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谁能想到，西汉两位擎天巨柱——横扫匈奴的“冠军侯”霍去病与权倾三朝的大司马霍光，竟是同一位默默无闻的小吏之子？一段尘封往事，揭开史上传奇的“父凭子贵”篇章。



怂包小吏的“风花雪月”


霍仲孺，这个名字你听起来可能很陌生——实际上，把他放在人群中，也并不会多看几眼。就是这样一位无名小吏，却因一纸调令改变了人生轨迹。



想象一下，西汉平阳县衙的某个午后，这位名叫霍仲孺的县吏正对着竹简账册打哈欠。他的生活像县衙门口那棵老槐树，纹丝不动又索然无味——直到一纸调令砸中了他：进京！去长安平阳侯府当差！


在长安侍奉平阳侯期间，这位从河东郡来的小吏就不老实了，他与一位叫卫少儿的婢女互生情愫——情意绵绵后就私通在一起了（想来也是因为这位霍仲孺外貌不错，毕竟儿子霍光可是“长财七尺三寸，白皙，疏眉目，美须髯”）。


结果便是，卫少儿怀孕了，可霍仲孺的行为却极为不厚道，放在现在肯定要被贴上“大渣男”的标签——他并未将卫少儿娶进门，而是离开了长安，回到平阳县后还立即就娶妻生子，把长安的风花雪月全都抛诸脑后，仿佛与卫少儿的故事从未发生，继续当着他的县城小吏，不曾想过那对被抛弃的孤儿寡母会面临怎样的艰难。



《汉书·霍光金日磾传》卷六十八：

父中孺，河东平阳人也，以县吏给事平阳侯家，与侍者卫少皃私通而生去病。中孺吏毕归家，娶妇生光，因绝不相闻。


留在长安的卫少儿独自面对着流言蜚语和日渐隆起的腹部，怀胎十月后（公元前140年），生下了一位男婴，名为霍去病——或许从私通的那一刻起，命运的“馈赠”便在策马赶来的路上。


战神儿子“空降”认爹


而历史证明，这位霍姓小吏跑得了爹责，却跑不过父凭子贵的逆天剧本！



作为侍女之子，尤其还是一个爹不要，而且爹还不知道跑哪去的私生子，霍去病出身时的地位是相当低的，看上去似乎是要当一辈子的奴仆。但就在霍去病一岁的时候，小姨卫子夫被汉武帝宠幸，卫家也从此摆脱了奴仆的命运，后来母亲卫少儿更是与“官N代”陈掌（曲逆侯陈平的曾孙）结为夫妻。


《汉书·外戚传》

“孝武卫皇后字子夫，生微也……元朔元年，生男据，遂立为皇后。”


《汉书·卫青霍去病传》：

“霍去病，大将军青姊少皃子也。其父霍仲孺先与少皃通，生去病。及卫皇后尊，少皃更为詹事陈掌妻。”


《汉书·霍光金日磾传》卷六十八：

“久之，少皃女弟子夫得幸于武帝，立为皇后，去病以皇后姊子贵幸。”


一转眼，霍去病也已长大成人，当年被霍仲孺弃如敝屣的“拖油瓶”，已经凭借卫氏家族的荣耀（姨母卫子夫贵为皇后，舅舅卫青官拜大将军）与自身逆天的军事天赋成长为大汉帝国征战四方的好男儿——十七岁率八百铁骑横扫漠南，十九岁封冠军侯，二十一岁任骠骑大将军，河西走廊在他的马蹄下震颤，“匈奴远遁，漠南无王庭”的功勋彪炳史册。



这个时候，身为母亲的卫少儿，也告诉了霍去病的真实身世：


“既壮大，乃自知父为霍仲孺。”（《汉书·霍光金日磾传》）


霍去病又该怎样面对自己的亲生父亲呢？——


据《汉书》记载，在一次出征匈奴的时候，霍去病特意绕了个弯，前往河东平阳，见到了那个抛弃母亲，除了姓氏外没有给予自己一天父爱的亲爹：


“会为骠骑将军击匈奴，道出河东，河东太守郊迎，负弩矢先驱，至平阳传舍，遣吏迎霍仲孺。”


一见到霍仲孺，这位冠军侯并没有像爽文小说里的主角那样开启复仇剧本，而是立刻跪下认爹——仲孺趋入拜谒，将军迎拜，因跪曰：“去病不早自知为大人遗体也。”（《汉书·霍光金日磾传》）




而这位久居官场的小吏，也当即叩头，回应的话说得很含蓄，手却伸得很长——中孺扶报叩头，曰：“老臣得托命将军，此天力也。”（《汉书·霍光金日磾传》）这个“托命”本质上就是在要钱，霍去病对此也没说什么，既然自己要“尽孝”，也有能力，于是大手一挥，买下良田、宅院、奴婢送给生父：“去病大为中孺买田宅、奴婢而去。”


等到班师回朝的时候，霍去病又来了平阳一次，这一次，他还带走了自己同父异母的弟弟霍光——未来的又一根汉家擎天柱就此被拔离泥土，开始向上生长。



这位被兄长“顺手牵”回长安的平阳少年，后来成长为三朝老臣，为汉王朝鞍前马后，班固曾高度评价他道：


“受襁褓之托，任汉室之寄，当庙堂，拥幼君，摧燕王，仆上官，因权制敌，以成其忠。处废置之际，临大节而不可夺，遂匡国家，安社稷。拥昭立宣，光为师保，虽周公、阿衡，何以加此！”（《汉书》）


死后更是荣登“麒麟阁十一功臣”之首——


受诏辅政，稳定朝政：“上以光为大司马大将军，……皆拜卧内床下，受遗诏辅少主。明日，武帝崩，太子袭尊号，是为孝昭皇帝。帝年八岁，政事一决于光。”“先是，后元年，侍中仆射莽何罗与弟重合侯通谋为逆，时光与金日磾、上官桀等共诛之，功未录。武帝病，封玺书曰：‘帝崩发书以从事。’遗诏封金日磾为秺侯，上官桀为安阳侯，光为博陆侯，皆以前捕反者功封。”


废立皇帝，安定汉室：“光即与群臣俱见白太后，具陈昌邑王不可以承宗庙状。…… 光与群臣连名奏王，…… 荒淫迷惑，失帝王礼仪，乱汉制度，…… 当废。…… 皇太后诏曰：‘可。’”“近亲唯有卫太子孙号皇曾孙在民间，咸称述焉。光遂与丞相敞等上奏曰：‘《礼》曰：“人道亲亲故尊祖，尊祖故敬宗。” 大宗亡嗣，择支子孙贤者为嗣。孝武皇帝曾孙病已，武帝时有诏……’”


辅佐幼主，成就中兴：“昭帝既冠，遂委任光，迄十三年，百姓充实，四夷宾服。”



而远在平阳的霍仲孺呢？只需喝着美酒，听着小曲。当年他弃子跑路的狼狈与此刻的躺赢人生形成了极致的对比：霍家双子，一个封狼居胥荡平四夷，一个三朝重臣执掌乾坤，硬生生给这样一位渣爹带来了泼天的富贵，以“大将军霍去病、大司马霍光生父”之名，生前得以奉养，死后更在史册留名。 

 

生子当如孙仲谋


曹操若见此景，怕是要立马划掉那句“生子当如孙仲谋”的感叹，当即赋诗道——“为父当如霍仲孺！”而历史上，“父凭子贵”的例子更是屡见不鲜。



同样的还有刘邦的父亲刘太公，依靠着儿子的辉煌，成了历史上第二位太上皇（第一位是秦庄襄王嬴楚，刘太公也是历史上第一位活着的太上皇）。


《汉书・高帝纪》记载，高祖六年夏五月丙午，刘邦下诏“诸王、通侯、将军、群卿、大夫已尊朕为皇帝，而太公未有号，今上尊太公曰太上皇”。


（注：颜师古注曰：“太上，极尊之称也。皇，君也。天子之父，故号曰皇。不预治国，故不言帝也”。）

 

霍仲孺让我们了解了一位渣爹的“跑路胜利”，而朱世珍则用尸骨证明，即使彻底躺下，也能被儿迎上“神坛”！当64岁的朱五四（后被朱元璋改名朱世珍）在1344年淮北大瘟疫中“贫困病交加”地咽下最后一口气时，怎么也不会想到——二十四年后，他的名字将被刻上太庙金匾，裹尸的破布也被换成了十二章衮服，连埋葬他们的荒坡都成了大明第一皇陵！整个家族都被永远地记载在了史书上——但前提是，得生出个“朱重八（朱元璋）”！


《明实录・太祖实录》记载，洪武元年（1368）正月初四，“乙亥，上率世子暨诸子奉神主诣太庙，追尊四代祖考、妣为皇帝、皇后，奉上玉宝、玉册。”

 

再看清代，电视剧《康熙王朝》中有一幕常常受到观众的调侃：



据《朝鲜李朝实录中的中国史料》第十一册中记载：


远接使金演迎勑而归，以闻于译舌者言于户曹判书李台佐曰：“康熙皇帝在畅春苑病剧，知气不能起，召阁老马齐言曰：‘第四子雍亲王胤禛最贤，我死后立为嗣皇。胤禛第二子有英雄气象，必封为太子。’仍以为君不易之道，平治天下之要，训诫胤禛。”


（注：乾隆是雍正的第四个儿子，于1711年出生，是清朝的第六位皇帝，统治时间长达六十年。虽然他是第四子，但在雍正的儿子中，成年后只有四个存活，因此他在实际排行中是第二子）


这么说，咱雍正也是沾上了儿子的福呀，怎么不能算得上是“父凭子贵”呢？



雍正虽然不能算是完全因乾隆取得皇位，但历史上，还真有沾了儿子的光而成功登上皇位的例子——明仁宗朱高炽。


靖难之后，朱棣登上了皇位，可太子之位却迟迟未能定下。长子朱高炽言行适度，喜好读书，在靖难中安稳了后方，却身体不好（《明实录》记载他“体肥重、且足疾”）；次子朱高煦则作战勇猛，在武将中威信很高，多次救成祖与危难之际——


《明史纪事本末》记载：“燕王欲且议和北还，会高煦引北骑至，王大喜，遽起按甲，仗钺抚煦背曰：‘勉之！世子多疾。’于是煦殊死战，燕王率精骑直冲庸阵，庸军小却。”



正值朱棣左右为难之际，大臣解缙的一个词，终于使成祖坚定了立朱高炽的决心，这个词便是“好圣孙”。据《明史·谢缙传》载：


“先是，储位未定，淇国公丘福言汉王（朱高煦）有功，宜立。帝密问缙。缙称：‘皇长子仁孝，天下归心。’帝不应。缙又顿首曰：‘好圣孙。’谓宣宗也。帝颔之。太子遂定。”


永乐九年（1411），朱瞻基被朱棣册封为皇太孙，并悉心教导。


 

霍仲孺的人生堪称历史开出的最荒诞的玩笑——这个因惧怕负责而抛下怀孕女子、连夜逃回老家的平阳县小吏，未建寸功，却坐享泼天富贵！然历史终以最冷厉的笔锋清算这场侥幸：霍光尸骨未寒，霍氏家族就被满门抄斩……

 

参考文献：

[1]吴晗. 朝鲜李朝实录中的中国史料[M]. 北京：中华书局，1980.

[2]李国章. 二十五史新编·西晋书、东晋书[M]. 上海：上海古籍出版社, 1997. 

[3]班固. 汉书[M]. 北京：中华书局，2000.

[4]张廷玉. 明史[M]. 北京：中华书局，2000. 

[5]常强. 霍光从“贫二代”到“富一代”[J]. 国学，2010(5)：26-28.

[6]周晓露. 西汉思想与政治[D]. 长沙：湖南大学，2010.

[7]杨婷. 霍去病与匈奴的战争[D]. 西安：西北大学，2011.

[8]杨阳洋. 趣说汉朝407年[M]. 微信读书出品，2023.


*本文系“国家人文历史”独家稿件，欢迎读者转发朋友圈。




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\n \n \n 新朋友\n \n \n \n \n \n
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\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n

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\n \n \n 关注微信\n \n \n

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\n \n \n 老朋友\n \n \n
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\n \n \n 点击\n \n \n \n 右上角\n \n \n \n

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\n \n \n 分享本文\n \n \n

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\n \n 斯平果尔德杯第一天，无冷门出现\n \n

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\n \n 7月28日周一，斯平果尔德杯淘汰赛排位赛展开，88个队争夺进入64赛位的资格，根据比赛办法，头号种子卫冕冠军斯特里特队与二号种子齐老板队轮空，3-7号队打二取一的淘汰赛，另外76个队进行四取三的淘汰赛。虽然有不少场次在第一轮有小号种子被击败，但在第二轮过后，大多数的小号种子均存活，没有大的冷门出现。在一场华人队与传奇老将哈曼队的比赛中，加拿大华人干脆利落击败他们的偶像哈曼队，队员们纷纷与哈曼合影，以纪念这一难得的瞬间。\n \n

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\n \n 战胜老哈曼的华人与心中的偶像合影\n \n
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\n \n 北美大赛进行到周日，共有3429桌参加了比赛，与去年同期的3433.5桌基本持平。\n \n

\n

\n \n 北美夏季大赛每日一牌——如何裁决？\n \n

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\n \n 在我的每日一牌中，基本上都是技术文，很少有涉及到规则和判罚的内容，因为我并不是裁判，对规则也只是一知半解。不过我觉得桥牌比赛中对规则的理解对于一个牌手是非常重要的，对于如何判罚以及怎样保护自己也是很有价值，所以我今天在这里贴一副关于如何裁决的牌例，供国内的专家们以及桥牌爱好者们研究。\n \n

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\n \n
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\n \n 西家是“♠”和♣套，但停在4♥上\n \n
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\n \n 这是2025斯平果尔德杯淘汰赛排位赛中的一副牌，东家开叫强无将，南家争叫2♦表示有一门高花，西家叫2♥，东家提示是转移叫，表示♠，东家叫2♠，然后西家叫3♣，东家3♦，西家再4♣，此时东家想了一会，叫4♥。\n \n

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\n \n 比赛是没有使用屏幕的，东家4♥后，西家选择了Pass。\n \n

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\n \n 因为这一不寻常的叫牌过程，在首攻之前，南北方招请了裁判。裁判了解了叫牌过程后，告知先进行打牌，他们回去研究。\n \n

\n

\n \n 实战中，东西方的牌如下：\n \n

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\n \n
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\n \n 东西方叫牌误会，如何裁决？\n \n
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\n \n 4♥最后宕三。\n \n

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\n \n 显然，东西方自己搞错了约定，西家2♥是自然叫，东家认为是♠。不过在西家表示了“♠”和♣套后，东家为何在最后选择4♥呢，她有3张♠，而且♥也并不是什么值得扣叫的大牌。实际上，东家在3♣后，叫3♦就有些奇怪了，因为此时西家如果是“♠”和♣套，东家应该叫3♠，现在的3♦应该是否认了3张♠。\n \n

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\n \n 因为是没有使用屏幕的比赛，牌桌上很难说有没有令人难以察觉的信息存在，因为东家提示2♥是转移叫时，西家也是知道的，所以西家已经知道同伴误会了叫牌，而东家一开始虽然没有意识到这一点，但也许在3♣后就感觉到了。\n \n

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\n \n 如果不看东西方的牌，这一叫牌序列前面都是合理的：西家显示了“♠”和♣套，虽然Pass过，但她应该是很怪的两套牌；而东家则显示了没有“♠”支持，并不反对打♣的意愿，最后的4♥，则应该是个非自然叫品，无论她们怎样约定的，最终4♥成为最后定约，则是不正常的。\n \n

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\n \n 裁判最终判罚这副牌牌桌结果（4♥宕三）成立，各位专业人士以及桥友们，你们觉得这一裁决合理吗？\n \n

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\n \n \n 往期推荐\n \n \n

\n

\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（二）\n \n \n \n

\n

\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛\n \n \n \n

\n

\n \n \n 相关链接：\n \n 2024年北美夏季大赛每日一牌——安全打法要牢记\n \n \n \n

\n

\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（九）\n \n \n \n

\n

\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（八）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（七）\n \n \n \n

\n

\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（六）\n \n \n \n

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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（五）\n \n \n \n

\n

\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（四）\n \n \n \n

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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（三）\n \n \n \n

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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（二）\n \n \n \n

\n

\n \n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛\n \n \n \n \n

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\n \n \n \n 相关链接：\n \n 风城之约——北美夏季大赛结束，弗老板获得斯平果尔德杯冠军\n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——芝加哥北美夏季大赛\n \n \n \n \n

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\n \n \n \n 相关链接：\n \n 天佑榄城——三年再逢夏季赛\n \n \n \n \n

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\n \n \n Let`s Roll——Las Vegas再迎夏季赛\n \n \n

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\n \n \n Let`s Roll——Las Vegas再迎夏季赛（二）\n \n \n

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\n \n \n Let`s Roll——Las Vegas再迎夏季赛（三）\n \n \n

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\n \n \n Let`s Roll——Las Vegas再迎夏季赛（四）\n \n \n

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\n \n \n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n \n \n
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\n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n

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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/vBLgfTKogyGd6LxuhmD5UA", - "creator": "标兵桥牌", - "pubDate": "Tue, 29 Jul 2025 12:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSw9tVttfrJ3JKwexCYYiacjiadz8guJdewotdVU3LIarvn8yLEKIO2lSabW8hic8FvxKxarwAS2jHMg/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSw9tVttfrJ3JKwexCYYiacjiadz8guJdewotdVU3LIarvn8yLEKIO2lSabW8hic8FvxKxarwAS2jHMg/0?wx_fmt=jpeg", - "id": "2247512736_1", - "language": "", - "folder": "桥牌", - "feed": "标兵桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "f7ed9f23aa9aa32cb0312ddce21f208c", - "highlights": [] - }, { "title": "欧公赛决赛的两副牌", "description": "这副牌非常关键，这是第二节的最后一副，此前土耳其人一路飙升，打出一波凌厉的攻势，将比分从落后近30IMP变为领先15IMP，在上半场结束前的最后一副，齐老板将比分追回13IMP，总比分才落后2分，至关重要。", @@ -16719,28 +16697,6 @@ "hash": "6c66baaf54362bf7e0ae12c2ceeae462", "highlights": [] }, - { - "title": "当舒柏林遇见舒柏林", - "description": "荷兰小将是舒柏林巴司机的晚辈，各种技巧自然也学得滚瓜纯属，德莱昂在单方无局第三家，觉得开叫3♥没什么用，于是祭起了舒柏林的独门法宝，没想到舒柏林遇见舒柏林，马上被舒柏林识破，可惜的是舒柏林没能完成3NT，他还是失败了。", - "content": "
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\n \n \n 新朋友\n \n \n \n \n \n
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\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n

\n

\n \n \n 关注微信\n \n \n

\n
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\n \n \n 老朋友\n \n \n
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\n \n \n 点击\n \n \n \n 右上角\n \n \n \n

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\n \n \n 分享本文\n \n \n

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\n \n 欧洲公开桥牌锦标赛公团比赛7月2日产生8强，在介绍比赛进程之前，先看下面这副牌：\n \n

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\n \n 没轮到你，上家先开叫2NT\n \n
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\n \n 两家Pass，东家开叫2NT，20-21点，你是南家，如何考虑叫牌？提示一下，东家是瑞士荷兰世界冠军舒柏林。\n \n

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\n \n 回到比赛介绍。7月2日的16强战各有惊喜，其中最大的冷门是中国台北/新加坡华人队击败意大利国手组成的芬奇队。昨天我们的文章刚刚介绍过，芬奇队通过艰难的预赛打进32强，淘汰赛击败2号种子罗森塔尔队，正准备大展身手之际，遇到了中国台北/新加坡联军阿曼达队，第一节阿曼达取得优势开局，后面也没给对方机会，一共赢了39IMP，即使不算芬奇队客户所上的两节，阿曼达队与意大利国手对抗的后两节也获得了总分2IMP的优势。看起来现在亚太地区的桥牌水平正在大步提升，非常接近了世界级水平。\n \n

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\n \n 其他场次的比赛是齐老板战胜荷兰橙队，保加利亚战胜印度/瑞典联队，两个波兰队，美国的舒里队，法国绿队，土耳其JEO队一起晋级。\n \n

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\n \n 女子团体半决赛结束，来自意大利的Tersch队和美国/波兰联军Parker队进入决赛。\n \n

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\n \n 根据欧洲桥联的报道，未来5年，即2026-2030年的欧洲冬季跨国桥牌锦标赛将落户捷克布拉格，这是欧洲桥联首次将同一比赛连续在同一举办地举办。\n \n

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\n \n 下面回到刚才的牌局：\n \n

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\n \n 没轮到你，上家开叫2NT\n \n
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\n \n 南家是开叫2NT的牌，但东家在前面先开叫了，你会不会认为东家19点进行了升级，也就是你和东家有40点。不过由你首攻，你肯定能够击败2NT，你是否要行动呢？\n \n

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\n \n 南家舒柏林询问西家，2NT开叫是什么牌？\n \n
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\n \n 这是齐老板队与荷兰橙队的比赛，东家并不是舒柏林，南家才是舒柏林，他询问西家，开叫2NT的情况，西家斯普林克许泽对他说，\n \n “你开叫2NT是什么牌，他就是什么牌！”\n \n \n

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\n \n 于是舒柏林加倍，叫牌过程如下发展：\n \n

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\n \n 舒柏林加倍，东家跑3♥，舒柏林3NT\n \n
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\n \n 东家是荷兰小将盖伊门德斯德莱昂，这对小将曾经在2022年的罗森布卢姆杯上表现出色，打进了决赛。\n \n

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\n \n 巴司机微笑问德莱昂，”你学的不错啊“\n \n
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\n \n 舒柏林加倍他的2NT，德莱昂跑到3♥，舒柏林自己叫3NT，西家首攻♥6，明手的牌摊下来，舒柏林心说：\n \n “别跟我来这套，这是我玩剩下的！”\n \n \n

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\n \n 舒柏林忍让♥，第二墩西家告缺，果然东家是凭♥长套诈叫2NT的，现在舒柏林已有8墩，第9墩如何而来？\n \n

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\n \n 舒柏林吃进第三墩♥，西家垫2张♦，明手垫♠，舒柏林兑现4圈♦和1墩♣，东家只有2张♦，垫了2张♣。现在怎么打？\n \n

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\n \n 是飞♠还是不飞\n \n
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\n \n 已知东家有6张♥，跟出2张♦和3张♣，还有2张牌。如果东家有♠K，则拔♣看看他是否还有♣，如果没有了，就是2张♠，他不能垫♠，用♥投入东家即可，但如果东家跟出♣，他就只有1张♠，这张♠是K还是小，就需要猜断了，舒柏林决定打东家单张♠，于是他出小♠到A，准备送给西家：\n \n

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\n \n 舒柏林没打对\n \n
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\n \n 可惜东家有♠K，舒柏林的打法失败了。\n \n

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\n \n \n “难道你开叫2NT还有♠K吗？这一点也不正宗啊！”\n \n 舒柏林瞪着眼睛对他的小兄弟说。\n \n

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\n \n \n 用2NT开叫做诈叫，是舒柏林的标志性叫牌之一\n \n ，他们这一叫牌，是写进约定卡的。在2024年雷辛格尔杯的决赛中，舒柏林就在我们桌上表演了一次，可惜被睿智的张永革识破，请看：\n \n

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\n \n \n \n 博取最佳——雷辛格尔杯之路——齐老板与尼老板（三）\n \n \n \n 之识破舒柏林的诡计\n \n \n

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\n \n 荷兰小将是舒柏林巴司机的晚辈，各种技巧自然也学得滚瓜纯属，德莱昂在单方无局第三家，觉得开叫3♥没什么用，于是祭起了舒柏林的独门法宝，没想到\n \n \n \n 舒柏林遇见舒柏林\n \n \n \n ，马上被舒柏林识破，可惜的是舒柏林没能完成3NT，他还是失败了。\n \n

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\n \n 从打法上看，舒柏林忽视了德莱昂♣的垫牌顺序，他表示的是3张信号，所以舒柏林如果相信他的小兄弟，应该拔♣，东家没有♣，他只能垫成单张♠K，舒柏林再考虑拔♠A。但他不能这么打的原因，是因为多忍让了一轮♥，送♠就会有1个♠、2个♥、2个♣输墩；如果他第二墩♥就停住，最后就可以安全地拔♠A，最多输1墩♠、1墩♥、2墩♣。\n \n

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\n \n 舒柏林还是没把握德莱昂的2NT到底有多少张♥。\n \n

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\n \n 相关链接：\n \n 芬奇压哨淘汰罗森塔尔\n \n \n

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\n \n 相关链接：\n \n 进攻性叫牌与防守性叫牌——波兹南的牌局\n \n \n

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\n \n 相关链接：\n \n 技惊四座的Deep Finesse打法\n \n \n

\n

\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军\n \n \n

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\n \n 相关链接：\n \n 欧洲混团赛场上一副牌的两次安全打法\n \n \n

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\n \n 相关链接：\n \n 第11届欧洲公开桥牌锦标赛混团预赛结束\n \n \n

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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n

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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n

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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n

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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n

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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n

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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n

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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n

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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n

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\n \n 往期推荐\n \n

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\n \n \n 2022年欧洲桥牌团体锦标赛即将开赛\n \n \n

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\n \n \n 荷兰加冕欧洲之王\n \n \n

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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/GYUyZ7Na50SVMA9upv-n5A", - "creator": "标兵桥牌", - "pubDate": "Fri, 04 Jul 2025 00:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDQoJpic0ibsIxaF7GAQVwVTT6eGyFJ2u6u8uRPPuRgRemxz9bYpyyQ9DDobFOOPU8ndsqr7ibKoF7EOQ/0?wx_fmt=jpeg", - "id": "2247512674_1", - "language": "", - "folder": "桥牌", - "feed": "标兵桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "5e7f7ba8baf49614c379c8f6b16dd620", - "highlights": [] - }, { "title": "欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军", "description": "6月27日，正在波兰波兹南进行的第11届欧洲公开桥牌锦标赛第一阶段比赛结束，弗姆队获得混合团体冠军，11Jaszczak队获得老年团体冠军，埃德蒙斯队获得混合一副一比团体冠军，Narkiewicz/Czajka获得混合双人赛冠军。", @@ -16763,28 +16719,6 @@ "hash": "8b7e76707b846119bb7a39057abcdd4f", "highlights": [] }, - { - "title": "世界桥联公布2024年大师分排行榜", - "description": "2024年底，世界桥联公布了世界桥牌运动会结束后世界桥联大师分的排行榜。牌坛奇人齐老板仍然领跑公开组，这已经是他自从2021年登顶之后，连续第四年蝉联世界桥联大师分第一人的宝座了。女子排行榜、老年排行榜、混合排行榜的榜首也各有其主。", - "content": "
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\n \n \n 新朋友\n \n \n \n \n \n
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\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n

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\n \n \n 关注微信\n \n \n

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\n \n \n 老朋友\n \n \n
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\n \n \n 点击\n \n \n \n 右上角\n \n \n \n

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\n \n \n 分享本文\n \n \n

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\n \n 2024年底，世界桥联公布了世界桥牌运动会结束后世界桥联大师分的排行榜。\n \n

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\n \n 牌坛奇人齐老板仍然领跑公开组，这已经是他自从2021年登顶之后，连续第四年蝉联世界桥联大师分第一人的宝座了。女子大师分排行榜、老年大师分排行榜、混合大师分排行榜的榜首，分别是瑞典、丹麦、法国牌手。\n \n

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\n \n 下面是公开组前40名牌手的排名：\n \n

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\n \n 2024年世界桥联公开组大师分排行榜\n \n
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\n \n 我们能够看到，排在前六名的是齐刷刷的瑞士队牌手，其中齐老板高居第一，超过了第二名卡酷司机近500分，相当于一个世界季军的名次差距。最晚加入瑞士队的诺沃萨德茨基分数最低，但也比第7名的海尔格莫多了100多分。\n \n

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\n \n 瑞士大鳄从2021年开始在世界牌坛的兴风作浪，先后拿到了2022年、2023年百慕大杯冠军，2024年世界桥牌运动会季军，年年登上世界锦标赛的领奖台，大师分增值无人能比。\n \n

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\n \n 瑞士队之后的排名相对分散，原因是这些牌手无法在世界比赛中集中火力，形成统一团队竞争。\n \n

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\n \n 其中小海借助早年在摩纳哥队的成绩，加上近年代表挪威，还有去年世界桥牌运动会跨国团体赛的冠军，得以领跑除瑞士团队的世界牌手。\n \n

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\n \n 小海之下，是波兰队的新科世界冠军布雷茨排在第8名，布雷茨在阿根廷拿到了世界桥牌运动会冠军后，加上他2019年百慕大杯冠军、2022年世界桥牌双人赛冠军，他已经成为波兰唯一的大三冠成员，波兰牌手即使强如加夫雷西、卡利塔、卡酷司机，也没有拿到3种世界冠军的牌手。\n \n

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\n \n 再往下排名，是第9名和第12名意大利的韦尔萨切与塞门塔。自从劳爷退休后，“小沃”的发小塞门塔成为他的新搭档，两人很快进入状态，成为意大利队的新台柱，先后拿下2023年百慕大杯季军和2024年世界桥牌运动会亚军，也在世界桥联世界桥牌巡回赛的积分榜上连续两年排名第一。\n \n

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\n \n 插在两位意大利牌手中间的是荷兰明星穆勒和魏斯，他们虽然从2024年开始退出了荷兰国家队，但凭借2019年、2022年百慕大杯的亚军、2022年欧锦赛冠军等成绩，仍然领跑荷兰牌手。不过老穆勒与魏斯的状态从2023年开始急剧下滑，已有逐步退出世界级牌手的趋势，最近他们参加了中国的A类俱乐部联赛。\n \n

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\n \n 美国的莫斯排在12名，超过了14名和15名的尼老板与搭档凯茨，波兰老将加夫雷西退出瑞士队后，仍然依靠此前的积累，排在第13名。\n \n

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\n \n 新西兰的威布利（Michael Whibley）占据了第一页的位置，他排在第17名，是亚太地区排名最高的牌手，得益于新西兰最近不错的成绩，以及去年世界桥牌运动会跨国团体赛的亚军。\n \n

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\n \n 在第一页位置的，多数是2024年世界桥牌运动会成绩不错的牌手。\n \n

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\n \n 中国牌手排名最高的是现役国家队队员连勇，他以971.75分排在第81名，刚好超过劳爷1.05分。\n \n

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\n \n 相关链接：\n \n 世界桥联大师分排行榜齐老板遥遥领先\n \n \n

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\n \n 相关链接：\n \n 世界桥联公报最新大师分、齐老板坐稳世界第一\n \n \n

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\n \n 相关链接：\n \n 世界桥联最新大师分排行榜、摩纳哥众将排名靠前\n \n \n

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\n \n 相关链接：\n \n 世界桥联公布最新大师分、Helgemo登顶世界第一人\n \n \n

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\n \n 往期推荐\n \n

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\n \n \n 世界桥联大师分介绍及排行榜解读\n \n \n

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\n \n \n 世界桥联大师分介绍及排行榜解读（二）男子特级大师排行榜解读\n \n \n

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\n \n \n 世界桥联大师分介绍及排行榜解读（三）世界桥联女子及中国牌手排行榜\n \n \n

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\n \n \n 世界桥联大师分介绍及排行榜解读（四）世界桥联大师分政策和等级制度的变迁对中国牌手的影响\n \n \n

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\n \n \n 一览众山小——齐老板登顶世界第一之路\n \n \n

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\n \n \n 一览众山小——齐老板登顶世界第一之路（二）\n \n \n

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\n \n \n 一览众山小——齐老板登顶世界第一之路 （续完）\n \n \n

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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/i8ozGVJzORLNLKLSgY9RYg", - "creator": "标兵桥牌", - "pubDate": "Mon, 16 Jun 2025 00:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSibjfuNWY4LAB2pN77qbPPaynicibuLW2nEp8bqVrvuouOCgYlbWfciaLXGkM5VzZpZdpb8Z3HAAS28A/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSibjfuNWY4LAB2pN77qbPPaynicibuLW2nEp8bqVrvuouOCgYlbWfciaLXGkM5VzZpZdpb8Z3HAAS28A/0?wx_fmt=jpeg", - "id": "2247512614_1", - "language": "", - "folder": "桥牌", - "feed": "标兵桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "d493b9eff95dc7208df749197028ae29", - "highlights": [] - }, { "title": "亚太赛每日一牌回顾：一副小牌的攻防与叫牌", "description": "亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。", @@ -16807,28 +16741,6 @@ "hash": "30306c42a579ceff24b8e7ac06bc2a90", "highlights": [] }, - { - "title": "亚太赛每日一牌回顾：心中有挡、无将不慌", - "description": "亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。", - "content": "
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\n \n \n 关注微信\n \n \n

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\n \n \n 点击\n \n \n \n 右上角\n \n \n \n

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\n \n \n 亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。\n \n \n

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\n \n 5月19日每日一牌：心中有挡、无将不慌\n \n

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\n \n 桥友们都知道著名的哈曼规则第一条：如果3NT是一个可以选择的定约，就叫3NT。\n \n

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\n \n 套用我们的俗话，叫做：走过路过，不要错过3NT。\n \n

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\n \n 当我们在叫牌中可以选择时，3NT是优选，这个很容易理解。但是，如果看上去，3NT并不是看上去一个可以选择的定约时，还能选3NT吗？\n \n

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\n \n 中国男队的蔡阳，在下面这副牌的处理，就给桥友们做了一个榜样：\n \n

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\n \n 南家如何选择叫品？\n \n
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\n \n 西家开叫3♥，两个Pass转到南家，选择什么叫品？\n \n

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\n \n 可供选择的大概有：Pass，加倍，4♦，3NT。\n \n

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\n \n 没有一个叫品是舒服的：\n \n

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\n \n · Pass太委屈，自己有15点，对方阻击叫，如果同伴有一些点力，就被对方的阻击叫拦住了，绝不情愿。\n \n

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\n \n · 加倍的问题是♠太短，同伴如果叫3♠，还是没解决任何问题，如果跳叫4♠，也很不舒服。\n \n

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\n \n · 4♦的好处是叫出了自己最长最强的花色，但这牌要打什么呢？5♦太远，4♦都有可能打不成。\n \n

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\n \n · 3NT不可选的原因是对方长套花色没有挡张，但除了这一缺点，就没有任何缺陷了。点力足够，赢墩也有，至于挡张嘛…… 管它呢，别忘了你还有个同伴，同伴说不定能帮你挡住，就算同伴挡不住，没准西家间张结构还不攻呢。\n \n

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\n \n 蔡阳选择3NT，他成功了吗？\n \n

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\n \n 全手牌如下：\n \n

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\n \n 3NT是最佳定约\n \n
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\n \n 这是中国男队第一循环对阵中国香港的一副牌，实战中西家首攻♠Q，蔡阳先取6墩♠，东家放弃了♦，蔡阳再拿6墩♦，加上♥A，全卷13墩。\n \n

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\n \n 看，西家♥连接张都没首攻，假如明手的♥是Kx或者什么都没有，3NT都做成啦！\n \n

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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：精彩的四红心\n \n \n

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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：有趣的四红心\n \n \n

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\n \n 相关链接：\n \n 风雨十四载、再夺亚太冠\n \n \n

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\n \n 相关链接：\n \n 荏苒十四载、再战亚太赛\n \n \n

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\n \n 相关链接：\n \n 十四年归来仍是追风少年\n \n \n

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\n \n 相关链接：\n \n 曼谷重启亚太大赛\n \n \n

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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛落幕，欧公赛决赛法国内战\n \n \n

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\n \n 相关链接：\n \n 中国桥牌队亚太锦标赛大四喜，欧公赛女子团体冠军产生\n \n \n

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\n \n 相关链接：\n \n 欧公赛公团齐老板被淘汰、亚太赛迎来最后高潮\n \n \n

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\n \n 相关链接：\n \n 欧公赛公团结束首轮淘汰赛、亚太赛接近尾声\n \n \n

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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团预赛结束、亚太赛完成上半程比赛\n \n \n

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\n \n 相关链接：\n \n 亚太桥牌锦标赛结束女团、混团第一循环比赛\n \n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团女团开赛，亚太赛中国占据三项第一\n \n \n

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\n \n 相关链接：\n \n 亚太赛第一天中国女队占优，欧洲公开桥牌锦标赛混团冠军产生\n \n \n

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\n \n 相关链接：\n \n 亚太桥牌锦标赛开幕，欧洲公开桥牌锦标赛产生老年团体冠军\n \n \n

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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛即将开赛\n \n \n

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\n \n 相关链接：\n \n 第四届亚洲杯结束、中国香港捧起“宁波杯”\n \n \n

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\n \n 相关链接：\n \n 2022年亚洲杯开赛\n \n \n

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\n \n 相关链接：\n \n 第三届亚洲杯桥牌赛开幕\n \n \n

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\n \n \n

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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/z0GqwfNMdTFUEdkOglYv1A", - "creator": "标兵桥牌", - "pubDate": "Sat, 31 May 2025 00:00:00 ", - "enclosure": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTH0sTiajz6mMGDUjHnftbibdib7FEvMaiahjxG8C2mKODhpuRaUtBEnLTyDUl3T8iciaqCAYSUSymeB1ZA/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTH0sTiajz6mMGDUjHnftbibdib7FEvMaiahjxG8C2mKODhpuRaUtBEnLTyDUl3T8iciaqCAYSUSymeB1ZA/0?wx_fmt=jpeg", - "id": "2247512576_1", - "language": "", - "folder": "桥牌", - "feed": "标兵桥牌", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "bf069e2911ea545aad791222bdeddb68", - "highlights": [] - }, { "title": "011WORLD - Africa looks to diversify trade", "description": "

Legislators across African countries are calling for diversification of exports and increasing intra-African trade to cushion the impact of US-imposed tariff hikes.

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The members of parliament from different African countries, from July 16 to Aug 1, met in Johannesburg at the Pan-African Parliament, where various issues affecting the continent, including trade tariffs, were discussed.

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Bhekizizwe Radebe, house chairperson responsible for international relations at the National Council of Provinces, said that South Africa, which faces tariffs of 30 percent, should send a delegation to engage the US Congress on the trade tariffs, and also engage more with other countries for diversification. The National Council of Provinces is one of South Africa's two national parliaments.

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"I believe in diplomacy. When you engage, some people understand. We must have a multipronged approach. We have to try everything possible. We have to diversify our markets, but to do that, it takes time. In the meantime, Deputy President (Paul) Mashatile took some businesspeople to China to expand our markets," said Radebe.

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Mashatile was recently in China with his delegation. He attended the South Africa-China Investment Forum and the third China International Supply Chain Expo. Mashatile held meetings with Chinese companies, such as the Industrial and Commercial Bank of China and the BAIC Group.

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Radebe said China is willing to expand the import of finished products from South Africa. He said South Africa should also explore other markets in Asia, the Middle East, Africa, and the European Union.

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Radebe said, "We will never fight this war alone; we need to fight as a collective. Africa has to speak with one voice and use the World Trade Organization as our shelter."

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Radebe said there is great potential in the BRICS countries. When the US withdrew from the International Partners Group, a coalition of nations supporting South Africa's Just Energy Transition Partnership, the EU offered to help, said Radebe, adding China too "raised its hand" to assist.

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Thabiso Lebese, a senator in Lesotho, said new tariffs imposed by the US on his country will greatly affect the economy. He said Lesotho has been exporting textiles to the US but not importing enough. Hence the high tariffs. Last year, Lesotho's exports to the US were $237 million, accounting for more than 10 percent of its GDP.

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The US tariffs will affect the economy, leave the people with less disposable income, and reduce the number of employees, which will affect most sectors, said Lebese.

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He said, "Instead of us murmuring about tariffs and setting endless appointments to see (US President Donald) Trump to renegotiate trade tariffs, we have to look at intra-African trade and trade with one another. We also need to diversify our economy."

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Lebese said they have to identify some African countries for selling their textiles. He said they will also identify products manufactured in Lesotho that have an advantage over other African countries, such as apples.

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Unity urged

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John Bideri, chairperson of the Pan-African Parliament's Committee on Trade, Customs, and Immigration Matters, said the US tariffs are a wake-up call for Africans to increase intra-African trade. He said African countries have to improve their "internal capabilities", remove trade barriers, and trade with each other. African countries should unite and engage with the US as a bloc, said Bideri, who is also a senator in Rwanda.

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Kesitegile Gobotswang, who led the Botswana MPs to the PAP, said his country is feeling the impact of US tariffs.

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He said the tariffs have resulted in diamond prices going up. Diamond exports are a big revenue for the country, which is struggling to finance its development budgets, said Gobotswang, a member of parliament in Botswana. He said a loan has been approved for Botswana, which will result in the country's debt-to-GDP reaching 40 percent, and the incurring of huge debt servicing costs.

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Gobotswang said, "Trade tariffs present Africa with an opportunity to work together and trade among one another. The African Continental Free Trade Area should be implemented practically to ensure that it works. African countries should invest in strategic infrastructure to facilitate the movement of people and goods. Over 1.3 billion is a huge market and we need to harmonize our laws and eliminate some trade barriers."

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He said the African countries were struggling with nontariff barriers imposed by the European Union, and the US tariffs have compounded the problems.

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Frank Annoh-Dompreh, a member of parliament in Ghana, felt African countries should increase trade with one another. He said African countries should trade with BRICS countries and other emerging economies, which present opportunities.

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", @@ -20692,28 +20604,6 @@ "hash": "b2ba7615ea76a0fee1a3212e0c63f7bd", "highlights": [] }, - { - "title": "趁暑假，给孩子养成这几个好习惯！", - "description": "在享受假期快乐的同时，养成受益终身的健康生活方式！", - "content": "
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\n \n \n 暑假既是孩子们放松身心的\n \n \n

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\n \n \n 美好时光\n \n \n

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\n \n \n 更是培养健康习惯的\n \n \n

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\n \n \n 黄金时期\n \n \n

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\n \n \n 暑假开始后\n \n \n

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\n \n \n 家长可引导孩子们\n \n \n

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\n \n \n 在享受假期快乐的同时\n \n \n

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\n \n \n 养成受益终身的健康生活方式\n \n \n

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\n \n \n 保证充足户外活动时长\n \n \n
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\n \n \n 暑期家长可以多带孩子参与户外活动，建议每天户外活动不少于2小时。\n \n \n

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\n \n \n 同时保证每天1小时中高强度身体运动，其中增强肌肉力量、骨骼健康的抗阻运动每周不少于3次，针对目前儿童青少年的学习、生活特点，适当增加一些颈胸腰背肌的锻炼、放松及牵伸动作。\n \n \n

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\n \n \n 天气炎热，户外活动和体育锻炼要注意避暑防晒，建议在清晨、傍晚等阳光不太强烈时，全家可以一起开展游泳、跳绳、散步、骑行、打羽毛球、单杠、平板支撑等运动。\n \n \n

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\n \n \n 鼓励孩子积极参与家务劳动，减少长时间静坐。\n \n \n

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\n \n \n 控制电子产品使用时间\n \n \n
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\n \n \n 倡导家长加强对孩子使用电子产品的督促管理，合理控制使用电子产品时间，中小学生非学习目的的电子产品使用单次不宜超过15分钟，每天累计不宜超过1小时。\n \n \n

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\n \n \n 使用电子产品学习30-40分钟后，应休息远眺放松10分钟。年龄越小，连续使用电子产品的时间应越短。\n \n \n

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\n \n \n 选择合适的电子屏幕，建议使用的次序为投影仪、电视、电脑、平板，不建议经常使用手机等小屏幕电子产品。\n \n \n

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\n \n \n 督促孩子养成正确的读写姿势\n \n \n
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\n \n \n 家长关注孩子是否有不良的读写坐姿和站姿，引导孩子读写时做到“一尺一拳一寸”，即眼睛距离书本一尺（约33厘米）、胸口与桌子间隔一拳、握笔的手指距离笔尖一寸（约3.3厘米），不躺卧看书。\n \n \n

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\n \n \n 家长为孩子选择与身高匹配的读写桌椅，参照儿童青少年端坐在椅子上时大腿应与小腿垂直，背挺直时上臂下垂其肘部应低于桌面3-4cm的标准。\n \n \n

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\n \n \n 优化家庭饮食环境\n \n \n
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\n \n \n 减少高糖、高脂、高热量零食囤积，\n \n \n \n \n 减少外卖和冷饮次数。\n \n \n

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\n \n \n 选择鱼、瘦肉、蛋、奶、豆类等富含优质蛋白的食物。\n \n \n

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\n \n \n 天气炎热，可适量摄入西瓜、黄瓜、苦瓜等瓜果类，以及绿豆汤、冬瓜海带汤等清凉解暑食物。\n \n \n

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\n \n \n 规律作息\n \n \n
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\n \n \n 家长以身作则，固定三餐和睡眠时间（小学生10小时、初中生9小时、高中生8小时），避免熬夜。\n \n \n

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\n \n \n 假期家长要主动关注孩子视力、脊柱、体重健康状况，观察到孩子有眯眼视物、频繁眨眼、习惯性揉眼、皱眉、歪头视物等现象或孩子反映看近清楚、看远模糊；孩子出现双肩不等高、骨盆倾斜等异常问题；孩子体重达到重度肥胖和/或出现并发症等情况，应尽早到正规医疗机构进行诊断和科学矫治。\n \n \n

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\n \n \n 来源：长沙疾控，转自长沙教育\n \n \n

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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/VpQgnmUDzzNX16cZOyl_pw", - "creator": "长沙市长郡芙蓉中学", - "pubDate": "Tue, 15 Jul 2025 10:00:20 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMNndibjMozE7BFc6dNXOOUq39JvO1UWhLRR9dLxybMxTVESB3IdffxC1xlyzGA2mwh37qRibdQsgR1g/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMNndibjMozE7BFc6dNXOOUq39JvO1UWhLRR9dLxybMxTVESB3IdffxC1xlyzGA2mwh37qRibdQsgR1g/0?wx_fmt=jpeg", - "id": "2247603722_2", - "language": "", - "folder": "资讯", - "feed": "长郡芙蓉中学", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "fc1768e25e5f0a784906d3eb8298c47b", - "highlights": [] - }, { "title": "校园菜谱丨长郡芙蓉中学餐厅营养餐第二十一周食谱", "description": "以生为本，全天候的陪伴，让安全、健康成为校园最坚实的底色。", @@ -20736,28 +20626,6 @@ "hash": "487f25481b00b8596ec91c3f6361eef0", "highlights": [] }, - { - "title": "@全市家长，关于暑期校外培训，这几点是关键！", - "description": "防范违规培训带来的风险隐患", - "content": "
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\n \n \n 各位家长朋友：\n \n \n

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\n \n \n 暑假将至，为进一步巩固我市校外培训专项治理成效，防范违规培训带来的风险隐患，确保广大学生度过一个充实、愉快的假期，我们诚恳地向广大家长朋友发出以下温馨提示：\n \n \n

\n

\n \n \n \n \n 一是科学规划假期，关注孩子全面发展。\n \n \n \n \n \n \n 孩子的成长不仅关乎学业成绩，更在于健全人格的培养。请家长朋友尊重孩子成长的规律，结合学校暑假安排，与孩子共同制定科学合理的假期计划，避免盲目报班。鼓励孩子多参与阅读、劳动、体育锻炼和社会实践，帮助孩子养成良好的学习生活习惯，提升自理能力和综合素质。\n \n \n

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\n \n \n \n \n 二是严守安全底线，拒绝违规培训。\n \n \n \n \n \n \n 根据国家“双减”政策要求，\n \n \n \n \n 暑假期间严禁开展义务教育学科培训。\n \n \n \n \n 培训机构或个人以“家教辅导”“一对一”“托管”“众筹私教”“素质拓展”“AI自习室”以及游学研学、夏令营等名义开展的学科类培训均属违规行为。请特别注意：\n \n \n \n \n \n 拒绝参加隐形变异学科类培训；拒绝参加存在安全隐患的“无证”培训；拒绝参加与招生挂钩的各种违规竞赛；远离高风险培训项目。\n \n \n \n

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\n \n \n \n \n 三是理性选择非学科培训，注重资质审查。\n \n \n \n \n \n \n 如确需参加艺术、体育、科技等非学科类校外培训，请根据孩子兴趣和需求谨慎选择。选择培训机构时应做到\n \n \n \n \n \n “一看、二试、三存”\n \n \n \n \n \n ，即：\n \n \n \n \n \n 看培训机构证照是否齐全；先试听培训课程，满意再签订合同；保存好培训机构的相关资料、培训合同、收费票据等。\n \n \n \n \n \n \n 不要去没有办学许可证的机构参加培训\n \n ，选择证照齐全、场地安全、消防设施完备的培训机构。\n \n \n

\n

\n \n \n \n 四是规范缴费流程，防范资金风险。\n \n \n \n \n \n 为有效避免“退费难”“卷款跑路”纠纷，参与校外培训时请牢记\n \n \n \n \n “三必须”\n \n \n \n \n ：\n \n \n \n \n \n 一是必须签订《中小学生校外培训服务合同（示范文本）》；二是必须使用教育部校外培训家长端APP缴费，将费用交至指定的监管账户中，\n \n 一次性缴费时间跨度不得超过3个月或60个课时，且不得超过5000元；\n \n 三是必须索取正规发票等收费凭证。\n \n \n \n

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\n \n \n \n 五是主动参与监督，共建健康教育环境。\n \n \n \n \n \n 违法违规培训扰乱教育秩序，损害家长权益，我们真诚欢迎家长朋友共同参与监督。如校外培训机构存在违法违规行为，请及时向属地教育部门反映，涉及违规收退费、虚假宣传等问题的，亦可向消费者协会（12315）投诉。\n \n \n

\n

\n \n \n 减负才能增效，健康才能长效。家长朋友们，让我们携起手来，共同呵护孩子的健康成长，为孩子们安排一个安全、快乐、有意义的暑假！\n \n \n

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\n \n \n 咨询和投诉电话\n \n \n
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\n \n \n 各区县（市）校外培训机构“白名单”（链接）\n \n \n
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\n \n \n \n 湘江新区\n \n \n \n

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\n \n \n 19家优秀！湖南湘江新区2024年度校外培训机构“体检报告”出炉！\n \n \n

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\n \n \n \n 芙蓉区\n \n \n \n

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\n \n \n 校外培训重要提醒！芙蓉区校外培训机构2024年度办学情况检查结果出炉\n \n \n

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\n \n \n \n 天心区\n \n \n \n

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\n \n \n 教育发布丨天心区校外培训机构\"年检成绩单\"出炉，21所优秀！\n \n \n

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\n \n \n \n 开福区\n \n \n \n

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\n \n \n \n 开福区校外培训“优选清单”新鲜出炉！您选对机构了吗？\n \n \n \n

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\n \n \n \n 雨花区\n \n \n \n

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\n \n \n 缴费须用“校外培训家长端”，报名先看培训机构白名单——2024年度雨花区校外培训机构“体检报告”出炉！\n \n \n

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\n \n \n \n 望城区\n \n \n \n

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\n \n \n \n 长沙市望城区2024年度民办学校(幼儿园) 办学情况评估结果通报\n \n \n \n

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\n \n \n \n 长沙县\n \n \n \n

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\n \n \n \n 长沙县校外培训重要提醒！2024年度长沙县校外培训机构“体检报告”出炉\n \n \n \n

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\n \n \n \n 浏阳市\n \n \n \n

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\n \n \n \n 53 家优秀！ 浏阳市2024年度校外培训机构办学评估结果出炉！\n \n \n \n

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\n \n \n \n 宁乡市\n \n \n \n

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\n \n \n 宁乡市教育局关于2024年度民办学校办学情况评估通报\n \n \n

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\n \n \n 艺考培训机构“白名单”（链接）\n \n \n
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\n \n \n \n 更新！长沙市66家艺术高考培训机构“白名单”出炉\n \n \n \n

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\n \n \n 教育部校外培训家长APP使用指南\n \n \n
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\n \n 一、官方网站下载。手机浏览器搜索“全国校外教育培训监管与服务综合平台（https://xwpx.eduyun.cn/bmp-web/）”官方网站下载“校外培训家长端”（右上角“APP下载”）\n \n

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\n \n 二、应用商店下载。手机应用商店搜索“校外培训家长端”下载安装应用程序\n \n

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\n \n \n 来源：长沙教育\n \n \n
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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/W97LSmTq2VMQEHzaAmLI2w", - "creator": "长沙市长郡芙蓉中学", - "pubDate": "Mon, 23 Jun 2025 08:59:32 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMOBd8tlrZIJczUv3U6hUCD6icK1dndVXosPibibjMwCHzE1CG3fT17icOzVGAh98O9k5TUR12soUPQzLg/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMOBd8tlrZIJczUv3U6hUCD6icK1dndVXosPibibjMwCHzE1CG3fT17icOzVGAh98O9k5TUR12soUPQzLg/0?wx_fmt=jpeg", - "id": "2247603006_1", - "language": "", - "folder": "资讯", - "feed": "长郡芙蓉中学", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "f2dab2655b2affe7dca0c9a21dddf731", - "highlights": [] - }, { "title": "正式启动！中宣部公安部联合部署！", "description": "反诈是门必修课，筑牢防线守好责", @@ -20780,28 +20648,6 @@ "hash": "dcf700907fa6987805e33c1db72e1ad4", "highlights": [] }, - { - "title": "科学防控近视，守护“睛”彩童年——2025年全国爱眼日致家长的一封信", - "description": "6.6全国爱眼日", - "content": "
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\n \n \n \n \n 6.6\n \n \n \n \n \n \n 全国爱眼日\n \n \n \n \n
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\n \n \n \n \n 关注普遍的眼健康\n \n \n \n \n
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\n \n \n 亲爱的家长朋友们：\n \n \n

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\n \n \n 大家好！2025年6月6日是第30个全国“爱眼日”，今年的主题是“关注普遍的眼健康”。家庭是近视防控的第一道防线，作为孩子最亲密的守护者，您的重视与行动将直接影响孩子的视力健康。那么，家长在日常生活中该如何引导孩子守护视力健康呢？\n \n \n

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\n \n \n 护眼法宝要记牢，科学防控见成效\n \n \n
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\n \n \n 近视防控抓早抓小是关键，孩子的视力健康需要从小关注、及早预防，每一个护眼习惯的养成，都是守护清晰‘视’界的重要基石。\n \n \n

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\n \n \n \n \n 1.每天2小时户外活动，阳光是最好的\"眼药\"\n \n \n \n \n

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\n \n \n 倡导家长营造良好的家庭体育运动氛围，和孩\n \n \n \n \n 子一起参加体育锻炼，鼓励、引导和支持孩子掌握1-2项运动技能，保证孩子每天至少2小时日间户外活动，或者每周累计达到14小时，幼儿每天户外活动时间可适当增加到3小时以上。\n \n \n

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\n \n \n \n \n 2.端正读写姿势，正确坐姿要记牢\n \n \n \n \n

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\n \n \n 家长应提供与孩子身高相匹配的书桌椅，培养孩子的正确读写姿势，做到“一尺一拳一寸”，即眼睛距离书本一尺（约33厘米）、胸口与桌子间隔一拳、握笔的手指距离笔尖一寸（约3.3厘米）。\n \n \n

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\n \n \n \n \n 3.屏幕大小有讲究，用眼时长严遵守\n \n \n \n \n

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\n \n \n 倡导家长加强对孩子使用电子产品的监督管理，选择合适的电子屏幕，建议使用的次序为投影仪、电视、电脑、平板，不建议用手机；合理控制使用电子产品时间，中小学生非学习目的的电子产品使用单次不宜超过15分钟，每天累计不宜超过1小时。使用电子产品学习30—40分钟后，可以通过远眺、轻微活动、户外活动、做眼保健操等一种或多种方式放松眼睛。年龄越小，连续使用电子产品的时间应越短。\n \n \n

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\n \n \n \n \n 4.减轻课外负担，保障充足睡眠\n \n \n \n \n

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\n \n \n 倡导家长积极配合学校减轻孩子作业负担和校外培训负担，不盲目参加课外培训、跟风报班，应根据孩子兴趣爱好合理选择，避免学校减负、家庭增负。\n \n \n

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\n \n \n 要监督孩子保证充足睡眠时间，小学生10小时，初中生9小时，高中生8小时，帮助孩子养成良好的作息习惯。\n \n \n

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\n \n \n 眼睛的\"求救信号\"，你注意到了吗？\n \n \n
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\n \n \n \n 家长要主动关注孩子眼健康，当孩子反映看近清楚、看远模糊，或家长观察到孩子有眯眼视物、频繁眨眼、习惯性揉眼、皱眉、歪头视物等现象时，可能是视力在“报警”，要及时带孩子到正规医疗机构进行检查，做到早预防、早发现、早干预。\n \n \n \n

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\n \n \n 这些误区你中招了吗？\n \n \n
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\n \n \n \n \n 1.近视都是电子产品惹的祸吗？\n \n \n \n \n

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\n \n \n 近视不单单与使用电子产品有关，遗传因素、近距离用眼时间过长和缺乏充足户外运动等，是导致近视的主要原因。使用电子产品时，大多是近距离用眼，过多使用电子产品也会压缩户外活动时间，这些都是电子产品对近视的影响。\n \n \n

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\n \n \n \n \n 2.远视储备不足就意味着将来一定会发生近视吗？\n \n \n \n \n

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\n \n \n 其实也不是的，这种情况只是增加了近视发生的风险，而不代表已经近视，需要结合视力、眼轴、角膜曲率等情况进行综合判断。这个时候家长需引起重视，但也不必过度焦虑，可寻求专业人士的帮助。\n \n \n

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\n \n \n \n \n 3.有必要进行散瞳验光吗？\n \n \n \n \n

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\n \n \n 散瞳验光的专业说法为睫状肌麻痹验光，它能够使睫状肌放松，消除调节痉挛，使验光结果更客观、真实地反映出孩子眼睛的度数，是国际公认的诊断近视的金标准。建议12岁以下，尤其是初次验光，或有远视、斜弱视和较大散光的儿童一定要进行散瞳验光。\n \n \n

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\n \n 家长应主动了解科学用眼护眼知识，配合学校积极参加近视防控科普活动并向孩子宣讲，以身作则，减少对手机、电脑、网络游戏等的依赖，带头不做“低头族”，正确引导示范，培养运动和户外活动习惯，提升孩子身体素质。\n \n

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\n \n 长沙市疾病预防控制中心（长沙市卫生综合监督执法局）\n \n

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\n \n 来源：长沙市疾病预防控制中心（长沙市卫生综合监督执法局）\n \n
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\n", - "category": "", - "link": "https://mp.weixin.qq.com/s/Vsx2RrApHAblYmHI835Q-g", - "creator": "长沙市长郡芙蓉中学", - "pubDate": "Mon, 09 Jun 2025 16:17:23 ", - "enclosure": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMMic7udP0XVyfKh8qyPT9f7BwW7W86yicicRaaWNPtARb861fAyQFmb3ASq6OXuWsP3ulvDy671MianmA/0?wx_fmt=jpeg", - "enclosureType": "image/jpeg", - "image": "https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMMic7udP0XVyfKh8qyPT9f7BwW7W86yicicRaaWNPtARb861fAyQFmb3ASq6OXuWsP3ulvDy671MianmA/0?wx_fmt=jpeg", - "id": "2247602222_1", - "language": "", - "folder": "资讯", - "feed": "长郡芙蓉中学", - "read": false, - "favorite": false, - "created": false, - "tags": [], - "hash": "5f7eac88966903312080eb1663132801", - "highlights": [] - }, { "title": "“睛”彩守护，为eye而战！", "description": "学校将持续关注学生的视力健康",