diff --git a/.obsidian/plugins/cubox-sync/data.json b/.obsidian/plugins/cubox-sync/data.json
index 6ce2c217..da13308a 100644
--- a/.obsidian/plugins/cubox-sync/data.json
+++ b/.obsidian/plugins/cubox-sync/data.json
@@ -34,7 +34,7 @@
"contentTemplate": "# {{{title}}}\n\n{{{description}}}\n\n{{{article_title}}} //文章内容标题\n{{{content}}} //文章正文\n\n\n[Read in Cubox]({{{cubox_url}}}) \n[Read Original]({{{url}}}) \n\n---\n\n{{#highlights.length}}\n## Annotations \n\n{{#highlights}}\n> {{{text}}} \n\n{{#note}}\n{{{note}}}\n{{/note}}\n[Link️]({{{cubox_url}}}) \n\n{{/highlights}}\n{{/highlights.length}}",
"highlightInContent": true,
"dateFormat": "yyyy-MM-dd",
- "lastSyncTime": 1754995984117,
+ "lastSyncTime": 1754997783664,
"lastSyncCardId": "7350452026397950547",
"lastCardUpdateTime": "2025-08-09T15:46:52.780+0800",
"syncing": false
diff --git a/.obsidian/plugins/rss-reader/data.json b/.obsidian/plugins/rss-reader/data.json
index 87d764fe..983c3e8f 100644
--- a/.obsidian/plugins/rss-reader/data.json
+++ b/.obsidian/plugins/rss-reader/data.json
@@ -556,6 +556,28 @@
"image": null,
"description": "人民日报社主管主办，原名《文史参考》，“真相、趣味、良知”，为学术界搭建话语平台，为新锐者提供思想阵地，为文史爱好者营造精神家园。",
"items": [
+ {
+ "title": "社区速递 105 | 派友的桌面装备以及一周最热评、新玩意",
+ "description": "除了首页时间流和侧栏的精选展位，少数派Matrix社区还有很多优秀内容因条件所限无法得到有效曝光，因此我们决定重启Matrix周报，并在此基础上添加更多社区内容、作者投稿新玩意呈现给大家。💬一派热议在 ...查看全文",
+ "content": "除了首页时间流和侧栏的精选展位，少数派Matrix社区还有很多优秀内容因条件所限无法得到有效曝光，因此我们决定重启Matrix周报，并在此基础上添加更多社区内容、作者投稿新玩意呈现给大家。💬一派热议在 ...查看全文",
+ "category": "",
+ "link": "https://sspai.com/post/101781",
+ "creator": "Matrix机器人",
+ "pubDate": "Tue, 12 Aug 2025 17:47:47 +0800",
+ "enclosure": "",
+ "enclosureType": "",
+ "image": "",
+ "id": "",
+ "language": "zh",
+ "folder": "资讯",
+ "feed": "少数派",
+ "read": false,
+ "favorite": false,
+ "created": false,
+ "tags": [],
+ "hash": "aaf394267877b66605779ded1b03f4d4",
+ "highlights": []
+ },
{
"title": "大鲨四代，降噪如一：Bose QuietComfort 消噪耳塞 Ultra II 体验",
"description": "它还有很多需要追赶主流新品的地方，但 Bose 至少在它自己能做好的传统优势项上不会拉垮。查看全文",
@@ -23148,28 +23170,6 @@
"hash": "d5e925f9ce733f6a39f6f27e14b79374",
"highlights": []
},
- {
- "title": "四进费城——2025年北美夏季桥牌大赛（六）",
- "description": "北美夏季大赛斯平果尔德杯16强比赛结束，产生了8强，本轮的冷门是二号种子齐老板被班廷队淘汰出局。",
- "content": "\n
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\n \n \n \n \n \n \n 新朋友\n \n \n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_png/LkUAoUS349Nb6zal9ibQfjP9DggnB8UTTexBORPMIuN56emQJcMWZTh0oRf8WntPkLEMxzLDNXNtSibgPUhwgvJA/640?wx_fmt=png\")
\n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
\n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/pFSBeRD8FmKMgML4Eg0sKuZEt92g3fibUT3icqCTLia0Ux0rKvC1rmiaqpg9icLqHcoFE86mwiayvicHPfRliav5ysFJAg/640?wx_fmt=png\")
\n \n \n \n \n \n \n \n
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\n \n 斯平果尔德八强产生、齐老板被淘汰\n \n
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\n \n 北美夏季大赛斯平果尔德杯16强比赛结束，产生了8强，本轮的冷门是二号种子齐老板被班廷队淘汰出局。\n \n
\n
\n \n 齐老板队在上半场还领先，但下半场的第三节风云突变，一下子爆输54IMP，这不禁让我们想到在2018年范德比尔特杯上，也是在费城，同样的场地，也是16进8的比赛，当时齐老板队的四员大将还是比兹佐拉队的成员，就在领先53IMP进入最后一节的巨大优势下，决胜节输掉57IMP，其中获胜队中就有本轮比赛中的瑞典国手尼斯特伦和乌普马克。由此可见，齐老板的大鳄队虽然厉害，但也不是铁板一块，只要做好自己，完全有机会战胜他们。\n \n
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\n \n 除去齐老板之外，6号种子罗森塔尔队被澳新联军汉斯队击败，他们在最后一节还领先18IMP，但最后一节输了37分。\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTLAreAibYHo75MByOJxHSrwXBrvnUJTztNfKPPmibOAn8qH97WPAFtUD701MibZw2FGqvXNl8DOw4YA/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 斯平果尔德杯16强对阵图及成绩\n \n \n \n
\n \n 北美夏季大赛每日一牌——It`s Your Call\n \n
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\n \n 在国外的桥牌杂志中，通常都有一个固定的栏目，叫做“It`s Your Call”（轮到你叫牌），是把各种叫牌难题收集起来，放在杂志上对读者进行询问，然后由专家们进行选择和点评。这类栏目相当受欢迎，因为我们在桥牌比赛中往往会遇到各种各样的叫牌难题，搭档、队友间对叫品的选择也不尽相同，往往由于受到最终结果的影响，所以经常引发分歧。而通过“轮到你叫牌”这类栏目让更多的牌手以及专家来进行选择，就能够看清楚主流的方向，减少因为最终结果导致就牌论牌的现象，从而得出一些比较有意义的结论。\n \n
\n
\n \n 下面这副牌，是一个很好的“It`s Your Call”的题目：\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTLAreAibYHo75MByOJxHSrwWJBuaksryx4ibdoBXFCEEJ6QrGGGiblicP3vianS3OdYVZfDzxS7wLxtJA/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 南家在5♥后怎么叫？\n \n \n \n
\n \n 南家开叫1♠，西家2♠是迈克尔扣叫，表示♥加一门低花，北家3♠，东家4♦，告知是好的♥加叫，南家4♠，现在转到东家，他再叫5♥，南家现在怎么叫？\n \n
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\n \n 南家的选择无非就是3个：Pass，加倍，5♠。\n \n
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\n \n \n 往期推荐\n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（五）\n \n \n \n
\n
\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（四）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（三）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛（二）\n \n \n \n
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\n \n \n 相关链接：\n \n 四进费城——2025年北美夏季桥牌大赛\n \n \n \n
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\n \n \n 相关链接：\n \n 2024年北美夏季大赛每日一牌——安全打法要牢记\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（九）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（八）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（七）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（六）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（五）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（四）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（三）\n \n \n \n
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\n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛（二）\n \n \n \n
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\n \n \n \n 相关链接：\n \n 七年相约多伦多——2024年北美夏季桥牌大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——北美夏季大赛结束，弗老板获得斯平果尔德杯冠军\n \n \n \n
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\n \n \n \n 相关链接：\n \n 风城之约——芝加哥北美夏季大赛\n \n \n \n \n
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\n \n \n \n 相关链接：\n \n 天佑榄城——三年再逢夏季赛\n \n \n \n \n
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\n \n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/LATKDaFJk1zU02ibtWJ3H4whFP2OBLQo7rPyd4HVbn6SBvH9PWjiaNhR9Rjrkia6oUhp7hj0E0FcYibAgFbmtAzKNw/640?wx_fmt=png\")
\n \n \n \n 点击\n \n \n \n \n 阅读原文\n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/Uibs0y3L3d6W8khyBITnnGHcQmTydkKRhdVw4xawk7GJhiatsha7GMkmExuICsPnMu4LgrYCXlcCjOCImu07kMpA/640?wx_fmt=png\")
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
\n \n \n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/6E6KeH4nDyxVyu9FibF6goAYgLvCwrW3a94PaKfjrFqRG7T06LMZeVwHvAN14AoK5EnXuQ1fyQVuUYAKpv8wc1A/640?wx_fmt=png\")
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\n \n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n 欧洲公开桥牌锦标赛公团半决赛结束，齐老板率领的瑞士军团战胜波兰梅花教父贾瑟姆的家庭桥牌队，奥斯曼土耳其部队击败法国人，两队相会决赛。\n \n
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\n \n 齐老板与波兰队的半决赛在第一节就奠定了胜局，齐老板与巴舒上阵打出了71:14IMP的比分，队中主力KK组合还没出场就领先超过50IMP，后来的比赛就进入到了松弛时间，最后3节波兰团队还赢了5分。\n \n
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\n \n 与齐老板轻松获胜不同，土法大战非常激烈，双方比分一直非常接近，直到最后一节的第25副牌，也就是全场比赛的第倒数第4副，土耳其人面临首攻局面：\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDRxoDib1xlVDKiajZDp6YTFibdNeUJRUNibjAXtGdpu6EDssbXfSzsibHIaGtAVseU6g6Ej48giciah0c4tg/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 6♦定约首攻哪张\n \n \n \n
\n \n 假如你是东家，右手方开叫1♦，你争叫2♠，左手方3NT，右手方拉出4♦，然后他们叫到6♦，你准备首攻什么？\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDRxoDib1xlVDKiajZDp6YTFibdvzDBjE6dbm1k9OAl11SMvib01EbxFicdLBus0OODxa4lpqoYMCEpNxaw/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 东家首攻♣，击败满贯\n \n \n \n
\n \n 实战中土耳其东家基兹洛克首攻♣9，一击命中，击败对方的满贯。实际上，只要不首攻♠，满贯都打不成。\n \n
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\n \n 这副牌也成为半决赛决定胜负的关键，如果法国人做成满贯，最后获胜的就是法国人。\n \n
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\n \n 在另外一场半决赛中，齐老板队和贾瑟姆队都叫到满贯，但首攻都是♥，定约同样没有做成。\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDRxoDib1xlVDKiajZDp6YTFibdSFTzWLvgEs2YxYDXYv23QcH1BAylZicsGnD3BIlV71UTSppaa43aMSQ/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 卡利塔首攻♥\n \n \n \n
\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDRxoDib1xlVDKiajZDp6YTFibdpExXV3fwuJcpmNLIZCwoStmibYNTU41qa5dAniaBhWOV3kJUWoJM9ong/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 波兰人首攻♥\n \n \n \n
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\n \n 相关链接：\n \n 瑞波土法打进欧公赛半决赛\n \n \n
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\n \n 相关链接：\n \n 当舒柏林遇见舒柏林\n \n \n
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\n \n 相关链接：\n \n 芬奇压哨淘汰罗森塔尔\n \n \n
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\n \n 相关链接：\n \n 进攻性叫牌与防守性叫牌——波兹南的牌局\n \n \n
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\n \n 相关链接：\n \n 技惊四座的Deep Finesse打法\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲混团赛场上一副牌的两次安全打法\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲公开桥牌锦标赛混团预赛结束\n \n \n
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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n
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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n
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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n 6月22日，在波兰波兹南进行的第11届欧洲公开桥牌锦标赛混合团体赛预赛结束，共有94个队参加了混合团体赛的预赛，预赛进行10轮瑞士移位赛，前32名进入淘汰赛。\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSpWgvJkQTg12guiaG2E2pAsTaDCJ3m3ZW9Swl0wX5TricMelpaEN8zbwEjsGMRDQLycffPGYKk9dsg/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 混团32强淘汰赛对阵\n \n \n \n
\n \n 10轮结束后，以波兰职业高手率领的埃德蒙斯队获得第一名，波兰/法国牌手组成的SZPILIKA队获得第二名。有趣而遗憾的是，由美国年轻牌手组成的蜜月队在转播桌坐了6轮，第一天结束还是第一名，第二天最后四场全负，最终没能晋级，他们后面有时间继续蜜月之旅了。\n \n
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\n \n 淘汰赛每轮进行一天，一共5天结束。\n \n
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\n \n 下面是比赛中的一些图片。\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSpWgvJkQTg12guiaG2E2pAsXSFD1x5DD4am1Htd8nzGZibkf1XoFG2VNVIjUicHvBr1rEnLGZMUT2Fw/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 混团比赛赛场\n \n \n \n
\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDSpWgvJkQTg12guiaG2E2pAsKwKlL7omJdbG89ObaHibEOwuWyCEshh9wS6UiavMF2MUSHnJ5gvP7h5g/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 欧洲比赛使用平板叫牌，纸牌打牌，每个牌桌有摄像头，所有的记录都存在\n \n \n \n
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\n \n 相关链接：\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误，还是对手的高明？\n \n \n
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\n \n 相关链接：\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛结束\n \n \n
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\n \n 相关链接：\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季运动会结束，奥卡队获得冠军\n \n \n
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\n \n 相关链接：\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
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\n \n 相关链接：\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n
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\n \n 相关链接：\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
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\n \n \n \n \n \n \n \n 别忘了点个在看哦！转发那就太好了！\n \n \n
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\n \n \n \n \n \n 新朋友\n \n \n \n \n \n \n \n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n \n \n \n 关注微信\n \n \n
\n \n \n \n 老朋友\n \n \n \n \n \n \n 点击\n \n \n \n 右上角\n \n \n \n
\n \n \n \n 分享本文\n \n \n
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\n \n \n 亚太锦标赛结束了，中国男队夺得冠军，在比赛期间所写的“每日一牌”，比赛期间并没有发出，从今天开始，给桥友们提供迟到的每日一牌。\n \n \n
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\n \n 5月21日每日一牌：剥光投入显身手\n \n
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\n \n 打牌的基本技术是读牌，认真阅读对方的牌情后，方能找到正确的路线。\n \n
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\n \n 下面这副牌发生在第二循环对阵印度尼西亚，孙纲的主打堪称精准。\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTKoTTuX7wljbOCFeDxdDxmIib9e13LYFvelnn2NoFesAUw1JsibwnDGggsLhSBZAB0Q0JDkiaFJoDnQ/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 孙纲主打5♣\n \n \n \n
\n \n 西家是孙纲，开叫强梅花，北家加倍显示双高花，蔡阳再加倍表示8点以上，进局逼叫，南家阻击3♠，孙纲先Pass，在同伴加倍后，跳叫5♣成为最后定约。\n \n
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\n \n 首攻是♠A，继续拔K，庄家将吃后，如何考虑做庄？\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTKoTTuX7wljbOCFeDxdDxmG0JLLGIibLiaYhdLMRpC532Nlo4Y2qCRS1tqExRzTt8QRkibs8zlUrECg/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 防守从两张♠大牌开始\n \n \n \n
\n \n 做成定约的关键是如何避免♦有两个输张，飞♥是没有用的，解决不了♦的问题。♦的普通打法是飞J，但这副牌成立吗？\n \n
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\n \n 孙纲先出将牌到明手，都有跟出，再拔♥AK明手将吃♥，南北方都跟出，然后孙纲出将牌到手中，北家跟出了两张将牌，南家垫♠。局面如下：\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTKoTTuX7wljbOCFeDxdDxmUX7XxvtSu17hwVKvIib6kbQmibPcmaibszV4HjBRXSdFOvwKhXp2IPrPQ/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 北家有2张将牌\n \n \n \n
\n \n 现在仔细想一想，北家是什么牌？\n \n
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\n \n 南北方的♠很像是5-5配合，而北家的牌也很像是5-5高花，他已经跟出两张将牌，那么他的♦就是单张，即使不是单张，也不会超过2张，所以飞♦J的概率大大降低了。\n \n
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\n \n 孙纲判断北家是5-5-1-2牌型，于是他打小♦，北家跟小，他明手上Q，全手牌如下：\n \n
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\n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_jpg/iauJ3TcMNYDTKoTTuX7wljbOCFeDxdDxmllibctXGeIHynPicEzhymDq36r9BZEUYF7pdI6sntSLgQ2ibCq8FmMQdw/640?wx_fmt=other&from=appmsg\")
\n \n \n \n 打对♦，南家被投入\n \n \n \n
\n \n 南家陷入困境，如果A吃，则被投入，如果A不吃，则明手再出♦，就只输一墩♦了。\n \n
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\n \n 实战中南家A吃住Q，出小♦，孙纲放小，明手10吃到，完成5♣。\n \n
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\n \n 北家必须第二墩换攻♦，南家马上出A给北家将吃，才能击败5♣。如果南家不上A，而是出小，庄家则可以剥光♥，然后从明手出♠Q，手中垫♦，投入北家，北家只有高花可出，被迫给庄家将吃垫牌，♦输张消失。\n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：连氏自然轻松满贯\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：心中有挡、无将不慌\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：精彩的四红心\n \n \n
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\n \n 相关链接：\n \n 亚太赛每日一牌回顾：有趣的四红心\n \n \n
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\n \n 相关链接：\n \n 风雨十四载、再夺亚太冠\n \n \n
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\n \n 相关链接：\n \n 荏苒十四载、再战亚太赛\n \n \n
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\n \n 相关链接：\n \n 十四年归来仍是追风少年\n \n \n
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\n \n 相关链接：\n \n 曼谷重启亚太大赛\n \n \n
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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛落幕，欧公赛决赛法国内战\n \n \n
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\n \n 相关链接：\n \n 中国桥牌队亚太锦标赛大四喜，欧公赛女子团体冠军产生\n \n \n
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\n \n 相关链接：\n \n 欧公赛公团齐老板被淘汰、亚太赛迎来最后高潮\n \n \n
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\n \n 相关链接：\n \n 欧公赛公团结束首轮淘汰赛、亚太赛接近尾声\n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团预赛结束、亚太赛完成上半程比赛\n \n \n
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\n \n 相关链接：\n \n 亚太桥牌锦标赛结束女团、混团第一循环比赛\n \n \n \n
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\n \n 相关链接：\n \n 欧洲公开桥牌锦标赛公团女团开赛，亚太赛中国占据三项第一\n \n \n
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\n \n 相关链接：\n \n 亚太赛第一天中国女队占优，欧洲公开桥牌锦标赛混团冠军产生\n \n \n
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\n \n 相关链接：\n \n 亚太桥牌锦标赛开幕，欧洲公开桥牌锦标赛产生老年团体冠军\n \n \n
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\n \n 相关链接：\n \n 第53届亚太桥牌锦标赛即将开赛\n \n \n
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\n \n 相关链接：\n \n 第四届亚洲杯结束、中国香港捧起“宁波杯”\n \n \n
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\n \n 相关链接：\n \n 2022年亚洲杯开赛\n \n \n
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\n \n 相关链接：\n \n 第三届亚洲杯桥牌赛开幕\n \n \n
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\n \n \n \n \n \n \n \n \n \n 暑期已经开始，许多孩子放假在家，容易沉迷网络。这既影响学习，也伤害视力和身体，甚至可能有其他隐患，令人担忧。如何引导孩子科学使用网络呢？家长可以从三个方面着手。\n \n \n \n \n \n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3XZOnNrdia2uiao6oCRJntvMgyib61WFpOrypicdxgE6Z7E7wBe29RDuzRQIUX8hUw9ZNtgSI2ic94qHsbQ/640?wx_fmt=png&from=appmsg\")
\n \n \n \n \n \n \n \n \n \n \n >>\n \n \n \n \n \n \n 其一，尽可能地丰富孩子的假期生活。\n \n 假期是孩子沉迷网络的高发阶段，在安排合理的学业任务之余，家长要想方设法丰富孩子的假期生活，把孩子的注意力从网络中吸引过来。\n \n \n \n \n \n \n 一方面，要充分尊重并发展孩子的兴趣爱好。每个孩子都有自己感兴趣的事，只是需要被发现。有的孩子喜欢艺术，有的孩子喜欢运动，有的孩子喜欢阅读，甚至有的孩子喜欢做家务，这些爱好都应该被尊重，而不是完全让位于学业任务。家长要尊重孩子的兴趣，创造必要的条件，让孩子有更多线下体验和社交的机会。例如，购买一些必要设备和工具，参加暑期研学项目，多进行一些亲子活动。\n \n \n \n \n \n \n 另一方面，优化家庭生活，利用社区家庭互助力量。暑假闲暇时间较多，家长要多陪伴孩子做他们喜欢做的事，共同设计规划暑期家庭生活。现代家庭“原子化”比较严重，不利于孩子成长。社区相近的家庭如果比较熟悉，可以建立“家庭共育互助小组”，共商孩子们的学习和游戏活动，帮助孩子们相互监督、共同成长。\n \n \n \n \n \n \n \n \n \n >>\n \n \n \n \n \n \n 其二，明确网络使用原则。\n \n 现在的青少年是“网络原住民”，不可能不接触网络。防止孩子假期沉迷网络，关键是明确网络使用的基本原则，帮助孩子提升网络素养。具体而言，包括科学性、文明性、安全性与合理性。\n \n \n \n \n \n \n 就科学性而言，家长要帮助孩子认清网络的工具属性，让网络服务于自己的学习和生活，避免陷入“信息茧房”。家长不妨提醒孩子，上网之前问问自己，为什么要上网、目的是什么；下网的时候，要问问自己目的是否达到。就文明性而言，要帮助孩子建立文明用网习惯，不信谣、不传谣，自觉抵制网络低俗之风。就安全性而言，家长不妨利用一些系统软件了解孩子的上网情况，同时提醒孩子注意保护个人隐私和家庭信息，警惕网络欺凌，不参与网络打赏等。就合理性而言，就是要上网有节制、内容有选择，少看短视频、少玩游戏，避免影响自己正常的假期生活。\n \n \n \n \n \n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_png/N2CRD1bp3Xav2AJ3icpUGVSXWcegCNj22q9YXBicc8F3icT3GPVWW2L4m1AxgPjlUyNXALyeicY4dx5CMIfkxtvXNQ/640?wx_fmt=png&from=appmsg\")
\n \n \n \n \n \n \n \n \n \n \n >>\n \n \n \n \n \n \n 其三，共同商定家庭网络使用细则。\n \n 基于上述网络使用原则，父母和孩子可以在假期初始阶段一起制定具体的网络使用细则。制定细则时，家长要与孩子开诚布公地沟通，让孩子充分认识到网络的两面性以及制定细则的意义。对于孩子为什么会喜欢玩手机，平时上网主要做什么，容易犯什么样的错误，家长心中要有数，并有针对性地提出相关建议。\n \n \n \n \n \n \n 具体而言，网络使用的细则可以包括使用范围（如联系朋友、获取信息、适当娱乐），以及使用时长、前提条件、违规处罚举措等。例如，网络使用时长（主要指游戏和社交）一般小学初中每天不\n \n \n \n 超过\n \n \n \n 1小时为宜，高中不超过2小时为宜，每次连续使用不超过30分钟；吃饭、家庭活动时间、睡前1小时、早上起床后1小时内等不使用手机；手机不用时不要放在身边，使用手机时不在卧室关起门来玩游戏；等等。当然，细则也要有灵活性，比如在生日、家庭聚会等特殊日子，或者孩子确实需要长时间用手机完成某项任务时，也可以提前商量后临时适当调整。\n \n \n \n \n \n \n 执行相关细则时，还要注意以下几点，这将直接影响细则能否真正起到正面效果。首先，家长要以身作则，尽量不在孩子面前玩手机。其次，制定的细则最好张榜公布，贴在家庭和孩子房间醒目的地方，必要时可以让孩子读一读。再次，如果孩子违规时，家长要及时提前提醒，温和且坚定地要求其停止，避免情绪化的惩罚。最后，父母、祖父母等所有的看护人对细则的理解和执行要一致。\n \n \n \n \n \n \n \n \n \n \n
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\n \n \n \n 来源：中国教育报\n \n \n
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\n \n \n \n \n \n \n 陈水章老师的支教之路\n \n
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\n \n \n \n \n 2024年8月，我校全国科技创新名师、湖南省特级教师陈水章远赴湘西龙山县第一小学支教。一年来，他扎根山区，用科创教育点燃孩子们的梦想，为山乡教育注入新的活力。\n \n
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\n \n \n \n \n \n \n \n \n \n 陈水章老师因地制宜，将课堂搬进自然与生活。他带领学生从溶洞生态保护等实际问题出发，研发《溶洞旅游生态监管修复装置》，历经数十次调试，最终斩获全国发明展览会铜奖。“失败是发明的勋章！”他的鼓励让学生们明白，创新源于坚持。\n \n
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\n \n \n \n \n \n \n \n \n 从设备到理念，让资源跨越山海\n \n \n
\n \n \n \n \n \n \n \n \n \n 为拓宽山区孩子的科学视野，陈老师联动长沙科普资源，组织“科普资源助力‘双减’”活动，引入无人机、机器人等前沿科技体验。2025年初，他推动建设的“创客工作室”正式落地，3D打印机、激光切割机等设备让孩子们的奇思妙想有了实现的舞台。\n \n
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\n \n \n \n \n \n \n \n \n 03\n \n \n
\n \n \n \n \n \n \n \n \n 从个人到团队，让星火生生不息\n \n \n
\n \n \n \n \n \n \n \n \n \n 陈老师深知，教育帮扶重在“造血”。他通过“国培计划”和名师工作室，为当地教师传授科创教学方法，带动龙山县多所中小学开展系统化科创实践。在他的指导下，学生作品屡获佳绩，学校被评为“科技创新优秀组织单位”。\n \n
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\n \n \n “教育不是注满一桶水，而是点燃一把火。”陈水章老师用科技与爱，在湘西的群山间播撒创新的种子。从芙蓉到龙山，这段跨越千里的支教之路，不仅照亮了山区孩子的未来，更诠释了教育者的使命与担当。\n \n
\n \n \n \n \n \n \n 来源：科创中心 新闻中心\n \n
\n \n \n 通讯员：陈水章\n \n
\n \n \n 编辑：胡昕玥\n \n
\n \n \n 初审： 贺丽娜 周露\n \n
\n \n \n 二审：黎学科\n \n
\n \n \n 三审：孔妹平 夏琴\n \n
\n \n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/IiauGwUia8SMNBOMR26oAmxE88k2zz8mrVkKLIKe69ZfPthaR8wsceI9YTkJG84hufc1D70Afeb1pvorU4b4V7bw/640?wx_fmt=png&from=appmsg\")
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\n \n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMOHJJggsLPO582MhT1QsN5IX09uOAlJ5XCicBpGGt6QfC4kGmznJ1iaDicQvNibIViaUqezYgxMumMDKGA/640?wx_fmt=jpeg\")
\n \n \n \n \n \n \n 长郡芙蓉中学初三全体教师祝学子一举夺魁\n \n \n
\n \n \n \n \n \n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_jpg/IiauGwUia8SMOHJJggsLPO582MhT1QsN5ITJJLnr8f5GpXP9Cb8c03y2NGoSLRFs4TKZZyKsIg5aTnQgb3sq6mgA/640?wx_fmt=jpeg\")
\n \n \n \n \n \n \n \n \n \n 上联：长锋出鞘，笔走龙蛇凝志气\n \n \n
\n \n \n \n 下联：芙园蓄势，诗成锦绣灿青云\n \n \n
\n \n \n \n \n \n \n \n \n \n 这副对联以“长郡芙蓉”藏头，既彰显学校特色，又饱含对初三学子的殷切期许。\n \n \n
\n \n \n 上联“长锋出鞘，笔走龙蛇凝志气”。以“长锋出鞘”喻指学子如利剑般锐意进取，考场亮剑；“笔走龙蛇”既赞其书法遒劲，更暗喻答题时文思敏捷、挥洒自如。末尾“凝志气”三字，点明平日苦读积淀的沉稳与自信。\n \n
\n \n \n 下联“芙园蓄势，诗成锦绣灿青云”。“芙园”代指长郡芙蓉校园，呼应藏头；“蓄势”暗示三年厚积薄发，恰如花开前的沉潜。“诗成锦绣”双关，既指答卷如华章，亦寓人生篇章的绚丽；“灿青云”则寄寓学子扶摇直上，前程似锦。\n \n
\n \n \n 全联对仗工稳，意象昂扬，将考场拼搏与人生志向熔铸一体，既有刀剑出鞘的豪迈，又有花开锦绣的雅致。\n \n
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\n \n \n \n \n \n ![](\"https://mmbiz.qpic.cn/sz_mmbiz_png/lMlIWkgAcTIjNJSvmldlDdUEicrg50LZNV8tHypf5eujTWynroV4I3y80ibjLOQFL0fz0oXe5gYWfRmGf61VG1ag/640?wx_fmt=png\")
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 谢梓圣 2211班\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 【上联】\n \n
\n \n \n 十载寒窗，笔耕不辍，澄池点化灵犀境；\n \n
\n \n \n 【下联】\n \n
\n \n \n 百年绛帐，薪火相传，楚地催开折桂诗。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 邓一晨 2401班\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 【上联】\n \n
\n \n \n 笔蘸烟霞书壮志，九载砺锋，一朝试玉郡园里；\n \n
\n \n \n 【下联】\n \n
\n \n \n 胸怀星斗绽芙蓉，千帆竞渡，六月燃情天地间。\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 贾梓涵 2206班\n \n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 【横批】：青春逐梦\n \n
\n \n \n 【上联】：十年磨剑寒光闪，书海扬帆逐梦行\n \n
\n \n \n 【下联】：六月试锋芒气锐，考场挥笔铸华章\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n 田丰裕 2208班\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 【上联】：墨浪千叠 卷上争锋志在征\n \n
\n \n \n 【下联】：星途万里 笔尖筑梦心向赢\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n 赵佳昊 2201班\n \n \n
\n \n \n \n \n \n \n \n \n \n \n \n 【横批】：枝繁叶茂\n \n
\n \n \n 【上联】：未来美一点;\n \n
\n \n \n 【下联】：现在苦一点 ;\n \n
\n \n \n \n \n \n \n \n \n 红笺映日风含笑，\n \n \n
\n \n \n 壮志凌云笔作枪。\n \n \n
\n \n \n 待到考场挥洒处，\n \n \n
\n \n \n 定将佳绩报师长！\n \n
\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n 来源：新闻中心 教科室\n \n
\n \n \n 通讯员：周露 黄芳艳\n \n
\n \n \n 编辑：周露\n \n
\n \n \n 初审：王佳乐 贺丽娜 周露\n \n
\n \n \n 二审：黎学科\n \n
\n \n \n 三审：孔妹平 夏琴\n \n
\n \n \n \n ![](\"https://mmbiz.qpic.cn/mmbiz_png/IiauGwUia8SMOHJJggsLPO582MhT1QsN5IBTSF0Uz2JofBK1tjQ8NtMrSurtc3UpyxtsMic97ZiceV5sfRux1yiaX1w/640?wx_fmt=png\")
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