vault backup: 2025-07-18 20:52:41
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"title": "程序员延寿计算器：长寿算法大师来了！",
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"description": "就…很离谱。 前几天，群里有大佬发了一个链接： 于是，青小蛙就跑去研究了一下。初看，这是一个没有代码的项目（GitHub），但有着3万多颗星星： 一般情况下，只有小作文可以在没有代码的情况 ",
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"content": "\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"1800\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/health_report-2025-07-18.avif\" alt=\"程序员延寿计算器：长寿算法大师来了！ 4\" class=\"wp-image-52857\" title=\"程序员延寿计算器：长寿算法大师来了！ 4\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/health_report-2025-07-18.avif 800w, https://do-cdn.appinn.com/static3/images/2025/07/health_report-2025-07-18-768x1728.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/health_report-2025-07-18-683x1536.jpg 683w\" sizes=\"(max-width: 800px) 100vw, 800px\" /></figure>\n\n\n\n<p>就…很离谱。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>官网：<a href=\"https://buff.meiyongxia.com/\" target=\"_blank\" rel=\"noopener\">程序员延寿计算器</a> （<a href=\"https://buff.meiyongxia.com/\" target=\"_blank\" rel=\"noopener\">https://buff.meiyongxia.com/</a>）</li>\n\n\n\n<li>开源：<a href=\"https://github.com/scavin/buff-meiyongxia/\" target=\"_blank\" rel=\"noopener\">GitHub</a></li>\n</ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"/>\n\n\n\n<p>前几天，群里有大佬发了一个链接：</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"432\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250715163807@2x.avif\" alt=\"程序员延寿计算器：长寿算法大师来了！ 5\" class=\"wp-image-52822\" title=\"程序员延寿计算器：长寿算法大师来了！ 5\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250715163807@2x.avif 1080w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250715163807@2x-768x307.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" /></figure>\n\n\n\n<p>于是，青小蛙就跑去研究了一下。初看，这是一个没有代码的项目（<a href=\"https://github.com/geekan/HowToLiveLonger\" target=\"_blank\" rel=\"noopener\">GitHub</a>），但有着3万多颗星星：</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2482\" height=\"794\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164834@2x.avif\" alt=\"程序员延寿计算器：长寿算法大师来了！ 6\" class=\"wp-image-52823\" title=\"程序员延寿计算器：长寿算法大师来了！ 6\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164834@2x.avif 2482w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164834@2x-768x246.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164834@2x-1536x491.jpg 1536w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164834@2x-2048x655.jpg 2048w\" sizes=\"(max-width: 2482px) 100vw, 2482px\" /></figure>\n\n\n\n<p>一般情况下，只有小作文可以在没有代码的情况下，获得这么多的星星。难道？果然，这是一篇文章，纯文章，给程序员使用的，但没有一行代码。</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"990\" height=\"1672\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164943@2x.avif\" alt=\"程序员延寿计算器：长寿算法大师来了！ 7\" class=\"wp-image-52824\" title=\"程序员延寿计算器：长寿算法大师来了！ 7\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164943@2x.avif 990w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164943@2x-768x1297.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713164943@2x-909x1536.jpg 909w\" sizes=\"(max-width: 990px) 100vw, 990px\" /></figure>\n\n\n\n<p><strong>先看目标</strong>：</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>稳健的活得更久</li>\n\n\n\n<li>花更少时间工作：见MetaGPT</li>\n</ol>\n\n\n\n<p>而 MetaGPT 是…</p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"482\" height=\"818\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250713165258@2x-1.avif\" alt=\"程序员延寿计算器：长寿算法大师来了！ 8\" class=\"wp-image-52826\" title=\"程序员延寿计算器：长寿算法大师来了！ 8\"></figure></div>\n\n\n<p>它可以解决这个问题：当老板和你说：“设计一款和头条一样的手机应用”时，你可以用它生成一整用户故事、竞品分析、需求、数据结构、APIs、文件等，从而优雅的将这个问题再踢回老板。</p>\n\n\n\n<p>达到「稳健的活得更久」、「花更少时间工作」这两个目的。</p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>再看关键结果</strong></h2>\n\n\n\n<p>让我们继续，程序员延寿指南可以让程序员：</p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>降低 66.67% 全因死亡率</li>\n\n\n\n<li>增加 ~20Line truncated
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"category": "在线应用",
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"link": "https://www.appinn.com/buff-meiyongxia/",
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"creator": "青小蛙",
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"pubDate": "Fri, 18 Jul 2025 07:10:47 +0000",
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"title": "时隔 1352 天，Foxmail 诈尸级两连更，更新了什么？",
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"description": "Foxmail 在时隔 1352 天之后，连续进行了 2 个小版本更新，最新版为 2025-07-16 更新的 Foxmail 7.2.25.427 版本。距上一次更新（2021-11-03）已经4年 ",
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"title": "[教程]在 Claude Code 中使用 Kimi K2 大模型",
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"description": "Claude Code 是由 Anthropic 推出的 AI 编程助手，用起来非常顺手，用户只需要将指令提交给 Claude Code，然后刷刷手机，代码就写好了。 但由于 Cl ",
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"content": "\n<p><strong>Claude Code</strong> 是由 <strong>Anthropic </strong>推出的 AI 编程助手，用起来非常顺手，用户只需要将指令提交给 Claude Code，然后刷刷手机，代码就写好了。</p>\n\n\n\n<p>但由于 Claude 的大模型 <strong>Claude Sonnet 4</strong>、<strong>Claude Opus 4</strong> 等在国内使用非常麻烦，所以我们可以使用由<strong>月之暗面</strong>最新发布的 <strong>Kimi K2 </strong>大模型，来替代 <strong>Claude</strong> 自己的模型，在 Claude Code 中使用。</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1608\" height=\"700\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-16T150406.925.jpg\" alt=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 20\" class=\"wp-image-52832\" title=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 20\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-16T150406.925.jpg 1608w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-16T150406.925-768x334.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-16T150406.925-1536x669.jpg 1536w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-16T150406.925-804x350.jpg 804w\" sizes=\"(max-width: 1608px) 100vw, 1608px\" /></figure>\n\n\n\n<h2 class=\"wp-block-heading\">环境准备</h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>从官网安装最新版 <a href=\"https://nodejs.org/zh-cn/download\" target=\"_blank\" rel=\"noopener\">Node.js</a></li>\n\n\n\n<li>安装 Claude Code</li>\n\n\n\n<li>准备 Kimi K2 API Key</li>\n</ol>\n\n\n\n<p>安装 Claude Code 非常简单，在终端中运行 <code>npm install -g @anthropic-ai/claude-code</code> 就行了。</p>\n\n\n\n<p>在 <a href=\"https://platform.moonshot.cn/\" target=\"_blank\" rel=\"noopener\">Kimi API 平台</a>注册，并获取 API Key：</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1336\" height=\"834\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250716150806@2x.avif\" alt=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 21\" class=\"wp-image-52833\" title=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 21\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250716150806@2x.avif 1336w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250716150806@2x-768x479.jpg 768w\" sizes=\"(max-width: 1336px) 100vw, 1336px\" /></figure>\n\n\n\n<p>但注意免费版本的 Kimi API 限制太严格，几乎无法使用，推荐充值 50 元升级至 <strong>Tier1</strong> 账号解锁更高级限制，否则无法在 Claude Code 中正常调用。</p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"422\" height=\"488\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250716150908@2x.avif\" alt=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 22\" class=\"wp-image-52834\" style=\"width:254px;height:auto\" title=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 22\"></figure>\n\n\n\n<h2 class=\"wp-block-heading\">切换至 Kimi K2</h2>\n\n\n\n<p>在准备好之前的一切之后，就可以将 Claude Code 切换至 Kimi K2 了：</p>\n\n\n\n<h3 class=\"wp-block-heading\">Windows</h3>\n\n\n\n<p>在命令提示符中，输入：</p>\n\n\n<div class=\"wp-block-syntaxhighlighter-code \"><pre class=\"brush: bash; title: ; notranslate\">\nsetx ANTHROPIC_API_KEY "你的API密钥"\nsetx ANTHROPIC_BASE_URL "https://api.moonshot.cn/anthropic/"\n</pre></div>\n\n\n<h3 class=\"wp-block-heading\">macOS / Linux</h3>\n\n\n\n<p>根据你所使用的终端，编辑以下文件：</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Bash 终端：<code>~/.bashrc</code></li>\n\n\n\n<li>Zsh 终端：<code>~/.zshrc</code></li>\n</ul>\n\n\n\n<p>青小蛙平时在使用 Zsh，所以就直接编辑了 <code>~/.zshrc</code> 文件，添加两行：</p>\n\n\n<div class=\"wp-block-syntaxhighlighter-code \"><pre class=\"brush: bash; title: ; notranslate\">\nexport ANTHROPIC_AUTH_TOKEN=你的API密钥\nexport ANTHROPIC_BASE_URL=https://api.moonshot.cn/anthropic/\n</pre></div>\n\n\n<p>就好了。</p>\n\n\n\n<h2 class=\"wp-block-heading\">如何使用</h2>\n\n\n\n<p>首先用终端进入具体的路径中，运行 <code>claude</code> 启动 Claude Code，看到一个橙色的框框中出现欢迎信息，并且在下方 Overrides 中看到 API Key 和 API Base 就成功了：</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1032\" height=\"409\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250716151759@2x.avif\" alt=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 23\" class=\"wp-image-52835\" title=\"[教程]在 Claude Code 中使用 Kimi K2 大模型 23\" srcsLine truncated
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"title": "Save Desktop – 保存你的 Linux 桌面环境配置，支持云同步",
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"description": "Save Desktop 可以帮你一键保存 Linux 当前配置的工具，包括主题、图标、壁纸、所有桌面环境设置、扩展等，并且支持通过网络在不同计算机中同步这些配置。@Appinn 这是一个帮你备份 L ",
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"title": "Windows 远程控制的最佳方案，我只服微软。但还有一个问题…",
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"description": "作为 Windows 操作系统的开发者，微软提供了整套跨平台的远程控制方案，就是 Windows App！ 微软在起名这方面，还是非常随意的。 顾名思义，Windows App 是一个叫做 Windo ",
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"content": "\n<p>作为 Windows 操作系统的开发者，微软提供了整套跨平台的远程控制方案，就是 Windows App！</p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1608\" height=\"700\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-09T183001.767.jpg\" alt=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 30\" class=\"wp-image-52787\" title=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 30\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-09T183001.767.jpg 1608w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-09T183001.767-768x334.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-09T183001.767-1536x669.jpg 1536w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-09T183001.767-804x350.jpg 804w\" sizes=\"(max-width: 1608px) 100vw, 1608px\" /></figure>\n\n\n\n<p>微软在起名这方面，还是非常随意的。</p>\n\n\n\n<p>顾名思义，<strong>Windows App</strong> 是一个叫做 Windows 的 App，是微软推出的一款远程控制工具，可以用来在各种设备上，远程控制另外一台 Windows 电脑。</p>\n\n\n\n<p>支持的设备有：</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Windows</li>\n\n\n\n<li>macOS</li>\n\n\n\n<li>iOS / iPadOS</li>\n\n\n\n<li>Android / Chrome OS</li>\n\n\n\n<li>Web browsers</li>\n\n\n\n<li>Meta Quest VR headset (preview)</li>\n</ul>\n\n\n\n<p>是的，目前没有 Linux，可能是唯一的遗憾了。</p>\n\n\n\n<p><strong>Windows App</strong> 能够提供接近于本地电脑的体验，尤其在网络状况良好的情况下。</p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"2304\" height=\"1434\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709143952@2x-1.avif\" alt=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 31\" class=\"wp-image-52767\" title=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 31\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709143952@2x-1.avif 2304w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709143952@2x-1-768x478.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709143952@2x-1-1536x956.jpg 1536w, https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709143952@2x-1-2048x1275.jpg 2048w\" sizes=\"(max-width: 2304px) 100vw, 2304px\" /><figcaption class=\"wp-element-caption\">青小蛙常用的几台电脑：物理游戏机和两台虚拟机</figcaption></figure></div>\n\n\n<p>但是，青小蛙并不能离开家后，再次远程控制这些电脑，因为…青小蛙没有公网IP。</p>\n\n\n\n<h2 class=\"wp-block-heading\">公网IP是多少人的心头好啊</h2>\n\n\n\n<p>没有，终究就是没有，你也不能去抢啊。</p>\n\n\n\n<p>如果你会一些技术、想折腾、不怕麻烦，可以自己去<a href=\"https://www.aliyun.com/minisite/goods?taskPkg=1111ydsrwb&pkgSid=75639&recordId=1514635&userCode=zpda9d2e\" target=\"_blank\" rel=\"noopener\">买一台</a>有公网IP的云服务器，使用 <a href=\"https://www.appinn.com/frp/\">frp</a> 等工具实现内容穿透。</p>\n\n\n\n<p>但，既然都掏钱买云服务器了，能不能掏钱买<a href=\"https://www.appinn.com/tag/%e5%86%85%e7%bd%91%e7%a9%bf%e9%80%8f/\" data-type=\"post_tag\" data-id=\"4863\">内网穿透</a>服务呢…</p>\n\n\n\n<p>俗话说：世界加钱可及。</p>\n\n\n\n<p>青小蛙就以小众软件多次介绍过的专业内网穿透服务<strong><a href=\"https://www.appinn.com/tag/%e7%bd%91%e4%ba%91%e7%a9%bf/\" data-type=\"post_tag\" data-id=\"6437\">网云穿</a></strong>为例，来解决这个问题吧：</p>\n\n\n\n<h2 class=\"wp-block-heading\">如何在外远程控制家中的电脑</h2>\n\n\n\n<h3 class=\"wp-block-heading\">注册</h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>注册网云穿：<a href=\"https://login.xiaomy.net/#/\" target=\"_blank\" rel=\"noopener\">https://login.xiaomy.net/#/</a></li>\n\n\n\n<li>开通试用隧道：<a href=\"https://xiaomy.net/pay/?type=0\" target=\"_blank\" rel=\"noopener\">https://xiaomy.net/pay/?type=0</a></li>\n</ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2560\" height=\"630\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709165509@2x-scaled.avif\" alt=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 32\" class=\"wp-image-52768\" title=\"Windows 远程控制的最佳方案，我只服微软。但还有一个问题... 32\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Screen-20250709165509@2x-scaled.avif 2560w, https://do-cdn.appLine truncated
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"title": "为什么吃精饲料的战马没有吃草的野马身体好？",
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"description": "<div><div><div class=\"rich_media_content\" id=\"js_content\"><section style=\"margin-right: 8px; margin-bottom: 8px; margin-left: 8px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.5em;\"><img class=\"rich_pages js_insertlocalimg wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_gif/laADTC8BCK6M7Nv6wvsPyLPCsN7uraAJxdXiby5XB2BE6S0ulr9Fs213uZ85nlxAalcgRcLFiaSVdOVlrtCZRibIw/640?wx_fmt=gif\" style=\"height: auto !important;\" /></section><section style=\"margin-bottom: 8px; white-space: normal; line-height: 1.5em;\"><section style=\"display: inline-block;\"><span><br /></span></section></section><section style=\"margin-bottom: 8px; white-space: normal; line-height: 1.5em;\"><section style=\"text-align: center;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwtLlgbibUdMn1TiaEGWlNk8iaygng0bgJT7NRrTRfos07YojdzhtXTSjyw/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><section style=\"display: inline-block;\"><span><br /></span></section></section><p><span><span>本 文 约 3600 字</span></span></p><section><section label=\"Powered by 135editor.com\"><p><span style=\"letter-spacing: 1px;\"><span style=\"color: rgb(178, 178, 178); font-size: 12px;\"><span>阅 读 需 要 12 分 钟</span></span><span><span> </span></span></span></p></section><section><span><p></p></span></section></section><p style=\"text-align: center;\"><span><p><span> </span></p></span></p><p><font face=\"宋体\"><span>在冷兵器时代，战马是决定战争胜负的重要</span></font><font face=\"宋体\"><span>因素</span></font><font face=\"宋体\"><span>，正所谓</span></font><span>“有百万之兵，无马以壮军势，而用其胜力于追奔逐北之际，与无兵同”。</span><font face=\"宋体\"><span>古代著名的武将里，</span></font><font face=\"宋体\"><span>项羽</span></font><font face=\"宋体\"><span>有</span></font><font face=\"宋体\"><span>乌骓马</span></font><font face=\"宋体\"><span>，</span></font><font face=\"宋体\"><span>吕布有赤兔马，都是</span></font><font face=\"宋体\"><span>日行千</span></font><font face=\"宋体\"><span>里</span></font><font face=\"宋体\"><span>的</span></font><font face=\"宋体\"><span>名马，</span></font><font face=\"宋体\"><span>可见古人对于宝马的推崇。历代王朝</span></font><font face=\"宋体\"><span>也</span></font><font face=\"宋体\"><span>都十分重视马政，竭力</span></font><font face=\"宋体\"><span>培育出优质的战马</span></font><font face=\"宋体\"><span>。</span></font></p><p><font face=\"宋体\"><span><br /></span></font></p><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 0px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_gif/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwfvBm410oibsNliaQ5CovSLOBVdmLGW1vCc5adpmHRPaEta8YurHoO7ug/640?wx_fmt=gif&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2Cw96VJHebtmnBS1SyEHPr3IHibwic2cHcrjDq9MGbmPPlufOz9aUZr568g/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><p><font face=\"宋体\"><span><br /></span></font><span><p></p></span></p><p><font face=\"宋体\"><span>然而，</span></font><font face=\"宋体\"><span>这些</span></font><span>“</span><font face=\"宋体\"><span>养尊处优</span></font><span>”的战马，与游牧民族散养在草原上的同类对抗时，却并未表现出多少优越之处。例如</span><font face=\"宋体\"><span>《史记》</span></font><font face=\"宋体\"><span>中的</span></font><font face=\"宋体\"><span>汉匈之战</span></font><font face=\"宋体\"><span>：汉军精心饲养的战马，在</span></font><font face=\"宋体\"><span>出击</span></font><font face=\"宋体\"><span>匈奴</span></font><font face=\"宋体\"><span>时经常损失惨重，即使在取得漠北之战这样的空前大胜时也不例外，</span></font><span>“塞阅官及私马凡十四万匹，而复入塞者不满三万匹”，可见汉军战马的折损率之高。</span></p><p><span><br /></span><span><p></p></span></p><p><font face=\"宋体\"><span>这不禁让我们疑惑：</span></font><font face=\"宋体\"><span>人类专为战斗而驯养出来</span></font><font face=\"宋体\"><span>的战马，</span></font><font face=\"宋体\"><span>是否反而还</span></font><font face=\"宋体\"><span>不如</span></font><font face=\"宋体\"><span>散养</span></font><font face=\"宋体\"><span>的野马？</sLine truncated
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"description": "<div><img src=\"http://pic1.zhimg.com/v2-68218a6232c69830b140c7f054d64273_fhd.jpg?source=8673f162\" alt=\"头图\"/><div><div>\n<p>众多回答都告诉题主了，回避型依恋的特征不愿意和爱人亲密。这种不愿意体现在高度的<strong>亲密回避</strong>，以及极低的<strong>被弃焦虑</strong>，而这两个点也正是 AAS（成人依恋量表）中的两个维度。</p>\n<p>作为咨询师，我会通过认知行为理论和客体关系理论来讲一下这两点到底意味着什么。</p>\n<p>首先先从<strong>认知行为模式（Cognitive Behavior Therapy）</strong>的角度来说一下。亲密回避很好理解，就是避免与你有“过度”的亲密接触。因为这些亲密接触，都会给 TA 一种不安感。</p>\n<p><strong><strong>一、回避亲密的根源在于自我否定</strong></strong></p>\n<p>这种不安是来自于童年婴儿时期的，TA 的父母因为照顾得并不好，所以让 TA 内心深处一直对自己说<strong>：</strong></p>\n<p><strong>我不够好，没有人会来帮助我。</strong></p>\n<p>慢慢随着他长大，这个内心想法开始逐渐演化成了一种<strong>很自然的想法</strong>，或者说是生活规则。由于没有人来帮助我。所以，万事不能靠别人，只能靠自己。最终演化为：</p>\n<p><strong>别人介入一定会坏事，只有自己是能信任的人</strong></p>\n<p>所以通过这个思考回路，TA 也会觉得在感情中也不能靠别人。也就是说，在亲密关系中，TA 依然认为相信别人，或者“过度”依赖别人，会导致“坏事”。所以为了避免这种情况，TA 就会刻意的保持一种若即若离的状态。</p>\n<ol>\n<li><strong>内心深处：我不够好，没人会帮助我</strong></li>\n<li><strong>行为习惯：别人不可相信，只能相信自己</strong></li>\n<li><strong>情绪感受：一旦亲密就会感觉到不安全</strong></li>\n</ol>\n<figure><img src=\"http://pica.zhimg.com/v2-fed7fb38c178ecbedb4d16bc6a9df0e4_720w.jpg?source=8673f162\" alt=\"\"></figure>\n<p>TA 之所以会表现出不耐烦以及烦躁，甚至故意做出故意疏远你的行为。其实就是因为 TA 一直都是靠自己生活的，从小到大这已经深深的刻进了 TA 的行为模式之中。所以一旦你和 TA 靠的太近，就会让 TA 陷入一种非常陌生的环境之中。</p>\n<p>当我们进入一个完全陌生的环境中时，也会全身肌肉紧绷，随时准备逃跑。而 TA 在亲密关系中，也就相当于进入了一个 TA 完全不适应的环境之中，让 TA 产生了应激反应：</p>\n<p><strong>本能的排斥并且想要回避你。</strong></p>\n<p>但是需要强调的是，TA 的这种想法和逻辑，都是埋藏在潜意识层面一下的。大部分人看到蜘蛛就心里发毛，这是因为天生的经验在告诉我们蜘蛛很危险。TA 的回避也是一样的，TA 一但和你亲密就觉得难受，不过 TA 并不能知道为什么难受。所以你如果问 TA，得到的答案可能会很模棱两可：</p>\n<ul>\n<li><em>“我就是觉得两个人一起久了太腻了”</em></li>\n<li><em>“我喜欢一个人”</em></li>\n<li><em>“我也不知道为什么，就是觉得不舒服”</em></li>\n</ul>\n<p>TA 可以丰富的向你描述 TA 的感受，但是真要让 TA 说出一个所以然来，是很困难的。因为自动想法部分，多是停留在意识层面之下，也就是说这一套机制是不受意识的自我检查的。</p>\n<p><strong>也就是说，这个想法先于自我判断对错的心理行为，TA 永远都不会知道自己为什么要这样，也永远不会思考这样到底对不对。</strong></p>\n<p>另外一个特征是<strong>很低的被弃焦虑</strong>。</p>\n<p>这也是回避型依恋相较于恐惧型与痴迷型来说，有着更好的稳定性的表现。<strong>低被弃焦虑，可以简单的理解为不怕你主动提分手，TA 比另外两种不安全依恋更容易接受这个结果。</strong>因为如此，回避型依恋的人相对而言会作的更少一点。</p>\n<p>然而你并不是完全的安全型依恋类型，多多少少你也会在亲密关系中感觉到不安全，有着一定程度的被弃焦虑，进而找 TA 寻求安全感。这个时候攻守易主，你成了所求的一方，TA 反而成了诉求少的一方。所以有些时候，TA 甚至会反过来觉得你很作，让 TA 感觉到很累很烦。</p>\n<p>比如在你寻求亲密行为的时候，很可能整个行为只是非常正常的一次亲密互动，但是依然会被他视作是一种过度的诉求，是一种作。面对这种“作”，无论他外在怎么做的，但 TA 的内心一定是排斥的，而且排斥的有理有据。</p>\n<p><strong>但是，需要强调的是：不怕被你分手，不意味着希望被你分手。</strong></p>\n<p>前面也说过，回避型依恋的 TA，在面Line truncated
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Reference in new issue
Block a user