",
@@ -2520,28 +2366,6 @@
"hash": "52f6c0cffc20226f0ab00a7b3567ce9f",
"highlights": []
},
- {
- "title": "Beijing registers first high-temperature day of 2025",
- "description": "
A resident uses an umbrella to block the sun during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
A resident uses an umbrella to block the sun during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
People take sun protection measures during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
People take sun protection measures during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
A citizen shops for watermelons to cool off during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
Source: Ecns.cn
",
- "content": "
A resident uses an umbrella to block the sun during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
A resident uses an umbrella to block the sun during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
People take sun protection measures during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
People take sun protection measures during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
A citizen shops for watermelons to cool off during the first high-temperature day of the year in Beijing, June 5, 2025. The Beijing Meteorological Observatory issued an orange heat alert at 6 p.m. on June 4. (China News Service/Chen Fangting)
BEIJING, June 5 (Xinhua) -- Chinese Vice President Han Zheng will attend the UN Ocean Conference in Nice, France and visit Spain upon invitation from June 7 to 13, a Chinese foreign ministry spokesperson announced on Thursday.
Ferdowsian H R, Durham D L, Kimwele C, et al. Signs of mood and anxiety disorders in chimpanzees[J]. PloS one, 2011, 6(6): e19855.
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Cross-Disorder Group of the Psychiatric Genomics Consortium. Identification of risk loci with shared effects on five major psychiatric disorders: a genome-wide analysis[J]. The Lancet, 2013, 381(9875): 1371-1379.
Ferdowsian H R, Durham D L, Kimwele C, et al. Signs of mood and anxiety disorders in chimpanzees[J]. PloS one, 2011, 6(6): e19855.
\n
Cross-Disorder Group of the Psychiatric Genomics Consortium. Identification of risk loci with shared effects on five major psychiatric disorders: a genome-wide analysis[J]. The Lancet, 2013, 381(9875): 1371-1379.
1、Yokota, T., Nishio, H., Kubota, Y., & Mizoguchi, M. (1998). The inhibitory effect of glabridin from licorice extracts on melanogenesis and inflammation. Pigment cell research, 11(6), 355-361.
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2、Abraham, J., & Florentine, S. (2021). Licorice (Glycyrrhiza glabra) extracts-suitable pharmacological interventions for COVID-19? A review. Plants, 10(12), 2600.
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3、Cichorek, M., Wachulska, M., & Stasiewicz, A. (2013). Heterogeneity of neural crest-derived melanocytes. Open Life Sciences, 8(4), 315-330.
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4、Marshall, J. (2007). The colour code. New Scientist, 193(2594), 34–37. doi:10.1016/s0262-4079(07)60619-8
7、Pan, C., Liu, X., Zheng, Y., Zhang, Z., Li, Y., Che, B., ... & Yuan, Z. (2023). The mechanisms of melanogenesis inhibition by glabridin: molecular docking, PKA/MITF and MAPK/MITF pathways. Food Science and Human Wellness, 12(1), 212-222.
1、Yokota, T., Nishio, H., Kubota, Y., & Mizoguchi, M. (1998). The inhibitory effect of glabridin from licorice extracts on melanogenesis and inflammation. Pigment cell research, 11(6), 355-361.
\n
2、Abraham, J., & Florentine, S. (2021). Licorice (Glycyrrhiza glabra) extracts-suitable pharmacological interventions for COVID-19? A review. Plants, 10(12), 2600.
\n
3、Cichorek, M., Wachulska, M., & Stasiewicz, A. (2013). Heterogeneity of neural crest-derived melanocytes. Open Life Sciences, 8(4), 315-330.
\n
4、Marshall, J. (2007). The colour code. New Scientist, 193(2594), 34–37. doi:10.1016/s0262-4079(07)60619-8
7、Pan, C., Liu, X., Zheng, Y., Zhang, Z., Li, Y., Che, B., ... & Yuan, Z. (2023). The mechanisms of melanogenesis inhibition by glabridin: molecular docking, PKA/MITF and MAPK/MITF pathways. Food Science and Human Wellness, 12(1), 212-222.
\nBy Hugh B. Cott - Adaptive Coloration in Animals; image available at http://camouflage.osu.edu/cott.html, Fair use, https://en.wikipedia.org/w/index.php?curid=35274594\n
比如以上这个眼睛颜色预测图（Punnett square ）虽然第一组表明两个蓝眼睛的父母极生出棕色眼睛的孩子的概率很低，但如果父母双方都携带棕色眼睛的隐性 DNA 变异，他们的孩子仍然有可能遗传棕色眼睛，毕竟父母的眼睛颜色（表型）不等于他们的基因组合（基因型），在多基因性状中，还有隐藏的等位基因，此外还存在基因互作、调控表达、表观遗传等复杂机制。
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
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There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
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Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
\n
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
\n
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
\n
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
\n
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There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
\n
\n
Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
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1. Get organized 让一切井井有条
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Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
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--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
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-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
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--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
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--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
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If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
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2. Get into a routine 做事有规律
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Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
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It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
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Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
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3. Surround yourself with motivated peers 结交好学的同伴
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Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
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Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
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4. Take good care of yourself 照顾好自己
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Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
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Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
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Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
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![\"Synology](\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535.jpg\" "\\"Synology")
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