diff --git a/.obsidian/plugins/cubox-sync/data.json b/.obsidian/plugins/cubox-sync/data.json index 67a21149..cf3923ba 100644 --- a/.obsidian/plugins/cubox-sync/data.json +++ b/.obsidian/plugins/cubox-sync/data.json @@ -34,7 +34,7 @@ "contentTemplate": "# {{{title}}}\n\n{{{description}}}\n\n{{{article_title}}} //文章内容标题\n{{{content}}} //文章正文\n\n\n[Read in Cubox]({{{cubox_url}}}) \n[Read Original]({{{url}}}) \n\n---\n\n{{#highlights.length}}\n## Annotations \n\n{{#highlights}}\n> {{{text}}} \n\n{{#note}}\n{{{note}}}\n{{/note}}\n[Link️]({{{cubox_url}}}) \n\n{{/highlights}}\n{{/highlights.length}}", "highlightInContent": true, "dateFormat": "yyyy-MM-dd", - "lastSyncTime": 1754664518615, + "lastSyncTime": 1754668118593, "lastSyncCardId": "7351520724877575515", "lastCardUpdateTime": "2025-08-03T13:52:57.494+0800", "syncing": false diff --git a/.obsidian/plugins/obsidian-raindrop-highlights/data.json b/.obsidian/plugins/obsidian-raindrop-highlights/data.json index 297bb732..5ed39ec2 100644 --- a/.obsidian/plugins/obsidian-raindrop-highlights/data.json +++ b/.obsidian/plugins/obsidian-raindrop-highlights/data.json @@ -834,49 +834,49 @@ "id": 38835133, "title": "硬/软件评测", "sync": true, - "lastSyncDate": "2025-08-08T14:17:50.309Z" + "lastSyncDate": "2025-08-08T15:41:40.184Z" }, "38835134": { "id": 38835134, "title": "硬/软件评测/硬件评测", "sync": true, - "lastSyncDate": "2025-08-08T14:17:51.493Z" + "lastSyncDate": "2025-08-08T15:41:40.523Z" }, "38835135": { "id": 38835135, "title": "硬/软件评测/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:17:52.470Z" + "lastSyncDate": "2025-08-08T15:41:40.899Z" }, "38835136": { "id": 38835136, "title": "硬/软件评测/opencore", "sync": true, - "lastSyncDate": "2025-08-08T14:17:53.172Z" + "lastSyncDate": "2025-08-08T15:41:41.989Z" }, "38835137": { "id": 38835137, "title": "硬/软件评测/20230826", "sync": true, - "lastSyncDate": "2025-08-08T14:17:54.153Z" + "lastSyncDate": "2025-08-08T15:41:42.348Z" }, "38835138": { "id": 38835138, "title": "硬/软件评测/elasticsearch", "sync": true, - "lastSyncDate": "2025-08-08T14:17:54.773Z" + "lastSyncDate": "2025-08-08T15:41:42.681Z" }, "38835140": { "id": 38835140, "title": "硬/软件评测/记账软件", "sync": true, - "lastSyncDate": "2025-08-08T14:17:55.735Z" + "lastSyncDate": "2025-08-08T15:41:43.063Z" }, "38835141": { "id": 38835141, "title": "硬/软件评测/图片工具", "sync": true, - "lastSyncDate": "2025-08-08T14:17:56.712Z" + "lastSyncDate": "2025-08-08T15:41:43.384Z" }, "38835142": { "id": 38835142, @@ -957,7 +957,7 @@ "id": 38835159, "title": "群晖NAS/docker", "sync": true, - "lastSyncDate": "2025-08-08T14:17:57.333Z" + "lastSyncDate": "2025-08-08T15:41:43.726Z" }, "38835160": { "id": 38835160, @@ -973,19 +973,19 @@ "id": 38835163, "title": "群晖NAS/20230708", "sync": true, - "lastSyncDate": "2025-08-08T14:17:58.612Z" + "lastSyncDate": "2025-08-08T15:41:44.045Z" }, "38835164": { "id": 38835164, "title": "群晖NAS/20230811", "sync": true, - "lastSyncDate": "2025-08-08T14:17:59.252Z" + "lastSyncDate": "2025-08-08T15:41:44.419Z" }, "38835165": { "id": 38835165, "title": "破解网站", "sync": true, - "lastSyncDate": "2025-08-08T14:17:59.897Z" + "lastSyncDate": "2025-08-08T15:41:44.739Z" }, "38835166": { "id": 38835166, @@ -1006,13 +1006,13 @@ "id": 38835169, "title": "越狱", "sync": true, - "lastSyncDate": "2025-08-08T14:18:00.698Z" + "lastSyncDate": "2025-08-08T15:41:45.065Z" }, "38835170": { "id": 38835170, "title": "越狱/安装ipa", "sync": true, - "lastSyncDate": "2025-08-08T14:18:01.339Z" + "lastSyncDate": "2025-08-08T15:41:45.774Z" }, "38835171": { "id": 38835171, @@ -1028,7 +1028,7 @@ "id": 38835174, "title": "越狱/巨魔", "sync": true, - "lastSyncDate": "2025-08-08T14:18:01.676Z" + "lastSyncDate": "2025-08-08T15:41:46.420Z" }, "38835175": { "id": 38835175, @@ -1194,7 +1194,7 @@ "id": 38835212, "title": "英语学习", "sync": true, - "lastSyncDate": "2025-08-08T14:18:02.056Z" + "lastSyncDate": "2025-08-08T15:41:47.063Z" }, "38835213": { "id": 38835213, @@ -1255,7 +1255,7 @@ "id": 38835225, "title": "幼儿教育", "sync": true, - "lastSyncDate": "2025-08-08T14:18:02.477Z" + "lastSyncDate": "2025-08-08T15:41:48.040Z" }, "38835226": { "id": 38835226, @@ -1386,25 +1386,25 @@ "id": 38835253, "title": "物联网解决方案/产品评估", "sync": true, - "lastSyncDate": "2025-08-08T14:18:03.176Z" + "lastSyncDate": "2025-08-08T15:41:48.683Z" }, "38835254": { "id": 38835254, "title": "物联网解决方案/产品评估/语音机器人", "sync": true, - "lastSyncDate": "2025-08-08T14:18:03.498Z" + "lastSyncDate": "2025-08-08T15:41:49.313Z" }, "38835255": { "id": 38835255, "title": "物联网解决方案/产品评估/语音机器人/智慧农业", "sync": true, - "lastSyncDate": "2025-08-08T14:18:03.811Z" + "lastSyncDate": "2025-08-08T15:41:49.939Z" }, "38835256": { "id": 38835256, "title": "物联网解决方案/产品评估/语音机器人/智慧农业/智慧照明", "sync": true, - "lastSyncDate": "2025-08-08T14:18:04.850Z" + "lastSyncDate": "2025-08-08T15:41:50.577Z" }, "38835257": { "id": 38835257, @@ -1415,7 +1415,7 @@ "id": 38835258, "title": "物联网解决方案/供应商", "sync": true, - "lastSyncDate": "2025-08-08T14:18:05.172Z" + "lastSyncDate": "2025-08-08T15:41:51.172Z" }, "38835259": { "id": 38835259, @@ -1436,7 +1436,7 @@ "id": 38835262, "title": "物联网解决方案/安防网站", "sync": true, - "lastSyncDate": "2025-08-08T14:18:05.517Z" + "lastSyncDate": "2025-08-08T15:41:52.101Z" }, "38835263": { "id": 38835263, @@ -1462,55 +1462,55 @@ "id": 38835268, "title": "学习网站/ChatGPT", "sync": true, - "lastSyncDate": "2025-08-08T14:18:05.899Z" + "lastSyncDate": "2025-08-08T15:41:52.752Z" }, "38835269": { "id": 38835269, "title": "学习网站/ChatGPT/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:18:06.375Z" + "lastSyncDate": "2025-08-08T15:41:53.386Z" }, "38835270": { "id": 38835270, "title": "学习网站/Comic", "sync": true, - "lastSyncDate": "2025-08-08T14:18:06.706Z" + "lastSyncDate": "2025-08-08T15:41:54.022Z" }, "38835271": { "id": 38835271, "title": "开发网站", "sync": true, - "lastSyncDate": "2025-08-08T14:18:07.097Z" + "lastSyncDate": "2025-08-08T15:41:54.609Z" }, "38835272": { "id": 38835272, "title": "开发网站/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:18:07.413Z" + "lastSyncDate": "2025-08-08T15:41:55.245Z" }, "38835273": { "id": 38835273, "title": "开发网站/VSCode", "sync": true, - "lastSyncDate": "2025-08-08T14:18:07.731Z" + "lastSyncDate": "2025-08-08T15:41:55.945Z" }, "38835274": { "id": 38835274, "title": "开发网站/Python", "sync": true, - "lastSyncDate": "2025-08-08T14:18:08.053Z" + "lastSyncDate": "2025-08-08T15:41:57.216Z" }, "38835275": { "id": 38835275, "title": "开发网站/F^Q", "sync": true, - "lastSyncDate": "2025-08-08T14:18:08.644Z" + "lastSyncDate": "2025-08-08T15:41:57.807Z" }, "38835276": { "id": 38835276, "title": "开发网站/F^Q/20230812", "sync": true, - "lastSyncDate": "2025-08-08T14:18:12.251Z" + "lastSyncDate": "2025-08-08T15:41:58.739Z" }, "38835285": { "id": 38835285, @@ -2441,7 +2441,7 @@ "id": 38835489, "title": "群晖NAS", "sync": true, - "lastSyncDate": "2025-08-08T14:18:13.176Z" + "lastSyncDate": "2025-08-08T15:41:59.304Z" }, "38835490": { "id": 38835490, @@ -2452,13 +2452,13 @@ "id": 38835491, "title": "群晖NAS/nginx", "sync": true, - "lastSyncDate": "2025-08-08T14:18:13.511Z" + "lastSyncDate": "2025-08-08T15:41:59.984Z" }, "38835492": { "id": 38835492, "title": "群晖NAS/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:18:13.891Z" + "lastSyncDate": "2025-08-08T15:42:00.606Z" }, "38835493": { "id": 38835493, @@ -2504,13 +2504,13 @@ "id": 38835502, "title": "越狱/IPA", "sync": true, - "lastSyncDate": "2025-08-08T14:18:14.215Z" + "lastSyncDate": "2025-08-08T15:42:01.226Z" }, "38835503": { "id": 38835503, "title": "越狱/IPA提取", "sync": true, - "lastSyncDate": "2025-08-08T14:18:14.565Z" + "lastSyncDate": "2025-08-08T15:42:01.871Z" }, "38835504": { "id": 38835504, @@ -2891,7 +2891,7 @@ "id": 38835584, "title": "物联网解决方案/行业资讯", "sync": true, - "lastSyncDate": "2025-08-08T14:18:15.498Z" + "lastSyncDate": "2025-08-08T15:42:02.584Z" }, "38835585": { "id": 38835585, @@ -2902,19 +2902,19 @@ "id": 38835586, "title": "物联网解决方案/数字孪生", "sync": true, - "lastSyncDate": "2025-08-08T14:18:15.810Z" + "lastSyncDate": "2025-08-08T15:42:03.229Z" }, "38835587": { "id": 38835587, "title": "物联网解决方案/智慧停车", "sync": true, - "lastSyncDate": "2025-08-08T14:18:16.143Z" + "lastSyncDate": "2025-08-08T15:42:03.894Z" }, "38835588": { "id": 38835588, "title": "物联网解决方案/智能家居", "sync": true, - "lastSyncDate": "2025-08-08T14:18:16.534Z" + "lastSyncDate": "2025-08-08T15:42:04.514Z" }, "38835589": { "id": 38835589, @@ -2925,25 +2925,25 @@ "id": 38835590, "title": "物联网解决方案/智慧酒店", "sync": true, - "lastSyncDate": "2025-08-08T14:18:16.867Z" + "lastSyncDate": "2025-08-08T15:42:05.149Z" }, "38835591": { "id": 38835591, "title": "物联网解决方案/智慧园区", "sync": true, - "lastSyncDate": "2025-08-08T14:18:17.574Z" + "lastSyncDate": "2025-08-08T15:42:06.111Z" }, "38835592": { "id": 38835592, "title": "学习网站", "sync": true, - "lastSyncDate": "2025-08-08T14:18:17.911Z" + "lastSyncDate": "2025-08-08T15:42:07.098Z" }, "38835593": { "id": 38835593, "title": "学习网站/博客", "sync": true, - "lastSyncDate": "2025-08-08T14:18:18.292Z" + "lastSyncDate": "2025-08-08T15:42:07.694Z" }, "38835595": { "id": 38835595, @@ -2964,211 +2964,211 @@ "id": 38835599, "title": "开发网站", "sync": true, - "lastSyncDate": "2025-08-08T14:18:18.636Z" + "lastSyncDate": "2025-08-08T15:42:08.292Z" }, "38835600": { "id": 38835600, "title": "开发网站/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:18:19.012Z" + "lastSyncDate": "2025-08-08T15:42:08.974Z" }, "38835601": { "id": 38835601, "title": "开发网站/VSCode", "sync": true, - "lastSyncDate": "2025-08-08T14:18:19.333Z" + "lastSyncDate": "2025-08-08T15:42:09.702Z" }, "38835602": { "id": 38835602, "title": "开发网站/Python", "sync": true, - "lastSyncDate": "2025-08-08T14:18:19.650Z" + "lastSyncDate": "2025-08-08T15:42:10.742Z" }, "38835603": { "id": 38835603, "title": "开发网站/F^Q", "sync": true, - "lastSyncDate": "2025-08-08T14:18:19.984Z" + "lastSyncDate": "2025-08-08T15:42:11.383Z" }, "38835604": { "id": 38835604, "title": "开发网站/F^Q/20230812", "sync": true, - "lastSyncDate": "2025-08-08T14:18:20.295Z" + "lastSyncDate": "2025-08-08T15:42:12.024Z" }, "38835605": { "id": 38835605, "title": "开发网站/SQL", "sync": true, - "lastSyncDate": "2025-08-08T14:18:20.613Z" + "lastSyncDate": "2025-08-08T15:42:12.656Z" }, "38835606": { "id": 38835606, "title": "开发网站/App打包", "sync": true, - "lastSyncDate": "2025-08-08T14:18:20.956Z" + "lastSyncDate": "2025-08-08T15:42:13.392Z" }, "38835607": { "id": 38835607, "title": "开发网站/抓包", "sync": true, - "lastSyncDate": "2025-08-08T14:18:21.278Z" + "lastSyncDate": "2025-08-08T15:42:14.107Z" }, "38835608": { "id": 38835608, "title": "开发网站/抓包/抓音频", "sync": true, - "lastSyncDate": "2025-08-08T14:18:21.650Z" + "lastSyncDate": "2025-08-08T15:42:14.740Z" }, "38835609": { "id": 38835609, "title": "开发网站/抓包/charles", "sync": true, - "lastSyncDate": "2025-08-08T14:18:21.976Z" + "lastSyncDate": "2025-08-08T15:42:15.394Z" }, "38835610": { "id": 38835610, "title": "开发网站/pdf.js", "sync": true, - "lastSyncDate": "2025-08-08T14:18:22.467Z" + "lastSyncDate": "2025-08-08T15:42:16.019Z" }, "38835611": { "id": 38835611, "title": "开发网站/webplayer", "sync": true, - "lastSyncDate": "2025-08-08T14:18:22.856Z" + "lastSyncDate": "2025-08-08T15:42:17.300Z" }, "38835612": { "id": 38835612, "title": "开发网站/加解密", "sync": true, - "lastSyncDate": "2025-08-08T14:18:23.175Z" + "lastSyncDate": "2025-08-08T15:42:17.940Z" }, "38835613": { "id": 38835613, "title": "开发网站/cors", "sync": true, - "lastSyncDate": "2025-08-08T14:18:23.502Z" + "lastSyncDate": "2025-08-08T15:42:18.916Z" }, "38835614": { "id": 38835614, "title": "开发网站/Delphi", "sync": true, - "lastSyncDate": "2025-08-08T14:18:23.814Z" + "lastSyncDate": "2025-08-08T15:42:20.184Z" }, "38835615": { "id": 38835615, "title": "开发网站/APK反编译", "sync": true, - "lastSyncDate": "2025-08-08T14:18:24.138Z" + "lastSyncDate": "2025-08-08T15:42:20.983Z" }, "38835616": { "id": 38835616, "title": "开源项目", "sync": true, - "lastSyncDate": "2025-08-08T14:18:24.459Z" + "lastSyncDate": "2025-08-08T15:42:21.622Z" }, "38835617": { "id": 38835617, "title": "开源项目/siyuan", "sync": true, - "lastSyncDate": "2025-08-08T14:18:24.773Z" + "lastSyncDate": "2025-08-08T15:42:22.579Z" }, "38835618": { "id": 38835618, "title": "开源项目/rustdesk", "sync": true, - "lastSyncDate": "2025-08-08T14:18:25.096Z" + "lastSyncDate": "2025-08-08T15:42:23.462Z" }, "38835619": { "id": 38835619, "title": "开源项目/SiP", "sync": true, - "lastSyncDate": "2025-08-08T14:18:25.412Z" + "lastSyncDate": "2025-08-08T15:42:24.405Z" }, "38835620": { "id": 38835620, "title": "开源项目/GitHub", "sync": true, - "lastSyncDate": "2025-08-08T14:18:25.773Z" + "lastSyncDate": "2025-08-08T15:42:24.992Z" }, "38835621": { "id": 38835621, "title": "开源项目/GitHub/20230709", "sync": true, - "lastSyncDate": "2025-08-08T14:18:26.133Z" + "lastSyncDate": "2025-08-08T15:42:25.618Z" }, "38835622": { "id": 38835622, "title": "开源项目/GitHub/aria2", "sync": true, - "lastSyncDate": "2025-08-08T14:18:26.453Z" + "lastSyncDate": "2025-08-08T15:42:26.283Z" }, "38835624": { "id": 38835624, "title": "开源项目/GitHub/小白羊", "sync": true, - "lastSyncDate": "2025-08-08T14:18:27.091Z" + "lastSyncDate": "2025-08-08T15:42:26.898Z" }, "38835625": { "id": 38835625, "title": "开源项目/GitHub/alist", "sync": true, - "lastSyncDate": "2025-08-08T14:18:27.413Z" + "lastSyncDate": "2025-08-08T15:42:27.537Z" }, "38835626": { "id": 38835626, "title": "开源项目/GitHub/RustDesk", "sync": true, - "lastSyncDate": "2025-08-08T14:18:27.749Z" + "lastSyncDate": "2025-08-08T15:42:28.271Z" }, "38835627": { "id": 38835627, "title": "开源项目/GitHub/imagine", "sync": true, - "lastSyncDate": "2025-08-08T14:18:28.065Z" + "lastSyncDate": "2025-08-08T15:42:28.968Z" }, "38835628": { "id": 38835628, "title": "开源项目/GitHub/Bridge", "sync": true, - "lastSyncDate": "2025-08-08T14:18:28.390Z" + "lastSyncDate": "2025-08-08T15:42:29.621Z" }, "38835629": { "id": 38835629, "title": "开源项目/OnlyOffice", "sync": true, - "lastSyncDate": "2025-08-08T14:18:29.175Z" + "lastSyncDate": "2025-08-08T15:42:30.583Z" }, "38835630": { "id": 38835630, "title": "开源项目/OnlyOffice/20230809", "sync": true, - "lastSyncDate": "2025-08-08T14:18:29.578Z" + "lastSyncDate": "2025-08-08T15:42:31.865Z" }, "38835631": { "id": 38835631, "title": "开源项目/日历", "sync": true, - "lastSyncDate": "2025-08-08T14:18:30.936Z" + "lastSyncDate": "2025-08-08T15:42:32.494Z" }, "38835632": { "id": 38835632, "title": "开源项目/OCR", "sync": true, - "lastSyncDate": "2025-08-08T14:18:31.253Z" + "lastSyncDate": "2025-08-08T15:42:33.079Z" }, "38835633": { "id": 38835633, "title": "开源项目/Bridge", "sync": true, - "lastSyncDate": "2025-08-08T14:18:31.573Z" + "lastSyncDate": "2025-08-08T15:42:33.779Z" }, "38835636": { "id": 38835636, "title": "游戏网站", "sync": true, - "lastSyncDate": "2025-08-08T14:18:31.892Z" + "lastSyncDate": "2025-08-08T15:42:34.438Z" }, "38835638": { "id": 38835638, @@ -3274,25 +3274,25 @@ "id": 38835659, "title": "电子书", "sync": true, - "lastSyncDate": "2025-08-08T14:18:32.216Z" + "lastSyncDate": "2025-08-08T15:42:35.169Z" }, "38835660": { "id": 38835660, "title": "电子书/电子书制作", "sync": true, - "lastSyncDate": "2025-08-08T14:18:32.499Z" + "lastSyncDate": "2025-08-08T15:42:35.833Z" }, "38835661": { "id": 38835661, "title": "电子书/calibre", "sync": true, - "lastSyncDate": "2025-08-08T14:18:32.851Z" + "lastSyncDate": "2025-08-08T15:42:36.444Z" }, "38835662": { "id": 38835662, "title": "电子书/20230826", "sync": true, - "lastSyncDate": "2025-08-08T14:18:33.172Z" + "lastSyncDate": "2025-08-08T15:42:37.541Z" }, "38835663": { "id": 38835663, @@ -3308,7 +3308,7 @@ "id": 38835665, "title": "Favorites", "sync": true, - "lastSyncDate": "2025-08-08T14:18:33.500Z" + "lastSyncDate": "2025-08-08T15:42:38.461Z" }, "38835666": { "id": 38835666, @@ -3324,25 +3324,25 @@ "id": 38835668, "title": "翻译", "sync": true, - "lastSyncDate": "2025-08-08T14:18:34.137Z" + "lastSyncDate": "2025-08-08T15:42:39.071Z" }, "38835669": { "id": 38835669, "title": "智能家居", "sync": true, - "lastSyncDate": "2025-08-08T14:18:34.784Z" + "lastSyncDate": "2025-08-08T15:42:40.096Z" }, "38835670": { "id": 38835670, "title": "智能家居/HomeAssist", "sync": true, - "lastSyncDate": "2025-08-08T14:18:35.411Z" + "lastSyncDate": "2025-08-08T15:42:40.892Z" }, "58561271": { "id": 58561271, "title": "ClipperBox", "sync": true, - "lastSyncDate": "2025-08-08T14:18:35.739Z" + "lastSyncDate": "2025-08-08T15:42:41.776Z" }, "-1": { "id": -1, diff --git a/.obsidian/plugins/rss-reader/data.json b/.obsidian/plugins/rss-reader/data.json index d2500730..9418b5ad 100644 --- a/.obsidian/plugins/rss-reader/data.json +++ b/.obsidian/plugins/rss-reader/data.json @@ -1765,28 +1765,6 @@ "hash": "bfe6bb6f50d63a31c458ac55ad153ae1", "highlights": [] }, - { - "title": "Python全系列教程完整版(懂中文就能学会)", - "description": "今天给大家带来了干货,Python入门教程完整版,完整版啊!完整版!", - "content": "
\n\n\n \n 言归正传,小编该给大家介绍一下这套教程了,希望每个小伙伴都沉迷学习,无法自拔\n \n
\n\n \n\n
\n
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\n\n \n \n 本套教程包含知识点:\n \n \n
\n\n \n \n 1、Python 基础语法\n \n \n
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\n\n \n \n 2、python 容器\n \n \n
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\n\n \n 3、函数和文件操作\n \n
\n\n \n 4、面向对象\n \n
\n\n \n 5、Linux 操作系统\n \n
\n\n \n 6、多任务编程\n \n
\n\n \n 7、Python 网络编程\n \n
\n\n \n 8、静态 web 服务器\n \n
\n\n \n 9、HTML\n \n
\n\n \n 10、CSS\n \n
\n\n \n 11、JavaScript\n \n
\n\n \n 12、数据库 MySQL\n \n
\n\n \n \n 13、\n \n \n \n \n 正则表达式\n \n \n
\n\n \n 14、Python 进阶\n \n
\n\n \n 15、mini-web 框架\n \n
\n\n \n ....\n \n
\n\n \n \n 教程学习时间15天\n \n \n
\n\n \n 1-3天内容:为Linux基础命令\n \n
\n\n \n 4-13天内容:为Python基础教程14-15 天内容:为飞机大战项目演练\n \n
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\n\n \n \n 第一阶段(1-3天):\n \n \n
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\n\n \n 该阶段首先通过介绍不同领域的三种操作系统,操作系统的发展简史以及Linux系统的文件目录结构让大家对Linux系统有一个简单的认识,同时知道为什么要学习Linux命令。然后我们会正式学习Linux命令\n \n
\n\n \n 1. 文件和目录命令:ls,cd,touch,mkdir,rm\n \n
\n\n \n 2. 拷贝和移动命令:tree,cp,mv\n \n
\n\n \n 3. 文件内容命令:cat,more,grep\n \n
\n\n \n 4. 远程管理命令:ifconfig,ping,SSH的工作方式简介以及ssh命令\n \n
\n\n \n \n 5. 用户权限及用户管理命令:chmod,\n \n \n \n \n chgrp\n \n \n \n \n ,useradd,passwd,userdel\n \n \n
\n\n \n 6. 软件安装及压缩命令:apt简介及命令,tar,gzip压缩命令,bzip2压缩命令\n \n
\n\n \n 7. vim的基本使用\n \n
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\n\n \n \n 第二阶段(4-10天)\n \n \n
\n\n \n \n 该阶段我们正式进入Python这门语言的学习,首先通过了解Python语言的起源,Python语言的设计目标,Python语言的设计哲学,Python语言的优缺点和面向对象的基本概念,以及Python语言的执行方式,还有Python集成开发环境\n \n \n \n \n PyCharm\n \n \n \n \n 的使用为我们接下来的学习做铺垫。\n \n \n
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\n \n\n \n \n 第三阶段(11-13天)\n \n \n
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\n\n \n 该阶段我们会学习面向对象(OOP)这一重要的编程思想,首先学习的知识点有类和对象的基本概念,dir函数,self的作用,初始化方法__init__,内置函数__str__,__del__,单继承,方法重写,私有属性和方法,多继承,多态,类属性,静态方法。\n \n
\n\n
\n
\n\n \n \n 第四阶段(14-15天)\n \n \n
\n\n \n 该阶段是项目演练阶段,我们会带领大家通过使用之前学习过的知识开发飞机大战这一经典游戏,项目中分别有游戏窗口,图像绘制,游戏循环,事件监听,精灵和精灵组以及创建敌机,创建英雄和发射子弹,碰撞检测等模块。\n \n
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\n\n \n 学习是一个过程,只要学习就会有挑战。天道酬勤,你越努力,就会成为越优秀的开发人员。\n \n
\n\n \n 如果你能在 15 天内完成所有的任务,那你堪称天才。然而,如果你能完成 60-70% 的内容,你就已经开始具备成为一名程序员的正确特征了。\n \n
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\n \n \n 小编为了帮助大家更轻松的学好Python,我在下方给大家分享一套\n \n \n
\n\n \n \n Python学习资料,\n \n \n \n \n \n \n 文末也附有领取方式\n \n \n \n \n
\n\n \n \n \n 一、Python所有方向的学习路线\n \n \n \n
\n\n \n \n Python所有方向的技术点做的整理,形成各个领域的知识点汇总,它的用处就在于,你可以按照上面的知识点去找对应的学习资源,保证自己学得较为全面。\n \n \n
\n\n \n \n \n 二、Python必备开发工具\n \n \n \n
\n\n \n \n \n 三、精品Python学习书籍\n \n \n \n
\n\n \n \n 当我学到一定基础,有自己的理解能力的时候,会去阅读一些前辈整理的书籍或者手写的笔记资料,这些笔记详细记载了他们对一些技术点的理解,这些理解是比较独到,可以学到不一样的思路。\n \n \n
\n\n \n \n \n 四、Python视频合集\n \n \n \n
\n\n \n \n 观看零基础学习视频,看视频学习是最快捷也是最有效果的方式,跟着视频中老师的思路,从基础到深入,还是很容易入门的。\n \n \n
\n\n \n \n \n 五、实战案例\n \n \n \n
\n\n \n \n 光学理论是没用的,要学会跟着一起敲,要动手实操,才能将自己的所学运用到实际当中去,这时候可以搞点实战案例来学习。\n \n \n
\n\n \n \n \n 六、Python练习题\n \n \n \n
\n\n \n \n 检查学习结果。\n \n \n
\n\n \n \n \n 七、面试资料\n \n \n \n
\n\n \n \n 我们学习Python必然是为了找到高薪的工作,下面这些面试题是来自阿里、腾讯、字节等一线互联网大厂最新的面试资料,并且有阿里大佬给出了权威的解答,刷完这一套面试资料相信大家都能找到满意的工作。\n \n \n
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\n \n \n \n \n \n \n 点赞+再看\n \n \n \n \n \n \n
\n\n \n \n \n \n \n \n 公众号内回复“学习”\n \n \n \n \n \n \n
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\n \n \n 零基础学python必看两本 一\n \n \n \n 《21天学通Python》\n \n \n \n \n \n
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\n \n \n 《21天学通Python》\n \n \n \n 共分三篇。第一篇介绍Python语言的特点、安装、语法基础、程序流程控制、面向过程的编程方法、面向对象的编程方法、程序异常的处理;第二篇介绍了Python语言中的包与模块、迭代器、生成器、装饰器、上下文管理器等进阶语法,同时介绍了使用Python标准库中的文件系统处理、图形化界面编程、正则表达式、网络编程、多进(线)程编程、数据库编程。此外,还介绍了运用第三方库的Web网站编程、图片处理;第三篇通过两个案例介绍Python的综合编程技术。二《python 程序员指南》\n \n
\n\n \n \n \n
\n \n 1、本书主要讲解Python语言的基础知识、编程 及应用 2、本书的概念和思路清晰,并对相应的概念提供了大量的编程实例,具有很高的参考和应用价值 3、本书的内容深入浅出、通俗易懂、从最简单的例子着眼逐步进阶、不仅适合初学者,对使用Python编写各种大型、复杂应用的程序员来说也是一本实用的参考书 python技能获取拓展\n \n \n \n 《python数据可视化编程实战》\n \n \n \n
\n \n 本书是一本使用 Python 实现数据可视化编程的实战指南,介绍了如何使用 Python 流行的库,通过 70 余种方法创建美观的数据可视化效果。全书共 9 章,分别介绍了准备工作环境、了解数据、绘制并定制化图表、学习更多图表和定制化、创建 3D 可视化图表、用图像和地图绘制图表、使用正确的图表理解数据、更多的 matplotlib 知识以及使用\n \n \n \n Plot.ly\n \n \n \n 进行云端可视化。本书适合那些对 Python 编程有一定基础的开发人员阅读,可以帮助读者从头开始了解数据、数据格式、数据可视化,并学会使用 Python 可视化数据。\n \n \n \n 《Python编程快速上手——让繁琐工作自动化》\n \n \n \n
\n \n \n 电子版已经给大家准备好了,早日成为Python大佬!\n \n \n \n 由于篇幅原因,所有章节就不一一截图展示,有需要的小伙伴可以\n \n \n \n
\n\n \n \n 获取方式:\n \n \n
\n\n \n 点赞+再看\n \n
\n\n \n 公众号内私信回复“学习”\n \n
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\n \n 近日,郑州95后研究生小杨,凭借一手绝活,把烧饼做成各种炫酷造型,短短两个月在网上收获40多万粉丝,火出圈了。\n \n
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\n \n \n A master's graduate surnamed Yang in Zhengzhou, Henan province has taken social media by storm with his artistic take on\n \n shaobing\n \n (Chinese flatbread), amassing over 400,000 followers within just two months.\n \n \n
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\n \n 这位1998年出生的小伙子,去年从华北水利水电大学土木工程专业硕士毕业。工作一段时间后,辞职回了家。一次偶然,他发现了父亲闲置的烤炉,就琢磨自学做烧饼。\n \n
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\n \n \n \n 图源:抖音@去年毕业的小杨\n \n \n
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\n \n 小杨卖的烧饼既有沙漠之鹰、AK等游戏枪械造型,也涵盖Labubu、Hello Kitty等卡通形象,被小朋友们戏称为烧饼的“军火库”,争相抢购,一饼难求,每天一出摊都几十人围观,更有老奶奶排队两小时给孙子买烧饼。\n \n
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\n \n \n 图源:抖音@去年毕业的小杨\n \n \n
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\n \n \n Yang, a young postgraduate from North China University of Water Resources and Electric Power, started a\n \n shaobing\n \n business after quitting his previous job. Using just a utility knife, he sculpts the dough into elaborate shapes ranging from firearms like Desert Eagles to popular cartoon characters such as Labubu and Hello Kitty.\n \n \n
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\n \n His stall has become particularly popular among children, who jokingly refer to it as a \"flour arsenal\". Daily queues form as soon as he opens for business, with some elderly customers reportedly waiting up to two hours to buy his creations for their grandchildren.\n \n
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\n \n 小杨\n \n \n 做的烧饼可不一般。没有模具,全靠一把美工刀手工雕刻。他还巧妙地把学土木培养的空间想象力、结构思维,都用在了这小小的烧饼雕刻上。用手工打造独一无二的“艺术品”,效果出奇制胜。这创意哪来的?小杨说,最初就是一位小朋友的定制要求,结果越做越多,花样百出。\n \n
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\n \n 最让人想不到的是,这些造型复杂的烧饼,只卖一块钱一个。小杨坦言,最先开始他的烧饼卖过五块钱、三块钱,最后考虑到小朋友的零花钱有限,就降到了一块钱,不赚也不赔,坚持不涨价。\n \n
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\n \n What began as a custom request from a child has blossomed into a viral phenomenon, with each piece meticulously hand-carved using only a utility knife — a skill he attributes to the spatial imagination honed during his engineering studies.\n \n
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\n \n Remarkably, Yang prices each artistic flatbread at just 1 yuan ($0.14), despite their intricate designs. \"I initially sold them for 3 to 5 yuan but lowered the price to make them affordable for children,\" he explained.\n \n
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\n \n 这事儿在网上炸开了锅。小杨的社交媒体账号简介写着“失业土木研究生,回家卖烧饼”,本身就充满反差和话题性,配上那些奇特烧饼,短短两个月,粉丝蹭蹭涨到40多万。\n \n
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\n \n \n His Douyin bio — \"Unemployed civil engineering grad selling\n \n shaobing\n \n \" — underscores the unconventional career pivot that has sparked heated debate online.\n \n \n
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\n \n 网友看法两边倒:一边大赞他有创意有勇气,打破了“高学历就得干体面活”的老观念,把知识转化成了生产力,小烧饼也能闯出大名堂。\n \n
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\n \n 另一边则质疑:研究生摆摊是不是“大材小用”?浪费了教育资源?“土木行业真这样了?”还有分析,卖烧饼本身未必赚钱,更像是个吸引流量的“噱头”。\n \n
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\n \n 面对这些议论,小杨挺清醒。他觉得传统土木的工作模式不适合自己,反而在烧饼摊上找到了创作自由和成就感。他现在正忙着做短视频和直播,想打造自己的个人品牌,探索更多可能性。他清醒的回应获得了很多人的共鸣,越来越多的年轻人也正像小杨一样,打破“高学历必须从事体面职业”的思维定式,在热爱的领域挖掘新可能。\n \n
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\n \n While many applaud his creativity and defiance of \"elite job\" stereotypes, critics question whether street vending justifies his education. Undeterred, Yang sees his venture as liberation. \"Traditional civil engineering didn't suit me,\" he shared, adding that livestreaming and content creation now fuel his entrepreneurial ambitions. His story resonates with a growing cohort of Chinese youth redefining success beyond conventional career tracks.\n \n
\n\n \n \n 本文转载自中国日报双语新闻,已获授权\n \n \n
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\n \n \n \n \n 不在高峰时慕名而来,不在低谷时转身走开!\n \n \n \n \n \n
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\n \n \n 2025年7月31日,周四\n \n \n \n \n 。\n \n \n
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\n \n 周三,天完全放晴了,万里无云,碧空如洗。\n \n
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\n \n 早上的阳光很舒服,走路去地铁,竟然没有像之前一样出汗。\n \n
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\n \n 不下雨了,就可以重新用日常的行走来作为锻炼之一了,不坐车其实挺舒服的。\n \n
\n\n \n \n 。\n \n \n \n
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\n \n 继续名局赏析系列。\n \n
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\n \n \n 今天这副牌,依然是一副没有记录牌手名字的牌。\n \n \n
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\n \n \n 这副牌得到了英国牌手李维斯的推崇!\n \n \n
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\n \n \n 这幅牌,东家开叫,南北有局。\n \n \n
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\n \n \n 东家开叫2红心,南家加倍,北家3红心,南家直接来一个6NT。\n \n \n
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\n \n \n 最终是南家主打6nt定约。\n \n \n
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\n \n \n 西家首攻红心2。\n \n \n
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\n \n \n 明手摊牌,东家红心K,南家红心A吃进。\n \n \n
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\n \n \n 现在,如果是你,你会怎么完成这个定约呢?\n \n \n
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\n \n \n 大家第一个能想到的,肯定是如果方块的大牌分布能够猜对,草花3-3分布,那么定约就很好完成了。\n \n \n
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\n \n \n 但是,这牌张的分布有那么容易去猜对吗?\n \n \n
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\n \n \n 是的,有可能的。\n \n \n
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\n \n \n 开叫2红心,东家至少6张黑桃,首攻红心,明手的牌,大致可以知道红心的分布了。\n \n \n
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\n \n \n 现在就需要确定下对手草花和黑桃的分布,这个是可以去试探的。\n \n \n
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\n \n \n 于是,庄家从手里出了小黑桃,对手吃进。\n \n \n
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\n \n \n 对手打什么呢?\n \n \n
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\n \n \n 实战中,还是红心,庄家红心Q吃进,然后打三次草花,再打两个黑桃。\n \n \n
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\n \n \n 东家的牌型,也就大概出来了2-6-3-2。\n \n \n
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\n \n \n 那么西家的牌型也就出来了。\n \n \n
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\n \n \n 现在出方块K,在J飞方块Q,定约完成。\n \n \n
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\n \n 这副牌是有点技术含量的。\n \n
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\n \n 要多次推理,先从已有的牌型去推测未知花色的牌型,再从已经发现的牌手的牌型去推测另外一个牌手的牌型。\n \n
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\n \n 多想一次,很重要。\n \n \n
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\n \n 全牌如下:\n \n \n
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\n \n \n \n \n 不在高峰时慕名而来,不在低谷时转身走开!\n \n \n \n \n \n
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\n \n \n 2025年7月11日,周五\n \n \n \n \n 。\n \n \n
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\n \n 周三,下雨,出门的时候看着还好好的。\n \n
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\n \n 一直到坐上地铁都还是好好的。\n \n
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\n \n 出地铁就不行了,地铁口聚集了非常多的人,因为外面在下雨,一些人没有带雨具,地铁口免费发放的雨衣也没了,所以都聚在这里。\n \n
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\n \n 但是从电梯一直上来的人还在不断上来。?\n \n
\n\n \n \n 。\n \n \n \n
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\n \n \n 由国家体育总局棋牌运动管理中心、中国桥牌协会主办的\n \n “奔跑吧·少年”桥牌系列赛事活动\n \n 自启动以来,得到了广泛关注与积极参与。通过全国桥牌少年智慧接力赛、全国桥牌青少年夏令营以及桥牌“进校园”等赛事活动开展,为青少年桥牌爱好者搭建友谊之“桥”、快乐之“桥”。\n \n \n
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\n\n \n 特别在\n \n 8月8日\n \n 我国第17个“全民健身日”即将到来之际,小牌手们以梦为马,不负韶华,\n \n 智慧奔跑,赴成长之约!\n \n \n
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\n \n \n 7月27日,2025全国桥牌通讯系列赛(7月)江苏赛区比赛收官。本次赛事吸引全省线下12单位15条线,近400名爱好者参与,加上7月26日2025年全国桥牌通讯系列赛(网络双人7月)江苏赛区的4单位6条线220人,总计近600人,规模创江苏赛区新高。\n \n \n
\n\n \n \n 线下赛场覆盖南京、苏州、无锡、扬州、常州、淮安、连云港、镇江、宿迁等城市,线上通过“金桥在线”平台同步开赛,全国统一牌型与电子计分保障公平,在这炎热的夏季,桥牌活动给全省桥牌爱好者送来清凉舒爽。\n \n \n
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\n \n \n 作为2025全国桥牌通讯系列赛承办赛区,江苏省桥牌协会将会一如既往,持续推动桥牌普及,让智力运动惠及更多人。\n \n \n
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\n \n \n 各省、自治区、直辖市、新疆生产建设兵团体育行政部门,有关直属单位,有关全国性体育社会组织:\n \n \n
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\n \n \n 近年来,群众体育蓬勃发展,赛事活动日趋增多,在丰富群众体育生活方面发挥了积极作用。与此同时,一些不规范行为时有发生,造成不良影响。为进一步加强群众体育赛事活动规范管理,推动赛事活动安全、有序、规范开展,保障各方合法权益,现印发《群众体育赛事活动不规范行为及案例说明》。请各单位结合实际,认真梳理,对照排查,发现问题及时整改,并常态化开展相关整治工作。体育总局将不定期对各地方各单位出现的不规范行为案例进行汇总,并以适当方式予以通报。\n \n \n
\n\n \n \n 体育总局办公厅\n \n \n
\n\n \n \n 2025年7月11日\n \n \n
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\n \n \n \n 一、未获得公安部门安全许可,举办参与人数在1000人以上的群众体育赛事活动\n \n \n \n
\n\n \n \n 1.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动组织者\n \n \n
\n\n \n \n 1.2典型案例\n \n \n
\n\n \n \n 某体育公司组织的儿童跑步比赛现场参与人数超过1000人。比赛起跑阶段,多名儿童不慎跌倒,现场陷入混乱。公安机关接到群众报警后迅速到达现场,并立即叫停了活动。事后,警方调查发现该赛事主办方未向公安机关提交活动安全许可申请。公安机关对赛事主办方负责人处以行政拘留和罚款的处罚。\n \n \n
\n\n \n \n 1.3相关政策和规范\n \n \n
\n\n \n \n 《大型群众性活动安全管理条例》第十二条“大型群众性活动的预计参加人数在1000人以上5000人以下的,由活动所在地县级人民政府公安机关实施安全许可;预计参加人数在5000人以上的,由活动所在地设区的市级人民政府公安机关或者直辖市人民政府公安机关实施安全许可;跨省、自治区、直辖市举办大型群众性活动的,由国务院公安部门实施安全许可。”\n \n \n
\n\n \n \n 《大型群众性活动安全管理条例》第二十条“未经公安机关安全许可的大型群众性活动由公安机关予以取缔,对承办者处10万元以上30万元以下罚款。”\n \n \n
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\n \n \n \n 二、未获得其他自然人、法人或非法人组织授权,假冒其名义或通过混淆行为引人误以为获得授权举办群众体育赛事活动\n \n \n \n
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\n \n \n 2.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动组织者\n \n \n
\n\n \n \n 2.2典型案例\n \n \n
\n\n \n \n 某地体育行政部门发布公告称,某公司举办的马拉松赛未向其提交办赛申请,并且擅自在赛事报名通知及相关宣传文稿中将其列为此项赛事的主办单位,地方体育行政部门保留追究相关主体法律责任的权利。\n \n \n
\n\n \n \n 2.3相关政策和规范\n \n \n
\n\n \n \n 《体育赛事活动管理办法》第五十四条第五项“其他侵犯其他自然人、法人或非法人组织的合法权益的,由地方体育行政部门或其委托的综合行政执法部门责令改正,情节恶劣的,处以三万元以下罚款;属于非经营性体育赛事活动的,处以一千元以下罚款。”\n \n \n
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\n \n \n \n 三、未按群众体育赛事活动赛事规程之约定充分履行主办方的合同义务\n \n \n \n
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\n \n \n 3.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动组织者\n \n \n
\n\n \n \n 3.2典型案例\n \n \n
\n\n \n \n 某公司举办了一场足球赛事,并在赛事规程中承诺:小组第一名奖励2万元及奖牌;总冠军奖励5万元、总冠军奖杯(价值10万元)及赴海外交流学习(价值30万元)。然而,赛事结束后,主办方仅向获奖者颁发了部分奖金和奖牌,其余奖金及承诺的赴海外交流学习等未予兑现。最终,法院认定该公司作为赛事主办方,应履行合同义务,判令其支付剩余奖金及奖励。最高人民法院将该案件作为体育领域的典型案例对社会发布。\n \n \n
\n\n \n \n 3.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国民法典》第四百六十五条“依法成立的合同,受法律保护。依法成立的合同,仅对当事人具有法律约束力,但是法律另有规定的除外。”\n \n \n
\n\n \n \n 《中华人民共和国民法典》第五百七十七条“当事人一方不履行合同义务或者履行合同义务不符合约定的,应当承担继续履行、采取补救措施或者赔偿损失等违约责任。”\n \n \n
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\n \n \n \n 四、未有效落实群众体育赛事活动安全管理责任,未尽到安全保障义务\n \n \n \n
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\n \n \n 4.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动组织者\n \n \n
\n\n \n \n 4.2典型案例\n \n \n
\n\n \n \n 某地举办的百公里越野赛中,参赛选手在比赛过程中遭遇冰雹、冻雨、大风等极端天气,组织方没有及时采取措施中止比赛,导致多名选手不幸遇难,多人受伤。事故后共有多名公职人员被追责问责,还有多名赛事运营公司的工作人员因大型群众性活动重大安全事故罪被判刑。\n \n \n
\n\n \n \n 4.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国体育法》第一百零二条“体育赛事活动组织者应当履行安全保障义务,提供符合要求的安全条件,制定风险防范及应急处置预案等保障措施,维护体育赛事活动的安全。体育赛事活动因发生极端天气、自然灾害、公共卫生事件等突发事件,不具备办赛条件的,体育赛事活动组织者应当予以中止;未中止的,县级以上人民政府应当责令其中止。”\n \n \n
\n\n \n \n 《中华人民共和国体育法》第一百一十九条“违反本法规定,造成财产损失或者其他损害的,依法承担民事责任;构成违反治安管理行为的,由公安机关依法给予治安管理处罚;构成犯罪的,依法追究刑事责任。”\n \n \n
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\n \n \n \n 五、在群众体育赛事活动中采取伪造身份、冒名顶替等违反参赛资格的方式参与比赛\n \n \n \n
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\n \n \n 5.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动相关人员\n \n \n
\n\n \n \n 5.2典型案例\n \n \n
\n\n \n \n 在某全国性体育社会组织公布的惩戒对象名单中,某队多名运动员存在冒名顶替和殴打对方运动员的行为,涉事运动员被处以全国终身禁赛的处罚。\n \n \n
\n\n \n \n 5.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国体育法》第五十一条“体育赛事实行公平竞争的原则,要求体育赛事活动组织者和运动员、教练员、裁判员等遵守体育道德和体育赛事规则,不得弄虚作假、营私舞弊。”\n \n \n
\n\n \n \n 《中华人民共和国体育法》第一百一十二条“运动员、教练员、裁判员违反本法规定,有违反体育道德和体育赛事规则,弄虚作假、营私舞弊等行为的,由体育组织按照有关规定给予处理;情节严重、社会影响恶劣的,由县级以上人民政府体育行政部门纳入限制、禁止参加竞技体育活动名单;有违法所得的,没收违法所得,并处一万元以上十万元以下的罚款。”\n \n \n
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\n \n \n \n 六、在群众体育赛事活动中使用兴奋剂,组织、强迫、欺骗、教唆、引诱群众体育赛事活动参加者使用兴奋剂,向群众体育赛事活动参与者提供或变相提供兴奋剂,为使用兴奋剂或逃避兴奋剂检查提供技术支持等兴奋剂违法违规行为\n \n \n \n
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\n \n \n 6.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动相关人员\n \n \n
\n\n \n \n 6.2典型案例\n \n \n
\n\n \n \n 某全国性体育社会组织连续对多名非注册大众运动员就使用兴奋剂、伪造病历等医学证明材料、提供虚假材料等违规行为进行处理,给予涉事运动员取消赛事成绩、禁止在该组织注册以及禁止参加该组织举办的各类体育活动的处罚。\n \n \n
\n\n \n \n 6.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国体育法》第五十三条“国家提倡健康文明、公平竞争的体育运动,禁止在体育运动中使用兴奋剂。任何组织和个人不得组织、强迫、欺骗、教唆、引诱体育运动参加者在体育运动中使用兴奋剂,不得向体育运动参加者提供或者变相提供兴奋剂。”\n \n \n
\n\n \n \n 《中华人民共和国体育法》第一百一十七条“运动员违规使用兴奋剂的,由有关体育社会组织、运动员管理单位、体育赛事活动组织者作出取消参赛资格、取消比赛成绩或者禁赛等处理。”\n \n \n
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\n \n \n \n 七、在群众体育赛事活动中实施闹赛、罢赛、寻衅滋事等行为扰乱比赛秩序\n \n \n \n
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\n \n \n 7.1适用范围\n \n \n
\n\n \n \n 群众体育赛事活动相关人员\n \n \n
\n\n \n \n 7.2典型案例\n \n \n
\n\n \n \n 某地举行的足球联赛比赛期间发生观众扰乱赛场秩序行为。经公安机关调查,对多名人员依法行政拘留,责令十二个月内不得进入体育场馆观看同类比赛,对其他人员分别给予相应治安处罚或批评教育。\n \n \n
\n\n \n \n 7.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国治安管理处罚法》第二条“扰乱公共秩序,妨害公共安全,侵犯人身权利、财产权利,妨害社会管理,具有社会危害性,依照《中华人民共和国刑法》的规定构成犯罪的,依法追究刑事责任;尚不够刑事处罚的,由公安机关依照本法给予治安管理处罚。”\n \n \n
\n\n \n \n 《中华人民共和国治安管理处罚法》第二十四条“有下列行为之一,扰乱文化、体育等大型群众性活动秩序的,处警告或者二百元以下罚款;情节严重的,处五日以上十日以下拘留,可以并处五百元以下罚款:(一)强行进入场内的;(二)违反规定,在场内燃放烟花爆竹或者其他物品的;(三)展示侮辱性标语、条幅等物品的;(四)围攻裁判员、运动员或者其他工作人员的;(五)向场内投掷杂物,不听制止的;(六)扰乱大型群众性活动秩序的其他行为。因扰乱体育比赛秩序被处以拘留处罚的,可以同时责令其十二个月内不得进入体育场馆观看同类比赛;违反规定进入体育场馆的,强行带离现场。”\n \n \n
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\n \n \n \n 八、利用群众体育赛事活动从事赌博、传销、诈骗等非法活动\n \n \n \n
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\n \n \n 8.1适用范围\n \n \n
\n\n \n \n 任何组织和个人\n \n \n
\n\n \n \n 8.2典型案例\n \n \n
\n\n \n \n 毕某以“赛鸽俱乐部”名义组织信鸽竞翔比赛,通过设置“单关大奖赛”“暗插明插”等投注项目,收取参赛者足环费和投注金,并从中抽成。其行为被法院认定为“开设赌场罪”,最终判处毕某有期徒刑并处以罚金。\n \n \n
\n\n \n \n 8.3相关政策和规范\n \n \n
\n\n \n \n 《中华人民共和国体育法》第五十一条“严禁任何组织和个人利用体育赛事从事赌博活动。”\n \n \n
\n\n \n \n 《中华人民共和国体育法》第一百一十二条“利用体育赛事从事赌博活动的,由公安机关依法查处。”\n \n \n
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\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
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\n\n \n \n 分享本文\n \n \n
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\n \n 下面两副牌,出现在决赛中,先看叫牌问题:\n \n
\n\n \n 你是北家,叫牌简单的,开叫1NT,同伴2♣,你2♦没有高花,同伴3♦自然,现在你准备怎么叫?\n \n
\n\n \n 同伴显示♦的同时,还有4张高花,因为他开始用的是斯台曼,无论是4张哪一门高花,如果你叫3NT,都有可能有危险,但你又不能轻易越过3NT,所以你准备怎么办呢?\n \n
\n\n \n 实战中,土耳其牌手选择叫3NT,全手牌如下:\n \n
\n\n \n ♥是2-2,不幸的是东家天然做出♥首攻,3NT打不成。\n \n
\n\n \n 你又能怎么办呢?\n \n
\n\n \n 来看齐老板的搭档诺沃萨德茨基是怎么处理的:\n \n
\n\n \n 诺沃萨德茨基面临的局面与土耳其人一样,但他没选择叫3NT,而是叫个3♠,3♠的好处是,在表示♦有配合的同时,如果同伴的高花是♥,3♠有抑制首攻的作用,而如果同伴的高花是♠,他巧妙地表示了♥的弱点,可谓一举三得。\n \n
\n\n \n 齐老板知道同伴是3张♠,而且也知道同伴的♥不好,所以选择4♠。\n \n
\n\n \n 由于将牌分布友好,4♠是个不错的定约,实战中也做成了。\n \n
\n\n \n 这副牌非常关键,这是第二节的最后一副,此前土耳其人一路飙升,打出一波凌厉的攻势,将比分从落后近30IMP变为领先15IMP,在上半场结束前的最后一副,齐老板将比分追回13IMP,总比分才落后2分,至关重要。\n \n
\n\n \n 再看首攻问题:\n \n
\n\n \n 这里的叫牌也是自然性的,2NT是邀请,同伴加倍3NT,你是东家,准备首攻哪一张?\n \n
\n\n \n 现在要搞清楚对方是什么类型的牌,然后再研究同伴是为何加倍。\n \n
\n\n \n 同伴有加倍但不能争叫的实力,第一感觉是♦长套,无法叫牌,所以是不是要首攻♦?\n \n
\n\n \n 不过,一般来说,开叫1♦的人2NT是邀请,如果是18-19点的平均型,应该直接3NT,而如果是♦套,则可以叫3♦,所以2NT大概是(4-3)-5-1或者4-4-4-1、4-4-5-0等♣短的非均型,点力在15-16点之间。\n \n
\n\n \n 而同伴是♣长套,有没有可能不争叫呢?从你的♣结构来看,也不是不可能,而同伴是♦长套的可能性不高,因为叫1NT的人有♦张数,开叫人也有♦张数,你还有3张,所以综合考虑,同伴是♣的可能性大。\n \n
\n\n \n 实战中, 卡利塔首攻♦,全手牌如下:\n \n
\n\n \n ♦的位置不利,定约人轻松超一。虽然首攻♣也无法击败定约,但只能说是卡酷司机加倍太激进了,而他所希望的,则是应该攻♣。\n \n
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\n \n 相关链接:\n \n 齐老板首夺欧洲公开桥牌锦标赛冠军\n \n \n
\n\n \n 相关链接:\n \n 齐老板与土耳其进入决赛\n \n \n
\n\n \n 相关链接:\n \n 瑞波土法打进欧公赛半决赛\n \n \n
\n\n \n 相关链接:\n \n 当舒柏林遇见舒柏林\n \n \n
\n\n \n 相关链接:\n \n 芬奇压哨淘汰罗森塔尔\n \n \n
\n\n \n 相关链接:\n \n 进攻性叫牌与防守性叫牌——波兹南的牌局\n \n \n
\n\n \n 相关链接:\n \n 技惊四座的Deep Finesse打法\n \n \n
\n\n \n 相关链接:\n \n 欧洲公开桥牌锦标赛第一阶段结束、弗姆队获得欧洲混团冠军\n \n \n
\n\n \n 相关链接:\n \n 欧洲混团赛场上一副牌的两次安全打法\n \n \n
\n\n \n 相关链接:\n \n 第11届欧洲公开桥牌锦标赛混团预赛结束\n \n \n
\n\n \n 相关链接:\n \n 第11届欧洲桥牌公开锦标赛\n \n \n
\n\n \n 相关链接:\n \n 2023年欧洲公开桥牌锦标赛每日一牌——韦尔萨切的失误,还是对手的高明?\n \n \n
\n\n \n 相关链接:\n \n 第10届欧洲桥牌公开锦标赛\n \n \n
\n\n \n 相关链接:\n \n 欧洲公开桥牌锦标赛结束\n \n \n
\n\n \n 相关链接:\n \n 欧洲公开赛结束、土耳其人获得公开双人赛冠军\n \n \n
\n\n \n 相关链接:\n \n 欧洲冬季运动会结束,奥卡队获得冠军\n \n \n
\n\n \n 相关链接:\n \n 欧洲冬季桥牌运动会开赛在即\n \n \n
\n\n \n 相关链接:\n \n 劳伦特当选欧洲桥联主席、期待开启新时代\n \n \n \n
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\n \n 相关链接:\n \n 欧洲桥牌新纪元——欧洲桥牌团体锦标赛回顾\n \n \n
\n\n \n 往期推荐\n \n
\n\n \n \n 2022年欧洲桥牌团体锦标赛即将开赛\n \n \n
\n\n \n \n 荷兰加冕欧洲之王\n \n \n
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\n \n \n 别忘了点个在看哦!转发那就太好了!\n \n \n
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\n \n \n 点击\n \n \n \n 标兵桥牌\n \n \n \n
\n\n \n \n 关注微信\n \n \n
\n\n \n \n 点击\n \n \n \n 右上角\n \n \n \n
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\n \n \n 亚太锦标赛结束了,中国男队夺得冠军,在比赛期间所写的“每日一牌”,比赛期间并没有发出,从今天开始,给桥友们提供迟到的每日一牌。\n \n \n
\n\n \n 桥友们大多数喜欢大牌,满贯、高阶竞叫、加倍等等,因为大牌来的分数多,让人们看的热血沸腾。相比来说,小牌就很乏味,小牌攻防环节多,也比较复杂,产生的输赢较小,所以通常不被重视。\n \n
\n\n \n 不过小牌同样重要,小牌产生的输赢,也是非常可观的。\n \n
\n\n \n 下面这副牌是第二循环第11轮,中国对澳大利亚,此前澳大利亚领先中国,这副小牌在这场双VP的比赛中显得异常重要。\n \n
\n\n \n 我是东家,开叫2♣成为最后定约,南家首攻♦A,怎么考虑?\n \n
\n\n \n 联手有4-4的♠配合,但却难以找到,这是强梅花体系中的2♣开叫所带来不利之处,但好处是对方的8张♥配合也找不到了。从牌面上看,可能的输张有2墩♠、2墩♥、2墩♦、1墩♣,如果♠J、♥A、♣Q的位置有利,也是极有希望做成定约的。\n \n
\n\n \n 南北方使用反式张数和姿态信号,在有将定约中,他们主要使用张数信号,南家的♦A后,同伴跟3,他改为拔♥A,解决了我的♥问题,北家跟8,然后南家再打♥,我的K吃住。\n \n
\n\n \n 现在出♣J飞牌,南家有Q,吃住后,他略作思考,又出♣给明手,现在局面如下:\n \n
\n\n \n 明手最后一个桥被用掉了,已经输了3墩,还有一个♦要输,看起来就要马上决战♠了,最大的概率就是直接出10飞J,你准备这样打吗?\n \n
\n\n \n 实战中,我将吃第三张♥,然后清将牌,南家有4张,我把他全清光,明手垫♠,手中送出♦J,南家吃住,全手牌如下:\n \n
\n\n \n 南家只有♠和♦可出了,无论出哪一门,我都只输一墩♠A,完成定约。我为何要这样打,因为南家的防守清楚地告诉我,所有大牌都在他手里,我不能飞♠J,而他的牌型,我也判断他没有很长的套,因为如果有长套,他很可能在2♣后争叫,他的牌很像现在这个牌型。\n \n
\n\n \n 如果南家在我的♦J不出K如何?我可以明手的Q超打,然后再出小♦,送给南家,还原为实战中的情况。\n \n
\n\n \n 值得一提的是叫牌,现在很多打精确法的牌手都不愿意开叫2♣,但有所不知2♣也并非都是弱点,也有它的长处,这副牌在另一室东家开叫10-13点的1NT,南家加倍,然后南北方抢到♥定约做成140分。假如东家开叫自然法的1♣或者精确法的1♦,南家都是争叫1NT,北家转移,东西方很难再行动抢出♠定约,实战中,有8桌都是南北方打♥定约吃到140分,而东西方打2♣的,只有我这一桌。\n \n
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\n \n \n 别忘了点个在看哦!转发那就太好了!\n \n \n
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\n \n 相关链接:\n \n 亚太赛每日一牌回顾:满贯要有想象力\n \n \n
\n\n \n 相关链接:\n \n 亚太赛每日一牌回顾:剥光投入显身手\n \n \n
\n\n \n 相关链接:\n \n 亚太赛每日一牌回顾:连氏自然轻松满贯\n \n \n
\n\n \n 相关链接:\n \n 亚太赛每日一牌回顾:心中有挡、无将不慌\n \n \n
\n\n \n 相关链接:\n \n 亚太赛每日一牌回顾:精彩的四红心\n \n \n
\n\n \n 相关链接:\n \n 亚太赛每日一牌回顾:有趣的四红心\n \n \n
\n\n \n 相关链接:\n \n 风雨十四载、再夺亚太冠\n \n \n
\n\n \n 相关链接:\n \n 荏苒十四载、再战亚太赛\n \n \n
\n\n \n 相关链接:\n \n 十四年归来仍是追风少年\n \n \n
\n\n \n 相关链接:\n \n 曼谷重启亚太大赛\n \n \n
\n\n \n 相关链接:\n \n 第53届亚太桥牌锦标赛落幕,欧公赛决赛法国内战\n \n \n
\n\n \n 相关链接:\n \n 中国桥牌队亚太锦标赛大四喜,欧公赛女子团体冠军产生\n \n \n
\n\n \n 相关链接:\n \n 欧公赛公团齐老板被淘汰、亚太赛迎来最后高潮\n \n \n
\n\n \n 相关链接:\n \n 欧公赛公团结束首轮淘汰赛、亚太赛接近尾声\n \n \n
\n\n \n 相关链接:\n \n 欧洲公开桥牌锦标赛公团预赛结束、亚太赛完成上半程比赛\n \n \n
\n\n \n 相关链接:\n \n 亚太桥牌锦标赛结束女团、混团第一循环比赛\n \n \n \n
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\n \n 相关链接:\n \n 欧洲公开桥牌锦标赛公团女团开赛,亚太赛中国占据三项第一\n \n \n
\n\n \n 相关链接:\n \n 亚太赛第一天中国女队占优,欧洲公开桥牌锦标赛混团冠军产生\n \n \n
\n\n \n 相关链接:\n \n 亚太桥牌锦标赛开幕,欧洲公开桥牌锦标赛产生老年团体冠军\n \n \n
\n\n \n 相关链接:\n \n 第53届亚太桥牌锦标赛即将开赛\n \n \n
\n\n \n 相关链接:\n \n 第四届亚洲杯结束、中国香港捧起“宁波杯”\n \n \n
\n\n \n 相关链接:\n \n 2022年亚洲杯开赛\n \n \n
\n\n \n 相关链接:\n \n 第三届亚洲杯桥牌赛开幕\n \n \n
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\n \n \n 奋楫扬帆正当时 笃行致远启新程\n \n \n
\n\n \n ——长沙市长郡芙蓉中学2025年青年教师论坛成功举办\n \n
\n\n \n 为进一步弘扬教育家精神,激励青年教师以赤诚之心、奉献之志、仁爱之情深耕教育事业,长沙市长郡芙蓉中学于2025年6月27日(星期五)晚在二会议室举行了2025年青年教师成长论坛(二期)。论坛由教科室主任王佳乐主持。\n \n
\n\n \n \n 经验启智:薪火相传共成长\n \n \n
\n\n \n \n 责任如山,担当砺成长\n \n \n
\n\n \n 初三体育教师蒋阳以“责任与担当”为关键词,讲述了他的蜕变历程。他提到,从一名在老教师引领下安心教学的普通教师,到临危受命担任初三体育组备课组长,肩负起中考体育的重任,这既是巨大的挑战,也是宝贵的机遇。他分享了如何带领团队科学训练、精准施策,最终圆满完成任务,并创下学校中考体育合格率历史新高的经历。蒋老师感慨道,这份责任让他迅速成长,学会了统筹规划、沟通协调和勇于决策,真正实现了从“被引导”到“能独当一面”的跨越,深刻体会到肩扛重任是青年教师成长的加速器。\n \n
\n\n \n \n 匠心育人,润物细无声\n \n \n
\n\n \n 办公室副主任周露则聚焦班主任工作,以三个生动形象的“角色”阐述了她的“班主任成长之路”:“学会观察的偷拍者” 强调要细致入微地观察学生的日常言行、情绪变化和人际关系,像“偷拍者”一样捕捉细节,加强家校沟通。“小而创新的奖惩者” 主张教育惩戒应体现智慧和温度。她分享了一些富有创意且效果显著的小型惩戒方式,旨在让学生认识错误的同时感受到关爱。“关照内心的等待者” 强调教育需要耐心和等待。面对成长中的困惑或反复,教师要像“等待者”一样,给予学生充分的信任、空间和时间,帮助学生成长为具备“孝顺、团结、奋进”等品质的“朴实沉毅”长芙人。她总结道,班主任工作的核心在于真正走进学生、理解学生、教育学生。\n \n
\n\n \n \n 教海领航:名师指路明方向\n \n \n
\n\n \n 教科室主任王佳乐为青年教师带来了清晰务实的“成长指南”,她立足三点展开指导:\n \n
\n\n \n 一是专业发展筑基。过硬的业务能力是教师的立身之本。她特别强调优质课堂教学应追求“实、巧、精、活、新、美”六字要诀。对于青年教师,首要任务是做到“实”——教学要扎实,目标要落实,这是站稳讲台、赢得信任的基础。二是心理调适赋能。她提醒青年教师学会“善待自己、善待学生、善待同仁”,鼓励大家珍惜学校提供的广阔平台,坚信“辛苦之后必有收获”,在奋斗中实现价值。关于教育,她向青年教师推荐了《快速处理学生行为问题的52个方法》一书,并指出青年教师想要快速成长必不可少的就是阅读。最后,她对青年教师前段时间的教学常规进行了点评反馈,并高度赞扬了表现优异的教师。 “快乐本为感觉”,真正的职业快乐源于对工作的全力以赴。\n \n
\n\n \n \n 领导寄语:殷殷嘱托促奋进\n \n \n
\n\n \n 教学副校长熊妍感慨青春是奋斗之时,并对青年教师寄予了“三有”厚望:“有担当”: 这是工作的基石。熊校长勉励大家要勇挑重担,珍惜学校搭建的宝贵平台,以端正的工作态度和对岗位的敬畏之心,认真踏实地履职尽责。在事业发展的“创业黄金期”,要敢于迎接挑战,承担责任。“有智慧”: 这是专业成长的追求。她引导青年教师深入思考“成为一个怎样的老师”,鼓励大家树立自己的教育品牌,规划专业的职业生涯。要将智慧融入教学与管理,不断精进,实现专业人生的价值。“有创新”: 这是持续发展的动力。熊校长强调,青年教师要保留自己的特色,在传承长芙优秀传统的同时,敢于探索新思路、新方法。\n \n
\n\n \n 全体青年教师将以此次论坛为新的起点,赓续长郡芙蓉中学的优良传统,以更加饱满的热情、更加坚定的信念、更加务实的作风,奋楫扬帆,笃行不怠,在新时代教育强国建设的壮阔征程中贡献青春智慧和力量!\n \n
\n\n \n \n 参会心得\n \n \n
\n\n \n \n 郭超奕老师\n \n \n
\n\n \n 参加这一次的青年教师论坛,让我对责任与担当有了更深的领悟。论坛中,蒋阳老师所提到的主动与被动承担的转换让他自身积累经验迅速成长,数策并举一局拿下体育中考。周露主任分享自己带班经验,不仅要做观察者,更要做学生们心田的守护者。王佳乐主任和熊校表达学校对青年教师的人文关怀,给予我们深切的希望。前辈们分享的教育故事,展现出他们对学生成长的坚守与付出。这让我明白,作为青年教师,肩负着塑造学生灵魂的重任。\n \n \n
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\n \n 在今后的工作中,我会以更饱满的热情投入教学,用心备课、耐心解惑;关注学生的身心健康与全面发展,做学生成长路上的引路人。以责任为帆,以担当为桨,在教育的海洋中奋勇前行。\n \n
\n\n \n \n 邱河老师\n \n \n
\n\n \n 青年教师的核心竞争力在于扎实的教学能力,这是安身立命的根本。在未来的执教生涯中,我要持续精进授课能力,确保每一堂课都能让学生学有所得、学有所获。面对挑战与困难,也应秉持无畏之心,主动担当。因为承担的责任越重,经历的磨砺越多,从中汲取的经验与智慧也越丰厚,个人的成长步伐也会随之加速。作为青年教师,唯有不断锤炼本领,勇于负重前行,方能不负教师使命,实现专业精进。\n \n
\n\n \n \n 刘鹏老师\n \n \n
\n\n \n 参加此次培训,让我对教育工作有了更深层次的认知。我深刻意识到,平衡好工作与生活,才能持续拥有幸福感,才能以更加饱满热情投入教学。在日常教学中,无论学生成绩如何,都需要被关注,对学生的培养应是多维度的,不能仅聚焦成绩。惩罚学生时,可以采用用趣味方法引导其改正错误。布置分层作业也十分必要,为基础薄弱的学生设计简单练习,能让他们收获成就感,激发学习动力。未来,我会将这些感悟融入实践,助力学生成长。\n \n
\n\n \n \n 周颖嘉老师\n \n \n
\n\n \n 一学期的结束,也意味着新的开始。在这次论坛会中,我得到了前辈的鼓励与指导,感受到了同辈的担当和努力,明确了之后的目标和方向。\n \n \n
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\n \n 为师需承担责任,为之负责。身在其职,担当其任。不要担心困难和压力,有强大的后背和信任的同伴,撸起袖子加油干!\n \n
\n\n \n 为师要学会观察学生,发现学生日常生活的闪光点,即使不耀眼,却也在发光。\n \n
\n\n \n 为师对学生准备小有创意的奖惩,奖惩不是目的,而是为了让学生有成长的空间和意义。\n \n
\n\n \n 为师关照学生内心,学生是独立的个体,心里的细腻情感需要得到我们的关注。\n \n
\n\n \n 知识传授者、终身学习者、主动探究者、有效沟通者、积极助人和健康人格的塑造者,以上五个方面,我愿在我的有生之年,尽我之力,不断接近并成为!\n \n
\n\n \n \n 沈双琴老师\n \n \n
\n\n \n 今天晚上参加青年教师论坛,三位老师从不同方面进行分享,听后收获满满。蒋阳老师分享进入长芙的成长经历,让我看到坚持与积累的力量;周露老师从乡镇教师转到长芙重新开始的故事,激励我勇敢拥抱变化,做会发现、有创意、懂关怀的班主任 。佳乐主任关于“最大师德是师能”等理念,点醒我要打磨优质课堂,修炼心理韧性。最后熊妍副校长总结的“全情投入、有担当、善用智慧、敢创新”,为成长指明方向。这场论坛,是经验的交流,更是成长的鞭策,让我明白教育之路需深耕、共情与突破,要以热爱与专业,做学生成长路上的引路人,在平凡教学中书写不凡。\n \n \n
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\n \n 最后,铭记最大的师德是师能,愿在教育教学的生涯中,突破瓶颈、凤凰涅槃!\n \n
\n\n \n \n 熊超萍老师\n \n \n
\n\n \n 这次青年教师会议,是一次及时的充电,一次方向的校准,更是一次力量的凝聚。它让我深刻体会到,教育之路虽充满挑战,但并非孤军奋战。学校为我们搭建了成长的平台,前辈们为我们点亮了前行的灯塔,优秀的同行们为我们树立了奋进的榜样。我将把这次会议的所思、所感、所获,转化为脚踏实地的行动,以更饱满的热情、更谦逊的态度、更扎实的努力,投入到每一天的教育教学工作中去。在教书育人的道路上,愿与所有青年教师同仁们一起,心怀热爱,脚踏实地,不断学习,持续精进,为学生的成长、为学校的发展贡献自己的青春力量。路虽远,行则将至;事虽难,做则必成。\n \n
\n\n \n 来源:教科室\n \n
\n\n \n 通讯员:唐新燕 刘晓\n \n
\n\n \n 编辑:胡昕玥\n \n
\n\n \n 初审: 王佳乐 贺丽娜 周露\n \n
\n\n \n 二审:黎学科\n \n
\n\n \n 三审:孔妹平 夏琴\n \n
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\n \n \n 第十七周营养菜谱\n \n \n
\n\n \n \n \n 6.02-6.08\n \n \n \n
\n\n \n 为了保证学生吃得健康、营养均衡,学校根据“学生餐营养指南”“中国居民膳食营养素参考摄入量”等标准科学制定每周“带量食谱”,详细规划每餐各类食物的种类和数量。\n \n
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\n \n \n 星期二菜谱\n \n \n
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\n \n \n 星期三菜谱\n \n \n
\n\n \n \n 星期四菜谱\n \n \n
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\n \n \n 星期五菜谱\n \n \n
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\n \n \n 倾情守护\n \n \n
\n\n \n 学校领导和后勤人员始终将学生的健康与安全放在首位,用无微不至的关怀筑起校园温暖的防线。\n \n
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\n \n \n 我们的日常剪影\n \n \n
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\n \n 每天清晨,后勤人员严格把关食材验收,确保每一份餐品的安全与营养;就餐时分,校领导走进食堂与学生们同桌同餐,亲切询问饭菜口味,倾听学子心声。从食堂明厨亮灶的全程监督,到校园角落的定期安全排查,他们以生为本,全天候的陪伴,让安全、健康成为校园最坚实的底色。\n \n
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\n \n \n 营养配比\n \n \n
\n\n \n 来源:总务处\n \n \n
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\n \n 通讯员:刘毅 周露\n \n
\n\n \n 编辑:周露\n \n
\n\n \n 初审:欧滔 贺丽娜 周露\n \n
\n\n \n 二审:黎学科\n \n
\n\n \n 三审:孔妹平 夏琴\n \n
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