最多提交6份不同样的个人材料。\n \n
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\n \n \n \n \n 2.青春不唱“毒”角戏——第四届长沙市青少年禁毒宣传教育活动\n \n \n \n
\n \n \n \n 活动时间：\n \n \n \n 2025年7-8月\n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 班级、学生自愿参与\n \n
\n \n \n \n \n 活动地点：\n \n \n \n \n 芙蓉区禁毒教育基地（导航至芙蓉区图书馆新馆）\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n
\n \n \n ①集体活动材料请打包，内含：班级活动方案、优质照片、总结、活动记录表等。（20人以上算集体活动）\n \n
\n \n \n ②个人活动材料提交：活动记录表、照片等，均用word文档提交。\n \n
\n \n \n \n
\n \n \n \n \n 3.“勿忘国耻，立志报国”书法书画作品征集\n \n \n \n
\n \n \n (纪念中国人民抗日战争暨世界反法西斯战争胜利80周年）\n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 学生自愿参加\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n
\n \n \n 此项活动为个人参赛，学校颁发奖状，不进入班级评分。\n \n
\n \n \n ①书法要求：硬笔尺幅为A4，毛笔尺幅为四尺对开竖幅，水墨书画尺幅四尺整张竖幅。硬笔、毛笔书法内容聚焦红色经典语句节选、党史国史权威读物节选、原创爱国感言。\n \n
\n \n \n ②水墨书画要求：内容聚焦抗战历史与抗战精神、祖国美好河山与爱国主义精神。\n \n
\n \n \n 提交方式：硬笔书法、毛笔书法、水墨书画作品扫描件请于2025年7月20日前，提交至邮箱3022284151@qq.com 请在邮件内注明学生姓名、作品名称、学校班级、联系方式，请大家保存原件，开学后收集。\n \n
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\n \n \n \n \n 4.寻访红色基因活动、打卡红色场馆\n \n \n \n
\n \n \n 推荐红色游学路线：橘子洲、中国共产党长沙历史馆、新民学会旧址、何叔衡故居、湖南雷锋纪念馆等。\n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 建议共青团员、入团积极分子参加，各班可集体或个人开展。\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n
\n \n \n ①集体活动材料请打包，内含：方案、优质照片、总结、活动记录表、新闻稿件等。\n \n
\n \n \n ②个人活动材料提交：活动记录表、照片等，全部用word文档提交。\n \n
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\n \n \n \n \n 5.假日“趣”阅读，书香伴成长\n \n \n \n
\n \n \n 阅读一本好书，共度书香假期。书写读后感一篇，以“红色”书刊、“红色”文章为阅读重点。\n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 自愿参与\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n
\n \n \n 每班只要提交1篇读后感， 600字以上，提交word电子文档。\n \n
\n \n \n \n
\n \n \n \n \n 6.家庭亲子伴“读”\n \n \n \n
\n \n \n 鼓励家庭全员阅读，提倡每月亲子共读一本好书。\n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 学生自愿参与\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n
\n \n \n 每班上交2份亲子阅读活动记录表，内含照片，提交word电子文档。\n \n
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\n \n \n \n \n 7.“科创逐梦 科学铸魂”科学家精神主题场馆观展活动\n \n \n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 各班可集体或个人开展。\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n \n ①集体活动材料请打包，内含：方案、优质照片、总结、活动记录表、新闻稿件等。\n \n
\n \n \n ②个人活动材料提交：活动记录表、照片等，全部用word文档提交。\n \n
\n \n \n \n
\n \n \n \n \n 8.科创小发明、科创小论文征集活动\n \n \n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 学生积极参加\n \n
\n \n \n \n \n 材料提交要求：\n \n \n \n \n 开学第一周将作品交至学校科创中心陈老师。\n \n
\n \n \n \n
\n \n \n \n \n 9.健康达人我先行\n \n \n \n
\n \n \n \n \n 参与对象：\n \n \n \n \n 鼓励全员参与\n \n
\n \n \n 请按照年级组安排的锻炼计划执行。\n \n
\n \n \n 暑假挥汗不躺平，球场跃动展豪情，每日运动强体魄，青春飞扬向未来！\n \n
\n \n \n \n \n 温馨提示：\n \n \n \n
\n \n \n \n \n \n \n \n
\n \n \n 1.假期开展的活动，请完整保留好过程性材料，并及时将材料上传至人人通，可作为综合素质测评的重要资料。\n \n
\n \n \n \n
\n \n \n 2.开学将在班主任会、班干部会上明确材料提交要求和加分说明，请各班预先按上述表格中的要求，以班为单位汇总提交，保证上交材料的质量和数量，数量达标即可，不是越多越好。\n \n
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\n \n \n 3.活动记录表电子版可以在班级群或者学校官微新闻中下载，所有实践记录、照片、征文全部使用word电子稿上交，不收扫描版资料，不能把实践记录表拍成照片上交，绘画作品一律收纸质原作。\n \n
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\n \n \n 4.在开展各类活动时，一定记住安全第一！\n \n
\n \n \n \n \n \n \n \n \n \n \n \n 2025阳光暑假学生实践活动附件\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 来源：教育处 团委\n \n
\n \n \n 通讯员：曹勋 周游\n \n
\n \n \n 编辑：胡昕玥\n \n
\n \n \n 初审： 贺丽娜 周露\n \n
\n \n \n 二审：黎学科\n \n
\n \n \n 三审：孔妹平 夏琴\n \n
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\n
\n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n 在跟岗学习交流活动中，来自麻阳县兰里镇初级中学的段俊宇老师以出色的表现赢得了我校师生的一致赞誉，展现了新时代教师的优秀风采。\n \n \n
\n \n \n \n \n \n \n \n \n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 教师风采\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 段俊宇，男，大学本科，中小学一级教师，1995年8月出生，现任麻阳县兰里镇初级中学总务主任。2024年12月来长郡芙蓉中学跟岗学习。\n \n \n
\n \n \n \n 2017年9月参加工作，从教8年，2017年9月至2020年8月担任班主任，2020年9月至今担任总务主任。获区县级教学能手（骨干教师），获县党委、县政府和县教育领导小组优秀教师、师德标兵和优秀共产党员荣誉表彰。从教8年，4次年度考核为优秀等次，有3年连续年度考核为优。\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 成长告白\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 本学年度，我非常有幸来到长郡芙蓉中学这个友爱的大家庭中跟岗学习，承担数学教学、备课组学科活动宣传及总务处维修管理等工作。在校领导的关怀指导和同事们的支持下，我学习和体会很多，特别感谢学校以“实战练兵”方式给予我全面成长的平台，感谢同事们的指导与包容。\n \n \n
\n \n \n \n 若还有机会参加这种“跨校交流”学习，长郡芙蓉中学这个有温度的学校永远是我的第一站。长芙大家庭中的每一员都没有把我当外人，这份感觉真好。感恩遇见，感谢长芙的关心和爱！\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 学校感谢\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 段俊宇老师跟岗学习期间，始终秉持教育初心，以高度的责任心和专业精神投入工作。在教学岗位上兢兢业业，精益求精；在日常生活中团结同事，热心助人。他用实际行动诠释了新时代教师的奉献精神，其优异表现获得校领导和同事们的一致认可，充分展现了优秀教师的风范。\n \n \n
\n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n —\n \n \n \n \n \n END\n \n \n \n —\n \n \n \n
\n \n \n \n \n \n 来源：新闻中心\n \n \n
\n \n \n \n 通讯员：段俊宇 周露\n \n \n
\n \n \n \n 编辑：周露\n \n \n
\n \n \n \n 初审： 贺丽娜 周露\n \n \n
\n \n \n \n 二审：黎学科\n \n \n
\n \n \n \n 三审：孔妹平 夏琴\n \n \n
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\n \n \n \n \n \n \n 为了保证学生吃得健康、营养均衡，学校根据“学生餐营养指南”“中国居民膳食营养素参考摄入量”等标准科学制定每周“带量食谱”，详细规划每餐各类食物的种类和数量。\n \n
\n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 星期一菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n 星期二菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 星期三菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 星期四菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 星期五菜谱\n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n 倾情守护\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 学校领导和后勤人员始终将学生的健康与安全放在首位，用无微不至的关怀筑起校园温暖的防线。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n 我们的日常剪影\n \n \n
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\n \n \n 每天清晨，后勤人员严格把关食材验收，确保每一份餐品的安全与营养；就餐时分，校领导走进食堂与学生们同桌同餐，亲切询问饭菜口味，倾听学子心声。从食堂明厨亮灶的全程监督，到校园角落的定期安全排查，他们以生为本，全天候的陪伴，让安全、健康成为校园最坚实的底色。\n \n
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\n \n \n \n \n 营养配比\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 来源：总务处\n \n \n \n
\n \n \n 通讯员：刘毅 周露\n \n
\n \n \n 编辑：周露\n \n
\n \n \n 初审：欧滔 贺丽娜 周露\n \n
\n \n \n 二审：黎学科\n \n
\n \n \n 三审：孔妹平 夏琴\n \n
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\n \n \n \n \n \n \n \n \n \n \n \n 以爱为名，护航追梦\n \n
\n \n \n \n \n \n \n \n \n \n \n 我们的暖心时刻\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n ——长沙市长郡芙蓉中学——\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \\\n \n \n \n |\n \n \n \n /\n \n \n
\n \n \n \n \n \n \n \n \n \n 九年磨一剑，今朝试锋芒。从考前殷殷嘱托到考场外温情守候，让我们用文字与镜头定格这段青春的拼搏记忆。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 葵花向日，师爱如阳\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 旗开得胜，守护无声\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 答疑解惑，师长同行\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n “考完如何调整心态？”面对家长们的关切询问，九年级年级组长陈想向老师耐心解答：“考后我们会及时疏导情绪，家长也要多鼓励少追问。”她特别提醒，“饮食清淡、睡眠充足，就是最好的支持。”\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 同心护航，温情满园\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 笔锋所至，芙蓉花开\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n END\n \n \n
\n \n \n \n \n \n \n \n 来源：新闻中心\n \n \n
\n \n \n \n 通讯员：周露\n \n \n
\n \n \n \n 编辑：周露\n \n \n
\n \n \n \n 初审： 贺丽娜 周露\n \n \n
\n \n \n \n 二审：黎学科\n \n \n
\n \n \n \n 三审：孔妹平 夏琴\n \n \n
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\n \n \n \n \n \n \n 为了保证学生吃得健康、营养均衡，学校根据“学生餐营养指南”“中国居民膳食营养素参考摄入量”等标准科学制定每周“带量食谱”，详细规划每餐各类食物的种类和数量。\n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n 星期一菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
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\n \n \n \n \n \n \n \n \n \n \n \n \n 星期二菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 星期三菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 星期四菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 星期五菜谱\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n 倾情守护\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 学校领导和后勤人员始终将学生的健康与安全放在首位，用无微不至的关怀筑起校园温暖的防线。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n
\n \n \n \n \n 我们的日常剪影\n \n \n
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\n \n \n 每天清晨，后勤人员严格把关食材验收，确保每一份餐品的安全与营养；就餐时分，校领导走进食堂与学生们同桌同餐，亲切询问饭菜口味，倾听学子心声。从食堂明厨亮灶的全程监督，到校园角落的定期安全排查，他们以生为本，全天候的陪伴，让安全、健康成为校园最坚实的底色。\n \n
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\n \n \n \n \n 营养配比\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 来源：总务处\n \n \n \n
\n \n \n 通讯员：刘毅 周露\n \n
\n \n \n 编辑：周露\n \n
\n \n \n 初审：欧滔 贺丽娜 周露\n \n
\n \n \n 二审：黎学科\n \n
\n \n \n 三审：孔妹平 夏琴\n \n
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