vault backup: 2025-07-16 16:03:37
This commit is contained in:
CrazyJasonwell committed
1 parent
059f517d06
commit
be99eb3724
3 files changed
+15
-256
No files matched your search
-242
@@ -2137,28 +2137,6 @@
|
||||
"hash": "70391c560d13fa2ded36785145ef6474",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "斑马的斑到底有什么用？",
|
||||
"description": "<div><img src=\"http://picx.zhimg.com/v2-91912dd3d3710130691715ff7fa0bdf1_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>斑马的黑白条纹可能是破坏边缘完整性的伪装色，主要作用于吸血昆虫。在野生斑马经常出没的地区，狮子、猎豹等捕食者看起来并未受到斑马黑白条纹的明显影响。</p>\n<ul>\n<li>在非洲，马蝇、采采蝇等吸血昆虫传播多种流行病。斑马稀疏的毛发不擅长抵御吸血昆虫的叮咬，但是吸血昆虫对斑马的侵袭强度较低。2014 年，Caro 等进行了较大规模的统计，认为斑马的黑白条纹主要用于降低被吸血昆虫叮咬的概率<sup>[1]</sup>。</li>\n</ul>\n<p>在此基础上，斑马的黑白条纹可能有助于体温调节<sup>[2]</sup>。</p>\n<ul>\n<li>参考 2 称，斑马身上黑色毛发的温度可以比白色毛发高 12 至 15 摄氏度，在局部产生有规律的气流。马属动物的汗液含有泡沫蛋白，汗液的表面张力较低，有助于毛发前端的蒸发冷却。观察显示，斑马可以在白色毛发保持倒伏的同时将黑色毛发竖立起来，这大概可以和上述汗液搭配散热。此外，在气温较低时，黑色毛发可能有助于吸热。</li>\n</ul>\n<hr>\n<p>不限于斑马，破坏轮廓完整性的伪装示意图：</p>\n<figure><img src=\"http://picx.zhimg.com/v2-9b89d0e8f9b7d62365ed7efafcc2b396_720w.jpg?source=8673f162\" alt=\"\"><figcaption>By Hugh B. Cott - Adaptive Coloration in Animals; image available at http://camouflage.osu.edu/cott.html, Fair use, https://en.wikipedia.org/w/index.php?curid=35274594</figcaption></figure>\n<p>2019 年，一项实验显示，在牛身上画出类似斑马的条纹，会降低螫蝇、角蝇等双翅目吸血昆虫叮咬牛的频率。斑马状条纹可能干扰吸血昆虫视觉系统的运动检测，让它们着陆在牛身上的成功率下降<sup>[3]</sup>。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-c291be9e713885e6a1c51209d0caa111_720w.jpg?source=8673f162\" alt=\"\"><figcaption>实验用牛</figcaption></figure>\n<figure><img src=\"http://picx.zhimg.com/v2-1100cd9dc9b4036810939e626669363c_720w.jpg?source=8673f162\" alt=\"\"><figcaption>CONT：无条纹牛，B and W：黑白条纹牛，B：黑条纹牛</figcaption></figure>\n<p>吸血昆虫仍被有条纹的牛的视觉特征、气味吸引，可以多次尝试降落，不会简单地放弃叮咬有条纹的牛。条纹在实验中提供的保护效果并不强于看起来更平凡的杀虫剂。</p>\n<p>读者亦可参考熊猫：</p>\n<p>熊猫身体和四肢的配色在较远距离上会有效地破坏轮廓完整性、发挥伪装功能，在较近距离上通过背景匹配（黑色皮毛与树干、阴影匹配，白色皮毛与树叶、雪匹配，其余皮毛<sup>[4]</sup>与岩石、地面匹配）在一定程度上发挥伪装功能<sup>[5]</sup>。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-a4615829ea5f72662a33d95eb1980679_720w.jpg?source=8673f162\" alt=\"\"><figcaption>https://www.nature.com/articles/s41598-021-00742-4/figures/1 未经严格筛选的图片</figcaption></figure>\n<figure><img src=\"http://pic1.zhimg.com/v2-4470d1d38b58dfeee9912fc32a839025_720w.jpg?source=8673f162\" alt=\"\"><figcaption>https://www.nature.com/articles/s41598-021-00742-4/figures/2</figcaption></figure>\n</div>\n</div>\n\n\n<div><a href=\"https://www.zhihu.com/question/1905287131443737381\">查看知乎讨论<span></span></a></div>\n\n</div>\n\n\n</div>\n</div>",
|
||||
"content": "<div><img src=\"http://picx.zhimg.com/v2-91912dd3d3710130691715ff7fa0bdf1_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>斑马的黑白条纹可能是破坏边缘完整性的伪装色，主要作用于吸血昆虫。在野生斑马经常出没的地区，狮子、猎豹等捕食者看起来并未受到斑马黑白条纹的明显影响。</p>\n<ul>\n<li>在非洲，马蝇、采采蝇等吸血昆虫传播多种流行病。斑马稀疏的毛发不擅长抵御吸血昆虫的叮咬，但是吸血昆虫对斑马的侵袭强度较低。2014 年，Caro 等进行了较大规模的统计，认为斑马的黑白条纹主要用于降低被吸血昆虫叮咬的概率<sup>[1]</sup>。</li>\n</ul>\n<p>在此基础上，斑马的黑白条纹可能有助于体温调节<sup>[2]</sup>。</p>\n<ul>\n<li>参考 2 称，斑马身上黑色毛发的温度可以比白色毛发高 12 至 15 摄氏度，在局部产生有规律的气流。马属动物的汗液含有泡沫蛋白，汗液的表面张力较低，有助于毛发前端的蒸发冷却。观察显示，斑马可以在白色毛发保持倒伏的同时将黑色毛发竖立起来，这大概可以和上述汗液搭配散热。此外，在气温较低时，黑色毛发可能有助于吸热。</li>\n</ul>\n<hr>\n<p>不限于斑马，破坏轮廓完整性的伪装示意图：</p>\n<figure><img src=\"http://picx.zhimg.com/v2-9b89d0e8f9b7d62365ed7efafcc2b396_720w.jpg?source=8673f162\" alt=\"\"><figcaption>By Hugh B. Cott - Adaptive Coloration in Animals; image available at http://camouflage.osu.edu/cott.html, Fair use, https://en.wikipedia.org/w/index.php?curid=35274594</figcaption></figure>\n<p>2019 年，一项实验显示，在牛身上画出类似斑马的条纹，会降低螫蝇、角蝇等双翅目吸血昆虫叮咬牛的频率。斑马状条纹可能干扰吸血昆虫视觉系统的运动检测，让它们着陆在牛身上的成功率下降<sup>[3]</sup>。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-c291be9e713885e6a1c51209d0caa111_720w.jpg?source=8673f162\" alt=\"\"><figcaption>实验用牛</figcaption></figure>\n<figure><img src=\"http://picx.zhimg.com/v2-1100cd9dc9b4036810939e626669363c_720w.jpg?source=8673f162\" alt=\"\"><figcaption>CONT：无条纹牛，B and W：黑白条纹牛，B：黑条纹牛</figcaption></figure>\n<p>吸血昆虫仍被有条纹的牛的视觉特征、气味吸引，可以多次尝试降落，不会简单地放弃叮咬有条纹的牛。条纹在实验中提供的保护效果并不强于看起来更平凡的杀虫剂。</p>\n<p>读者亦可参考熊猫：</p>\n<p>熊猫身体和四肢的配色在较远距离上会有效地破坏轮廓完整性、发挥伪装功能，在较近距离上通过背景匹配（黑色皮毛与树干、阴影匹配，白色皮毛与树叶、雪匹配，其余皮毛<sup>[4]</sup>与岩石、地面匹配）在一定程度上发挥伪装功能<sup>[5]</sup>。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-a4615829ea5f72662a33d95eb1980679_720w.jpg?source=8673f162\" alt=\"\"><figcaption>https://www.nature.com/articles/s41598-021-00742-4/figures/1 未经严格筛选的图片</figcaption></figure>\n<figure><img src=\"http://pic1.zhimg.com/v2-4470d1d38b58dfeee9912fc32a839025_720w.jpg?source=8673f162\" alt=\"\"><figcaption>https://www.nature.com/articles/s41598-021-00742-4/figures/2</figcaption></figure>\n</div>\n</div>\n\n\n<div><a href=\"https://www.zhihu.com/question/1905287131443737381\">查看知乎讨论<span></span></a></div>\n\n</div>\n\n\n</div>\n</div>",
|
||||
"category": "",
|
||||
"link": "https://daily.zhihu.com/story/9782601",
|
||||
"creator": "",
|
||||
"pubDate": "Wed, 16 Jul 2025 08:27:03 +0800",
|
||||
"enclosure": "",
|
||||
"enclosureType": "",
|
||||
"image": "",
|
||||
"id": "",
|
||||
"language": "",
|
||||
"folder": "资讯",
|
||||
"feed": "知乎",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "2c5dce9634a6cbf53698f206807d80b3",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "孩子因基因突变出生几个月后眼睛变成蓝色，如何从医学角度解释这种现象？哪些因素会导致基因突变？",
|
||||
"description": "<div><img src=\"http://picx.zhimg.com/v2-f26a1f22c16177ef4ad6216a5d5bb1ba_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>目前当事人已经说明，孩子的蓝眼是由瓦登伯格综合征（Waardenburg Syndrome）引起的。</p>\n<p>但仍然有网友玩梗说到”“这小孩怕不是混血”的玩笑式推测，如果单看结果，这种推测符合来自对“蓝眼=欧美血统”的印象。</p>\n<p>不过从医学角度来看，<strong>蓝色眼睛并非某一人种的专属特征</strong>，也不仅仅是基因突变带来的病理表现。</p>\n<p>有些宝宝一开始眼睛偏灰偏蓝，随着黑色素增加，会慢慢变深；而也有少数孩子，黑色素合成减少，眼睛反而变浅、变蓝。</p>\n<p>实际上，蓝眼睛的形成机制要复杂得多。除了特定基因突变导致的病理性浅色虹膜，更多时候，眼睛颜色取决于父母双方遗传给孩子的多个基因组合——这些基因共同决定了色素细胞的数量、活性以及色素的种类和沉积程度。</p>\n<p><strong>生理性方面，可以以这个顺序来理解：虹膜→肤色 / 血统→黑色素→基因</strong></p>\n<p>我们来先说下生理的蓝眼睛是如何形成的。新生儿的眼睛颜色和肤色都受到黑色素含量的影响。总体上，浅肤色人群（如白人）新生儿更可能出生时眼睛呈蓝色或灰色，而深肤色人群（如亚洲人、非洲人）则多出生时即为棕色或深色眼睛。</p>\n<p>一种观点认为，人类眼睛颜色的地理分布可能与光照强度有关。在阳光充足的赤道附近，人群普遍虹膜色素较深，可能有助于阻挡部分紫外线；而在高纬度地区，虹膜颜色较浅，或许有利于增加光线透过率。不过，这仍属于演化假说，目前尚无确凿证据说明人眼色进化是光照压力直接导致的。</p>\n<p>目前普遍认可虹膜的颜色主要由黑色素含量决定。当黑色素含量高时眼睛呈现棕色，含量低时则呈现蓝色或绿色，不同类型的黑色素以及色素体的密度和结构会影响最终颜色。而再深层次探讨，黑色素又由基因决定，浅肤色人群（如白人）主要是由于<strong>OCA2 和 HERC2 基因</strong>的变异。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-164857f172699d1946b14e754cf12cde_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>OCA2 编码 P 蛋白，HERC2 某些调控区变异可抑制 OCA2 表达，从而减少黑色素，导致蓝眼形成。简单的来说，就是携带 HERC2 基因的婴儿眼睛呈蓝色，并且倾向于保持蓝色；而携带 OCA2 基因的婴儿眼睛则呈绿色或棕色。</p>\n<p>Punnett Square（庞尼特方格 / 庞氏表）来预测宝宝的眼睛颜色是很多人常见的做法，但在现代遗传学视角下，这种方法只能作为一个非常初步、简化的工具，实际上没有万无一失的方法。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-f86c2506bed68200d2074be075589bed_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>比如以上这个眼睛颜色预测图（Punnett square ）虽然第一组表明两个蓝眼睛的父母极生出棕色眼睛的孩子的概率很低，但如果父母双方都携带棕色眼睛的隐性 DNA 变异，他们的孩子仍然有可能遗传棕色眼睛，毕竟父母的眼睛颜色（表型）不等于他们的基因组合（基因型），在多基因性状中，还有隐藏的等位基因，此外还存在基因互作、调控表达、表观遗传等复杂机制。</p>\n<p>换句话说，<strong>孩子的眼睛颜色，不只是“妈妈是黑眼，爸爸是棕眼”这么简单的加法题，而是涉及复杂的遗传表达和调控机制，</strong><span>不可能完全准确</span>预测。</p>\n<p>而在某些特殊情况下，比如<strong>像本新闻中的瓦登伯格综合征</strong><sup>[1]</sup>，则是由于<strong>调控色素合成的关键基因发生突变</strong>，导致虹膜黑色素缺失或显著减少，进而呈现出显著的浅蓝或异色双眼。这类改变，虽然稀有，但确实存在于亚洲人群中。</p>\n<p>瓦登伯格综合征并不是一个生理情况下的蓝眼睛，而是一种罕见的遗传性疾病，主要由基因突变引起，常见的相关基因包括 PAX3、MITF、SOX10 等。</p>\n<p>这些基因在胚胎发育过程中起着关键作用，当这些基因发生突变时，会影响黑色素细胞的正常发育和功能，产生包括、但不限于——色素沉着异常、听力系统发育障碍等等。当虹膜中黑色素含量减少，光线在虹膜表面发生散射，从而呈现出蓝色。也就是说，瓦登伯格综合征的蓝眼睛是疾病的表现形式之一。</p>\n<p>那还有没有其他变成蓝眼睛的可能原因呢？当然也有可能。</p>\n<p>白化病患者由于 OCA2 严重突变导致全身黑色素合成缺陷，虹膜淡蓝、灰色甚至透出眼底Line truncated
|
||||
@@ -2181,28 +2159,6 @@
|
||||
"hash": "2232eb02b1f04636ab86673493880117",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "孩子只在父母面前「情绪失控」，在外却近乎「完美」，正常吗？该如何引导？",
|
||||
"description": "<div><img src=\"http://pic1.zhimg.com/v2-8263a22ff7a703cba5be375980b2c56e_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>弗洛伊德认为：<strong>“攻击性如同是一个人的生命力，如果一个人不能活出自己的攻击性，就会出现心理问题。”</strong></p>\n<p><strong>即使环境很糟糕，只要一个人能够正常表达攻击性，就能够保护自我不受外界蹂躏。</strong></p>\n<p>心理学研究表明：孩子在很小的时候会强烈地依恋父母或其他养育者，当孩子接触外部世界时，失去这种依恋会使他产生一种不安全感，从而使孩子胆小。</p>\n<p>但是如果孩子上学以后对外界表现出过分“完美”“懂事”“胆怯”，很大可能就是家庭教育的问题。</p>\n<p>我邻居家的孩子就是这样，在家里，脾气大得惊人。和妈妈顶嘴，对弟弟妹妹呼来喝去，翻脸比翻书还快。</p>\n<p>爸妈一说他一句，他能当场怼回几句，搞得全家都不安生。</p>\n<p>可一旦出了门，到了学校或者外人面前，立马变脸。</p>\n<p>不说话，胆小，做事缩手缩脚，老师点个名都吓一跳，像换了个人。</p>\n<p>说白了，孩子在家里发横，是因为他知道自己“横得起”；在外面发怂，是因为他不知道能不能“撑得住”。</p>\n<p>而这种反差，很多时候不是性格问题，是家庭结构的问题。</p>\n<p>家长要反思自己给孩子是否创造了足够安全的生活环境。例如：夫妻之间的吵架、对孩子言语的伤害或者是过度保护孩子，都是有可能让孩子出现这一表现的原因。</p>\n<p>如果想要改变，从这五点做起吧！</p>\n<p>一、不过分溺爱，做有原则有底线的父母</p>\n<p>“爱孩子”和“立规矩”，从来不是一道单选题。</p>\n<p>明确规则，不被孩子牵着鼻子走，不能因为孩子哭闹，就主动打破规则的执行，和善而坚定地对孩子说“不”。让孩子明白，边界感的所在。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-88ef4f140553005d43ae8a2c8ff27249_720w.jpg?source=8673f162\" alt=\"\"><figcaption>在孩子的成长过程中，要让他知道：除了爱之外，还要有敬畏</figcaption></figure>\n<p>二、每天花 15 分钟的时间和孩子聊天，问问他，学校都发生了什么。</p>\n<p>三、每周抽时间给孩子拍一段视频，让他听自己的声音，看自己的表现，发现问题及时调整。</p>\n<figure><img src=\"http://pica.zhimg.com/v2-c60abb5c34ed737919706cb5d4b5271f_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>四、周末邀请孩子的好朋友到家里来玩，给孩子创造多种社交机会和条件，提升孩子的社交能力。</p>\n<p>五、在孩子愿意的前提下，给孩子创造一些上台表演的机会，通过正向的实践提升孩子的自信心。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-a66a54e62a1931fcd5eebe0a2a5ca434_720w.jpg?source=8673f162\" alt=\"\"><figcaption>提升孩子自信心的 5 句话</figcaption></figure>\n<p>亲测，这几个方法对提高孩子自信心，让孩子变得有原则有担当非常有帮助。</p>\n</div>\n</div>\n\n\n<div><a href=\"https://www.zhihu.com/question/1915798570319197166\">查看知乎讨论<span></span></a></div>\n\n</div>\n\n\n</div>\n</div>",
|
||||
"content": "<div><img src=\"http://pic1.zhimg.com/v2-8263a22ff7a703cba5be375980b2c56e_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>弗洛伊德认为：<strong>“攻击性如同是一个人的生命力，如果一个人不能活出自己的攻击性，就会出现心理问题。”</strong></p>\n<p><strong>即使环境很糟糕，只要一个人能够正常表达攻击性，就能够保护自我不受外界蹂躏。</strong></p>\n<p>心理学研究表明：孩子在很小的时候会强烈地依恋父母或其他养育者，当孩子接触外部世界时，失去这种依恋会使他产生一种不安全感，从而使孩子胆小。</p>\n<p>但是如果孩子上学以后对外界表现出过分“完美”“懂事”“胆怯”，很大可能就是家庭教育的问题。</p>\n<p>我邻居家的孩子就是这样，在家里，脾气大得惊人。和妈妈顶嘴，对弟弟妹妹呼来喝去，翻脸比翻书还快。</p>\n<p>爸妈一说他一句，他能当场怼回几句，搞得全家都不安生。</p>\n<p>可一旦出了门，到了学校或者外人面前，立马变脸。</p>\n<p>不说话，胆小，做事缩手缩脚，老师点个名都吓一跳，像换了个人。</p>\n<p>说白了，孩子在家里发横，是因为他知道自己“横得起”；在外面发怂，是因为他不知道能不能“撑得住”。</p>\n<p>而这种反差，很多时候不是性格问题，是家庭结构的问题。</p>\n<p>家长要反思自己给孩子是否创造了足够安全的生活环境。例如：夫妻之间的吵架、对孩子言语的伤害或者是过度保护孩子，都是有可能让孩子出现这一表现的原因。</p>\n<p>如果想要改变，从这五点做起吧！</p>\n<p>一、不过分溺爱，做有原则有底线的父母</p>\n<p>“爱孩子”和“立规矩”，从来不是一道单选题。</p>\n<p>明确规则，不被孩子牵着鼻子走，不能因为孩子哭闹，就主动打破规则的执行，和善而坚定地对孩子说“不”。让孩子明白，边界感的所在。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-88ef4f140553005d43ae8a2c8ff27249_720w.jpg?source=8673f162\" alt=\"\"><figcaption>在孩子的成长过程中，要让他知道：除了爱之外，还要有敬畏</figcaption></figure>\n<p>二、每天花 15 分钟的时间和孩子聊天，问问他，学校都发生了什么。</p>\n<p>三、每周抽时间给孩子拍一段视频，让他听自己的声音，看自己的表现，发现问题及时调整。</p>\n<figure><img src=\"http://pica.zhimg.com/v2-c60abb5c34ed737919706cb5d4b5271f_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>四、周末邀请孩子的好朋友到家里来玩，给孩子创造多种社交机会和条件，提升孩子的社交能力。</p>\n<p>五、在孩子愿意的前提下，给孩子创造一些上台表演的机会，通过正向的实践提升孩子的自信心。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-a66a54e62a1931fcd5eebe0a2a5ca434_720w.jpg?source=8673f162\" alt=\"\"><figcaption>提升孩子自信心的 5 句话</figcaption></figure>\n<p>亲测，这几个方法对提高孩子自信心，让孩子变得有原则有担当非常有帮助。</p>\n</div>\n</div>\n\n\n<div><a href=\"https://www.zhihu.com/question/1915798570319197166\">查看知乎讨论<span></span></a></div>\n\n</div>\n\n\n</div>\n</div>",
|
||||
"category": "",
|
||||
"link": "https://daily.zhihu.com/story/9782552",
|
||||
"creator": "",
|
||||
"pubDate": "Mon, 14 Jul 2025 08:27:04 +0800",
|
||||
"enclosure": "",
|
||||
"enclosureType": "",
|
||||
"image": "",
|
||||
"id": "",
|
||||
"language": "",
|
||||
"folder": "资讯",
|
||||
"feed": "知乎",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "54d622541f4f473a8dd14f6e4d7644c7",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "为什么有时候无法控制自己的情绪？",
|
||||
"description": "<div><img src=\"http://picx.zhimg.com/v2-276fc08fe27fa3babca84fed493e6891_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>由于天性敏感，成长至今我一直都在与强烈的情绪做对抗。管理情绪是我无时无刻都在做的事情，因为我相信：<strong>“ 驾驭情绪 = 驾驭人生。” </strong></p>\n<p><strong>如果一个人无法管理自己的情绪，任由情绪控制自己，不仅会伤到身边的人，更会伤到自己。无法控制情绪，有时候比生活无法自理后果更严重。</strong></p>\n<p><strong>当你意识到这个问题的存在，就已经是一件非常好的事情。以下是这些年我整理的一套对我自己适用的方法：</strong></p>\n<p><strong>1. 认识情绪 - 情绪圆盘</strong></p>\n<p>应该有许多人和我一样，小时候并没有人教过我们情绪的种类。我在这几年养育自己的孩子时，因为他不会说话，所以我必须观察他的表情和动作，再给他的情绪进行命名，才知道如何去处理他的情绪。</p>\n<p>也就是在这个时候，我意识到我根本就不具备 “ 开心 ” “ 伤心 ” “ 生气 ” 等基础情绪词汇以外的词汇。这也就导致我在最初处理我孩子的情绪时，只能手忙脚乱的什么都给他，直到给到他要的那个东西为止。</p>\n<p>联想到我小时候，一件事情刺激了我的情绪时，我的大脑死机时只会会发生 “冻结 ” “ 攻击 ” “ 逃跑 ” 三种原始状态。为了高效识别我那还不会说话的孩子的需要，我第一次在人生中向自己提问，到底情绪有多少种？</p>\n<p>在无意间，我看到了这个：</p>\n<figure><img src=\"http://pica.zhimg.com/v2-b4a1726aaba0cdadfc24fdee6fe0f36f_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>这张图叫作情绪圆盘（Emotion Wheel），又叫情绪之轮、情感轮盘、情绪图谱，最早由美国心理学家 Robert Plutchik 提出。他认为情绪像颜色一样有核心原色，也有混合、层级与强度。</p>\n<p>情绪圆盘的目的是帮助我们从模糊的 “我不太舒服” “我很烦”中，精准识别出情绪的种类、强度与成因，从而提升自我理解、沟通能力和情绪调节力。</p>\n<p>最基本的感受，Plutchik 定义为 8 种“情绪原色”：喜悦、信任、恐惧、惊讶、悲伤、厌恶、愤怒、期待。此外，还有衍生情绪与细化表达让情绪的定义更加丰富多彩。</p>\n<p>词汇量的限制让我们无法识别与命名自己的情绪，就导致我们无法控制情绪。所以我们首先需要去学会识别，在有情绪的那一秒，先问问自己：“ 你感受到了什么？” 才能逐渐去控制和驾驭自己的情绪。</p>\n<p><strong>2. “ 你现在是什么感受？”</strong></p>\n<p>这个问题，是无法控制情绪者直接跳过却最关键的问题。因为在我们的教育中，我们常常将被动的接受他人的感受视为一种礼仪与宽容。而我们常常忽略自己的感受，并将它压制在心底。一直到我们爆发为止。</p>\n<p>在我第一次教我孩子什么是情绪时，发现光说没用，于是我给他买了一个情绪小镜子。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-0dea7dfad3ec7f3191c9a728b995b0fa_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>每当我感受到孩子的不同情绪时，我则会尽可能的用丰富的词汇帮他定义他此刻的感受。并且陪着他一起找到他真正想要做却自己做不到的事情。</p>\n<p>我的问题通常是三个：</p>\n<ul>\n<li><strong>“ 你怎么啦？”</strong></li>\n<li><strong>“ 为什么会这样？”</strong></li>\n<li><strong>“ 可以不可以指给我看你要什么？”</strong></li>\n</ul>\n<p>同理，每个人对待自己，应该好好问问自己心里的小孩为什么会愤怒、伤心、痛苦，除了闷在心里或者爆发，我们有没有别的方式去表达？</p>\n<p>情绪是我们与世界互动最直接的语言。当你能精准地说出情绪，就拥有了更强的 自我掌控力、沟通能力与人际穿透力。</p>\n<p>所以常常要问自己：“ 你怎么啦？”</p>\n<p><strong>3. 未被处理的心理创伤</strong></p>\n<p>弗洛伊德说：“ 人会反复寻找类似早年创伤场景来“重新演出”，试图这一次赢回掌控感、修复当年的无力。”</p>\n<p>有时候我们的情绪无法控制，也是因为小时候没有治愈与闭环的一个心理创伤的重演。我们选择的人，常常又一次让我们失望。这就叫作<strong> “ 重演强迫（Repetition Compulsion）” </strong></p>\n<p>你的反应不是“过度”，而是你小时候的那部分受伤的你，在今天被某句话、某个动作，激活了旧有痛点。于是在心理学上，我们使用 “ 内在小孩（Inner Child）疗法” 去识别当年我们的伤，并以成年人的方Line truncated
|
||||
@@ -2224,28 +2180,6 @@
|
||||
"tags": [],
|
||||
"hash": "a6edf8b3267afbd3606be90cf9096317",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "为什么除了人类，哺乳动物拉屎的时间都是 12 秒？",
|
||||
"description": "<div><img src=\"http://pic1.zhimg.com/v2-891d51f0486e6a6c06efe79e693639c8_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p><strong>先说结论：人类也是 12 秒</strong></p>\n<p>所有哺乳动物，包括人类，排便时间都是 12 秒左右<sup>[1]</sup>。</p>\n<p>这是乔治亚理工学院的研究团队，花了好几年时间，跑遍动物园，收集了 34 种哺乳动物的粪便数据得出的结论。</p>\n<p>从猫咪到大象，23 个物种的排便时间都在 12±7 秒之间<sup>[2]</sup>。</p>\n<p>人类的速度？每秒 2 厘米。</p>\n<p>正好在狗（每秒 1 厘米）和大象（每秒 6 厘米）之间。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-1e47c34197e98209c9b36a998e4cf0f6_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>一只小猫，直肠长度 4 厘米。一头大象，直肠长度 40 厘米。体型差距 1000 倍。但排便时间？几乎一样。</p>\n<p>大象粪便体积 20 升，狗只有 10 毫升，相差近 1000 倍。</p>\n<p><strong>为什么</strong></p>\n<p>答案藏在一个你从未注意过的地方——大肠</p>\n<p>覆盖在大肠壁上的超薄黏液层，厚度只有头发丝般细微。</p>\n<p>科学家们怎么测量这么薄的东西？</p>\n<p>等粪便上的黏液蒸发，然后称重。就这么简单粗暴。但别小看这层黏液。它的黏度比粪便低 100 倍。</p>\n<p><strong>什么概念？</strong></p>\n<blockquote>想象粪便是厚重的蜂蜜。黏液就像水一样滑溜。<br>粪便在肠道里滑行，就像雪橇在冰道上飞驰。</blockquote>\n<p>这是作者的原话。</p>\n<p>大动物有更多粪便要排出。</p>\n<p>按常理，应该需要更长时间才对。但进化论说不给。</p>\n<p><strong>所以体型大的动物有更厚的黏液层。</strong></p>\n<blockquote>小动物黏液薄，但粪便也小。<br>大动物黏液厚，粪便虽大但滑得更快。</blockquote>\n<p>结果完成时间一样。</p>\n<p>大动物用同样的压力，却能达到更高的排便速度。</p>\n<p>这就是为什么大象能以每秒 6 厘米的速度飞速完成任务，而小狗只能慢慢悠悠每秒 1 厘米。</p>\n<figure><img src=\"http://pica.zhimg.com/v2-dda02fb984e87b1ca431234e7e5dccf3_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>我们人类完全符合这个规律。</p>\n<blockquote>研究者明确指出，人类和大象、猫咪一样，都排出圆柱形粪便，遵循相同的物理定律。</blockquote>\n<p>人类排便速度每秒 2 厘米，恰好处在狗和大象之间。</p>\n<p>我们的直肠长度、黏液厚度、排便压力，都完美契合这个 12 秒公式。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-ca0e7b15f6f01ab5aa3c188653584106_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>这项研究不是随便测几个动物就下结论。</strong></p>\n<p><strong>研究团队跑到亚特兰大动物园，亲自拍摄大象、大熊猫、疣猪的排便过程。</strong></p>\n<p>还在公园里偷偷观察狗狗。</p>\n<p>他们还用“流变仪”——一种精密搅拌器，可以测量粪便的密度和黏度。</p>\n<p><strong>顺便发现了：食肉动物的粪便是“沉底派”，食草动物的是“漂浮派”。</strong></p>\n<p><strong>还给粪便臭味排了个名：老虎和犀牛最臭，熊猫最“香”。</strong></p>\n<figure><img src=\"http://picx.zhimg.com/v2-a64931e4b9292c560fe63a57f7fb6bbf_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>研究团队建立了一个数学模型。</p>\n<blockquote>排便时间 = 粪便长度 ÷ 排便速度。</blockquote>\n<p>粪便长度是直肠长度的两倍，说明不仅直肠，连结肠都在储存粪便。</p>\n<p>排便时，粪便像固体栓塞一样整体移动。</p>\n<p>大部分哺乳动物的直肠都是水平的，所以重力作用可以忽略。</p>\n<p>一切都靠肌肉压力和黏液润滑。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-df16cb09030ddd8e25fd10b628e06cc3_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>腹泻时会怎样？</strong></p>\n<p>研究团队计算出，一个 70 公斤的成年人腹泻时只需要 0.5 秒就能完成。</p>\n<p>因为此时不需要肌肉用力，重力就够了。</p>\n<p><strong>便秘呢？</strong></p>\n<p>最严重情况下，可能需要 6 小时才能完成。因为黏液被吸收，失去润滑作用。</p>\n<p>但实际上肠壁会变形帮助推进，时间不会这么长。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-b6242175cd9bfb015a809992f890aa36_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>你可能觉得这种研究很无聊。</strong></p>\n<p>错了。</p>\n<p><strong>这些排便数据帮助设计了宇航员专用尿布，在 NASA 太空排便挑战赛闯到最后一关。。</strong></p>\n<figure><img src=\"http://picx.zhimg.com/v2-988dcd692b1a13fe91edcbf154f53e62_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>理解黏液的作用Line truncated
|
||||
"content": "<div><img src=\"http://pic1.zhimg.com/v2-891d51f0486e6a6c06efe79e693639c8_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p><strong>先说结论：人类也是 12 秒</strong></p>\n<p>所有哺乳动物，包括人类，排便时间都是 12 秒左右<sup>[1]</sup>。</p>\n<p>这是乔治亚理工学院的研究团队，花了好几年时间，跑遍动物园，收集了 34 种哺乳动物的粪便数据得出的结论。</p>\n<p>从猫咪到大象，23 个物种的排便时间都在 12±7 秒之间<sup>[2]</sup>。</p>\n<p>人类的速度？每秒 2 厘米。</p>\n<p>正好在狗（每秒 1 厘米）和大象（每秒 6 厘米）之间。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-1e47c34197e98209c9b36a998e4cf0f6_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>一只小猫，直肠长度 4 厘米。一头大象，直肠长度 40 厘米。体型差距 1000 倍。但排便时间？几乎一样。</p>\n<p>大象粪便体积 20 升，狗只有 10 毫升，相差近 1000 倍。</p>\n<p><strong>为什么</strong></p>\n<p>答案藏在一个你从未注意过的地方——大肠</p>\n<p>覆盖在大肠壁上的超薄黏液层，厚度只有头发丝般细微。</p>\n<p>科学家们怎么测量这么薄的东西？</p>\n<p>等粪便上的黏液蒸发，然后称重。就这么简单粗暴。但别小看这层黏液。它的黏度比粪便低 100 倍。</p>\n<p><strong>什么概念？</strong></p>\n<blockquote>想象粪便是厚重的蜂蜜。黏液就像水一样滑溜。<br>粪便在肠道里滑行，就像雪橇在冰道上飞驰。</blockquote>\n<p>这是作者的原话。</p>\n<p>大动物有更多粪便要排出。</p>\n<p>按常理，应该需要更长时间才对。但进化论说不给。</p>\n<p><strong>所以体型大的动物有更厚的黏液层。</strong></p>\n<blockquote>小动物黏液薄，但粪便也小。<br>大动物黏液厚，粪便虽大但滑得更快。</blockquote>\n<p>结果完成时间一样。</p>\n<p>大动物用同样的压力，却能达到更高的排便速度。</p>\n<p>这就是为什么大象能以每秒 6 厘米的速度飞速完成任务，而小狗只能慢慢悠悠每秒 1 厘米。</p>\n<figure><img src=\"http://pica.zhimg.com/v2-dda02fb984e87b1ca431234e7e5dccf3_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>我们人类完全符合这个规律。</p>\n<blockquote>研究者明确指出，人类和大象、猫咪一样，都排出圆柱形粪便，遵循相同的物理定律。</blockquote>\n<p>人类排便速度每秒 2 厘米，恰好处在狗和大象之间。</p>\n<p>我们的直肠长度、黏液厚度、排便压力，都完美契合这个 12 秒公式。</p>\n<figure><img src=\"http://pic1.zhimg.com/v2-ca0e7b15f6f01ab5aa3c188653584106_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>这项研究不是随便测几个动物就下结论。</strong></p>\n<p><strong>研究团队跑到亚特兰大动物园，亲自拍摄大象、大熊猫、疣猪的排便过程。</strong></p>\n<p>还在公园里偷偷观察狗狗。</p>\n<p>他们还用“流变仪”——一种精密搅拌器，可以测量粪便的密度和黏度。</p>\n<p><strong>顺便发现了：食肉动物的粪便是“沉底派”，食草动物的是“漂浮派”。</strong></p>\n<p><strong>还给粪便臭味排了个名：老虎和犀牛最臭，熊猫最“香”。</strong></p>\n<figure><img src=\"http://picx.zhimg.com/v2-a64931e4b9292c560fe63a57f7fb6bbf_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>研究团队建立了一个数学模型。</p>\n<blockquote>排便时间 = 粪便长度 ÷ 排便速度。</blockquote>\n<p>粪便长度是直肠长度的两倍，说明不仅直肠，连结肠都在储存粪便。</p>\n<p>排便时，粪便像固体栓塞一样整体移动。</p>\n<p>大部分哺乳动物的直肠都是水平的，所以重力作用可以忽略。</p>\n<p>一切都靠肌肉压力和黏液润滑。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-df16cb09030ddd8e25fd10b628e06cc3_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>腹泻时会怎样？</strong></p>\n<p>研究团队计算出，一个 70 公斤的成年人腹泻时只需要 0.5 秒就能完成。</p>\n<p>因为此时不需要肌肉用力，重力就够了。</p>\n<p><strong>便秘呢？</strong></p>\n<p>最严重情况下，可能需要 6 小时才能完成。因为黏液被吸收，失去润滑作用。</p>\n<p>但实际上肠壁会变形帮助推进，时间不会这么长。</p>\n<figure><img src=\"http://picx.zhimg.com/v2-b6242175cd9bfb015a809992f890aa36_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p><strong>你可能觉得这种研究很无聊。</strong></p>\n<p>错了。</p>\n<p><strong>这些排便数据帮助设计了宇航员专用尿布，在 NASA 太空排便挑战赛闯到最后一关。。</strong></p>\n<figure><img src=\"http://picx.zhimg.com/v2-988dcd692b1a13fe91edcbf154f53e62_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>理解黏液的作用机Line truncated
|
||||
"category": "",
|
||||
"link": "https://daily.zhihu.com/story/9782515",
|
||||
"creator": "",
|
||||
"pubDate": "Sat, 12 Jul 2025 08:27:03 +0800",
|
||||
"enclosure": "",
|
||||
"enclosureType": "",
|
||||
"image": "",
|
||||
"id": "",
|
||||
"language": "",
|
||||
"folder": "资讯",
|
||||
"feed": "知乎",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "b2b15d64c3e1f11c9dfe48553fe12c12",
|
||||
"highlights": []
|
||||
}
|
||||
],
|
||||
"folder": "资讯",
|
||||
@@ -2700,28 +2634,6 @@
|
||||
"hash": "b2b15d64c3e1f11c9dfe48553fe12c12",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "“大老虎”被拿下！中共中央决定对周永康严重违纪问题立案审查",
|
||||
"description": "",
|
||||
"content": "",
|
||||
"category": "",
|
||||
"link": "/article/translate/5913_1.html",
|
||||
"creator": "www.i21st.cn",
|
||||
"pubDate": "Wed, 30 Jul 2014 10:35:02",
|
||||
"enclosure": "",
|
||||
"enclosureType": "",
|
||||
"image": "",
|
||||
"id": "",
|
||||
"language": "zh",
|
||||
"folder": "双语",
|
||||
"feed": "21世纪",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "9f21f8fa51704a71191c0219c9793433",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "瞎扯 · 如何正确地吐槽",
|
||||
"description": "<div><img src=\"http://picx.zhimg.com/v2-25324afbda8ee5527504a76cf95e7c6a_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<div>\n<div>Q：<a href=\"https://www.zhihu.com/question/378598799/answer/3470230563\" target=\"_blank\">有没有表现巨物恐惧症的图片？</a></div>\n</div>\n<div>\n<div><a href=\"https://www.zhihu.com/people/1a002bebf36f9d22436edad8fbffd7ce\" target=\"_blank\" rel=\"noopener noreferrer\">@蓝梦梦</a> ：我胆子小，别说巨物，大物就能让我吓得不轻。</div>\n</div>\n<figure contenteditable=\"false\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><img src=\"http://pica.zhimg.com/80/v2-9846cb98d26cbbfaa9e0bdf71ccfe54c_1440w.png?source=d16d100b\" alt=\"\">\n<div> </div>\n<div> </div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div> </div>\n</div>\n</figure>\n<div>\n<div>Q：<a href=\"https://www.zhihu.com/question/641132833/answer/3438795155\" target=\"_blank\">此时此刻你正在想什么呢?</a></div>\n</div>\n<div>\n<div><a href=\"https://www.zhihu.com/people/7626b2cfe06843a47d0467db087adbb8\" target=\"_blank\" rel=\"noopener noreferrer\">@EGO</a> ：今天在 X 上看到了一张图，一开始没看懂，后来笑个不停。</div>\n</div>\n<figure contenteditable=\"false\">\n<div>\n<div>\n<div>\n<div>\n<div>\n<div>\n<div><img src=\"http://pic1.zhimg.com/80/v2-39ac5908085e6d930b88af4e432a48d2_1440w.png?source=d16d100b\" alt=\"\">\n<div> </div>\n<div> </div>\n</div>\n</div>\n</div>\n</div>\n</div>\n</div>\n<div> </div>\n</div>\n</figure>\n<div>\n<div>Q：<a href=\"https://www.zhihu.com/question/445552843/answer/3214069581\" target=\"_blank\">动物真的会报恩吗，有真实事件吗?</a></div>\n</div>\n<blockquote>\n<div><a href=\"https://www.zhihu.com/people/02becdc0a2c1823f2f3294fa2b8ca0fe\" target=\"_blank\" rel=\"noopener noreferrer\">@lunia</a> ：舍友的猫经常抓死老鼠到我枕头边， 看我不吃就开始放活老鼠了。</div>\n</blockquote>\n<div>\n<div>Q：<a href=\"https://www.zhihu.com/question/430500729/answer/3478418042\" target=\"_blank\">你们平常有发现什么特别可爱的事情吗？</a></div>\n</div>\n<blockquote>\n<div><a href=\"https://www.zhihu.com/people/f1874f5a10b399ef44fb45023aced4dc\" target=\"_blank\" rel=\"noopener noreferrer\">@小酸菜</a> ：小朋友摸头疑问？ 「老师，这个小兔子滑滑板是什么字？」 一看，是我名字里的「逸」。 ૮ ///▽/// ა</div>\n</blockquote>\n<div>\n<div>Q：<a href=\"https://www.zhihu.com/question/603934213/answer/3064578108\" target=\"_blank\">你认为最能代表中国的五座城市是？</a></div>\n</div>\n<blockquote>\n<div>第一，安徽芜湖，芜湖起飞，代表着国家已然腾飞。 第二，安徽蚌埠，蚌埠住了，代表着起飞的趋势已势不可挡。 第三，安徽合肥，经济发展之迅速让世界震惊。 第四，安徽马鞍山，李白去世的地方，代表中国古代诗歌文化的巅峰。 第五，南京，作为上面四个城市的老大哥，理应上榜。</div>\n</blockquote>\n</div>\n</div>\n\n\n</div>\n\n\n</div>\n</div><br><hr><div>获取更多RSS：<br><a href=\"https://feedx.net\" style=\"color:orange\" target=\"_blank\">https://feedx.net</a> <br><a href=\"https://feedx.site\" style=\"color:orange\" target=\"_blank\">https://feedx.site</a><br></div>",
|
||||
@@ -3570,28 +3482,6 @@
|
||||
"tags": [],
|
||||
"hash": "7371f6dbcab15edaf9642e52b8d5ac96",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "开学啦！来看看新学期的正确打开方式",
|
||||
"description": "<div><div class=\"mian_txt\" id=\"Content\">\n\n \n\n \n \n\n <p>A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar.<br>新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。</p> \n<p> </p> \n<figure class=\"image\" style=\"display: table;\"> \n <img src=\"https://img2.chinadaily.com.cn/images/202409/02/66d5837ba3108f29a8b6344c.jpeg\" data-from=\"newsroom\" data-mimetype=\"image/jpeg\" id=\"img-66d5837ba3108f29a8b6344c\"> \n <figcaption style=\"display: table-caption; caption-side: bottom;\">\n Photo/Pexels \n </figcaption> \n</figure> \n<p> </p> \n<p><strong>1. Get organized </strong><br><strong>让一切井井有条</strong></p> \n<p>Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include:<br>条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：</p> \n<p>--Color coded notebooks and/or folders for each class<br>——给每门课程准备一个彩页笔记本和文件夹；</p> \n<p>-- A planner with important dates and deadlines filled out <br>——准备一个日程表，标注出重要的日子和各项任务的截止日期；</p> \n<p>--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters<br>——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；</p> \n<p>--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project)<br>——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；</p> \n<p>If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving.<br>如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。</p> \n<p> </p> \n<p><strong>2. Get into a routine</strong><br><strong>做事有规律</strong></p> \n<p>Like being organized, establishing a routine helps your life run smoothly.<br>和条理性一样，做事有规律可以让你的生活更顺利。</p> \n<p>It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive.<br>尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。</p> \n<p>Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance.<br>通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。</p> \n<p> </p> \n<p><strong>3. Surround yourself with motivated peers</strong><br><strong>结交好学的同伴</strong></p> \n<p>Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you.<br>也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。</p> \n<p>Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help yLine truncated
|
||||
"content": "<div><div class=\"mian_txt\" id=\"Content\">\n\n \n\n \n \n\n <p>A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar.<br>新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。</p> \n<p> </p> \n<figure class=\"image\" style=\"display: table;\"> \n <img src=\"https://img2.chinadaily.com.cn/images/202409/02/66d5837ba3108f29a8b6344c.jpeg\" data-from=\"newsroom\" data-mimetype=\"image/jpeg\" id=\"img-66d5837ba3108f29a8b6344c\"> \n <figcaption style=\"display: table-caption; caption-side: bottom;\">\n Photo/Pexels \n </figcaption> \n</figure> \n<p> </p> \n<p><strong>1. Get organized </strong><br><strong>让一切井井有条</strong></p> \n<p>Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include:<br>条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：</p> \n<p>--Color coded notebooks and/or folders for each class<br>——给每门课程准备一个彩页笔记本和文件夹；</p> \n<p>-- A planner with important dates and deadlines filled out <br>——准备一个日程表，标注出重要的日子和各项任务的截止日期；</p> \n<p>--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters<br>——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；</p> \n<p>--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project)<br>——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；</p> \n<p>If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving.<br>如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。</p> \n<p> </p> \n<p><strong>2. Get into a routine</strong><br><strong>做事有规律</strong></p> \n<p>Like being organized, establishing a routine helps your life run smoothly.<br>和条理性一样，做事有规律可以让你的生活更顺利。</p> \n<p>It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive.<br>尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。</p> \n<p>Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance.<br>通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。</p> \n<p> </p> \n<p><strong>3. Surround yourself with motivated peers</strong><br><strong>结交好学的同伴</strong></p> \n<p>Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you.<br>也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。</p> \n<p>Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you sLine truncated
|
||||
"category": "",
|
||||
"link": "https://language.chinadaily.com.cn/a/202409/02/WS66d5837ba3108f29c1fc9a74.html",
|
||||
"creator": "",
|
||||
"pubDate": "",
|
||||
"enclosure": "",
|
||||
"enclosureType": "",
|
||||
"image": "",
|
||||
"id": "",
|
||||
"language": "",
|
||||
"folder": "双语",
|
||||
"feed": "ChinaDaily",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "c93cd7fea5ef9801a585814b525d20a3",
|
||||
"highlights": []
|
||||
}
|
||||
],
|
||||
"folder": "双语",
|
||||
@@ -3716,28 +3606,6 @@
|
||||
"hash": "99b651d543cad1d20b6bf4c9c9210913",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "齐老板与土耳其进入决赛",
|
||||
"description": "欧洲公开桥牌锦标赛公团结束1/4淘汰赛，齐老板的瑞士队、波兰的Naukabrydzapl队、土耳其的JEO Hidro队、法国绿队进入半决赛。对于一个有123个队参加的跨国比赛来说，最终的四强恰好均由同一国家团队组成，是很少见的。",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <p data-mpa-powered-by=\"yiban.io\" style=\"margin-bottom: 0px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\" style=\"margin-bottom: 0px;\">\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\">\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <section>\n <span data-mid=\"\" style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 新朋友\n </span>\n </span>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"3.7058823529411766\" data-type=\"png\" data-w=\"34\" src=\"https://mmbiz.qpic.cn/sz_mmbiz_png/LkUAoUS349Nb6zal9ibQfjP9DggnB8UTTexBORPMIuN56emQJcMWZTh0oRf8WntPkLEMxzLDNXNtSibgPUhwgvJA/640?wx_fmt=png\" style=\"margin-right: 4px;width: 1080px;height: 32px;\"/>\n </span>\n </section>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 标兵桥牌\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 关注微信\n </span>\n </span>\n </p>\n </section>\n <section>\n <span style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 老朋友\n </span>\n </span>\n </section>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 右上角\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 分享本文\n </span>\n </span>\n </p>\n </section>\n <section>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"1.169811320754717\" data-type=\"png\" data-w=\"106\" src=\"https://mmbiz.qpic.cn/mmbiz_png/pFSBeRD8FmKMgML4Eg0sKuZEt92g3fibUT3icqCTLia0Ux0rKvC1rmiaqpg9icLqHcoFE86mwiayvicHPfRliav5ysFJAg/640?wx_fmt=png\" style=\"width: 1080px;height: 31px;\"/>\n </span>\n </section>\n </section>\n </section>\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </section>\n </section>\n </section>\n </section>\n <p style=\"text-align: center;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <p data-first-child=\"\" data-pid=\"EeEbXEb7\" data-pm-slice=\"0 0 []\" style='margin: 0px 0px 1.4em;color: rgb(25, 27, 31);font-family: -apple-system, \"system-ui\", \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;font-size: medium;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: start;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;backgroundLine truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/1eNZvX1Cy9F56u7fZpeU8A",
|
||||
"creator": "标兵桥牌",
|
||||
"pubDate": "Sun, 06 Jul 2025 00:00:00 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg",
|
||||
"id": "2247512687_1",
|
||||
"language": "",
|
||||
"folder": "桥牌",
|
||||
"feed": "标兵1桥牌",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "f8a177f20f224372b56418786352912a",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "进攻性叫牌与防守性叫牌——波兹南的牌局",
|
||||
"description": "桥牌其实也一样，只不过桥牌的“进攻”和“防守”，有多重的意义，除了简单的在桥牌打法中表现为做庄与防守外，还有在叫牌中也分为自己抢过来打的“进攻性叫牌”和放给对方打或者叫得较低的“防守性叫牌”。",
|
||||
@@ -3760,28 +3628,6 @@
|
||||
"hash": "8cf9f3254a25c91aade7bc229bc8c13b",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "第11届欧洲公开桥牌锦标赛混团预赛结束",
|
||||
"description": "欧洲桥牌公开锦标赛每两年举办一次，从2003年到2019年共举办了9届，但由于疫情原因2021年中断，2023年再度恢复，今年是第11届比赛，本次比赛将于6月21日-7月5日在波兰波茨南举办，波茨南曾经于2011年举办过欧洲桥牌公开锦标赛。",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <p data-mpa-powered-by=\"yiban.io\" style=\"margin-bottom: 0px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\" style=\"margin-bottom: 0px;\">\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\">\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <section>\n <span data-mid=\"\" style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 新朋友\n </span>\n </span>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"3.7058823529411766\" data-type=\"png\" data-w=\"34\" src=\"https://mmbiz.qpic.cn/sz_mmbiz_png/LkUAoUS349Nb6zal9ibQfjP9DggnB8UTTexBORPMIuN56emQJcMWZTh0oRf8WntPkLEMxzLDNXNtSibgPUhwgvJA/640?wx_fmt=png\" style=\"margin-right: 4px;width: 1080px;height: 32px;\"/>\n </span>\n </section>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 标兵桥牌\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 关注微信\n </span>\n </span>\n </p>\n </section>\n <section>\n <span style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 老朋友\n </span>\n </span>\n </section>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 右上角\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 分享本文\n </span>\n </span>\n </p>\n </section>\n <section>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"1.169811320754717\" data-type=\"png\" data-w=\"106\" src=\"https://mmbiz.qpic.cn/mmbiz_png/pFSBeRD8FmKMgML4Eg0sKuZEt92g3fibUT3icqCTLia0Ux0rKvC1rmiaqpg9icLqHcoFE86mwiayvicHPfRliav5ysFJAg/640?wx_fmt=png\" style=\"width: 1080px;height: 31px;\"/>\n </span>\n </section>\n </section>\n </section>\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </section>\n </section>\n </section>\n </section>\n <p style=\"text-align: center;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <p data-first-child=\"\" data-pid=\"a8NDGANu\" data-pm-slice=\"0 0 []\" style='margin: 0px 0px 1.4em;color: rgb(25, 27, 31);font-family: -apple-system, \"system-ui\", \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;font-size: medium;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: normal;orphans: 2;text-align: start;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;backgroundLine truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/9XZTqX8gjcy09YAq4dCbnQ",
|
||||
"creator": "标兵桥牌",
|
||||
"pubDate": "Mon, 23 Jun 2025 23:00:00 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg",
|
||||
"id": "2247512636_1",
|
||||
"language": "",
|
||||
"folder": "桥牌",
|
||||
"feed": "标兵1桥牌",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "926d81696677395d95a23772a9ea152c",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "美国国家队名单出炉",
|
||||
"description": "5月26日当地时间，美国国家队选拔赛老年团体赛2025年6月1日，美国桥牌协会(USBF)公布了参加2025年世界桥牌团体锦标赛的8支美国队参赛名单。由于美国选拔赛允许一名选手报名多项比赛，因此在选拔赛全部结束后，各个美国国家队进行了调整。",
|
||||
@@ -3804,28 +3650,6 @@
|
||||
"hash": "904cfda1cd5a396451f15015355b3b1e",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "亚太赛每日一牌回顾：剥光投入显身手",
|
||||
"description": "亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <p data-mpa-powered-by=\"yiban.io\" style=\"margin-bottom: 0px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\" style=\"margin-bottom: 0px;\">\n <section data-mpa-template=\"t\" mpa-from-tpl=\"t\">\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <span data-mid=\"\" style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 新朋友\n </span>\n </span>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"3.7058823529411766\" data-type=\"png\" data-w=\"34\" src=\"https://mmbiz.qpic.cn/sz_mmbiz_png/LkUAoUS349Nb6zal9ibQfjP9DggnB8UTTexBORPMIuN56emQJcMWZTh0oRf8WntPkLEMxzLDNXNtSibgPUhwgvJA/640?wx_fmt=png\" style=\"margin-right: 4px;width: 1080px;height: 32px;\"/>\n </span>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 标兵桥牌\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 关注微信\n </span>\n </span>\n </p>\n </section>\n <span style='margin: 0px 10px;font-family: PingFangSC-Semibold, \"PingFang SC\";font-weight: 600;color: rgb(255, 255, 255);line-height: 23px;font-size: 10px;'>\n <span leaf=\"\">\n 老朋友\n </span>\n </span>\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"margin: 0px 4px;display: flex;justify-content: flex-start;align-items: center;flex-direction: column;\">\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 点击\n </span>\n <span style=\"color: rgb(255, 251, 0);\">\n <span leaf=\"\">\n 右上角\n </span>\n </span>\n </span>\n </p>\n <p data-mid=\"\" style='font-size: 13px;font-family: PingFangSC-Regular, \"PingFang SC\";font-weight: 400;color: rgb(255, 255, 255);line-height: 19px;'>\n <span style=\"font-size: 10px;\">\n <span leaf=\"\">\n 分享本文\n </span>\n </span>\n </p>\n </section>\n <span leaf=\"\">\n <img class=\"rich_pages wxw-img\" data-ratio=\"1.169811320754717\" data-type=\"png\" data-w=\"106\" src=\"https://mmbiz.qpic.cn/mmbiz_png/pFSBeRD8FmKMgML4Eg0sKuZEt92g3fibUT3icqCTLia0Ux0rKvC1rmiaqpg9icLqHcoFE86mwiayvicHPfRliav5ysFJAg/640?wx_fmt=png\" style=\"width: 1080px;height: 31px;\"/>\n </span>\n </section>\n </section>\n <section data-mid=\"\" data-mpa-category=\"模板\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding-top: 20px;\">\n <section data-mid=\"\" mpa-from-tpl=\"t\" style=\"display: flex;justify-content: center;align-items: center;padding: 2px 13px 2px 15px;background: rgb(182, 38, 33);border-radius: 30px;\">\n <span leaf=\"\">\n <br/>\n </span>\n </section>\n </section>\n </section>\n </section>\n <p data-first-child=\"\" data-pid=\"-mmwb5c0\" style='margin-bottom: 1.4em;color: rgb(18, 18, 18);font-family: -apple-system, \"system-ui\", \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;font-size: medium;letter-spacing: normal;text-align: start;text-wrap: wrap;background-color: rgb(255, 255, 255);'>\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <p data-first-child=\"\" data-pid=\"8FHxUtbH\" data-pm-slice=\"0 0 []\" style='margin: 0px 0px 1.4em;color: rgb(25, 27, 31);font-family: -apple-system, \"system-ui\", \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;font-size: medium;font-style: normal;font-vLine truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/wN9dVtuhJM97x5qk8PsV-A",
|
||||
"creator": "标兵桥牌",
|
||||
"pubDate": "Mon, 02 Jun 2025 00:02:32 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTH0sTiajz6mMGDUjHnftbibdib7FEvMaiahjxG8C2mKODhpuRaUtBEnLTyDUl3T8iciaqCAYSUSymeB1ZA/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTH0sTiajz6mMGDUjHnftbibdib7FEvMaiahjxG8C2mKODhpuRaUtBEnLTyDUl3T8iciaqCAYSUSymeB1ZA/0?wx_fmt=jpeg",
|
||||
"id": "2247512585_1",
|
||||
"language": "",
|
||||
"folder": "桥牌",
|
||||
"feed": "标兵1桥牌",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "1477f7b86cceef32ddd423d3016b516f",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "亚太赛每日一牌回顾：有趣的四红心",
|
||||
"description": "亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。",
|
||||
@@ -4389,28 +4213,6 @@
|
||||
"hash": "b2ba7615ea76a0fee1a3212e0c63f7bd",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "自学python必看的书籍《Python编程：从入门到实践》PDF版拿走不谢",
|
||||
"description": "自学python必看的书籍《Python编程：从入门到实践》内容简介本书是一本针对所有层次的Python 读者",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <h1 data-pm-slice=\"0 0 []\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;line-height: 1.4;user-select: text;\">\n <span leaf=\"\">\n <span style=\"font-weight: bold;\" textstyle=\"\">\n 自学python必看的书籍《Python编程：从入门到实践》\n </span>\n </span>\n </h1>\n <h1 data-pm-slice=\"0 0 []\" style='-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: \"PingFang SC\", system-ui, -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"Hiragino Sans GB\", \"Microsoft YaHei UI\", \"Microsoft YaHei\", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);line-height: 1.4;user-select: text;visibility: visible;'>\n <span leaf=\"\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;\">\n <br/>\n </span>\n </h1>\n <h1 data-pm-slice=\"0 0 []\" style='-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgba(0, 0, 0, 0.9);font-family: \"PingFang SC\", system-ui, -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"Hiragino Sans GB\", \"Microsoft YaHei UI\", \"Microsoft YaHei\", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: 0.544px;orphans: 2;text-align: justify;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);line-height: 1.4;user-select: text;visibility: visible;'>\n <span leaf=\"\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;\">\n <img alt=\"图片\" class=\"rich_pages wxw-img\" data-imgfileid=\"100021727\" data-ratio=\"1.1509769094138544\" data-type=\"jpeg\" data-w=\"563\" src=\"https://mmbiz.qpic.cn/mmbiz_jpg/A7icgZ2Ooga33nVvIGpciafkyrKKNJtiboVMmuFou5Z88JP2cWIJP9ZibdRN9QhLW2lU7DOmndc7mpHQ9DAwYPF39g/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px auto;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;display: block;cursor: zoom-in;background-color: transparent;animation: 0.5s ease-in 0s 1 normal none running fxRichTextFadeIn;visibility: visible !important;width: 1080px !important;\" width=\"563\"/>\n </span>\n </h1>\n <p style='-webkit-tap-highlight-color: transparent;margin: 1.4em 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;background-color: rgb(255, 255, 255);color: rgb(18, 18, 18);font-family: -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;font-size: medium;text-align: start;visibility: visible;'>\n <span style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-weight: 600;visibility: visible;\">\n <span leaf=\"\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;\">\n 内容简介\n </span>\n </span>\n </p>\n <p style='-webkit-tap-highlight-color: transparent;margin: 1.4em 0px;padding: 0px;outline: 0px;max-widLine truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/4lrbYqMOMaeZY0ePHWyBVg",
|
||||
"creator": "python开发工程师",
|
||||
"pubDate": "Thu, 10 Jul 2025 06:00:00 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZwSZYGiaKv8xXtfjx0PZ3rnzgwZqTn10rhwticCVNicEzMpLia4Bvko08qBXYSYPcRNLtEm6ZiaJRHWpmw/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZwSZYGiaKv8xXtfjx0PZ3rnzgwZqTn10rhwticCVNicEzMpLia4Bvko08qBXYSYPcRNLtEm6ZiaJRHWpmw/0?wx_fmt=jpeg",
|
||||
"id": "2247511324_2",
|
||||
"language": "",
|
||||
"folder": "IT技术",
|
||||
"feed": "python开发工程师",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "fb4a24facd693493c2b06a9376b12688",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "自学python必看的书籍《Python编程：从入门到实践》",
|
||||
"description": "内容简介本书是一本针对所有层次的Python 读者而作的Python 入门书。",
|
||||
@@ -4433,28 +4235,6 @@
|
||||
"hash": "7dcfc8e3ce8ac73a506470cf4f75b40b",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "使用Python6年后，发现学Python看完这几本书少走一半弯路，别错过",
|
||||
"description": "在前面6年里，它一直是我热衷使用并不断研究的语言，迄今为止，python都非常友好并且易于学习！",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <h1 data-pm-slice=\"0 0 []\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;line-height: 1.4;user-select: text;\">\n <span leaf=\"\">\n 在前面6年里，它一直是我热衷使用并不断研究的语言，迄今为止，python都非常友好并且易于学习！它几乎可以做任何事，从简单的脚本创建、web，到数据可视化以及AI人工智能，使热衷python的人群变得越来越多。接下来推荐4本学python一定要看的书籍，有了他们，至少能节省50%的时间少走一半的弯路！\n </span>\n </h1>\n <section nodeleaf=\"\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;text-align: center;visibility: visible;\">\n <img alt=\"图片\" class=\"rich_pages wxw-img\" data-croporisrc=\"https://mmbiz.qpic.cn/mmbiz_jpg/wyW6ibVkgEWNNHBQJAMg1FYsdzibGnK5qm2XoGR6dJwd0Hvpxwics52OVvNBmzSKmLWWL8DW4FJ8RKk7SNXq92ZHA/0?wx_fmt=jpeg\" data-cropx1=\"0\" data-cropx2=\"600\" data-cropy1=\"37.370242214532865\" data-cropy2=\"344.636678200692\" data-imgfileid=\"100021917\" data-ratio=\"0.5116666666666667\" data-s=\"300,640\" data-type=\"jpeg\" data-w=\"600\" src=\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/wyW6ibVkgEWOTicbR4ZaRMnDJgQiaSlLx5Xib7wVAfJguicZBlsmjx8NR0ujicibXvVbFtQCsalHDtXwsAKkJjYVugL7g/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;visibility: visible !important;width: 1080px !important;\"/>\n </section>\n <p style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;\">\n <span style='-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(18, 18, 18);font-family: -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;letter-spacing: 0.544px;text-align: start;visibility: visible;'>\n <span leaf=\"\">\n <br/>\n </span>\n </span>\n </p>\n <p style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 24px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;letter-spacing: 0.544px;color: rgb(34, 34, 34);visibility: visible;\">\n <span style='-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;color: rgb(18, 18, 18);font-family: -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif;letter-spacing: 0.544px;text-align: start;visibility: visible;'>\n <span leaf=\"\">\n 零基础学python必看两本 一\n </span>\n <strong style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible;\">\n <span leaf=\"\">\n 《21天学通Python》\n <img alt=\"图片\" class=\"rich_pages wxw-img\" data-ratio=\"1.328125\" data-w=\"640\" src=\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/wyW6ibVkgEWOTicbR4ZaRMnDJgQiaSlLx5Xol8CwiaAaLH36ibyh2T92uNjGyjZGdSIBMCPf8EicZfR1jINly1gonqUQ/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp\"/>\n </span>\n </strong>\n </span>\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <p data-pid=\"QA2BEjn4\" data-style='margin-top: 1.4em; margin-bottom: 1.4em; outline: 0px; max-width: 100%; color: rgb(18, 18, 18); font-family: -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"PingFang SC\", \"Microsoft YaHei\", \"Source Han Sans SC\", \"Noto Sans CJK SC\", \"WenQuanYi Micro Hei\", sans-serif; font-size: medium; text-align: start; white-space: normal; background-color: rgb(255, 255, 255); visibility: visible; box-sizing: border-box !important; overflow-wrap: break-word !important;' style='-webkit-tap-highlight-color: transparent;margin: 1.4em 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;letter-spacing: 0.544px;color: rLine truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/xiNrfMycIKR5iK9CRQLnRg",
|
||||
"creator": "python开发工程师",
|
||||
"pubDate": "Tue, 01 Jul 2025 09:00:00 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZzTvd1vr2rzDSOOIRMB4TLicSPxKqGGBPVOWu8SjWLRMExd0LYnWI4PqU879eNSmrLFzVTF7Q6R5pg/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZzTvd1vr2rzDSOOIRMB4TLicSPxKqGGBPVOWu8SjWLRMExd0LYnWI4PqU879eNSmrLFzVTF7Q6R5pg/0?wx_fmt=jpeg",
|
||||
"id": "2247511269_2",
|
||||
"language": "",
|
||||
"folder": "IT技术",
|
||||
"feed": "python开发工程师",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "25b3ac08e2f72fa4d222dc9703f673c2",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "自学python必看的书籍《Python编程：从入门到实践》PDF版拿走不谢",
|
||||
"description": "内容简介本书是一本针对所有层次的Python 读者而作的Python 入门书。",
|
||||
@@ -4476,28 +4256,6 @@
|
||||
"tags": [],
|
||||
"hash": "761a8deb7a6670d138fbe73449a68ef1",
|
||||
"highlights": []
|
||||
},
|
||||
{
|
||||
"title": "python入门教程完整版（PDF版）",
|
||||
"description": "当年3w买的全套python教程用不着了，现在送给有缘人，不要钱，一个月教你从入门到精通本套视频共600集70",
|
||||
"content": "<div class=\"rich_media_content js_underline_content autoTypeSetting24psection\" id=\"js_content\">\n <h1 data-pm-slice=\"0 0 []\" style='-webkit-tap-highlight-color: transparent;margin: 0px 0px 14px;padding: 0px;outline: 0px;font-weight: 500;font-size: 22px;line-height: 1.4;user-select: text;color: rgba(0, 0, 0, 0.9);font-family: \"PingFang SC\", system-ui, -apple-system, BlinkMacSystemFont, \"Helvetica Neue\", \"Hiragino Sans GB\", \"Microsoft YaHei UI\", \"Microsoft YaHei\", Arial, sans-serif;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;letter-spacing: 0.544px;orphans: 2;text-align: start;text-indent: 0px;text-transform: none;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;white-space: normal;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;'>\n <span leaf=\"\">\n <br/>\n </span>\n </h1>\n <section style='-webkit-tap-highlight-color: transparent;margin: 0px 0px 20px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;letter-spacing: 0.582857px;word-break: break-word;overflow: hidden;color: rgb(34, 34, 34);font-family: \"PingFang SC\", \"Hiragino Sans GB\", \"Microsoft YaHei\", \"WenQuanYi Micro Hei\", \"Helvetica Neue\", Arial, sans-serif;line-height: 1.667;font-size: 18px;visibility: visible;'>\n <p data-track=\"2\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px 0px 20px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;visibility: visible;\">\n <span style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;font-weight: 700;border-width: 0px;border-style: initial;border-color: initial;visibility: visible;\">\n <span leaf=\"\">\n 当年3w买的全套python教程用不着了，现在送给有缘人，不要钱，一个月教你从入门到精通\n </span>\n </span>\n </p>\n <p data-track=\"10\" style=\"-webkit-tap-highlight-color: transparent;margin: 18px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;height: 0px;visibility: visible;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <section nodeleaf=\"\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;\">\n <img alt=\"图片\" class=\"rich_pages wxw-img\" data-imgfileid=\"100024875\" data-ratio=\"0.5634765625\" data-type=\"jpeg\" data-w=\"1024\" src=\"https://mmbiz.qpic.cn/mmbiz_jpg/3pZBNGAzF7GEP8ASN4JPvEDELhuEA5xnUczP7yjBvdicodOzGQy4SGoXMGDP5goOoGu1pzDJ9jibIibG04kMg08uA/640?wx_fmt=other&wxfrom=5&wx_lazy=1&wx_co=1&tp=webp\" style=\"-webkit-tap-highlight-color: transparent;margin: 0px auto 8px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;vertical-align: bottom;height: auto !important;border-width: 1080px;border-style: initial;border-color: initial;cursor: zoom-in;display: block;border-radius: 4px;visibility: visible !important;width: 1080px !important;\"/>\n </section>\n <p style=\"-webkit-tap-highlight-color: transparent;margin: 20px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;visibility: visible;\">\n <span leaf=\"\">\n <br/>\n </span>\n </p>\n <p data-track=\"4\" style=\"-webkit-tap-highlight-color: transparent;margin: 20px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;text-align: left;visibility: visible;\">\n <span style=\"-webkit-tap-highlight-color: transparent;margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;border-width: 0px;border-style: initial;border-color: initial;color: rgb(33, 33, 33);visibility: visible;\">\n <span leaf=\"\">\n 本套视频共600集\n </span>\n </span>\n </p>\n <p data-track=\"18\" style=\"-webkit-tap-highlight-color: transparent;margin: 20px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;clear: both;min-height: 1em;border-width: 0px;border-style: initial;border-color: initial;text-align: left;visibility: Line truncated
|
||||
"category": "",
|
||||
"link": "https://mp.weixin.qq.com/s/kZFae2Y-ENwLqQRWOyFvVA",
|
||||
"creator": "python开发工程师",
|
||||
"pubDate": "Mon, 23 Jun 2025 09:47:00 ",
|
||||
"enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZzmibvbzGeIPHq0Sn1ibibWA4MIibpTZGza7gH3SRSCUFh8dZ8LKI27RBJY6wWn2yK5yqsjBY3axkYqSQ/0?wx_fmt=jpeg",
|
||||
"enclosureType": "image/jpeg",
|
||||
"image": "https://mmbiz.qpic.cn/mmbiz_jpg/Nc53lZXDjZzmibvbzGeIPHq0Sn1ibibWA4MIibpTZGza7gH3SRSCUFh8dZ8LKI27RBJY6wWn2yK5yqsjBY3axkYqSQ/0?wx_fmt=jpeg",
|
||||
"id": "2247511206_2",
|
||||
"language": "",
|
||||
"folder": "IT技术",
|
||||
"feed": "python开发工程师",
|
||||
"read": false,
|
||||
"favorite": false,
|
||||
"created": false,
|
||||
"tags": [],
|
||||
"hash": "11ddd29ebda4153b594d8c3b201af156",
|
||||
"highlights": []
|
||||
}
|
||||
],
|
||||
"folder": "桥牌",
|
||||
|
||||
Vendored
+12
-13
@@ -18,17 +18,17 @@
|
||||
}
|
||||
},
|
||||
{
|
||||
"id": "f05d73de620a63fa",
|
||||
"id": "d02f150e5602c14d",
|
||||
"type": "leaf",
|
||||
"state": {
|
||||
"type": "markdown",
|
||||
"state": {
|
||||
"file": "03-学习笔记/OB插件.md",
|
||||
"file": "01-工作日记/2025-07-16.md",
|
||||
"mode": "source",
|
||||
"source": false
|
||||
},
|
||||
"icon": "lucide-file",
|
||||
"title": "OB插件"
|
||||
"title": "2025-07-16"
|
||||
}
|
||||
}
|
||||
],
|
||||
@@ -126,7 +126,7 @@
|
||||
"state": {
|
||||
"type": "backlink",
|
||||
"state": {
|
||||
"file": "03-学习笔记/OB插件.md",
|
||||
"file": "01-工作日记/2025-07-16.md",
|
||||
"collapseAll": false,
|
||||
"extraContext": false,
|
||||
"sortOrder": "alphabetical",
|
||||
@@ -136,7 +136,7 @@
|
||||
"unlinkedCollapsed": true
|
||||
},
|
||||
"icon": "links-coming-in",
|
||||
"title": "OB插件 的反向链接列表"
|
||||
"title": "2025-07-16 的反向链接列表"
|
||||
}
|
||||
},
|
||||
{
|
||||
@@ -188,13 +188,13 @@
|
||||
"state": {
|
||||
"type": "outline",
|
||||
"state": {
|
||||
"file": "03-学习笔记/OB插件.md",
|
||||
"file": "01-工作日记/2025-07-16.md",
|
||||
"followCursor": true,
|
||||
"showSearch": false,
|
||||
"searchQuery": ""
|
||||
},
|
||||
"icon": "lucide-list",
|
||||
"title": "OB插件 的大纲"
|
||||
"title": "2025-07-16 的大纲"
|
||||
}
|
||||
},
|
||||
{
|
||||
@@ -217,8 +217,7 @@
|
||||
"title": "订阅源"
|
||||
}
|
||||
}
|
||||
],
|
||||
"currentTab": 4
|
||||
]
|
||||
},
|
||||
{
|
||||
"id": "ad86bdfc0cc9f06b",
|
||||
@@ -291,8 +290,11 @@
|
||||
"ob-smm:create a smm mindmap": true
|
||||
}
|
||||
},
|
||||
"active": "f05d73de620a63fa",
|
||||
"active": "d02f150e5602c14d",
|
||||
"lastOpenFiles": [
|
||||
"03-学习笔记/微信机器人.md",
|
||||
"01-工作日记/2025-07-16.md",
|
||||
"03-学习笔记/OB插件.md",
|
||||
"未命名.md",
|
||||
"80-笔记归档/README-归档.md",
|
||||
"80-笔记归档/82-待办计划/2025",
|
||||
@@ -303,7 +305,6 @@
|
||||
"80-笔记归档",
|
||||
"03-学习笔记/Memos.md",
|
||||
"03-学习笔记/Calibre电子书平台.md",
|
||||
"03-学习笔记/微信机器人.md",
|
||||
"03-学习笔记/微信公众号RSS.md",
|
||||
"02-技术评测/笔记软件评测.md",
|
||||
"02-技术评测/关于RSS.md",
|
||||
@@ -316,8 +317,6 @@
|
||||
"08-Inbox/2025-07-04.md",
|
||||
"08-Inbox/assets/68691ee74ca1b.png",
|
||||
"08-Inbox/SMM-2025-07-16-14-02-35.smm",
|
||||
"01-工作日记/2025-07-16.md",
|
||||
"03-学习笔记/OB插件.md",
|
||||
"70-笔记归档/2024-",
|
||||
"70-笔记归档/2025",
|
||||
"10-WebClipper/如何在Docker中安全进入未启动的容器进行调试和配置 - 云原生实践.md",
|
||||
|
||||
@@ -13,8 +13,9 @@ excerpt:
|
||||
## 2 Tracking
|
||||
- 安装了calibre之anna's archive插件
|
||||
- 在笔记本中选择英文后点击右键Translate，立马就替换成了中文
|
||||
- 测试了思维导图插件：mindmap无法使用、enhancingmind可用、simplemm可用（可以导入和导出xmind）
|
||||
- 使用[[]]可以链接其他文件
|
||||
-
|
||||
|
||||
## 3 Tips
|
||||
- 学会了安装和使用anna's archive插件，在calibre界面在线书店中搜索电子书，见[[../03-学习笔记/Calibre电子书平台|Calibre电子书平台]]第3节
|
||||
-
|
||||
@@ -22,6 +23,7 @@ excerpt:
|
||||
## 4 Questions
|
||||
|
||||
## 5 Thoughts
|
||||
- wai lian
|
||||
|
||||
## ReadList
|
||||
<!--此处显示今日已阅读文献-->
|
||||
|
||||
Reference in new issue
Block a user