2Scaling and mechanics of carnivoran footpads reveal the principles of footpad design,\" Kai-Jung Chi and V. Louise Roth, Journal of the Royal Society Interface.
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3Humphries, Stuart; Bonser, Richard H. C.; Witton, Mark P; Martill, David M (2007). Did pterosaurs feed by skimming? Physical modelling and anatomical evaluation of an unusual feeding method
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4Witton, Mark P.; Naish, Darren (2008). A Reappraisal of azhdarchid pterosaur functional morphology and paleoecology
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
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不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
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For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
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这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
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This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
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The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
\n
不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
\n
\n
For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
\n
这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
\n
\n
This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
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There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
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Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
\n
\n
According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
\n
\n
Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
\n
\n
Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
\n
\n
There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
\n
\n
Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
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Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
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In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
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\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
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The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
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In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
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In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
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In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
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To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
\n
Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
\n
In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
\n
\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
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The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
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In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
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In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
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In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
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To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
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1. Get organized 让一切井井有条
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Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
\n
--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
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-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
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--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
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--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
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If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
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2. Get into a routine 做事有规律
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Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
\n
It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
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Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
\n
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3. Surround yourself with motivated peers 结交好学的同伴
\n
Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
\n
Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
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4. Take good care of yourself 照顾好自己
\n
Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
\n
Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
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Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
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英文来源：Niche
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编译：丹妮
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审校：董静、齐磊
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",
+ "content": "
\n\n \n\n \n \n\n
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
\n
\n \n \n \n Photo/Pexels \n \n \n
\n
1. Get organized 让一切井井有条
\n
Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
\n
--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
\n
-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
\n
--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
\n
--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
\n
If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
\n
\n
2. Get into a routine 做事有规律
\n
Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
\n
It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
\n
Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
\n
\n
3. Surround yourself with motivated peers 结交好学的同伴
\n
Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
\n
Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
\n
\n
4. Take good care of yourself 照顾好自己
\n
Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
\n
Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
\n
Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
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That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
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\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
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According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
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\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
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Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
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Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
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\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
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The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
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But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
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\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
\n
That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
\n
\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
\n
According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
\n
\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
\n
Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
\n
Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
\n
\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
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The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
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But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
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\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
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不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
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For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
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这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
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This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
\n
不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
\n
\n
For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
\n
这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
\n
\n
This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
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There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
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Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
\n
\n
According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
\n
\n
Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
\n
\n
Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
\n
\n
There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
\n
\n
Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
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Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
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In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
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\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
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The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
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In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
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In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
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In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
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To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
\n
Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
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In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
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\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
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The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
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In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
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In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
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In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
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To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
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1. Get organized 让一切井井有条
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Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
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--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
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-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
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--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
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--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
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If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
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2. Get into a routine 做事有规律
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Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
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It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
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Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
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3. Surround yourself with motivated peers 结交好学的同伴
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Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
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Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
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4. Take good care of yourself 照顾好自己
\n
Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
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Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
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Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
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英文来源：Niche
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编译：丹妮
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审校：董静、齐磊
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",
- "content": "
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A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
\n
\n \n \n \n Photo/Pexels \n \n \n
\n
1. Get organized 让一切井井有条
\n
Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
\n
--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
\n
-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
\n
--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
\n
--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
\n
If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
\n
\n
2. Get into a routine 做事有规律
\n
Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
\n
It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
\n
Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
\n
\n
3. Surround yourself with motivated peers 结交好学的同伴
\n
Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
\n
Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
\n
\n
4. Take good care of yourself 照顾好自己
\n
Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
\n
Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
\n
Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
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That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
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\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
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According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
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\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
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Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
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Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
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\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
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The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
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But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
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\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
\n
That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
\n
\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
\n
According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
\n
\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
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Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
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Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
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\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
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The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
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But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
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\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
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不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
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For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
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这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
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This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
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The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
\n
不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
\n
\n
For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
\n
这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
\n
\n
This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
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There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
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Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
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Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
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In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
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\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
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The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
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In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
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In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
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In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
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To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
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Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
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In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
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\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
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Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
\n
The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
\n
In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
\n
In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
\n
In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
\n
To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
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Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
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\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
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Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
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Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
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Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
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The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
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Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
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\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
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\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
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That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
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\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
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According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
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\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
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Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
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Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
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\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
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The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
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But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
\n
\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
\n
That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
\n
\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
\n
According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
\n
\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
\n
Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
\n
Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
\n
\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
\n
The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
\n
But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
\n
\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
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不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
\n
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For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
\n
这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
\n
\n
This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Do you ever get that feeling that there aren't enough hours in the day? That time is somehow racing away from you, and it is impossible to fit everything in. But then, you step outside into the countryside and suddenly everything seems slower, more relaxed, like time has somehow changed.
It's not just you – recent research showed nature can regulate our sense of time.
\n
不仅仅是你，最近的研究表明，大自然可以调节我们的时间感。
\n
\n
For many of us, the combined demands of work, home and family mean that we are always feeling like we don't have enough time. Time poverty has also been exacerbated by digital technologies. Permanent connectivity extends working hours and can make it difficult to switch off from the demands of friends and family.
Recent research suggests that the antidote to our lack of time may lie in the natural world. Psychologist Richardo Correia, at the University of Turku in Finland, found that being in nature may change how we experience time and, perhaps, even give us the sense of time abundance.
Correia examined research which compared people's experiences of time when they performed different types of tasks in urban and natural environments. These studies consistently showed that people report a sense of expanded time when they were in nature compared to when they were in an urban environment.
For example, people are more likely to perceive a walk in the countryside as longer than a walk of the same length in the city. Similarly, people report perceiving time as passing more slowly while performing tasks in natural green environments than in urban environments. Nature seems to slow and expand our sense of time.
It's not just our sense of time in the moment which appears to be altered by the natural world, it's also our sense of the past and future. Previous research shows that spending time in nature helps to shift our focus from the immediate moment towards our future needs. So rather than focusing on the stress of the demands on our time, nature helps us to see the bigger picture.
This can help us to prioritise our actions so that we meet our long-term goals rather than living in a perpetual state of \"just about keeping our head above water\".
\n
这可以帮助我们确定行动的轻重缓急，从而实现我们的长期目标，而不是永远生活在“只求过得去”的状态中。
\n
\n
This is in part because spending time in nature appears to make us less impulsive, enabling us to delay instant gratification in favour of long-term rewards.
Spending time in nature is known to have many benefits for health and wellbeing. Having access to natural spaces such as beaches, parks and woodlands is associated with reduced anxiety and depression, improved sleep, reduced levels of obesity and cardiovascular disease, and improved wellbeing.
Some of these benefits may explain why being in nature alters our experience of time.
\n
其中一些好处或许可以解释为什么身处大自然中会改变我们对时间的体验。
\n
\n
The way we experience time is shaped by our internal biological state and the events going on in the world around us. As a result, emotions such as stress, anxiety and fear can distort our sense of the passage of time.
The relaxing effect of natural environments may counter stress and anxiety, resulting in a more stable experience of time. Indeed, the absence of access to nature during COVID-19 may help to explain why people's sense of time became so distorted during the pandemic lockdowns.
In the short term, being away from the demands of modern day life may provide the respite needed to re-prioritise life, and reduce time pressure by focusing on what actually needs to be done. In the longer term, time in nature may help to enhance our memory and attention capacity, making us better able to deal with the demands on our time.
Getting out into nature may sound like a simple fix, but for many people, particularly those living in urban areas, nature can be hard to access. Green infrastructure such as trees, woodlands, parks and allotments in and around towns and cities are essential to making sure the benefits of time in nature are accessible to everyone.
If spending time in nature isn't possible for you, there are other ways that you can regain control of your time. Start by closely examining how you use time throughout your week. Auditing your time can help you see where time is being wasted and to identify action to help you to free up more time in your life.
Alternatively, try to set yourself some boundaries in how you use time. This could be limiting when you access emails and social media, or it could be booking in time in your calendar to take a break. Taking control of your time and how you use it can help to you overcome the sense that time is running away from you.
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
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According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
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Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
\n
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Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
\n
\n
There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
\n
\n
Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
Wake up early enough and, depending on where you live, you’ll likely hear a pleasant chorus of birds chirping their tiny hearts out. This am avian arrangement is instinctual behavior for birds, but why? 早上起得够早的话，在你所住的地方也许能听到一阵悦耳的鸟鸣。在清晨歌唱是鸟的本能行为，但是鸟鸣为什么都在清晨呢？
\n
\n
According to the Woodland Trust, this early singing is known as the dawn chorus, and it can start as early as 4 am and last for several hours. Birds do it to attract mates and warn other birds to avoid their turf. One theory as to why they opt for the wee hours to communicate these important messages is because the low visibility makes it hard to do other bird activities, like foraging. Keeping their activity level low, they opt to sing instead. 林地信托机构称，鸟儿在清晨鸣叫最早从凌晨4点开始，可持续数个小时。鸟鸣叫是为了吸引配偶，也是为了警告其他鸟不要入侵自己的领地。关于鸟类为什么选择在凌晨传递这些重要信息，有一个理论是，凌晨能见度低，鸟类难以进行觅食等其他活动，既然无事可做，那么鸟儿就转而选择鸣叫。
\n
\n
Another theory argues that birds use the morning vocals to project an image of strength. By singing with fervor, they’re letting other birds know they survived the night—no guarantee in nature—and would make for an excellent mate. 另一种理论认为，鸟类利用晨鸣来展示自己的力量。通过热情地歌唱，它们让其他鸟儿知道自己已经安然度过黑夜——要知道自然界的动物过着朝不保夕的日子，不一定能看见明天的太阳——并能够成为出色的伴侣。
\n
\n
Like a good recording studio, the early morning hours also allow birds to transmit a clear tune thanks to the cooler, drier air. Because birds have distinctive chirps, that clarity helps them be more easily identified by birds within listening distance. 清晨的空气更凉爽、更干燥，就像一个效果很好的录音棚，鸟儿在此时歌唱能传递出清晰的音质。因为鸟儿的声音各有不同，这种清晰度可以让听得见的鸟儿更容易识别出它们的声音。
\n
\n
There used to be a prevailing theory that birds sang so much in the mornings because the sounds could travel greater distances due to less atmospheric turbulence, but it was disproven by researchers at the University of Western Ontario in 2003. They played recordings of sparrows at dawn and midday. The songs didn’t travel farther, but they were more consistent. 过去有一个流行的理论认为，鸟儿最爱在清晨鸣叫是因为在气流稳定的时候声音能传播得更远。但是西安大略大学的研究人员在2003年否定了这一理论。研究人员在黎明和中午分别播放了麻雀的录音。然而麻雀声音并没有传播得更远，只不过黎明时分麻雀的叫声更连贯。
\n
\n
Because birds only have so much energy to belt one out, singing when they stand the best chance of being heard makes sense. For a bird, an early morning session is like having the perfect acoustic environment for their performance. 因为鸟儿只能用有限的精力来鸣叫，它们自然会选择在最可能被听到的时候歌唱。对一只鸟儿来说，清晨鸣叫相当于在最佳音效环境中表演。
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
\n
Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
\n
In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
\n
\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
\n
Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
\n
The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
\n
In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
\n
In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
\n
In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
\n
To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
\n
Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
\n
\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
\n
Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
\n
Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
\n
Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
\n
The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
\n
Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
\n
\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
\n
\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
\n \n \n \n A foreign businessman (right) picks ball products at the Yiwu International Trade City in Yiwu, Zhejiang province, on April 15, 2024. [Photo/VCG] \n \n \n
The exports of China's sporting goods and equipment surged 16.7 percent year-on-year in the first half of 2024, outpacing the overall export growth during the same period by a whopping 9.8 percentage points, according to data recently released by the General Administration of Customs (GAC). 海关总署近日发布的数据显示，今年上半年，中国体育用品及设备出口同比增长16.7%，高出同期出口整体增速9.8个百分点。
\n
Data from the World Trade Organization showed that global trade in sporting goods has nearly tripled in almost 30 years, and China has become the world's top exporter of sporting goods. 世界贸易组织发布的数据显示，全球范围内的体育用品贸易在过去近30年里增长了近3倍，而在这30年间，中国已成为全球最大的体育用品出口国。
\n
In Jinping county of southwest China's Guizhou Province, a global production hub for badminton shuttlecocks, more than 100,000 shuttlecocks are sold worldwide a day. 在全球重要的羽毛球生产基地——贵州省锦屏县，每天超过10万只羽毛球从这里“飞”向全球。
\n
\"We've calculated that about one in every 10 shuttlecocks in the world comes from Jinping,\" said Hu Bing, production manager of Guizhou RSL Sports Culture Development Co., Ltd. 贵州亚狮龙体育文化产业发展有限公司生产经理胡兵说：“我们统计过，全球大约每10只羽毛球，就有1只产自锦屏。”
\n
Last year, the company produced over 4 million dozen shuttlecocks, generating a staggering output value of 340 million yuan ($47.73 million) and exporting nearly $9 million worth of shuttlecocks to over 60 countries and regions, Hu noted. 胡兵说，公司去年产值3.4亿元，生产羽毛球超400多万打，出口总额近900万美元，产品销往60多个国家和地区。
\n
The first half of 2024 saw the company achieve even more remarkable growth, with the output value of shuttlecocks reaching 185 million yuan and exports skyrocketing by around 40 percent compared to the same period last year. 今年上半年，该公司营业额进一步增长，产值达1.85亿元，出口比去年同期增长了40%左右。
\n
In the first quarter of 2024, China's exports of footballs, basketballs, and volleyballs saw a year-on-year increase of 33.57 percent in volume and 17.99 percent in value, while that of table tennis, badminton, and tennis equipment increased 0.93 percent from the same period last year to $204 million, according to GAC data. 根据海关总署数据，2024年第一季度，中国足球、篮球、排球出口量同比增长33.57%，出口额同比增长17.99%；乒乓球、羽毛球、网球及相关用品累计出口额2.04亿美元，同比增长0.93%。
\n
In the first three months of this year, the country's exports of roller skates and skateboards surged 30.85 percent and 50.21 percent year-on-year, respectively. The inclusion of skateboarding as an Olympic sport has further fueled demand, particularly in countries like Russia and Japan. 今年一季度，中国旱冰鞋和滑板出口量同比分别大幅增长30.85%和50.21%。随着滑板成为奥运项目，带动俄罗斯、日本等国消费，滑板出口额增长显著。
\n
In addition, treadmill exports jumped by 44.94 percent year-on-year in the first quarter, while artificial turf exports grew by 15.64 percent from the same period last year. 此外，一季度跑步机和人造草同比也分别增长44.94%和15.64%。
\n
To boost the pace of \"going global,\" Chinese sporting goods companies need to rely on greener sporting goods with higher technological content, said Bao Mingxiao, director of the China Sports Policy Research Institute at Beijing Sport University. 北京体育大学中国体育政策研究院院长鲍明晓表示，企业出海的步伐要更加坚实有力，靠的是更具科技含量、更加绿色环保的“硬实力”。
\n
Dingqi Sports Goods (Huai'an) Co., Ltd. in Huai'an city, east China's Jiangsu Province specializes in the production of ball bladders, including those used in the production of footballs, volleyballs, basketballs and rugby balls. 70 percent of its products are exported overseas. For the Paris Olympics, the company exported products made from 70 percent bio-based materials. 江苏淮安的顶碁运动用品（淮安）有限公司专门生产运动用足球、排球、篮球、橄榄球等球类产品内胆，产品70%出口海外。巴黎奥运会就使用了这家企业研发的含有70%生物基的产品。
\n
\"This type of football is equipped with a chip capable of making 500 identifications per second to assist in determining a handball or offside instances,\" said Zhou Hongda, general manager of the company, adding that it produces ball bladders made from recycled and bio-based materials. 顶碁运动用品（淮安）有限公司总经理周宏达表示：“这款足球植入了芯片，1秒内能做500次识别动作，通过实时数据辅助判断是否手球、越位等。” 他介绍，该公司的足球内胆用回收材料、生物基材料制成。
\n
Since the start of this year, the company has exported 4.07 million balls for training and games, including those used in the UEFA European Championship, Copa America, and the Paris Olympics. 今年以来，这家公司已出口欧洲杯、美洲杯、奥运会等赛事用球及训练用球407万个。
\n
Zhou believes that the key to the popularity of \"Made-in-China\" sporting goods overseas lies in continuous innovation, higher technological content, and adapting to new market demand. 周宏达认为，“中国制造”体育用品赢得海外市场的关键就在于不断创新，增加产品的科技含量，适应市场新需求。
\n
Wen Jia, deputy general secretary of the China Sporting Goods Federation, said fierce competition in the domestic market makes enterprises and merchants provide customized and personalized products and services by meeting customer demand and leveraging technologies. 中国体育用品业联合会副秘书长温嘉表示，国内市场竞争激烈，倒逼企业和商家从客户需求出发，利用科技手段提供定制化、个性化的产品和服务。
\n
The booming sports event economy has attracted buyers across the world to purchase all kinds of sporting goods in Yiwu, known as the \"World's Supermarket\" in east China's Zhejiang Province. In the city, the improved efficiency of customs supervision provides a strong boost for Chinese companies to go global. 赛事经济的带动下，世界各地的采购商抓住商机，来到“世界超市”浙江义乌采购各式各样的体育产品。在这里，海关监管效率的提升也为中国企业走出去提供了强大助力。
\n
Chinese enterprises are not just exporting sporting goods, but also technology, services, and brands. 中国企业不仅出口体育产品，同时也出口技术、服务和品牌。
\n
\"Many foreign clients recognize our manufacturing capabilities and hope to introduce Chinese production technology to their own countries. Our future may not solely involve product exports, but also technology, service, and brand exports,\" said Yang Lei, general manager of the foreign trade department at Hebei Jadeqi Sports Goods Co Ltd. 河北杰帝奇体育用品有限公司外贸部总经理杨磊表示：“国外很多客商对我们的制造业水平很认可，他们也希望把中国的生产技术引进过去。我们以后可能不单纯地进行产品出口，也要进行技术、服务、品牌的出口。”
\n
\"Our overseas strategy aligns with the Belt and Road Initiative. We not only produce products but also offer services and comprehensive solutions, facilitating integration with other industries and making our operations more convenient. Recently, we've been considering building a production base in Serbia, having just visited there, and found the environment and market conditions favorable,\" Yang added. 杨磊说：“我们的出海思路其实就是跟着‘一带一路’走。因为我们不仅做产品，也做服务、做一体化的解决方式，这样可以更好地和其他行业进行整合，对我们来说也更便利。最近，我们正在研究去塞尔维亚建生产基地，刚去那里考察过，环境和市场都不错，很适合做市场。”
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
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\n \n \n \n Photo/Pexels \n \n \n
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1. Get organized 让一切井井有条
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Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
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--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
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-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
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--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
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--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
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If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
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2. Get into a routine 做事有规律
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Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
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It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
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Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
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3. Surround yourself with motivated peers 结交好学的同伴
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Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
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Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
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4. Take good care of yourself 照顾好自己
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Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
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Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
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Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
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英文来源：Niche
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编译：丹妮
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审校：董静、齐磊
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",
+ "content": "
\n\n \n\n \n \n\n
A new semester means a fresh start. Get your semester started right by practicing these strategies, and your productivity will soar. 新学期意味着新的开始。掌握了新学期的正确打开方式，你的学习效率将会直线上升。
\n
\n \n \n \n Photo/Pexels \n \n \n
\n
1. Get organized 让一切井井有条
\n
Organization helps you reduce chaos and stress, thus making you more productive. Develop a system at the start of your semester. This may include: 条理性可以帮助你减少混乱和压力，从而让你做事更有效率。在开学时把一切都整理得井井有条，包括：
\n
--Color coded notebooks and/or folders for each class ——给每门课程准备一个彩页笔记本和文件夹；
\n
-- A planner with important dates and deadlines filled out ——准备一个日程表，标注出重要的日子和各项任务的截止日期；
\n
--Cleaning out your backpack, desk, and dorm room to reduce clutter from previous semesters ——清理背包、书桌和宿舍，把前几个学期积攒下来的无用之物处理掉；
\n
--Organizing your computer files (e.g., by school year, semester, course, and assignment type or project) ——整理电脑文件，可以按照学年、学期、课程、作业或项目分门别类；
\n
If you keep track of deadlines, know where to find everything, and maintain a well-organized space, you free up your mind to focus on learning and achieving. 如果你对截止日期了如指掌，知道每样东西放在哪儿，把空间整理得井井有条，你就可以把脑子腾出来专心学习，做出成绩。
\n
\n
2. Get into a routine 做事有规律
\n
Like being organized, establishing a routine helps your life run smoothly. 和条理性一样，做事有规律可以让你的生活更顺利。
\n
It’s easier said than done, but try waking up and going to sleep around the same time each day (or at least on weekdays). Schedule time for the gym, any clubs or activities you participate in, and studying. Instead of waiting until the last minute to work on assignments or cram in information, set aside studying/homework blocks each day. Choose a time of day when you feel especially productive. 尽管说起来容易做起来难，但是你可以试着每天都在同一时间起床和睡觉（至少在工作日如此）。规划好去健身、去参加社团或其他活动以及学习的时间。每天都要留出一整块时间用于学习和做作业，不要等到最后一刻才赶作业或背书。选择一天中你自认为效率最高的时间来学习。
\n
Start each day on a positive note by preparing the night before. For instance, set out the outfit you’ll wear to class and pack your backpack with the supplies you’ll need that day. Instead of frantically scrambling around in the morning, you’ll begin the day feeling confident and prepared. Ultimately, these small habits make a big difference in your overall mood and performance. 通过在前一天晚上做好准备，以积极的态度开始每一天。举例而言，准备好你明天上课要穿的衣服，在书包里放好明天需要的东西。这样，你就可以在准备充分的情况下自信地开始新的一天，而不是一大早紧张忙乱地到处找东西。最终，这些小习惯将会让你的整体情绪状态和表现大为改观。
\n
\n
3. Surround yourself with motivated peers 结交好学的同伴
\n
Maybe you’ve heard the saying, “Show me your friends and I’ll show you your future.” It may sound dramatic, but it’s true that the people you spend the most time with have a major influence on you. If your friends are partying every night, skipping class, and seemingly unconcerned about their grades, staying motivated will be an uphill battle for you. 也许你听过这句话：“你身边的朋友决定你的未来。”这也许听起来有些夸张，但是你与之交往时间最长的人对你会产生重大影响，这是事实。如果你的朋友夜夜狂欢，逃课，对成绩毫不在意，那么保持斗志对你来说会非常困难。
\n
Try to make at least one positive friend in every class. Meet ambitious people with clearly defined goals, good study habits, and healthy lifestyles. These friends can help you stay accountable, and they make great study buddies too. 你应该试着每门课程都结交至少一位好学的朋友。结交那些有明确目标、良好学习习惯和健康生活方式的有志向的人。这些朋友可以帮助你保持责任心，也可以成为很好的学伴。
\n
\n
4. Take good care of yourself 照顾好自己
\n
Finally, remember to practice self-care and healthy habits. When you eat poorly and don’t get enough sleep, it impacts your mood and your mind. You may feel fuzzy and forgetful, and you’ll have a tough time learning new concepts. Obviously, this is not helpful for a successful semester. 最后，记得要照顾好自己，养成健康的生活习惯。如果你吃不好，睡眠不足，就会影响你的情绪和头脑。你可能会觉得脑子迷迷糊糊，变得健忘，在学习新概念时也会感到费劲。显然，这对于成功开展新学期有害无益。
\n
Eat nutritious meals (as often as you can), exercise, and get plenty of rest. Studying in small chunks instead of relying on cram sessions is one way to ensure you sleep enough. 平常多吃有营养的饭菜，坚持锻炼，充分休息。每天学一点，而不是临时抱佛脚，也是确保你睡眠充足的一个方式。
\n
Creating new habits is tough at first. Stick with it, and you’ll find that you’re far more productive and successful—and probably happier, too. 养成新习惯一开始很难。坚持下来，你会发现你远比以前效率更高、更成功，应该也会更快乐。
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
\n
That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
\n
\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
\n
According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
\n
\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
\n
Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
\n
Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
\n
\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
\n
The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
\n
But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
\n
\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
The probability of a recession hitting the US economy is rising after a flurry of signals have flashed in recent weeks and months. 在近期（最近几周和数月内）一系列信号亮起后，美国经济陷入衰退的可能性正在上升。
\n
That's according to economist David Rosenberg of Rosenberg Research, who compiled a list of recessionary indicators in a note on Friday. 美国罗森伯格研究公司总裁大卫·罗森伯格在8月30日发布的一份报告中汇编了一份衰退指标清单。
\n
\"What is the best recession indicator? That's a hard question to answer — why not dodge it completely and just look at all of them?\" Rosenberg asked. 他提出：“最准确的衰退指标是什么？这是一个很难回答的问题——为什么不避开这个问题，看看所有这些指标呢？”
\n
According to Rosenberg, some worrying signals have historically only flashed on the precipice of an economic downturn. 罗森伯格表示，在历史上，一些令人担忧的信号只有在经济即将陷入衰退时才会出现。
\n
\"The 'indicator of indicators' indicates recession,\" Rosenberg said. 罗森伯格称：“‘指标的指标’预示着经济衰退。”
\n
Of the 20 recession indicators compiled by Rosenberg, nine have been triggered. 罗森伯格编制的20个衰退指标中，有9个已经触发。
\n
Some of the recession signals that have flashed include the Sahm Rule, the Leading Economic Indicator Index, and the inverted yield curve, among others. 被触发的衰退指标包括萨姆规则、先行指数和倒挂的收益率曲线等。
\n
\"Currently, 45% of the recession indicators we tracked have been triggered. Going back to 1999, that's never happened without a recession occurring,\" Rosenberg said. 罗森伯格说：“目前，我们追踪的经济衰退指标中有45%已经触发。自1999年以来，从来没有出现这种情况而不发生衰退的。”
\n
The list of signals flashing has steadily risen since 2022, when only 10% were triggered. That rose to about 25% in 2023 and the first half of 2024. 自2022年以来，预示美国经济陷入衰退的信号数量一直都在稳步上升，当时只有10%被触发。2023年和2024年上半年，这一比例上升到了25%左右。
\n
But since then, the recession warnings have been growing. 而自那以后，关于美国经济衰退的警告越来越多。
\n
\"Sometimes more is more, and this is a case in point. Looking at recession thresholds across different sectors of the economy makes it clear that something has been changing since mid-2024 — the long-anticipated slowdown may finally be arriving,\" Rosenberg said. 罗森伯格说：“有时更多就是更多，这就是一个很好的例证。观察不同经济部门的衰退阈值可以清楚地看出，自2024年中期以来，一些事情一直在发生变化——经济衰退可能真的要来了。”
![](\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_gif/laADTC8BCK6M7Nv6wvsPyLPCsN7uraAJxdXiby5XB2BE6S0ulr9Fs213uZ85nlxAalcgRcLFiaSVdOVlrtCZRibIw/640?wx_fmt=gif\")
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![](\"http://img2.jintiankansha.me/get?src=http://mmbiz.qpic.cn/mmbiz_png/laADTC8BCK6bc9FWKZ2rTShaEM5ncxe2vr8icrGyciaUhQylfYTlXOjeU9nbgKtFC8ezhoEepMeAevd15Pd59fkw/640?wx_fmt=png\")
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\n