diff --git a/.obsidian/plugins/cubox-sync/data.json b/.obsidian/plugins/cubox-sync/data.json index eb30101a..ea8f74f8 100644 --- a/.obsidian/plugins/cubox-sync/data.json +++ b/.obsidian/plugins/cubox-sync/data.json @@ -34,7 +34,7 @@ "contentTemplate": "# {{{title}}}\n\n{{{description}}}\n\n{{{article_title}}} //文章内容标题\n{{{content}}} //文章正文\n\n\n[Read in Cubox]({{{cubox_url}}}) \n[Read Original]({{{url}}}) \n\n---\n\n{{#highlights.length}}\n## Annotations \n\n{{#highlights}}\n> {{{text}}} \n\n{{#note}}\n{{{note}}}\n{{/note}}\n[Link️]({{{cubox_url}}}) \n\n{{/highlights}}\n{{/highlights.length}}", "highlightInContent": true, "dateFormat": "yyyy-MM-dd", - "lastSyncTime": 1756671542140, + "lastSyncTime": 1756675142147, "lastSyncCardId": "7358083230366436785", "lastCardUpdateTime": "2025-08-21T13:52:28.950+0800", "syncing": false diff --git a/.obsidian/plugins/obsidian-raindrop-highlights/data.json b/.obsidian/plugins/obsidian-raindrop-highlights/data.json index 0ab00ed0..b9b2b83d 100644 --- a/.obsidian/plugins/obsidian-raindrop-highlights/data.json +++ b/.obsidian/plugins/obsidian-raindrop-highlights/data.json @@ -834,49 +834,49 @@ "id": 38835133, "title": "硬/软件评测", "sync": true, - "lastSyncDate": "2025-08-31T10:48:15.853Z" + "lastSyncDate": "2025-08-31T20:48:16.454Z" }, "38835134": { "id": 38835134, "title": "硬/软件评测/硬件评测", "sync": true, - "lastSyncDate": "2025-08-31T10:48:16.399Z" + "lastSyncDate": "2025-08-31T20:48:16.988Z" }, "38835135": { "id": 38835135, "title": "硬/软件评测/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:17.119Z" + "lastSyncDate": "2025-08-31T20:48:17.531Z" }, "38835136": { "id": 38835136, "title": "硬/软件评测/opencore", "sync": true, - "lastSyncDate": "2025-08-31T10:48:17.653Z" + "lastSyncDate": "2025-08-31T20:48:18.057Z" }, "38835137": { "id": 38835137, "title": "硬/软件评测/20230826", "sync": true, - "lastSyncDate": "2025-08-31T10:48:18.202Z" + "lastSyncDate": "2025-08-31T20:48:18.600Z" }, "38835138": { "id": 38835138, "title": "硬/软件评测/elasticsearch", "sync": true, - "lastSyncDate": "2025-08-31T10:48:18.744Z" + "lastSyncDate": "2025-08-31T20:48:19.105Z" }, "38835140": { "id": 38835140, "title": "硬/软件评测/记账软件", "sync": true, - "lastSyncDate": "2025-08-31T10:48:19.655Z" + "lastSyncDate": "2025-08-31T20:48:19.628Z" }, "38835141": { "id": 38835141, "title": "硬/软件评测/图片工具", "sync": true, - "lastSyncDate": "2025-08-31T10:48:20.198Z" + "lastSyncDate": "2025-08-31T20:48:20.230Z" }, "38835142": { "id": 38835142, @@ -957,7 +957,7 @@ "id": 38835159, "title": "群晖NAS/docker", "sync": true, - "lastSyncDate": "2025-08-31T10:48:20.708Z" + "lastSyncDate": "2025-08-31T20:48:20.749Z" }, "38835160": { "id": 38835160, @@ -973,19 +973,19 @@ "id": 38835163, "title": "群晖NAS/20230708", "sync": true, - "lastSyncDate": "2025-08-31T10:48:21.272Z" + "lastSyncDate": "2025-08-31T20:48:21.281Z" }, "38835164": { "id": 38835164, "title": "群晖NAS/20230811", "sync": true, - "lastSyncDate": "2025-08-31T10:48:21.796Z" + "lastSyncDate": "2025-08-31T20:48:21.794Z" }, "38835165": { "id": 38835165, "title": "破解网站", "sync": true, - "lastSyncDate": "2025-08-31T10:48:22.416Z" + "lastSyncDate": "2025-08-31T20:48:22.308Z" }, "38835166": { "id": 38835166, @@ -1006,13 +1006,13 @@ "id": 38835169, "title": "越狱", "sync": true, - "lastSyncDate": "2025-08-31T10:48:22.956Z" + "lastSyncDate": "2025-08-31T20:48:22.841Z" }, "38835170": { "id": 38835170, "title": "越狱/安装ipa", "sync": true, - "lastSyncDate": "2025-08-31T10:48:23.696Z" + "lastSyncDate": "2025-08-31T20:48:24.023Z" }, "38835171": { "id": 38835171, @@ -1028,7 +1028,7 @@ "id": 38835174, "title": "越狱/巨魔", "sync": true, - "lastSyncDate": "2025-08-31T10:48:24.378Z" + "lastSyncDate": "2025-08-31T20:48:24.582Z" }, "38835175": { "id": 38835175, @@ -1194,7 +1194,7 @@ "id": 38835212, "title": "英语学习", "sync": true, - "lastSyncDate": "2025-08-31T10:48:24.906Z" + "lastSyncDate": "2025-08-31T20:48:25.147Z" }, "38835213": { "id": 38835213, @@ -1255,7 +1255,7 @@ "id": 38835225, "title": "幼儿教育", "sync": true, - "lastSyncDate": "2025-08-31T10:48:25.439Z" + "lastSyncDate": "2025-08-31T20:48:25.650Z" }, "38835226": { "id": 38835226, @@ -1386,25 +1386,25 @@ "id": 38835253, "title": "物联网解决方案/产品评估", "sync": true, - "lastSyncDate": "2025-08-31T10:48:25.956Z" + "lastSyncDate": "2025-08-31T20:48:26.169Z" }, "38835254": { "id": 38835254, "title": "物联网解决方案/产品评估/语音机器人", "sync": true, - "lastSyncDate": "2025-08-31T10:48:26.473Z" + "lastSyncDate": "2025-08-31T20:48:26.677Z" }, "38835255": { "id": 38835255, "title": "物联网解决方案/产品评估/语音机器人/智慧农业", "sync": true, - "lastSyncDate": "2025-08-31T10:48:27.028Z" + "lastSyncDate": "2025-08-31T20:48:27.213Z" }, "38835256": { "id": 38835256, "title": "物联网解决方案/产品评估/语音机器人/智慧农业/智慧照明", "sync": true, - "lastSyncDate": "2025-08-31T10:48:27.590Z" + "lastSyncDate": "2025-08-31T20:48:27.707Z" }, "38835257": { "id": 38835257, @@ -1415,7 +1415,7 @@ "id": 38835258, "title": "物联网解决方案/供应商", "sync": true, - "lastSyncDate": "2025-08-31T10:48:28.112Z" + "lastSyncDate": "2025-08-31T20:48:28.227Z" }, "38835259": { "id": 38835259, @@ -1436,7 +1436,7 @@ "id": 38835262, "title": "物联网解决方案/安防网站", "sync": true, - "lastSyncDate": "2025-08-31T10:48:28.643Z" + "lastSyncDate": "2025-08-31T20:48:28.731Z" }, "38835263": { "id": 38835263, @@ -1462,55 +1462,55 @@ "id": 38835268, "title": "学习网站/ChatGPT", "sync": true, - "lastSyncDate": "2025-08-31T10:48:29.165Z" + "lastSyncDate": "2025-08-31T20:48:29.251Z" }, "38835269": { "id": 38835269, "title": "学习网站/ChatGPT/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:29.689Z" + "lastSyncDate": "2025-08-31T20:48:29.765Z" }, "38835270": { "id": 38835270, "title": "学习网站/Comic", "sync": true, - "lastSyncDate": "2025-08-31T10:48:30.230Z" + "lastSyncDate": "2025-08-31T20:48:30.309Z" }, "38835271": { "id": 38835271, "title": "开发网站", "sync": true, - "lastSyncDate": "2025-08-31T10:48:30.795Z" + "lastSyncDate": "2025-08-31T20:48:30.840Z" }, "38835272": { "id": 38835272, "title": "开发网站/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:31.351Z" + "lastSyncDate": "2025-08-31T20:48:31.396Z" }, "38835273": { "id": 38835273, "title": "开发网站/VSCode", "sync": true, - "lastSyncDate": "2025-08-31T10:48:32.043Z" + "lastSyncDate": "2025-08-31T20:48:31.920Z" }, "38835274": { "id": 38835274, "title": "开发网站/Python", "sync": true, - "lastSyncDate": "2025-08-31T10:48:32.799Z" + "lastSyncDate": "2025-08-31T20:48:32.457Z" }, "38835275": { "id": 38835275, "title": "开发网站/F^Q", "sync": true, - "lastSyncDate": "2025-08-31T10:48:33.487Z" + "lastSyncDate": "2025-08-31T20:48:32.971Z" }, "38835276": { "id": 38835276, "title": "开发网站/F^Q/20230812", "sync": true, - "lastSyncDate": "2025-08-31T10:48:34.008Z" + "lastSyncDate": "2025-08-31T20:48:33.475Z" }, "38835285": { "id": 38835285, @@ -2441,7 +2441,7 @@ "id": 38835489, "title": "群晖NAS", "sync": true, - "lastSyncDate": "2025-08-31T10:48:34.681Z" + "lastSyncDate": "2025-08-31T20:48:34.031Z" }, "38835490": { "id": 38835490, @@ -2452,13 +2452,13 @@ "id": 38835491, "title": "群晖NAS/nginx", "sync": true, - "lastSyncDate": "2025-08-31T10:48:35.216Z" + "lastSyncDate": "2025-08-31T20:48:34.557Z" }, "38835492": { "id": 38835492, "title": "群晖NAS/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:35.927Z" + "lastSyncDate": "2025-08-31T20:48:35.089Z" }, "38835493": { "id": 38835493, @@ -2504,13 +2504,13 @@ "id": 38835502, "title": "越狱/IPA", "sync": true, - "lastSyncDate": "2025-08-31T10:48:36.893Z" + "lastSyncDate": "2025-08-31T20:48:35.617Z" }, "38835503": { "id": 38835503, "title": "越狱/IPA提取", "sync": true, - "lastSyncDate": "2025-08-31T10:48:37.450Z" + "lastSyncDate": "2025-08-31T20:48:36.150Z" }, "38835504": { "id": 38835504, @@ -2891,7 +2891,7 @@ "id": 38835584, "title": "物联网解决方案/行业资讯", "sync": true, - "lastSyncDate": "2025-08-31T10:48:38.132Z" + "lastSyncDate": "2025-08-31T20:48:36.644Z" }, "38835585": { "id": 38835585, @@ -2902,19 +2902,19 @@ "id": 38835586, "title": "物联网解决方案/数字孪生", "sync": true, - "lastSyncDate": "2025-08-31T10:48:38.826Z" + "lastSyncDate": "2025-08-31T20:48:37.190Z" }, "38835587": { "id": 38835587, "title": "物联网解决方案/智慧停车", "sync": true, - "lastSyncDate": "2025-08-31T10:48:39.532Z" + "lastSyncDate": "2025-08-31T20:48:37.726Z" }, "38835588": { "id": 38835588, "title": "物联网解决方案/智能家居", "sync": true, - "lastSyncDate": "2025-08-31T10:48:40.045Z" + "lastSyncDate": "2025-08-31T20:48:38.224Z" }, "38835589": { "id": 38835589, @@ -2925,25 +2925,25 @@ "id": 38835590, "title": "物联网解决方案/智慧酒店", "sync": true, - "lastSyncDate": "2025-08-31T10:48:40.577Z" + "lastSyncDate": "2025-08-31T20:48:38.721Z" }, "38835591": { "id": 38835591, "title": "物联网解决方案/智慧园区", "sync": true, - "lastSyncDate": "2025-08-31T10:48:41.113Z" + "lastSyncDate": "2025-08-31T20:48:39.253Z" }, "38835592": { "id": 38835592, "title": "学习网站", "sync": true, - "lastSyncDate": "2025-08-31T10:48:41.681Z" + "lastSyncDate": "2025-08-31T20:48:39.808Z" }, "38835593": { "id": 38835593, "title": "学习网站/博客", "sync": true, - "lastSyncDate": "2025-08-31T10:48:42.387Z" + "lastSyncDate": "2025-08-31T20:48:40.357Z" }, "38835595": { "id": 38835595, @@ -2964,211 +2964,211 @@ "id": 38835599, "title": "开发网站", "sync": true, - "lastSyncDate": "2025-08-31T10:48:42.924Z" + "lastSyncDate": "2025-08-31T20:48:40.873Z" }, "38835600": { "id": 38835600, "title": "开发网站/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:43.456Z" + "lastSyncDate": "2025-08-31T20:48:41.481Z" }, "38835601": { "id": 38835601, "title": "开发网站/VSCode", "sync": true, - "lastSyncDate": "2025-08-31T10:48:43.986Z" + "lastSyncDate": "2025-08-31T20:48:42.005Z" }, "38835602": { "id": 38835602, "title": "开发网站/Python", "sync": true, - "lastSyncDate": "2025-08-31T10:48:44.528Z" + "lastSyncDate": "2025-08-31T20:48:42.530Z" }, "38835603": { "id": 38835603, "title": "开发网站/F^Q", "sync": true, - "lastSyncDate": "2025-08-31T10:48:45.090Z" + "lastSyncDate": "2025-08-31T20:48:43.027Z" }, "38835604": { "id": 38835604, "title": "开发网站/F^Q/20230812", "sync": true, - "lastSyncDate": "2025-08-31T10:48:45.604Z" + "lastSyncDate": "2025-08-31T20:48:43.532Z" }, "38835605": { "id": 38835605, "title": "开发网站/SQL", "sync": true, - "lastSyncDate": "2025-08-31T10:48:46.168Z" + "lastSyncDate": "2025-08-31T20:48:44.039Z" }, "38835606": { "id": 38835606, "title": "开发网站/App打包", "sync": true, - "lastSyncDate": "2025-08-31T10:48:46.883Z" + "lastSyncDate": "2025-08-31T20:48:44.572Z" }, "38835607": { "id": 38835607, "title": "开发网站/抓包", "sync": true, - "lastSyncDate": "2025-08-31T10:48:47.421Z" + "lastSyncDate": "2025-08-31T20:48:45.093Z" }, "38835608": { "id": 38835608, "title": "开发网站/抓包/抓音频", "sync": true, - "lastSyncDate": "2025-08-31T10:48:47.933Z" + "lastSyncDate": "2025-08-31T20:48:45.813Z" }, "38835609": { "id": 38835609, "title": "开发网站/抓包/charles", "sync": true, - "lastSyncDate": "2025-08-31T10:48:48.514Z" + "lastSyncDate": "2025-08-31T20:48:46.329Z" }, "38835610": { "id": 38835610, "title": "开发网站/pdf.js", "sync": true, - "lastSyncDate": "2025-08-31T10:48:49.043Z" + "lastSyncDate": "2025-08-31T20:48:46.923Z" }, "38835611": { "id": 38835611, "title": "开发网站/webplayer", "sync": true, - "lastSyncDate": "2025-08-31T10:48:49.595Z" + "lastSyncDate": "2025-08-31T20:48:47.436Z" }, "38835612": { "id": 38835612, "title": "开发网站/加解密", "sync": true, - "lastSyncDate": "2025-08-31T10:48:50.136Z" + "lastSyncDate": "2025-08-31T20:48:47.941Z" }, "38835613": { "id": 38835613, "title": "开发网站/cors", "sync": true, - "lastSyncDate": "2025-08-31T10:48:50.650Z" + "lastSyncDate": "2025-08-31T20:48:48.441Z" }, "38835614": { "id": 38835614, "title": "开发网站/Delphi", "sync": true, - "lastSyncDate": "2025-08-31T10:48:51.370Z" + "lastSyncDate": "2025-08-31T20:48:48.950Z" }, "38835615": { "id": 38835615, "title": "开发网站/APK反编译", "sync": true, - "lastSyncDate": "2025-08-31T10:48:51.891Z" + "lastSyncDate": "2025-08-31T20:48:49.458Z" }, "38835616": { "id": 38835616, "title": "开源项目", "sync": true, - "lastSyncDate": "2025-08-31T10:48:52.436Z" + "lastSyncDate": "2025-08-31T20:48:49.982Z" }, "38835617": { "id": 38835617, "title": "开源项目/siyuan", "sync": true, - "lastSyncDate": "2025-08-31T10:48:52.977Z" + "lastSyncDate": "2025-08-31T20:48:50.487Z" }, "38835618": { "id": 38835618, "title": "开源项目/rustdesk", "sync": true, - "lastSyncDate": "2025-08-31T10:48:53.668Z" + "lastSyncDate": "2025-08-31T20:48:51.001Z" }, "38835619": { "id": 38835619, "title": "开源项目/SiP", "sync": true, - "lastSyncDate": "2025-08-31T10:48:54.192Z" + "lastSyncDate": "2025-08-31T20:48:51.504Z" }, "38835620": { "id": 38835620, "title": "开源项目/GitHub", "sync": true, - "lastSyncDate": "2025-08-31T10:48:54.726Z" + "lastSyncDate": "2025-08-31T20:48:52.032Z" }, "38835621": { "id": 38835621, "title": "开源项目/GitHub/20230709", "sync": true, - "lastSyncDate": "2025-08-31T10:48:55.253Z" + "lastSyncDate": "2025-08-31T20:48:52.543Z" }, "38835622": { "id": 38835622, "title": "开源项目/GitHub/aria2", "sync": true, - "lastSyncDate": "2025-08-31T10:48:55.781Z" + "lastSyncDate": "2025-08-31T20:48:53.104Z" }, "38835624": { "id": 38835624, "title": "开源项目/GitHub/小白羊", "sync": true, - "lastSyncDate": "2025-08-31T10:48:56.299Z" + "lastSyncDate": "2025-08-31T20:48:53.623Z" }, "38835625": { "id": 38835625, "title": "开源项目/GitHub/alist", "sync": true, - "lastSyncDate": "2025-08-31T10:48:56.810Z" + "lastSyncDate": "2025-08-31T20:48:54.116Z" }, "38835626": { "id": 38835626, "title": "开源项目/GitHub/RustDesk", "sync": true, - "lastSyncDate": "2025-08-31T10:48:57.340Z" + "lastSyncDate": "2025-08-31T20:48:54.778Z" }, "38835627": { "id": 38835627, "title": "开源项目/GitHub/imagine", "sync": true, - "lastSyncDate": "2025-08-31T10:48:57.896Z" + "lastSyncDate": "2025-08-31T20:48:55.356Z" }, "38835628": { "id": 38835628, "title": "开源项目/GitHub/Bridge", "sync": true, - "lastSyncDate": "2025-08-31T10:48:58.409Z" + "lastSyncDate": "2025-08-31T20:48:55.864Z" }, "38835629": { "id": 38835629, "title": "开源项目/OnlyOffice", "sync": true, - "lastSyncDate": "2025-08-31T10:48:58.959Z" + "lastSyncDate": "2025-08-31T20:48:56.419Z" }, "38835630": { "id": 38835630, "title": "开源项目/OnlyOffice/20230809", "sync": true, - "lastSyncDate": "2025-08-31T10:48:59.680Z" + "lastSyncDate": "2025-08-31T20:48:57.007Z" }, "38835631": { "id": 38835631, "title": "开源项目/日历", "sync": true, - "lastSyncDate": "2025-08-31T10:49:00.250Z" + "lastSyncDate": "2025-08-31T20:48:57.517Z" }, "38835632": { "id": 38835632, "title": "开源项目/OCR", "sync": true, - "lastSyncDate": "2025-08-31T10:49:00.783Z" + "lastSyncDate": "2025-08-31T20:48:58.056Z" }, "38835633": { "id": 38835633, "title": "开源项目/Bridge", "sync": true, - "lastSyncDate": "2025-08-31T10:49:01.304Z" + "lastSyncDate": "2025-08-31T20:48:58.574Z" }, "38835636": { "id": 38835636, "title": "游戏网站", "sync": true, - "lastSyncDate": "2025-08-31T10:49:02.397Z" + "lastSyncDate": "2025-08-31T20:48:59.114Z" }, "38835638": { "id": 38835638, @@ -3274,25 +3274,25 @@ "id": 38835659, "title": "电子书", "sync": true, - "lastSyncDate": "2025-08-31T10:49:02.928Z" + "lastSyncDate": "2025-08-31T20:48:59.667Z" }, "38835660": { "id": 38835660, "title": "电子书/电子书制作", "sync": true, - "lastSyncDate": "2025-08-31T10:49:03.471Z" + "lastSyncDate": "2025-08-31T20:49:00.219Z" }, "38835661": { "id": 38835661, "title": "电子书/calibre", "sync": true, - "lastSyncDate": "2025-08-31T10:49:03.991Z" + "lastSyncDate": "2025-08-31T20:49:00.719Z" }, "38835662": { "id": 38835662, "title": "电子书/20230826", "sync": true, - "lastSyncDate": "2025-08-31T10:49:04.541Z" + "lastSyncDate": "2025-08-31T20:49:01.240Z" }, "38835663": { "id": 38835663, @@ -3308,7 +3308,7 @@ "id": 38835665, "title": "Favorites", "sync": true, - "lastSyncDate": "2025-08-31T10:49:05.053Z" + "lastSyncDate": "2025-08-31T20:49:01.741Z" }, "38835666": { "id": 38835666, @@ -3324,25 +3324,25 @@ "id": 38835668, "title": "翻译", "sync": true, - "lastSyncDate": "2025-08-31T10:49:05.593Z" + "lastSyncDate": "2025-08-31T20:49:02.334Z" }, "38835669": { "id": 38835669, "title": "智能家居", "sync": true, - "lastSyncDate": "2025-08-31T10:49:06.331Z" + "lastSyncDate": "2025-08-31T20:49:02.855Z" }, "38835670": { "id": 38835670, "title": "智能家居/HomeAssist", "sync": true, - "lastSyncDate": "2025-08-31T10:49:07.085Z" + "lastSyncDate": "2025-08-31T20:49:03.375Z" }, "58561271": { "id": 58561271, "title": "ClipperBox", "sync": true, - "lastSyncDate": "2025-08-31T10:49:07.618Z" + "lastSyncDate": "2025-08-31T20:49:03.895Z" }, "-1": { "id": -1, diff --git a/.obsidian/plugins/rss-reader/data.json b/.obsidian/plugins/rss-reader/data.json index 95bcfb2e..3c7be14a 100644 --- a/.obsidian/plugins/rss-reader/data.json +++ b/.obsidian/plugins/rss-reader/data.json @@ -8937,28 +8937,6 @@ "hash": "6d21dfb3e47fc57138a97eceff1bfc37", "highlights": [] }, - { - "title": "一周练完!100个Python实战项目,太实用了,绝对不能错过(附完整版源码+教程)", - "description": "Python 是一种极具可读性和通用性的编程语言。", - "content": "
\n

\n \n
\n
\n

\n
\n \"图片\"\n
\n

\n \n Python 是一种极具可读性和通用性的编程语言\n \n \n \n \n \n \n 。Python 这个名字的灵感来自于英国喜剧团体 Monty Python,它的开发团队有一个重要的基础目标,就是使语言使用起来很有趣。Python 易于设置,并且是用相对直接的风格来编写,对错误会提供即时反馈,对初学者而言是个很好的选择。\n \n

\n

\n \n Python 是一种多范式语言,也就是说,它支持多种编程风格,包括脚本和面向对象,这使得它适用于通用目的。随着越来越多地在工业中,被诸如联合太空联盟\n \n \n \n \n \n \n (NASA 的主要飞机支持承包商)和工业光魔\n \n \n \n \n \n \n (VFX 和卢卡斯影业的动画工作室\n \n \n \n \n \n \n )等组织使用,Python 为那些寻求额外编程语言的人提供了巨大的潜力 。\n \n

\n

\n \n 当一个重要的被称为 comp.lang.python 的 Python 新闻组\n \n \n \n \n \n \n 在 1994 年形成时,Python 的用户基础不断增长,这为 Python 成为开源开发中最受欢迎的编程语言之一铺平了道路。\n \n

\n

\n \n Python当下真的很火。Python实战项目,也一直尤为关注,接下来,和大家介绍下100个Python练手的实战项目。\n \n

\n
\n \"图片\"\n
\n
\n \"图片\"\n
\n

\n \n \n \n 每个项目都有详细的视频讲解,跟随老师带你一步步完成敲代码的过程,在过程中结合多学知识提升能力,帮助怒更好地完成练习。\n \n \n \n \n
\n
\n

\n

\n \n 100个Python项目列表:\n \n

\n
    \n
  1. \n

    \n \n 1.python自动获取海量IP工具\n \n

    \n
  2. \n
  3. \n

    \n \n 2.python自动获取酷狗音乐工具\n \n

    \n
  4. \n
  5. \n

    \n \n 3.Python自动化开发-制作名片卡\n \n

    \n
  6. \n
  7. \n

    \n \n 4.Python自动化开发-制作名片卡\n \n

    \n
  8. \n
  9. \n

    \n \n 5.Python自动化开发-批量发邮件通知\n \n

    \n
  10. \n
  11. \n

    \n \n 6.Python自动化开发-考勤处理\n \n

    \n
  12. \n
  13. \n

    \n \n 7.Python双色球系统\n \n

    \n
  14. \n
  15. \n

    \n \n 8.Python批量获取王者荣耀皮肤\n \n

    \n
  16. \n
  17. \n

    \n \n 9.Python获取阴阳师壁纸\n \n

    \n
  18. \n
  19. \n

    \n \n 10.Python获取小说数据并分析\n \n

    \n
  20. \n
  21. \n

    \n \n 11.Python获取NBA数据\n \n

    \n
  22. \n
  23. \n

    \n \n 12.python获取拉钩工具\n \n

    \n
  24. \n
  25. \n

    \n \n 13.Python获取房天下数据\n \n

    \n
  26. \n
  27. \n

    \n \n 14.Python获取彩票信息\n \n

    \n
  28. \n
  29. \n

    \n \n 15.Python合成女神图片\n \n

    \n
  30. \n
  31. \n

    \n \n 16.Python法拍网数据\n \n

    \n
  32. \n
  33. \n

    \n \n 17.Python操作Excel自动化开发\n \n

    \n
  34. \n
  35. \n

    \n \n 18.python百行制作查询工具\n \n

    \n
  36. \n
  37. \n

    \n \n 19.python百行制作登录系统\n \n

    \n
  38. \n
  39. \n

    \n \n 20.Python百行代码实现点赞系统\n \n

    \n
  40. \n
  41. \n

    \n \n 21.Python百行代码实现抽奖系统\n \n

    \n
  42. \n
  43. \n

    \n \n 22.Python自动获取小说工具\n \n

    \n
  44. \n
  45. \n

    \n \n 23.python获取喜马拉雅音频\n \n

    \n
  46. \n
  47. \n

    \n \n 24.python快速获取斗图表情\n \n

    \n
  48. \n
  49. \n

    \n \n 25.python获取主播小视频\n \n

    \n
  50. \n
  51. \n

    \n \n 26.python自动工资条\n \n

    \n
  52. \n
  53. \n

    \n \n 27.python协程详解公开课\n \n

    \n
  54. \n
  55. \n

    \n \n 28.python制作12306查票工具\n \n

    \n
  56. \n
  57. \n

    \n \n 29.python爬虫30行拿LOL皮肤\n \n

    \n
  58. \n
  59. \n

    \n \n 30.python抓取相亲网数据\n \n

    \n
  60. \n
  61. \n

    \n \n 31.python抓取百合网数据\n \n

    \n
  62. \n
  63. \n

    \n \n 32.python游戏开发公开课\n \n

    \n
  64. \n
\n

\n \n ......\n \n

\n

\n \n \n 91.【Python 图片转字符画】\n \n \n \n
\n
\n \n \n 92.【200行Python代码实现2048】\n \n \n \n
\n
\n \n \n 93.【Python3 实现火车票查询工具】\n \n \n \n
\n
\n \n \n 94.【高德API+Python解决租房问题】\n \n \n \n
\n
\n \n \n 95.【Python3色情图片识别】\n \n \n \n
\n
\n \n \n 96.【Python 破解验证码】\n \n \n \n
\n
\n \n \n 97.【Python实现简单的Web服务器】\n \n \n \n
\n
\n \n \n 98.【pygame开发打飞机游戏】\n \n \n \n
\n
\n \n \n 99.【Django 搭建简易博客】\n \n \n \n
\n
\n \n \n 100.【Python基于共现提取《釜山行》人物关系】\n \n \n

\n

\n \n \n \n 完整项目已经打包整理好了,希望对正在学习的你带来帮助~多动手练习,才能不断地巩固知识,更快的进步!\n \n \n \n

\n

\n \n \n \n \n 获取方式:\n \n \n \n \n

\n

\n \n \n \n \n 1.点赞+在看\n \n \n \n \n

\n

\n \n \n \n \n 2.私信回复:学习  领取。\n \n \n \n \n

\n
\n \n
\n
\n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/R6TED22U2WnYC2CXSDDiDQ", - "creator": "python开发工程师", - "pubDate": "Fri, 08 Aug 2025 08:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZxVicDpvyBoAac1BHibe0kYqSfGtM3ch91VF4XARoKw6ibQhIiaFMLlGdSib7wsKMQTKDDnzWLCngYIALA/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZxVicDpvyBoAac1BHibe0kYqSfGtM3ch91VF4XARoKw6ibQhIiaFMLlGdSib7wsKMQTKDDnzWLCngYIALA/0?wx_fmt=jpeg", - "id": "2247511504_1", - "language": "", - "folder": "IT技术", - "feed": "python开发工程师", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "5cf8106130af3e0861bf76c9882e41c9", - "highlights": [] - }, { "title": "太强了!Python+Excel真的是神仙组合!", "description": "这本书是由流行开源Python库xlwings 创始人:费利克斯 •朱姆斯坦(Felix Zumstein)所", @@ -8981,28 +8959,6 @@ "hash": "d933a65ab5f209bc10d5d61a42d78b61", "highlights": [] }, - { - "title": "自学python必看的书籍《Python编程:从入门到实践》PDF版拿走不谢", - "description": "自学python必看的书籍《Python编程:从入门到实践》内容简介本书是一本针对所有层次的Python 读者", - "content": "
\n

\n \n
\n
\n

\n

\n \n 自学python必看的书籍《Python编程:从入门到实践》\n \n

\n

\n \n
\n
\n

\n

\n \n \"图片\"\n \n

\n

\n \n \n 内容简介\n \n \n

\n

\n \n 本书是一本针对所有层次的Python 读者而作的Python 入门书。全书分两部分:\n \n

\n

\n \n 第一部分介绍用Python 编程所必须了解的基本概念,包括matplotlib、NumPy 和Pygal 等强大的Python 库和工具介绍,以及列表、字典、if 语句、类、文件与异常、代码测试等内容;\n \n

\n

\n \n 第二部分将理论付诸实践,讲解如何开发三个项目,包括简单的Python 2D 游戏开发如何利用数据生成交互式的信息图,以及创建和定制简单的Web 应用,并帮读者解决常见编程问题和困惑。\n \n

\n

\n \n
\n
\n

\n

\n \n \n 目录\n \n \n

\n
\n \n \"图片\"\n \n
\n
\n \n \"图片\"\n \n
\n
\n \n \"图片\"\n \n
\n
\n \n \"图片\"\n \n
\n
\n \n
\n
\n
\n
\n \n \"图片\"\n \n
\n
\n \n \"图片\"\n \n
\n

\n \n
\n
\n

\n

\n \n \n 书籍的分享格式为PDF电子版,小伙伴们手机也可以阅读学习哦!\n \n \n

\n

\n \n \n 书籍终归只是辅助,想要真的深入学习python,当然还要有系统的学习方法和学习教程才可以让你在学习的路上一帆风顺哦!\n \n \n

\n

\n \n \n 本套视频一共400集,本套视频共分3季:\n \n \n

\n

\n \n 第一季 【基础篇】Python基础 (115集)\n \n

\n

\n \n 第二季 【提高篇】Python深入和扩展(100集)\n \n

\n

\n \n 第三季 【扩展篇】网络编程、多线程、扩展库(85集)\n \n

\n

\n \n 第四季 【高手篇】算法、Python源码、函数式编程、手工实现神经网络(100集)\n \n

\n

\n \n
\n
\n

\n
\n \n \"图片\"\n \n
\n

\n \n
\n
\n

\n

\n \n \n 以上这些教程我已经为大家打包准备好了,希望对正在学习的你有所帮助!\n \n \n

\n
    \n
  1. \n

    \n \n \n \n 获取方式:公众号私信回复“学习”即可\n \n \n \n

    \n
  2. \n
  3. \n

    \n \n \n \n 需要的小伙伴可以多多点赞转发 让更多的人看到\n \n \n \n

    \n
  4. \n
\n
\n \n
\n
\n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/bQOggBBJ0dLp-eoSjOrnTg", - "creator": "python开发工程师", - "pubDate": "Tue, 24 Jun 2025 09:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZykJYNAN6ERqWwaXLkUyZR9J5SsenheZQaXX6YI26tYXNebNzDqdLr7y1R630Q9ic67PSicibDZZsWicg/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZykJYNAN6ERqWwaXLkUyZR9J5SsenheZQaXX6YI26tYXNebNzDqdLr7y1R630Q9ic67PSicibDZZsWicg/0?wx_fmt=jpeg", - "id": "2247511212_2", - "language": "", - "folder": "IT技术", - "feed": "python开发工程师", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "9397870631052e80a6854e64e07d7b1d", - "highlights": [] - }, { "title": "在线视频搜索与观看MCP服务maccmsv10-api-mcp", "description": "maccmsv10-api-mcp 是一个免费的在线视频搜索与观看 MCP 服务。", @@ -9689,28 +9645,6 @@ "image": "http://mmbiz.qpic.cn/mmbiz_png/La6QLcCe4Doibae1STGe3I39aibzAzIZNBjGRFdk85bqNbz87WVTczd2ek4ibyAcX0hbRpic4XFUdLchgqwSspnQIg/0?wx_fmt=png", "description": "", "items": [ - { - "title": "21优选|英语原来这么好玩?快跟小屁孩一起笑着学英语!", - "description": "21优选|英语原来这么好玩?快跟小屁孩一起笑着学英语!", - "content": "
\n
\n \n \n \n \n \n \n \n \n \n \n \n
\n

\n \n \n \n 速戳下方链接购买↓\n \n \n \n

\n

\n \n
\n
\n

\n
\n \n \n \n
\n
\n
\n \n \n \n
\n
\n \n
\n
\n
\n \n \n \n
\n
\n \n
\n
\n
\n
\n \n \n \n
\n
\n
\n
\n \n \n 本文为广告\n \n \n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/MYdSYNDMz82tQAFZ1DEzbA", - "creator": "21世纪英文报", - "pubDate": "Thu, 24 Jul 2025 12:54:03 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/KZZ7pejfWplExIt7oa10uq75MDa2Lzswy3kXNSIjoBqBWpBg2PypZw8lngusnykIEPStzZHLf1ROpxXGN1BUrQ/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/KZZ7pejfWplExIt7oa10uq75MDa2Lzswy3kXNSIjoBqBWpBg2PypZw8lngusnykIEPStzZHLf1ROpxXGN1BUrQ/0?wx_fmt=jpeg", - "id": "2247847876_2", - "language": "", - "folder": "双语", - "feed": "21世纪双语", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "3679918f04f3269dd3ba01dfd592eeac", - "highlights": [] - }, { "title": "20250808,人的情绪也是周期!", "description": "不在高峰时慕名而来,不在低谷时转身走开!2025年8月8日,周五。周三晚上,本来要出门走路运动,没想到外面又", @@ -11110,28 +11044,6 @@ "image": "http://mmbiz.qpic.cn/mmbiz_png/71SHwPo8iax7oWOjRkcNvbFKGEic0vazunSj6ia7vglUFiajMmACsNgEQty4Hbib5vKtlzw95T8icp5icibicgfWoEsHrIw/0?wx_fmt=png", "description": "", "items": [ - { - "title": "高质量推进文化和旅游全国统一大市场建设!", - "description": "建设全国统一大市场是构建新发展格局的基础支撑和内在要求。当前,文化和旅游领域日益成为促消费、调结构、惠民生的", - "content": "
\n
\n \n 建设全国统一大市场是构建新发展格局的基础支撑和内在要求。当前,文化和旅游领域日益成为促消费、调结构、惠民生的重要阵地,在全国统一大市场建设中的作用日益突显。高质量推进文化和旅游全国统一大市场建设,有助于充分激发人民群众的消费潜力,畅通国内文化和旅游大循环,助力文化强国、旅游强国建设,为构建高水平社会主义市场经济体制提供有力支持。建设文化和旅游全国统一大市场,一方面要落实好建设全国统一大市场的共性要求,另一方面要结合行业特点做好差异化文章。\n \n
\n
\n \n \n \n
\n
\n \n \n 一是要统一文化和旅游市场基础制度。\n \n 要严格落实全国市场准入负面清单制度,清单之外一律不得新增限制性准入措施。做好文化和旅游领域行政许可事项清单管理,持续提升行政许可标准化、规范化水平。用好文化和旅游市场信用修复工作指南,引导和鼓励失信主体纠正失信行为、消除不良影响、重塑良好信用,保护合法权益。积极推进文化和旅游市场信用经济发展试点工作,持续健全行业信用体系和监管制度,不断提高文化和旅游市场信用建设水平。\n \n
\n
\n \n \n 二是要统一文化和旅游市场基础设施。\n \n 在全国综合立体交通网络主骨架基础上,结合文化和旅游市场实际情况,强化交通网“快进慢游”功能,积极推进旅游交通体系建设,完善覆盖城乡、全民共享、实用便捷、富有特色的旅游基础设施网络。优化文化和旅游公共服务设施布局,构建统一的标识标牌体系。及时制定并动态更新文化和旅游政务服务事项标准化清单,编制标准化的办事指南,在全国文化市场技术监管与服务平台、全国旅游监管服务平台基础上,依托全托一体化政务服务平台,推进多级互联的政务数据共享体系建设,为各类交易和监管信息跨部门、跨地区共享提供数据通道和服务支撑,完善市场信息交互渠道。\n \n \n
\n
\n
\n
\n \n
\n
\n \n \n 三是要统一文化和旅游市场政府行为尺度。\n \n 要坚持有效市场与有为政府结合,充分发挥市场在资源配置中的决定性作用,更好发挥政府作用,强化竞争政策基础地位,加快转变政府职能,不得设置不合理条件排斥、限制或禁止外地文化和旅游经营主体参与本地业务,不得妨碍文化和旅游经营主体依法平等准入、退出和迁移等,加力破除地方保护和市场分割。坚持同等质量标准,依法支持文化和旅游企业参与政府采购和服务外包,不得以星级、所有制等为门槛限制相关企业参与政府采购的住宿、会议、餐饮等项目。做好文化和旅游市场服务质量监管,不断完善相应的标准体系,用标准化手段引导市场经营主体提升服务质量,提升人民群众的满意度。\n \n
\n
\n \n \n 四是要统一文化和旅游市场监管执法。\n \n 制定并动态调整文化和旅游市场行政处罚自由裁量权基准,指导地方制定相应标准,细化量化具体操作规定,规范执法尺度。积极探索实行文化和旅游市场领域不予、可以不予、减轻、从轻、从重处罚清单,探索首违不罚、轻罚等柔性执法措施。做好行政执法与司法裁判标准衔接,切实保护经营主体合法权益。不断完善“双随机、一公开”“互联网+监管”等机制,协调统一不同监管部门之间数据衔接方式和执法结果互认,推进跨部门跨地区综合监管。定期发布文化和旅游市场执法典型案例,做好普法宣传。加强执法队伍建设,不断提升文化和旅游市场监管执法能力和水平。\n \n
\n

\n \n \n \n \n \n

\n
\n \n \n 五是要统一文化和旅游要素资源市场。\n \n 优化文化和旅游用地政策,结合行业和地方实际,积极探索混合用地、点状供地等方式,提高文化和旅游用地市场化配置和节约集约利用水平。完善文化和旅游人才服务体系,持续优化导游、演出经纪人员资格准入考试服务,畅通文化和旅游人才职称评审通道,加强职业技能评价等支持,促进人才资源的合理流动和有效配置。探索在部分地区开展旅游项目收益权、旅游项目(景区)特许经营权入市交易、备案登记试点工作。鼓励在依法界定各类景区资源资产产权主体权利和义务的基础上,依托景区项目发行基础设施领域不动产投资信托基金(REITs)。贯彻落实生态保护补偿机制相关要求,探索旅游客源地与目的地之间基于游客足迹的市场化补偿机制。\n \n
\n
\n \n \n 六是要统一文化和旅游市场对内对外开放。\n \n 要落实好外商投资准入负面清单和跨境服务贸易负面清单制度,做好文化和旅游市场对外开放工作。结合国际高标准经贸规则及文化和旅游行业实际情况,适时推动优化签证政策,优化通关流程,提升入境便利化水平。与此同时,文化和旅游市场要积极与乡村振兴、区域重大战略等国家重大战略的融合贯通,做好区域与区域、战略与战略、文化和旅游与百业之间的开放对接,用足用好超大规模市场优势,让需求更好地引领优化供给,让供给更好地服务扩大需求,以统一大市场集聚资源、推动增长、激励创新、优化分工、促进竞争。\n \n
\n

\n \n \n 假期机票价格到底跳的是什么水?\n \n \n \n
\n
\n

\n

\n \n \n 这个长假,出境旅游怎么了?\n \n \n \n
\n
\n

\n

\n \n \n 我们为什么需要入境旅游?\n \n \n \n
\n
\n

\n

\n \n \n 旅游行业应该高度中巴贸易首次实现本币交易这件事!\n \n \n \n
\n
\n

\n

\n \n \n 旅游数据可以说明哪些问题?\n \n \n \n
\n
\n

\n

\n \n \n 《旅游法》十周年回眸与前瞻:未来该如何营造更好的旅游生态?\n \n \n \n
\n
\n

\n

\n \n \n 海南调研手记!\n \n \n \n
\n
\n

\n

\n \n \n 一带一路十周年:人文班列、旅游班列推出正当其时!\n \n \n \n
\n
\n

\n

\n \n \n 雄安见闻!\n \n \n \n
\n
\n

\n

\n \n \n 从放管服说起\n \n \n \n
\n
\n

\n

\n \n \n 接着说说双创\n \n \n \n
\n
\n

\n

\n \n \n 黄山旅游三季报简单梳理\n \n \n \n
\n
\n

\n

\n \n \n 从火爆的微短剧看文化走出去!\n \n \n \n
\n
\n

\n

\n \n \n 说着漂亮的,干着实惠的!\n \n \n \n
\n
\n

\n

\n \n \n 文化和旅游的下沉市场在哪里?\n \n \n \n
\n
\n

\n

\n \n \n 文化和旅游的全国统一大市场应该如何建设?\n \n \n \n
\n
\n

\n

\n \n \n 2024,期待更多“科目三”!\n \n \n \n
\n
\n

\n

\n \n \n 尔滨也应该核算自己的最优承载量!\n \n \n \n
\n
\n

\n

\n \n \n 应该怎么认识智慧图书馆体系建设?\n \n \n \n
\n
\n

\n

\n \n \n 从Sora概念股看Sora大模型AI视频生成对文化和旅游的影响!\n \n \n \n
\n
\n

\n

\n \n \n 两会来到,文化和旅游领域应该如何打造新质生产力?\n \n \n \n
\n
\n

\n

\n \n \n 从胖东来商场变景区看旅游购物的破局方向!\n \n \n \n
\n
\n

\n

\n \n \n 应该如何看待深圳试点境外旅客离境退税“即买即退”服务?\n \n \n \n
\n
\n

\n

\n \n \n 入境便利化举措对旅行社转型升级是机遇还是挑战?\n \n \n \n
\n
\n

\n

\n \n \n 从王婆说媒看我们需要什么样的旅游演艺!\n \n \n

\n

\n \n \n 建设海洋特色文化和旅游目的地!\n \n \n

\n

\n \n \n 尔滨今年冬天还会不会“网红”依旧呢?\n \n \n

\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/meM-4t3s1PsKVSccfdaoRg", - "creator": "小风子桥牌", - "pubDate": "Sat, 09 Aug 2025 06:18:00 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/bUA2FuHr1jr1FP0okItjqicKm6EIYzF6knPR0PTwAUkQFdLUKiahjklSr2eB9y7XrczZNTQpTrHQcCiarC8ongbWg/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/bUA2FuHr1jr1FP0okItjqicKm6EIYzF6knPR0PTwAUkQFdLUKiahjklSr2eB9y7XrczZNTQpTrHQcCiarC8ongbWg/0?wx_fmt=jpeg", - "id": "2655133737_2", - "language": "", - "folder": "桥牌", - "feed": "小风子桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "28a462f89a25920d5859ed897587a2c5", - "highlights": [] - }, { "title": "20250729,电影散场,大家都不走!", "description": "不在高峰时慕名而来,不在低谷时转身走开!2025年7月29日,周二。上周六,去看电影,本来计划的是出去爬山,", @@ -11154,28 +11066,6 @@ "hash": "851a9a2d7265a78d13e760dd392c930c", "highlights": [] }, - { - "title": "名局赏析:一决雌雄", - "description": "刚接触这个词语的时候,很犹豫还没迷茫,雌雄这个东西不是一眼就看穿了嘛?怎么还要决?", - "content": "
\n

\n \n 刚接触这个词语的时候,很犹豫还没迷茫,雌雄这个东西不是一眼就看穿了嘛?\n \n

\n
\n \n \n
\n

\n \n
\n
\n

\n

\n \n 怎么还要决?\n \n

\n

\n \n
\n
\n

\n

\n \n 一决雌雄,还有说法是决一雌雄,一决还好理解,就是分辨一下,决一就有些残忍了,这么多人就争一个还不好分辨的雌雄?\n \n

\n

\n \n
\n
\n

\n

\n \n 后来想想,雌雄这个东西,还真是要决一决,道理这个东西,大家慢慢想,小风子就不扯了,上牌了。\n \n

\n

\n \n
\n
\n

\n

\n \n 牌例:\n \n

\n

\n \n
\n
\n

\n
\n \n
\n

\n \n
\n
\n

\n

\n \n 叫牌过程如下:\n \n

\n

\n \n
\n
\n

\n
\n \n
\n

\n \n
\n
\n

\n

\n \n 西家首攻CQ,明手摊牌后庄家即看到问题的严重性:\n \n

\n

\n \n
\n
\n

\n

\n \n 定约方仅有17点大牌及将牌4-4配合,而且在边花中也无单缺;\n \n

\n

\n \n
\n
\n

\n

\n \n 显然,同伴在仅有4点牌力且牌型为4—4—3—2过于平均的情况下,选择自由跳应3D实在太过分。\n \n

\n

\n \n
\n
\n

\n

\n \n 东家以CK盖拿第一墩后又兑现CA,在得知西家只有双张草花后换出S9,庄家打出SK,西家以SA得进;\n \n

\n

\n \n
\n
\n

\n

\n \n 西家回出HQ,东家以HA赢得后再打出CJ。\n \n

\n

\n \n
\n
\n

\n

\n \n 至此,防守方已拿到四墩牌,定约的命运已岌岌可危。\n \n

\n

\n \n
\n
\n

\n

\n \n 对此,庄家选择这样的打法:\n \n

\n

\n \n
\n
\n

\n

\n \n 手中以DK将吃得进后出D5吊将,西家跟出D3,明手用D9飞,成功!\n \n

\n

\n \n
\n
\n

\n

\n \n 此时的形势是:\n \n

\n

\n \n
\n
\n

\n
\n \n
\n

\n \n
\n
\n

\n

\n \n 明手续出C9,东家盖出C10,庄家以DQ将吃。\n \n

\n

\n \n
\n
\n

\n

\n \n 这使西家颇感为难:\n \n

\n

\n \n
\n
\n

\n

\n \n 由于HK显然是在庄家手中,所以西家不能垫出红心,否则在庄家兑现HK后,明手的H10就将升值为赢张。\n \n

\n

\n \n
\n
\n

\n

\n \n 在实战中,西家垫S4!\n \n

\n

\n \n
\n
\n

\n

\n \n 庄家随即打出D6,西家跟出D8,明手再用D10飞,东家跟出D7;\n \n

\n

\n \n
\n
\n

\n

\n \n 由于已知对方的将牌为2-3分布,因而庄家兑现了明手的DA肃清将牌,手中则垫掉H8;\n \n

\n

\n \n
\n
\n

\n

\n \n 明手回出S7给手中的SQ得进,庄家再出S2给明手的D4将吃,结果同时击落西家的SJ和东家的S10,从而使手中的S8树立成为赢张。\n \n

\n

\n \n
\n
\n

\n

\n \n 就这样,庄家手中的HK和S8便拿到最后两墩,庄家终于完成定约。\n \n

\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/o-IWmWxJSyNxE_KPdHs9rA", - "creator": "小风子桥牌", - "pubDate": "Tue, 22 Jul 2025 06:18:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/La6QLcCe4DoZiaibrO23hRTrUmxk1bicVjfmIX6jY4ntyiaJic56NpJuZI081dGwWzojaTIHsQVJDpHHmDQ0B0t2y9A/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/La6QLcCe4DoZiaibrO23hRTrUmxk1bicVjfmIX6jY4ntyiaJic56NpJuZI081dGwWzojaTIHsQVJDpHHmDQ0B0t2y9A/0?wx_fmt=jpeg", - "id": "2655133644_1", - "language": "", - "folder": "桥牌", - "feed": "小风子桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "d6eb277b3badb76040232c1c19caf58c", - "highlights": [] - }, { "title": "综锦赛练兵 中国老年队世锦赛争创佳绩", "description": "​", @@ -13411,28 +13301,6 @@ "image": "http://mmbiz.qpic.cn/mmbiz_png/iauJ3TcMNYDQ33jO8a2zUczSSicibichw0bpGfYAkiaIRTKsGIKPOPFdBVOCiaug6swiaLbg17pPyNPp1xL2Hw2EE84AA/0?wx_fmt=png", "description": "", "items": [ - { - "title": "2025年中国中学生赛和大学生赛湖州开赛", - "description": "2025年中国中学生赛和大学生赛湖州开赛", - "content": "
\n
\n
\n
\n \n
\n
\n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n

\n \n \n

\n

\n \n \n 8月26日,2025年中国中学生桥牌锦标赛和中国大学生桥牌锦标赛在湖州同时拉开帷幕,展开为期4天的较量。中国中学生桥牌锦标赛吸引了来自34所中学近300名选手参加,中国大学生桥牌锦标赛则汇聚了20所高校近200名选手。\n \n \n

\n
\n
\n
\n
\n
\n

\n \n \n
\n
\n
\n

\n
\n \n
\n

\n \n
\n
\n

\n

\n \n 开赛仪式上,湖州市体育局党组成员、群众体育处处长候水龙在致辞中表示,湖州近年来全力打造“体育之城”,推动体育事业高质量发展,本次赛事不仅是全国中学和高校桥牌健儿切磋技艺的舞台,更是促进智力运动与城市文化融合的契机,希望本次比赛能为湖州体育事业发展注入力量。\n \n

\n

\n \n \n
\n
\n
\n

\n
\n \n
\n

\n \n \n 候水龙致辞\n \n \n

\n

\n \n
\n
\n

\n

\n \n 中国学生体育联合会市场开发部负责人徐辉宣布比赛开赛。\n \n

\n

\n \n \n
\n
\n
\n

\n
\n \n
\n

\n \n \n 徐辉宣布开赛\n \n \n

\n

\n \n
\n
\n

\n

\n \n 中国学生体育联合会大学桥牌分会秘书长李兴林,中国学生体育联合会中小学竞赛部副主任、桥牌项目主管种青,中国学生体育联合会中小学桥牌分会秘书长邢晓阳也一同出席了开赛仪式。\n \n

\n

\n \n \n
\n
\n
\n

\n
\n \n
\n

\n \n \n 出席开赛仪式嘉宾\n \n \n

\n

\n \n
\n
\n

\n

\n \n 来自上海立信会计金融学院的队员陈延和国家级裁判张庆分别代表运动员和裁判员宣誓。\n \n

\n

\n \n \n
\n
\n
\n

\n
\n \n
\n

\n \n \n 陈延代表运动员宣誓\n \n \n

\n
\n \n
\n

\n \n \n 张庆代表裁判员宣誓\n \n \n

\n

\n \n
\n
\n

\n

\n \n 2025年中国中学生桥牌锦标赛设6个组别,涵盖高中组公开团体赛、公开双人赛、女子双人赛以及初中组公开团体赛、公开双人赛、女子双人赛。比赛首日,高中组公开团体赛和初中组公开团体赛率先开打,其中,高中组公开团体赛共有7支参赛队,通过双循环赛共14轮以VP积分排列名次,今日结束第一循环前6轮比拼;初中组公开团体赛共有20支队伍,当日结束第一阶段的6轮排位赛,产生八强晋级将于28日进行的1/4淘汰赛。\n \n

\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n

\n \n
\n
\n

\n

\n \n 2025年中国大学生桥牌锦标赛共设公开团体赛、女子团体赛、公开双人赛和女子双人赛4个组别。首个比赛日上午率先进行女子双人赛,30对组合经过9轮共18副牌的角逐,江西水利电力大学2队的万姗姗/徐茹萍、深圳职业技术大学2队的高静枫/黄小娟、衡水学院1队的赵益萌/宋爽获得女子双人赛南北前三名,吉林财经大学2队的王研硕/唐江美、吉林财经大学1队的程雯慧/吴斯琦、湖北工程学院新技术学院3队的凌嘉潞/钟嘉怡获得女子双人赛东西前三名。\n \n

\n

\n \n
\n
\n

\n

\n \n 下午,共有20支队伍参加的公开团体赛进行了第一阶段前两轮的比拼。女子团体赛也于今天下午开打,共有11支参赛队,采用单循环赛共11轮以VP积分排列名次,今日同样结束了前两轮的较量。\n \n

\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n
\n
\n

\n \n
\n
\n

\n

\n \n 2025年中国中学生桥牌锦标赛由中国学生体育联合会、中国桥牌协会主办,中国学生体育联合会中小学桥牌分会执行,湖州市体育局承办,北京学体国际体育文化传播有限公司运营。\n \n

\n

\n \n
\n
\n

\n

\n \n 2025年中国大学生桥牌锦标赛由中国学生体育联合会、中国桥牌协会主办,中国学生体育联合会大学桥牌分会执行,湖州市体育局承办,康湃思(北京)体育管理有限公司运营,湖州市体育产业与竞赛指导中心、湖州市体育产业发展有限公司协办。\n \n

\n

\n \n
\n
\n

\n
\n
\n \n
\n
\n
\n \n
\n
\n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/DG-Jeh3kVnqUlmNSrbeBXQ", - "creator": "中国桥牌协会", - "pubDate": "Tue, 26 Aug 2025 19:32:41 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/71SHwPo8iax5hstHdZlW3vU5eW7HIAulVj0cibR52NN4XZ5vXuAHF3gXDYBKC8iaby3zCDzwLf749nwaDTg0LibsrQ/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/71SHwPo8iax5hstHdZlW3vU5eW7HIAulVj0cibR52NN4XZ5vXuAHF3gXDYBKC8iaby3zCDzwLf749nwaDTg0LibsrQ/0?wx_fmt=jpeg", - "id": "2651311860_3", - "language": "", - "folder": "桥牌", - "feed": "中国桥牌协会", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "bdcab91aecdbe5fdc887eb67e2b0bd85", - "highlights": [] - }, { "title": "“奔跑吧·少年”小牌手风采——谢君鑫", "description": "智慧奔跑,赴成长之约!", @@ -13455,28 +13323,6 @@ "hash": "1d3afb7c41bc1668c37f54432c824f3d", "highlights": [] }, - { - "title": "2025年全国桥牌综合锦标赛明日开赛!联动优惠缤纷多样,详戳→", - "description": "2025年全国桥牌综合锦标赛明日开赛!联动优惠缤纷多样,详戳→", - "content": "
\n
\n
\n
\n
\n \n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n

\n \n \n \n \n 2025年全国桥牌综合锦标赛\n \n \n \n \n

\n

\n \n \n \n 将于8月8日至8月17日\n \n \n \n

\n

\n \n \n \n 在上海汽车会展中心举行\n \n \n \n

\n

\n \n \n \n 嘉定为参赛选手们准备了\n \n \n \n

\n

\n \n \n \n 缤纷多样的联动优惠\n \n \n \n

\n

\n \n \n \n 赶紧来一睹为快吧!\n \n \n \n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n

\n \n \n \n \n 2025年8月8日-2025年8月17日\n \n \n \n \n

\n

\n \n \n \n 参赛选手凭\n \n \n \n

\n

\n \n \n \n \n “\n \n \n \n \n \n \n 2025年全国桥牌综合锦标赛”\n \n \n \n \n

\n

\n \n \n \n \n 参赛证件\n \n \n \n \n

\n

\n \n \n 可至对应商家处享受优惠\n \n \n

\n
\n
\n
\n
\n
\n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n

\n \n \n \n 参赛证件样式参考\n \n \n \n

\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n

\n \n \n \n 优惠信息\n \n \n \n

\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n \n
\n
\n
\n
\n

\n \n \n \n 赛事之余\n \n \n \n

\n

\n \n \n \n 带上参赛证件即可享受\n \n \n \n

\n

\n \n \n \n 缤纷多样的联动优惠\n \n \n \n

\n

\n \n \n \n 让这场桥牌之旅精彩满满\n \n \n \n

\n

\n \n \n \n 尽情感受嘉定的魅力\n \n \n \n

\n

\n \n \n \n 留下一段难忘的记忆吧!\n \n \n \n

\n
\n
\n

\n \n
\n
\n

\n
\n
\n
\n \n \n 来源:区商务委\n \n \n
\n
\n \n \n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/Fg4OYMhp_6KFTwzLLoCO9Q", - "creator": "中国桥牌协会", - "pubDate": "Thu, 07 Aug 2025 20:34:17 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/71SHwPo8iax55kMzpickfoQ6CG2QMkoVicBZ1bicrzJrWvpVdWBTCa2YLDYDftVrkQKO51DSU85gaC2RtpZ9b03vDA/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/71SHwPo8iax55kMzpickfoQ6CG2QMkoVicBZ1bicrzJrWvpVdWBTCa2YLDYDftVrkQKO51DSU85gaC2RtpZ9b03vDA/0?wx_fmt=jpeg", - "id": "2651310924_2", - "language": "", - "folder": "桥牌", - "feed": "中国桥牌协会", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "8d05e4fbccd4f77cf3cebcff931f871e", - "highlights": [] - }, { "title": "日德兰大战——第46届世界桥牌团体锦标赛回顾(四)", "description": "本次世界桥牌团体锦标赛是新任世界桥联主席、瑞典人卡姆拉斯的第一届世锦赛,本次世锦赛秉承了他勤俭办比赛的理念,同时也暴露出世界桥联目前存在的一些问题。", @@ -14238,28 +14084,6 @@ "image": "http://mmbiz.qpic.cn/mmbiz_png/IiauGwUia8SMNdBUQVEjV7jic5U7T2S0fibAfqhorcxjYTTqURN4q3dG9SlFiaTdyjpAJkyLJic61RzH4Hf3cEfqd6oA/0?wx_fmt=png", "description": "", "items": [ - { - "title": "四进费城——2025年北美夏季桥牌大赛", - "description": "今年的北美夏季大赛是7月24日-8月3日,Von Zedtwitz终身大师双人赛,Spingold杯淘汰赛,是媲美于世界锦标赛的超级赛事;还有就是第二个周五(26日)开始的公开瑞士团体赛。这四大赛事从头到尾组成了夏季大赛的赛事主脉。", - "content": "
\n

\n \n \n
\n
\n
\n

\n
\n
\n
\n
\n
\n \n \n 新朋友\n \n \n \n \n \n
\n
\n

\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n

\n

\n \n \n 关注微信\n \n \n

\n
\n
\n \n \n 老朋友\n \n \n
\n
\n

\n \n \n 点击\n \n \n \n 右上角\n \n \n \n

\n

\n \n \n 分享本文\n \n \n

\n
\n
\n \n \n \n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n

\n \n
\n
\n

\n

\n \n 再入费城\n \n

\n
\n
\n \n
\n
\n \n 2025年北美夏季大赛在费城举行\n \n
\n
\n

\n \n 十五年前,我第一次代表中国国家队参加世界桥牌锦标赛就是在费城,没想到这一地方,我居然会连去四次,这一次参加的是2025年北美夏季桥牌大赛。\n \n

\n

\n \n 今年的北美夏季大赛是7月24日-8月3日,上一次在费城举办夏季大赛是2012年。按照惯例,先进行的比赛是GNT团体赛(全国锦标赛,相当于我国的全国团体赛),根据ACBL的分区(相当于我们协会杯中的省、市、自治区和行业体协),每个分区根据大师分的数量派出参赛队参加从Championship级(相当于我们的甲级)到A、B、C级的比赛。不同于我们全国团体赛的是,ACBL每个分区均可派出不同级别的队参加不同级别的GNT比赛。\n \n

\n

\n \n 接下来就是Von Zedtwitz终身大师双人赛:这是一项NABC+的比赛,它和春季的白金双人赛、秋季的蓝带双人赛并称为北美三大双人赛;周一开始是Spingold杯淘汰赛,这个比赛不用介绍,这是媲美于世界锦标赛的超级赛事;还有就是第二个周五(26日)开始的公开瑞士团体赛。这四大赛事从头到尾组成了夏季大赛的赛事主脉。\n \n

\n

\n \n
\n
\n

\n
\n \n \n
\n

\n \n
\n
\n

\n

\n \n \n 往期推荐\n \n \n

\n

\n \n \n 相关链接:\n \n 2024年北美夏季大赛每日一牌——安全打法要牢记\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(九)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(八)\n \n \n \n
\n
\n
\n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(七)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(六)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(五)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(四)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(三)\n \n \n \n

\n

\n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛(二)\n \n \n \n

\n

\n \n \n \n 相关链接:\n \n 七年相约多伦多——2024年北美夏季桥牌大赛\n \n \n \n \n

\n

\n \n \n \n 相关链接:\n \n 风城之约——北美夏季大赛结束,弗老板获得斯平果尔德杯冠军\n \n \n \n
\n
\n
\n
\n

\n

\n \n \n \n 相关链接:\n \n 风城之约——芝加哥北美夏季大赛\n \n \n \n \n

\n

\n \n \n \n 相关链接:\n \n 天佑榄城——三年再逢夏季赛\n \n \n \n \n

\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n
\n
\n

\n \n \n Let`s Roll——Las Vegas再迎夏季赛\n \n \n

\n
\n
\n
\n
\n

\n \n \n Let`s Roll——Las Vegas再迎夏季赛(二)\n \n \n

\n
\n
\n
\n
\n

\n \n \n Let`s Roll——Las Vegas再迎夏季赛(三)\n \n \n

\n
\n
\n
\n
\n

\n \n \n Let`s Roll——Las Vegas再迎夏季赛(四)\n \n \n

\n
\n
\n
\n
\n
\n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n \n \n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n \n \n
\n
\n
\n
\n

\n \n
\n
\n

\n
\n \n \n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n
\n

\n \n \n 别忘了点个在看哦!转发那就太好了!\n \n \n

\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n \n
\n
\n
\n
\n

\n \n
\n
\n

\n

\n \n
\n
\n

\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/BfeZUz_R06xb7RaPsGeL5g", - "creator": "标兵桥牌", - "pubDate": "Thu, 24 Jul 2025 00:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSw9tVttfrJ3JKwexCYYiacjiadz8guJdewotdVU3LIarvn8yLEKIO2lSabW8hic8FvxKxarwAS2jHMg/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSw9tVttfrJ3JKwexCYYiacjiadz8guJdewotdVU3LIarvn8yLEKIO2lSabW8hic8FvxKxarwAS2jHMg/0?wx_fmt=jpeg", - "id": "2247512728_1", - "language": "", - "folder": "桥牌", - "feed": "标兵桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "b3008b6769eabc114bc25f92adef6111", - "highlights": [] - }, { "title": "美国国家队名单出炉", "description": "5月26日当地时间,美国国家队选拔赛老年团体赛2025年6月1日,美国桥牌协会(USBF)公布了参加2025年世界桥牌团体锦标赛的8支美国队参赛名单。由于美国选拔赛允许一名选手报名多项比赛,因此在选拔赛全部结束后,各个美国国家队进行了调整。", @@ -14889,28 +14713,6 @@ "image": "http://mmbiz.qpic.cn/mmbiz_png/UaCkGFG7ibFjGiaNsjaTQRQVCDu4ac0jmrEibMMPG8yksxnTHa8zlXAJGibclXwKEu6BsIIVp6cws9koySI0PUh3zA/0?wx_fmt=png", "description": "", "items": [ - { - "title": "趁暑假,给孩子养成这几个好习惯!", - "description": "在享受假期快乐的同时,养成受益终身的健康生活方式!", - "content": "
\n
\n
\n
\n

\n \n \n 暑假既是孩子们放松身心的\n \n \n

\n

\n \n \n 美好时光\n \n \n

\n

\n \n \n 更是培养健康习惯的\n \n \n

\n

\n \n \n 黄金时期\n \n \n

\n

\n \n \n 暑假开始后\n \n \n

\n

\n \n \n 家长可引导孩子们\n \n \n

\n

\n \n \n 在享受假期快乐的同时\n \n \n

\n

\n \n \n 养成受益终身的健康生活方式\n \n \n

\n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 1\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 保证充足户外活动时长\n \n \n
\n
\n
\n
\n
\n
\n

\n \n \n 暑期家长可以多带孩子参与户外活动,建议每天户外活动不少于2小时。\n \n \n

\n

\n \n \n 同时保证每天1小时中高强度身体运动,其中增强肌肉力量、骨骼健康的抗阻运动每周不少于3次,针对目前儿童青少年的学习、生活特点,适当增加一些颈胸腰背肌的锻炼、放松及牵伸动作。\n \n \n

\n

\n \n \n 天气炎热,户外活动和体育锻炼要注意避暑防晒,建议在清晨、傍晚等阳光不太强烈时,全家可以一起开展游泳、跳绳、散步、骑行、打羽毛球、单杠、平板支撑等运动。\n \n \n

\n

\n \n \n 鼓励孩子积极参与家务劳动,减少长时间静坐。\n \n \n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 2\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 控制电子产品使用时间\n \n \n
\n
\n
\n
\n
\n
\n

\n \n \n 倡导家长加强对孩子使用电子产品的督促管理,合理控制使用电子产品时间,中小学生非学习目的的电子产品使用单次不宜超过15分钟,每天累计不宜超过1小时。\n \n \n

\n

\n \n \n 使用电子产品学习30-40分钟后,应休息远眺放松10分钟。年龄越小,连续使用电子产品的时间应越短。\n \n \n

\n

\n \n \n 选择合适的电子屏幕,建议使用的次序为投影仪、电视、电脑、平板,不建议经常使用手机等小屏幕电子产品。\n \n \n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 3\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 督促孩子养成正确的读写姿势\n \n \n
\n
\n
\n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n

\n \n \n 家长关注孩子是否有不良的读写坐姿和站姿,引导孩子读写时做到“一尺一拳一寸”,即眼睛距离书本一尺(约33厘米)、胸口与桌子间隔一拳、握笔的手指距离笔尖一寸(约3.3厘米),不躺卧看书。\n \n \n

\n

\n \n \n 家长为孩子选择与身高匹配的读写桌椅,参照儿童青少年端坐在椅子上时大腿应与小腿垂直,背挺直时上臂下垂其肘部应低于桌面3-4cm的标准。\n \n \n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 4\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 优化家庭饮食环境\n \n \n
\n
\n
\n
\n
\n
\n

\n \n \n 减少高糖、高脂、高热量零食囤积,\n \n \n \n \n 减少外卖和冷饮次数。\n \n \n

\n

\n \n \n 选择鱼、瘦肉、蛋、奶、豆类等富含优质蛋白的食物。\n \n \n

\n

\n \n \n 天气炎热,可适量摄入西瓜、黄瓜、苦瓜等瓜果类,以及绿豆汤、冬瓜海带汤等清凉解暑食物。\n \n \n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 5\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 规律作息\n \n \n
\n
\n
\n
\n
\n
\n

\n \n \n 家长以身作则,固定三餐和睡眠时间(小学生10小时、初中生9小时、高中生8小时),避免熬夜。\n \n \n

\n
\n
\n
\n
\n
\n
\n \n \n 0\n \n \n \n \n 6\n \n \n
\n
\n
\n
\n
\n
\n \n
\n
\n
\n
\n
\n
\n \n \n 早发现、早诊断、早干预\n \n \n
\n
\n
\n
\n
\n
\n

\n \n \n 假期家长要主动关注孩子视力、脊柱、体重健康状况,观察到孩子有眯眼视物、频繁眨眼、习惯性揉眼、皱眉、歪头视物等现象或孩子反映看近清楚、看远模糊;孩子出现双肩不等高、骨盆倾斜等异常问题;孩子体重达到重度肥胖和/或出现并发症等情况,应尽早到正规医疗机构进行诊断和科学矫治。\n \n \n

\n

\n \n \n
\n
\n
\n

\n
\n
\n
\n
\n
\n

\n \n \n
\n
\n
\n

\n
\n
\n

\n \n \n

\n

\n \n \n 来源:长沙疾控,转自长沙教育\n \n \n

\n
\n

\n \n
\n
\n

\n
\n
\n
\n
\n \n
\n
\n \n
\n
\n
\n

\n \n \n

\n
\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/VpQgnmUDzzNX16cZOyl_pw", - "creator": "长沙市长郡芙蓉中学", - "pubDate": "Tue, 15 Jul 2025 10:00:20 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMNndibjMozE7BFc6dNXOOUq39JvO1UWhLRR9dLxybMxTVESB3IdffxC1xlyzGA2mwh37qRibdQsgR1g/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMNndibjMozE7BFc6dNXOOUq39JvO1UWhLRR9dLxybMxTVESB3IdffxC1xlyzGA2mwh37qRibdQsgR1g/0?wx_fmt=jpeg", - "id": "2247603722_2", - "language": "", - "folder": "资讯", - "feed": "长郡芙蓉中学", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "fc1768e25e5f0a784906d3eb8298c47b", - "highlights": [] - }, { "title": "校园菜谱丨长郡芙蓉中学餐厅营养餐第十九周食谱", "description": "以生为本,全天候的陪伴,让安全、健康成为校园最坚实的底色。",