vault backup: 2025-07-17 10:20:13
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"title": "派早报：索尼发布 RX1R III、Razer Core X V2 发布等",
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"description": "掌阅发布 iReader Neo 3 系列口袋阅读器，荣耀 X70 正式发布等。<a href=\"https://sspai.com/post/101077\" target=\"_blank\">查看全文</a>",
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"content": "掌阅发布 iReader Neo 3 系列口袋阅读器，荣耀 X70 正式发布等。<a href=\"https://sspai.com/post/101077\" target=\"_blank\">查看全文</a>",
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"link": "https://sspai.com/post/101077",
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"creator": "少数派编辑部",
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"pubDate": "Wed, 16 Jul 2025 08:17:16 +0800",
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"title": "新疆 10 天自驾：夏日走过山间、草原和古城",
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"description": "我想旅行的意义，可能在于让我们知道世界上存在着这样好的风景，我们亲眼见过，而且只要愿意，随时都能出发、抵达。<a href=\"https://sspai.com/post/101001\" target=\"_blank\">查看全文</a>",
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@@ -382,6 +360,28 @@
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"description": "少数派致力于更好地运用数字产品或科学方法，帮助用户提升工作效率和生活品质",
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"title": "派早报：特斯拉公布 Model Y L、「网络身份证」正式启用等",
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"description": "AirPods Pro 2 耳机助听器等功能将在更多市场推出、火狐浏览器将关闭中国公司等。<a href=\"https://sspai.com/post/101107\" target=\"_blank\">查看全文</a>",
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"content": "AirPods Pro 2 耳机助听器等功能将在更多市场推出、火狐浏览器将关闭中国公司等。<a href=\"https://sspai.com/post/101107\" target=\"_blank\">查看全文</a>",
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"link": "https://sspai.com/post/101107",
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"creator": "少数派编辑部",
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"pubDate": "Thu, 17 Jul 2025 08:25:58 +0800",
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"title": "查缺补漏时间到，十三张去年你可能错过的华语乐坛好专辑",
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"description": "我找出了（至少）十三张或许你还没听过，且在去年的音乐推荐文章中没有收录的，值得一试的专辑，帮你给最近的华语乐坛查缺补漏。<a href=\"https://sspai.com/post/101091\" target=\"_blank\">查看全文</a>",
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"title": "倒霉帝师：辅佐了三位太子不是被杀就是被废……",
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"description": "<div><div><div class=\"rich_media_content\" id=\"js_content\"><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.75em;\"><span><img class=\"rich_pages js_insertlocalimg wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_gif/laADTC8BCK6M7Nv6wvsPyLPCsN7uraAJxdXiby5XB2BE6S0ulr9Fs213uZ85nlxAalcgRcLFiaSVdOVlrtCZRibIw/640?wx_fmt=gif\" style=\"margin: 0px; padding: 0px; vertical-align: bottom; height: auto !important;\" /></span><span><br /></span></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.75em;\"><span><br /></span></section><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwhzuaMNicKbHd8c3FQJJdevAjDicxCcM2a8iaCAlkpxl0nO324Zw7hXN2A/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; text-align: center; line-height: 1.75em;\"><span><span><br /></span></span></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; text-align: center; line-height: 1.75em;\"><span><span>本 文 约 4500 字</span></span><span><br /></span></section><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px; white-space: normal;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section style=\"margin: 0px; padding: 0px 8px; letter-spacing: 0.544px;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section><span style=\"margin: 0px; padding: 0px; color: rgb(178, 178, 178); font-size: 12px; letter-spacing: 1px;\"><span>阅 读 需 要 13 分钟</span></span></section></section></section></section></section></section><h1 align=\"center\" style=\"text-align: center; line-height: 125%;\"><b><span><font face=\"宋体\"><span><br /></span></font></span></b></h1><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>贞观四年<span style=\"font-size: 15px; color: rgb(136, 136, 136);\">（</span></span></font><font face=\"Times New Roman\"><span><span style=\"font-size: 15px; color: rgb(136, 136, 136);\">631</span></span></font><font face=\"宋体\"><span><span style=\"font-size: 15px; color: rgb(136, 136, 136);\">）</span>，一位</span></font><font face=\"Times New Roman\"><span>85</span></font><font face=\"宋体\"><span>岁的传奇老夫子在长安城溘然而逝。在中国历史上，这</span></font><font face=\"Times New Roman\"><span>85</span></font><font face=\"宋体\"><span>年发生了太多事儿：魏周嬗代、周灭北齐、杨隋代周、隋灭南陈、隋唐易代……常言道，人活七十古来稀，何况是生逢这样“白骨露于野，千里无鸡鸣”的时代。</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font><span><p></p></span></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>当然，年纪奇还只是一方面，对这位老夫子，唐高祖下诏时不称他的名讳，唐太宗特准他乘步辇入宫，太子李承乾更是亲自扶他上殿才是真的传奇。</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font></p><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK4VkoEjEbJ4EoeDENKz38kSqReZbQWGZwGwbzsV4zq3xiateibpWSqH7t4upibCczRk9XY6LLWPVoqBg/640?wx_fmt=png&from=appmsg\" style=\"width: 221px; height: auto !important;\" type=\"block\" /></section><section style=\"text-align: center; margin-left: 8px; margin-right: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwcHCSL7W2zUjRUYRlcPV3OuXwuYgZcjLLWTPialBiaDFRCC6sDych0paA/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font><span><p></p></span></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>而更传奇的是，他一生三次担任太子老师，先后辅佐隋文帝太子杨勇、唐高祖太子李建成、唐太宗太子李承乾</span></font><font face=\"宋体\"><span>——三位太子或死或废，竟无一善终。难道这老头儿专门“克”太子？</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></sLine truncated
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"content": "<div><div><div class=\"rich_media_content\" id=\"js_content\"><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.75em;\"><span><img class=\"rich_pages js_insertlocalimg wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_gif/laADTC8BCK6M7Nv6wvsPyLPCsN7uraAJxdXiby5XB2BE6S0ulr9Fs213uZ85nlxAalcgRcLFiaSVdOVlrtCZRibIw/640?wx_fmt=gif\" style=\"margin: 0px; padding: 0px; vertical-align: bottom; height: auto !important;\" /></span><span><br /></span></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; font-size: 16px; text-align: center; line-height: 1.75em;\"><span><br /></span></section><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwhzuaMNicKbHd8c3FQJJdevAjDicxCcM2a8iaCAlkpxl0nO324Zw7hXN2A/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; text-align: center; line-height: 1.75em;\"><span><span><br /></span></span></section><section style=\"margin: 0px 8px; padding: 0px; white-space: normal; text-align: center; line-height: 1.75em;\"><span><span>本 文 约 4500 字</span></span><span><br /></span></section><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px; white-space: normal;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section style=\"margin: 0px; padding: 0px 8px; letter-spacing: 0.544px;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section label=\"Powered by 135editor.com\" style=\"margin: 0px; padding: 0px;\"><section><span style=\"margin: 0px; padding: 0px; color: rgb(178, 178, 178); font-size: 12px; letter-spacing: 1px;\"><span>阅 读 需 要 13 分钟</span></span></section></section></section></section></section></section><h1 align=\"center\" style=\"text-align: center; line-height: 125%;\"><b><span><font face=\"宋体\"><span><br /></span></font></span></b></h1><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>贞观四年<span style=\"font-size: 15px; color: rgb(136, 136, 136);\">（</span></span></font><font face=\"Times New Roman\"><span><span style=\"font-size: 15px; color: rgb(136, 136, 136);\">631</span></span></font><font face=\"宋体\"><span><span style=\"font-size: 15px; color: rgb(136, 136, 136);\">）</span>，一位</span></font><font face=\"Times New Roman\"><span>85</span></font><font face=\"宋体\"><span>岁的传奇老夫子在长安城溘然而逝。在中国历史上，这</span></font><font face=\"Times New Roman\"><span>85</span></font><font face=\"宋体\"><span>年发生了太多事儿：魏周嬗代、周灭北齐、杨隋代周、隋灭南陈、隋唐易代……常言道，人活七十古来稀，何况是生逢这样“白骨露于野，千里无鸡鸣”的时代。</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font><span><p></p></span></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>当然，年纪奇还只是一方面，对这位老夫子，唐高祖下诏时不称他的名讳，唐太宗特准他乘步辇入宫，太子李承乾更是亲自扶他上殿才是真的传奇。</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font></p><section style=\"text-align: center; margin-left: 8px; margin-right: 8px; margin-bottom: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK4VkoEjEbJ4EoeDENKz38kSqReZbQWGZwGwbzsV4zq3xiateibpWSqH7t4upibCczRk9XY6LLWPVoqBg/640?wx_fmt=png&from=appmsg\" style=\"width: 221px; height: auto !important;\" type=\"block\" /></section><section style=\"text-align: center; margin-left: 8px; margin-right: 8px;\"><img class=\"rich_pages wxw-img\" src=\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK5YiaCqOpMSMrq5Gg2mwp2CwcHCSL7W2zUjRUYRlcPV3OuXwuYgZcjLLWTPialBiaDFRCC6sDych0paA/640?wx_fmt=png&from=appmsg\" style=\"height: auto !important;\" type=\"block\" /></section><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span></font><span><p></p></span></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span>而更传奇的是，他一生三次担任太子老师，先后辅佐隋文帝太子杨勇、唐高祖太子李建成、唐太宗太子李承乾</span></font><font face=\"宋体\"><span>——三位太子或死或废，竟无一善终。难道这老头儿专门“克”太子？</span></font></p><p style=\"margin: 8px; line-height: 1.75em;\"><font face=\"宋体\"><span><br /></span>Line truncated
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"pubDate": "Tue, 15 Jul 2025 12:27:00 +0800",
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"title": "AI 时代的本地知识管理往何处去？评 DEVONthink 4.0",
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"description": "在生成式 AI 崛起与知识管理范式变革的浪潮中，DEVONthink 也迎来了它的下一个新版本。<a href=\"https://sspai.com/post/100991\" target=\"_blank\">查看全文</a>",
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"title": "Synology HDD db – 群晖第三方硬盘不再受限！一个脚本解锁所有第三方 HDD 兼容",
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"description": "Synology HDD db 能让第三方硬盘在 2025 最新款的群晖设备中使用的开源项目，只需要执行一个脚本，即可不再受硬盘的兼容性列表影响，让任意硬盘都可以创建存储池。@Appinn 是的，现在 ",
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"content": "\n<p><strong>Synology HDD db</strong> 能让第三方硬盘在 2025 最新款的群晖设备中使用的开源项目，只需要执行一个脚本，即可不再受硬盘的兼容性列表影响，让任意硬盘都可以创建存储池。@<a href=\"https://www.appinn.com/synology-hdd-db/\">Appinn</a></p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1608\" height=\"700\" src=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535.jpg\" alt=\"Synology HDD db - 群晖第三方硬盘不再受限！一个脚本解锁所有第三方 HDD 兼容 9\" class=\"wp-image-52791\" title=\"Synology HDD db - 群晖第三方硬盘不再受限！一个脚本解锁所有第三方 HDD 兼容 9\" srcset=\"https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535.jpg 1608w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535-768x334.jpg 768w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535-1536x669.jpg 1536w, https://do-cdn.appinn.com/static3/images/2025/07/Copy-of-appinn-homework-2025-07-10T200306.535-804x350.jpg 804w\" sizes=\"(max-width: 1608px) 100vw, 1608px\" /></figure>\n\n\n\n<p>是的，现在的新群晖不让第三方硬盘使用，很离谱。</p>\n\n\n\n<h2 class=\"wp-block-heading\">前情回顾：</h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https://www.appinn.com/synology-2025-plus/\" data-type=\"post\" data-id=\"51722\">离了个大谱：群晖，只有自家硬盘才能兼容并提供全方位的功能和支持</a></li>\n\n\n\n<li><a href=\"https://www.appinn.com/synology-ds925-plus/\">群晖 DS925+ 正式发布，第一款不再支持第三方硬盘的 NAS 产品</a></li>\n</ul>\n\n\n\n<p>作为老群晖用户，直到这个事情被确认，青小蛙才相信这是真的…</p>\n\n\n\n<p>你买了群晖 NAS，还需要再买个群晖指定硬盘。老硬盘在新设备上，不允许创建存储池。也就是说：不让用。</p>\n\n\n\n<p>就…很离谱。</p>\n\n\n\n<h2 class=\"wp-block-heading\">Synology HDD db</h2>\n\n\n\n<p>Synology HDD db 可以将你的硬盘（SATA 或 SAS 的机械硬盘、SSD）以及 SATA 和 NVMe M.2 硬盘添加到 Synology 兼容驱动器数据库，包括 Synology M.2 PCIe 卡和扩展单元数据库。</p>\n\n\n\n<p>也就是说，它只是帮你将第三方硬盘加入了兼容性列表中，并没有修改其他系统文件。</p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>适用于 DSM 7（包括 DSM 7.2）和 DSM 6</li>\n\n\n\n<li>可恢复：撤消脚本所做的所有更改</li>\n</ul>\n\n\n\n<h3 class=\"wp-block-heading\">这个脚本主要做了这些事情：</h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>可选择禁用 DSM 的“support_memory_compatibility”以防止非 Synology 内存通知</li>\n\n\n\n<li>获取 Synology NAS 型号和 DSM 版本（以便知道要编辑哪些数据库文件）。</li>\n\n\n\n<li>获取 Synology NAS 中安装的 HDD、SSD、SAS 和 NVMe 驱动器的列表。</li>\n\n\n\n<li>获取每个驱动器的型号和固件版本。</li>\n\n\n\n<li>如果尚未备份，则备份数据库文件。</li>\n\n\n\n<li>检查每个驱动器是否已存在于 Synology 的兼容驱动器数据库中。</li>\n\n\n\n<li>将任何缺失的驱动器添加到 Synology 的兼容驱动器数据库。</li>\n\n\n\n<li>可选择阻止 DSM 自动更新驱动器数据库。</li>\n\n\n\n<li>可选择禁用 DSM 的“support_disk_compatibility”。</li>\n\n\n\n<li>可选择禁用 Western Digital Device Analytics（又名 WDDA），以防止 DSM 显示针对已有 3 年历史的 WD 驱动器的警告 。</li>\n</ol>\n\n\n\n<p>以及，可选择设置 write_mostly，以便 DSM 通常从更快的内部 SSD 读取。等等。</p>\n\n\n\n<h2 class=\"wp-block-heading\">如何使用</h2>\n\n\n\n<p>使用 SSH 登录群晖：</p>\n\n\n<div class=\"wp-block-syntaxhighlighter-code \"><pre class=\"brush: plain; title: ; notranslate\">\ncd $HOME\nwget https://github.com/007revad/Synology_HDD_db/archive/refs/heads/main.zip -O syno_hdd_db.zip\n7z x syno_hdd_db.zip\ncd Synology_HDD_db-main &amp;&amp; ls -ali\n</pre></div>\n\n\n<p>或者在 <strong><a href=\"https://github.com/007revad/Synology_HDD_db/\" target=\"_blank\" rel=\"noopener\">GitHub 页面下载</a></strong>后执行。</p>\n\n\n\n<p>只需要在创建存储池之前运行即可。</p>\n\n\n\n<h3 class=\"wp-block-heading\">定时运行</h3>\n\n\n\n<p>开发者建议将脚本添加进群晖的计划任务中，最好每次开机都运行一次，以防止在更新系统后出现问题。</p>\n\n\n\n<h3 class=\"wp-block-heading\">参数</h3>\n\n\n<div class=\"wp-block-syntaxhighlighter-code \"><pre class=\"brush: yaml; gutter: false; title: ; notranslate\">\n -s, --showedits 显示对 <model>_host 数据库和 db.new 文件所做的修改\n -n, --noLine truncated
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"description": "<div><div class=\"mian_txt\" id=\"Content\">\n\n \n\n \n \n\n <p>A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar.<br>新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。</p> \n<p> </p> \n<figure class=\"image\" style=\"display: table;\"> \n <img src=\"https://img2.chinadaily.com.cn/images/202409/02/66d5837ba3108f29a8b6344c.jpeg\" data-from=\"newsroom\" data-mimetype=\"image/jpeg\" id=\"img-66d5837ba3108f29a8b6344c\"> \n <figcaption style=\"display: table-caption; caption-side: bottom;\">\n Photo/Pexels \n </figcaption> \n</figure> \n<p> </p> \n<p><strong>1. Get organized </strong><br><strong>让一切井井有条</strong></p> \n<p>Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include:<br>条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：</p> \n<p>--Color coded notebooks and/or folders for each class<br>——给每门课程准备一个彩页笔记本和文件夹；</p> \n<p>-- A planner with important dates and deadlines filled out <br>——准备一个日程表，标注出重要的日子和各项任务的截止日期；</p> \n<p>--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters<br>——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；</p> \n<p>--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project)<br>——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；</p> \n<p>If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving.<br>如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。</p> \n<p> </p> \n<p><strong>2. Get into a routine</strong><br><strong>做事有规律</strong></p> \n<p>Like being organized, establishing a routine helps your life run smoothly.<br>和条理性一样，做事有规律可以让你的生活更顺利。</p> \n<p>It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive.<br>尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。</p> \n<p>Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance.<br>通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。</p> \n<p> </p> \n<p><strong>3. Surround yourself with motivated peers</strong><br><strong>结交好学的同伴</strong></p> \n<p>Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you.<br>也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。</p> \n<p>Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help yLine truncated
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"content": "<div><div class=\"mian_txt\" id=\"Content\">\n\n \n\n \n \n\n <p>A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar.<br>新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。</p> \n<p> </p> \n<figure class=\"image\" style=\"display: table;\"> \n <img src=\"https://img2.chinadaily.com.cn/images/202409/02/66d5837ba3108f29a8b6344c.jpeg\" data-from=\"newsroom\" data-mimetype=\"image/jpeg\" id=\"img-66d5837ba3108f29a8b6344c\"> \n <figcaption style=\"display: table-caption; caption-side: bottom;\">\n Photo/Pexels \n </figcaption> \n</figure> \n<p> </p> \n<p><strong>1. Get organized </strong><br><strong>让一切井井有条</strong></p> \n<p>Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include:<br>条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：</p> \n<p>--Color coded notebooks and/or folders for each class<br>——给每门课程准备一个彩页笔记本和文件夹；</p> \n<p>-- A planner with important dates and deadlines filled out <br>——准备一个日程表，标注出重要的日子和各项任务的截止日期；</p> \n<p>--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters<br>——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；</p> \n<p>--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project)<br>——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；</p> \n<p>If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving.<br>如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。</p> \n<p> </p> \n<p><strong>2. Get into a routine</strong><br><strong>做事有规律</strong></p> \n<p>Like being organized, establishing a routine helps your life run smoothly.<br>和条理性一样，做事有规律可以让你的生活更顺利。</p> \n<p>It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive.<br>尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。</p> \n<p>Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance.<br>通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。</p> \n<p> </p> \n<p><strong>3. Surround yourself with motivated peers</strong><br><strong>结交好学的同伴</strong></p> \n<p>Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you.<br>也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。</p> \n<p>Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you sLine truncated
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"title": "研究：置身大自然会对你体验时间的方式产生深远影响",
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"description": "<div><div class=\"mian_txt\" id=\"Content\">\n\n \n\n \n \n\n <p>研究发现，置身大自然会让你感觉时间过得更慢，有助于将你的注意力从眼前转移到未来的需求上。你将能够延迟即时满足感，转而追求长期回报，而不是永远生活在“只求过得去”的状态中。</p> \n<p> </p> \n<figure class=\"image\" style=\"display: table;\"> \n <img src=\"https://img2.chinadaily.com.cn/images/202409/05/66d95738a3108f29a8b66ee6.jpeg\" data-from=\"newsroom\" data-mimetype=\"image/jpeg\" id=\"img-66d95738a3108f29a8b66ee6\"> \n <figcaption style=\"display: table-caption; caption-side: bottom;\">\n Photo/Pexels \n </figcaption> \n</figure> \n<p> </p> \n<p>Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.</p> \n<p>你是否有过这样的感觉：一天的时间不够用？时间不知不觉地从你身边溜走，不可能把所有事情都安排好。但是，当你走到郊外，突然间一切都变得缓慢、轻松起来，就好像时间发生了某种变化。</p> \n<p> </p> \n<p>It's not just you – recent research showed nature can regulate our sense of time.</p> \n<p>不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。</p> \n<p> </p> \n<p>For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.</p> \n<p>对我们许多人来说，工作、家庭和家人的综合需求意味着我们总是感觉时间不够用。数字技术也加剧了时间贫乏。永久连接延长了工作时间，也使我们难以摆脱朋友和家人的要求。</p> \n<p> </p> \n<p>Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.</p> \n<p>最新研究表明，解决我们时间匮乏问题的良方可能在于自然世界。芬兰图尔库大学的心理学家理查多·科雷亚发现，身处在大自然中可能会改变我们对时间的体验方式，甚至可能让我们感觉到时间的充裕。</p> \n<p> </p> \n<p>Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.</p> \n<p>科雷亚查阅了比较人们在城市和自然环境中执行不同类型任务时对时间体验的研究。这些研究一致表明，与在城市环境中相比，人们在大自然中会有时间更充裕的感觉。</p> \n<p> </p> \n<p>For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.</p> \n<p>例如，与在城市中散步相比，人们更倾向于认为在郊外散步的时间更长。同样，与城市环境相比，人们在绿色自然环境中执行任务时会觉得时间过得更慢。大自然似乎减缓并扩展了我们的时间感。</p> \n<p> </p> \n<p>It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.</p> \n<p>自然世界似乎不仅改变了我们当下的时间感，还改变了我们对过去和未来的时间感。先前的研究表明，在大自然中度过的时间有助于将我们的注意力从眼前转移到未来的需求上。因此，大自然会帮助我们看到更广阔的前景，而不是专注于时间要求带给我们的压力。</p> \n<p> </p> \n<p>This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".</p> \n<p>这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。</p> \n<p> </p> \n<p>This isLine truncated
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