diff --git a/.obsidian/workspace.json b/.obsidian/workspace.json
index 82829ec0..43154e7e 100644
--- a/.obsidian/workspace.json
+++ b/.obsidian/workspace.json
@@ -7,44 +7,6 @@
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         "type": "tabs",
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-            "type": "leaf",
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-              "state": {
-                "file": "README.md.md",
-                "mode": "source",
-                "source": false
-              },
-              "icon": "lucide-file",
-              "title": "README.md"
-            }
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-            "type": "leaf",
-            "state": {
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-              "icon": "lucide-file",
-              "title": "插件不再活动"
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-                "mode": "source",
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-              "icon": "lucide-file",
-              "title": "从皮甲到铁铠：蒙古战马的防护升级与骑兵巅峰"
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@@ -59,8 +21,7 @@
               "title": "2025-07-08"
             }
           }
-        ],
-        "currentTab": 3
+        ]
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     ],
     "direction": "vertical"
@@ -304,12 +265,16 @@
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   "active": "f295e16bd6935d92",
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+    "30-RSS/网文精选/从皮甲到铁铠：蒙古战马的防护升级与骑兵巅峰.md",
+    "01-工作日记/2025-07-08.md",
+    "400-Podcast/podnotes",
+    "400-Podcast",
     "01-工作日记/2025-07-07.md",
     "01-工作日记/2025-07-04.md",
     "01-工作日记/2025-07-05.md",
     "01-工作日记/2025-07-06.md",
     "03-学习笔记/OB插件.md",
-    "01-工作日记/2025-07-08.md",
     "01-工作日记/未命名.md",
     "README.md",
     "01-工作日记/2025-07-02.md",
@@ -319,7 +284,6 @@
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     "待办事宜.md",
     "30-RSS/RSS阅读/阅读样本.md",
-    "30-RSS/网文精选/从皮甲到铁铠：蒙古战马的防护升级与骑兵巅峰.md",
     "工作日记/2025-07-03.md",
     "screenshot.png",
     "工作日记",
@@ -332,7 +296,6 @@
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     "20-我的收藏夹/21-浏览器收藏/开发网站/橙色代码技术社区Mac综合版块 - Powered by OrangeCode! (1).md",
     "20-我的收藏夹/21-浏览器收藏/开发网站/橙色代码技术社区Mac综合版块 - Powered by OrangeCode!.md",
-    "20-我的收藏夹/21-浏览器收藏/开发网站/程序员www.wjhsh.net (1).md",
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     "08-Inbox/assets/yy88496nfr.png",
@@ -344,8 +307,6 @@
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     "20-我的收藏夹/21-浏览器收藏/智能家居/HomeAssist",
-    "20-我的收藏夹/21-浏览器收藏/智能家居",
-    "20-我的收藏夹/21-浏览器收藏/翻译",
     "10-WebClipper/assets/v2-f666b8a845692cd6fee65bfbc52a3c59_1440w.png",
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diff --git a/01-工作日记/2025-07-08.md b/01-工作日记/2025-07-08.md
index deaf9adf..ed7178de 100644
--- a/01-工作日记/2025-07-08.md
+++ b/01-工作日记/2025-07-08.md
@@ -16,7 +16,7 @@ excerpt:
 ## 3 Studying
 
 ## 4 Questions
-- RSS源推送太短的消息，寻找相对完整的源，就像国家历史RSS源一样，可以直接阅读
+- RSS源推送太短的消息，寻找相对完整的源，就像国家历史RSS源一样，直接阅读
 
 ## 5 Thoughts
 
diff --git a/400-Podcast/podnotes/和Emily一起练口语（附中英双语字幕）-【发音版】美国人说“我超喜欢”时，常会用这句话！.md b/400-Podcast/podnotes/和Emily一起练口语（附中英双语字幕）-【发音版】美国人说“我超喜欢”时，常会用这句话！.md
new file mode 100644
index 00000000..e8d4f54d
--- /dev/null
+++ b/400-Podcast/podnotes/和Emily一起练口语（附中英双语字幕）-【发音版】美国人说“我超喜欢”时，常会用这句话！.md
@@ -0,0 +1,21 @@
+##【发音版】美国人说“我超喜欢”时，常会用这句话！
+![](https://fdfs.xmcdn.com/storages/915d-audiofreehighqps/B5/4C/GKwRIUEGKefPAAK-BwE54_5K.jpeg)
+###Metadata
+Podcast::和Emily一起练口语（附中英双语字幕）
+Episode::【发音版】美国人说“我超喜欢”时，常会用这句话！
+PublishDate::2025-06-30
+###Description
+>欢迎关注**微信公众号**：**英语主播Emily**
+
+在微信公众号里回复：课程
+
+即可获得10节精品视频学习课程
+
+全面提高听力，发音，口语
+
+帮你告别哑巴英语 一步步开口“说”英语
+
+  
+  
+
+![](http://imagev2.xmcdn.com/storages/fda9-audiofreehighqps/0C/BC/GAqhp50MNuR6AAKHTAPVD-6V.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large)